Trojan Stamina 315 User manual

USER MANUAL
STAMINA 315
TREADMILL LEG WORKOUT CARDIO
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.

2
INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List _____________________________________ 5
• Hardware & Tools List ________________________________________ 6
• Parts List ___________________________________________________ 7
• Exploded Drawing ___________________________________________ 9
• Assembly Steps _____________________________________________ 10
• Console Functions ___________________________________________ 13
• Exercise Instructions ________________________________________ 17
• Fitness Tips & Techniques ____________________________________ 19
• Conditioning Guidelines ______________________________________ 20
• Warm Up & Cool Down _______________________________________ 21
• Maintenance ________________________________________________ 22
• 2 Year Limited Warranty ______________________________________ 24
• Repairs Procedure ___________________________________________ 25

3
IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on [phone].
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by 1 person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.

4
ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner.
Keep children away from all equipment.
• Parents or other supervising adults must provide close supervision of children if the equipment is used
in the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on [phone].
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Stamina 315 Treadmill may not be used by persons weighing more than 110 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on [phone].
IMPORTANT SAFETY INSTRUCTIONS

5
PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan Stamina 315 Treadmill. We take great pride in producing this product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its
fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too
often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Stamina 315 Treadmill provides
a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier
lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that
are labelled.
Read this manual carefully before using the Trojan Stamina 315 Treadmill.
Console
Hand Pulse
Safety Key
Running
Belt
Main Frame
Wheels
Right
Upright
Left
Upright
Function Speed key, Incline key, Safety Key
User Weight 110 kg (maximum)

6
HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
90. Flat Washer
(5/16” x 18 x 1.5T)
(8 PCS)
89. Button Head Socket Bolt
(5/16” x 16 x 15 mm)
(14 PCS)
91. Curved Washer
(5/16” x 23 x 1.5T)
(6 PCS)
36. Safety Key
(1 PC)
94. Lubricant
(1 PC)
92. Combination (M5) Allen Wrench &
Phillips Head Screwdriver
(1 PC)

7
PARTS LIST
No. Description Qty
1 Main Frame 1
2 Frame Base 1
3 Incline Bracket 1
4 Right Upright 1
5 Left Upright 1
6 Console Support 1
7 Outer Slide 1
8 Inner Slide 1
9 Locking Knob 1
10 Incline Motor 1
11 Drive Belt 1
12 Motor Bracket 1
13 Drive Motor 1
14 Running Belt 1
15 Running Deck 1
16 Front Roller W/Pulley 1
17 Rear Roller 1
18 Sleeve for Frame Base Front Wheel 2
19 Rear Wheel Sleeve 2
20 Console 1
20 - 1 Console Top Cover 1
20 - 2 Console Bottom Cover 1
20 - 3 Magnet Stop Plate 2
20 - 4 Safety Switch Module W/Cable (300 mm) 1
20 - 5 Console Display Board 1
20 - 7 Sheet Metal Screw (3 × 10 mm) 2
21 Button Head Plug 2
22 Frame Base Cover (L) 1
23 Frame Base Cover (R) 1
No. Description Qty
24 Motor Top Cover 1
25 Rear Adjustment Base (L) 1
26 Rear Adjustment Base (R) 1
27 Handpulse Assembly 2
27 - 3 Hand Pulse Sensor Assembly W/
Cable (1000 mm) 2
28 Motor Cover Anchor 1
29 Indentation End Cap 2
30 Wheel Cover 2
31 Frame Base Front Wheel 2
32 Frame Base Rear Wheel 2
33 Handgrip Foam 2
34 Foot Rail 2
35 Square End Cap (25 × 50 mm) 2
36 Quadrate Safety Key (800 mm) 1
37 Grommet 1
38 Breaker 1
39 On / Off Switch 1
40 Power Cord 1
41 Connecting Wire (White) (350 mm) 1
42 Connecting Wire (Black) (350 mm) 1
43 Connecting Wire (Black) (10 cm × 764 × 755) 1
44 Controller 1
45 Upper Console Cable (900 mm 10P) 1
46 Lower Console Cable (1900 mm 10P) 1
48 Sensor W/Cable (1000 mm) 1
49 Frame Cover 1
50 Square End Cap (21.4 × 21.4 mm) 1
51 Square End Cap (25.4 × 25.4 mm) 1
52 Hex Head Bolt (1/2” × 1-1/4”) 2

8
No. Description Qty
53 Hex Head Bolt (3/8” × 3-1/4”) 1
54 Hex Head Bolt (3/8” × 3/4”) 4
55 Hex Head Bolt (M8 × 60 mm) 1
56 Hex Head Bolt (M8 × 12 mm) 2
57 Button Head Socket Bolt (5/16” × 1 mm) 2
58 Hex Head Bolt (3/8” × 1-3/4”) 1
59 Flat Head Socket Bolt (3/8” × 2”) 2
60 Carriage Bolt (1/2” × 28 mm) 2
61 Socket Head Cap Bolt (1/4” × 60 mm) 2
62 Flat Head Socket Screw (M6 × 20 mm) 6
63 Phillips Head Screw (M5 × 10 mm) 3
64 Tapping Screw (5 × 16 mm) 7
65 Nyloc Nut (1/2” × 8T) 4
66 Nyloc Nut (3/8” × 7T) 4
67 Nyloc Nut (5/16” × 7T) 4
68 Nyloc Nut (M8 × 7T) 1
69 Hex Head Bolt (3/8” × 1-1/2”) 1
70 Hex Head Bolt (3/8” × 45 mm) 1
71 Split Washer (3/8” × 2T) 6
72 Split Washer (M8 × 1.5T) 2
73 Button Head Socket Bolt (5/16” × 1-3/4”) 2
74 Flat Washer (3/8” × 19 × 1.5T) 6
75 Flat Washer (3/8” × 25 × 2T) 5
76 Nylon Washer (Ø50 × Ø13 × 3T) 2
77 Nylon Washer (Ø10 × Ø25 × 3T) 2
78 Flat Washer (5/16” × 18 × 1.5T) 2
79 Star Washer (M5) 3
80 Sheet Metal Screw (3.5 × 12 mm) 5
No. Description Qty
81 Sheet Metal Screw (4 × 12 mm) 4
82 Belt Guide 2
83 Tapping Screw (5 × 16 mm) 20
84 Sheet Metal Screw (4 × 25 mm) 2
85 Cylinder 1
86 Split Washer (M5) 3
87 Hex Head Bolt (3/8” × 2-1/2”) 1
88 Wire Tie Mount 6
89 Button Head Socket Bolt (5/16” × 15 mm) 14
90 Flat Washer (5/16” × 18 × 1.5T) 8
91 Curved Washer (5/16” × 23 × 1.5T) 6
92 Combination (M5) Allen Wrench & Phillips
Head Screwdriver 1
94 Lubricant 1
95 Tapping Screw (5 × 19 mm) 6
96 Tapping Screw (3.5 × 16 mm) 6
97 Sensor Rack 1
98 Square End Cap (15 × 30 mm) 2
99 Rubber Foot 6
100 Rear Roller Cover 2
101 Tapping Screw (5 × 25 mm) 4
102 Nylon Washer (Ø10 × Ø25 × 0.8T) 2
103 Round Cap 2
104 Flat Head Socket Screw (M6 × 25 mm) 2
105 Connecting Cable Of Motor (400 mm) 1
106 Choke 1
107 Filter 1
108 Connecting Wire (White) (200 mm) 1
110 Tapping Screw (4 × 16 mm) 4
PARTS LIST

9
EXPLODED DRAWING

10
ASSEMBLY STEPS
1. PREPARATION
• Before assembling make sure that you will have enough space around the item.
• Use the supplied parts and hardware for the assembly.
• Before assembling, please check whether all the required parts have been supplied as per the exploded
drawing on the opposite page.
STEP 1: UNPACKING
Remove the Trojan Stamina 315
Treadmill from the carton and place
it on a smooth at surface.
STEP 2: LOWER CONSOLE
CABLE ASSEMBLY
Thread the Lower Console Cable
(1900 mm 10P) (46) through the Right
Upright (4).
STEP 1
STEP 2