Trojan Marathon 320 User manual

MARATHON 230
TREADMILL
USER MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS INTHIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
Visit facebook.com/trojanhealth
www.trojanhealth.co.za

2
10375
INDEX
• Important Safety Instructions ______________________________________ 3
• Grounding Instructions ___________________________________________ 5
• Pre Assembly Check List __________________________________________ 6
• Hardware & Tools List ____________________________________________ 7
• Parts List ______________________________________________________ 8
• Exploded Drawing ______________________________________________ 10
• Assembly Steps _________________________________________________ 11
• Operation Instructions ___________________________________________ 16
• 25 Pre-Set Programs ____________________________________________ 18
• Folding Instructions _____________________________________________ 19
• Maintenance ___________________________________________________ 21
• Fitness Tips & Techniques__________________________________________ 24
• Conditioning Guidelines __________________________________________ 25
• Warm Up & Cool Down _________________________________________ 26
• Trouble Shooting _______________________________________________ 27
• 1 Year Limited Warranty __________________________________________ 28
• Repairs Procedure ______________________________________________ 29
• Notes ________________________________________________________ 30

3
10375
IMPORTANT SAFETY
INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning in its entirety
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services
on 0861 TROJAN (0861 876526), within the Republic of South Africa. Customers outside South Africa can
contact the store where the product was purchased.
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam.This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each
session by cooling down and stretching.
ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.
• Parents or other supervising adults must provide close supervision of children if the equipment is used in
the presence of children.
INSTALLATION
Trojan recommends that all equipment:
• be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• be set up inside your home away from moisture and dust (the equipment is not designed for
outdoor use).
• be set up with sufcient ventilation to ensure proper operation.
• be set up with sufcient space around the equipment so that all exercises can be completed safely.
It is recommended that there should be at least 1 m of space around the equipment where access is
required to exercise.

4
10375
IMPORTANT SAFETY
INSTRUCTIONS
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by one person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.
INSPECTION
• Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason.They contain important
information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment
yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all Trojan
equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Marathon 230 Treadmill may not be used by persons weighing more than 100 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers outside South Africa can contact the store where the product was purchased.

5
10375
GROUNDING INSTRUCTIONS
WARNING
• Never use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord
away from any moving parts of the treadmill including the elevation mechanism and transport wheels.
• Never remove any cover without rst disconnecting AC power.
• Never expose this treadmill to rain or moisture.This treadmill is not designed for use outdoors, near a
pool, or in any other high humidity environment.
This product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock.This product is equipped with a
cord having an equipment-grounding conductor and a grounding plug.The plug must be plugged into
an appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
DANGER – improper connection of the equipment-grounding conductor can result in a risk of electric
shock. Check with a qualied electrician or serviceman if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the product. If it will not t the outlet have a
proper outlet installed by a qualied electrician.
This product is for use on a nominal 220 - 240 volt circuit and has a grounding plug that looks like
the plug illustrated in the gure. Make sure that the product is connected to an outlet with the same
conguration as the plug. No adaptor should be used with this product.
WARNING
Due to the high volume of power failures (black outs) taking place in South Africa, we
recommend you unplug your unit when not in use, as your warranty does NOT cover
damage caused by power surges due to power failures.
GROUNDED OUTLET
GROUNDING PIN

6
10375
Console
Safety Key
Hand Pulse
Running Belt
Inclination
Adjustor
Wheel
Locking Pin
Upright
PRE ASSEMBLY CHECK LIST
Running deck (mm)
Set-up size (mm)
User Weight
Programs
Thank you for choosing the Trojan Marathon 230 Treadmill.We took great pride in producing
this product and hope it will provide many hours of quality exercise to make you feel better, look
better and enjoy life to the full.Yes, it’s a proven fact that a regular exercise program can improve
your physical and mental health.Too often, our busy lifestyles limit our time and opportunity to
exercise.The Trojan Marathon 230 Treadmill provides a convenient and simple method to begin
your assault on getting your body in shape and achieving a healthier lifestyle. Before reading
further, please review the drawing below and familiarise yourself with the parts that are labelled.
Read this manual carefully before using the Trojan Marathon 230 Treadmill.
1200 (l) x 400 (w)
1530 (l) x 732 (w) x 1303 (h)
100 kg (maximum)
Time / Speed / Distance / Incline / Program

7
10375

HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be required for assembly.
• The following is included:
79. Ø8 × Ø18 × 1.5 mm
Flat Washer
(4 PCS)
96. 5/16” × 1 - 1/2”
Flat Head Socket Bolt
(2 PCS)
103. 13/15 mm Wrench
(2 PCS)
104. Combination M5 Allen
Wrench & Phillips Screw Driver
(1 PC)
105. Lubricant
(1 PC)
98. Ø8 × 1.5T
Split Washer
(2 PCS)
94. 5/16” × UNC18 × 1/2”
Button Head Socket Bolt
(6 PCS)
95. Ø8 × Ø23 × 1.5T
Curved Washer
(2 PCS)

8
10375
PARTS LIST
No. Description Qty
1 Main Frame 1
2 Frame Base 1
3 Left Upright 1
4 Right Upright 1
5 Console Support 1
6 Filter 1
7 Choke 1
8 500 mm Connecting Cable Of Motor 1
9 1100 mm Handpulse W/Cable Assembly 2
10 300 mm Connecting Wire (White) 1
11 Belt Guide 2
12 Motor Bracket 1
13 Drive Motor 1
14 Drive Belt 1
15 Running Deck 1
16 Running Belt 1
17 Front Roller W/Pulley 1
18 Rear Roller 1
19 Ø13 mm Bolt Cap 4
20 Console Assembly 1
20~1 Console Outer Cover 1
20~2 Console Top Cover 1
20~3 Square Magnet Stop Plate 2
20~4 Safety Switch Module W/ Cable 1
20~5 Console Display Board 1
20~7 Ø3 x 10 mm Sheet Metal Screw 2
20~8 Ø2.3 x 6 mm Sheet Metal Screw 12
20~9 03.5 x 12 mm Sheet Metal Screw 8
20~10 Key Board 1
No. Description Qty
21 Motor Top Cover 1
22 Rear Adjustment Base (L) 1
23 Rear Adjustment Base (R) 1
24 38 x 38 mm Square End Cap 2
25 Ø6 x Ø26.5 x 10T Rubber Foot Pad 4
26 Rubber Foot 6
27 20 x 40 mm Square End Cap 2
28 Oval End Cap 2
29 Foot Rail 2
30 Power Socket 1
31 Breaker 1
32 On/Off Switch 1
33 Power Cord 1
34 End Cap 2
35 Ø25 x 50 x 3T x 290 mm Handgrip Foam 2
36 Motor Controller 1
37 lOOO mm Computer Cable (Upper) 1
38 1500 mm Computer Cable (Lower) 1
39 Lubricant 1
40 Square Safety Key 1
41 lOO mm Connecting Wire (Black) 1
42 250 mm Connecting Wire (White) 1
43 250 mm Connecting Wire (Black) 1
44 13/15 mm Wrench 2
45 Combination M5 Allen Wrench & Phillips
Head Screw Driver 1
46 Transportation Wheel 2
47 M6 x 20 mm Flat Head Socket Screw 6
48 M6 x 25 mm Flat Head Socket Screw 2
49 M10 x I06 mm Hex Head Bolt 2

9
10375
PARTS LIST
No. Description Qty
50 Frame Cover 1
51 Isolator (L) 1
52 Isolator (R) 1
53 Ø5 x Ø30 x 40T Rubber Foot Pad 1
54 M5 x 20 mm Phillips Head Screw 1
55 3/8" x 1 - 1/4" Hex Head Bolt 1
56 3/8" x 7T Nut 1
57 Wire Protective Rubber 1
58 Inclineation Adjustor (L) 1
59 Inclineation Adjustor (R) 1
60 1/4" x 80 mm Socket Head Cap Bolt 2
61 1/4" x 2 - 1/4" Hex Head Bolt 1
62 3/8" x 3/4" Hex Head Bolt 4
63 Cylinder 1
64 Ø10 x 2.0T Split Washer 4
65 Ø10 x Ø19 x 1.5T Flat Washer 4
66 M8 x 12 mm Hex Head Bolt 2
67 Ø8 x 1.5T Split Washer 2
68 5/16" x 7T Nyloc Nut 8
69 Ø5 x 19 mm Tapping Screw 2
70 3.5 x 16 mm Tapping Screw 2
71 Wire Tie Mount 2
72 M5 x 15 mm Phillips Head Screw 4
73 M5 x lO mm Phillips Head Screw 2
74 Ø5 x 1.5T Split Washer 2
75 M5 Star Washer 2
76 Ø5 x 16 mm Tapping Screw 25
77 5/16" x 2" Button Head Socket Bolt 2
78 Console Bracket Anchor 4
No. Description Qty
79 Ø8 x Ø18 x 1.5T Flat Washer 12
80 Ø4 x 12 mm Sheet Metal Screw 4
81 Ø3 x I0 mm Sheet Metal Screw 2
82 Ø5 x 16 mm Tapping Screw 2
83 Ø3.5 x I2 mm Sheet Metal Screw 8
84 1/4" x 5T Nyloc Nut 1
85 MlO x 10T Nyloc Nut 2
86 5/16" x 1 - 3/4" Hex Head Bolt 2
87 5/16" x 1" Button Head Socket Bolt 3
88 Bolt Cap 2
89 Ø8 x Ø35 x 1.51 Flat Washer 2
90 Rubber Foot 2
91 Ø5 x 25 mm Tapping Screw 1
92 Ø4 x 45 mm Sheet Metal Screw 2
93 Ø8 x 1.5T Split Washer 2
94 5/16" x 1/2" Button Head Socket Bolt 6
95 Ø8 x Ø23 x 1,5T Curved Washer 6
96 5/16" x 1 - 1/2" Flat Head Socket Bolt 2
97 5/16" x 1 - 3/4" Button Head Socket Bolt 3

10
10375
EXPLODED DRAWING

11
10375
INSTRUCTIONS FOR ASSEMBLY
• Unpack the carton and use the parts check list to check that all parts are accounted for.
• Do not dispose of the packaging material until assembly is completed.
• Tools are provided for use in assembly.
• Majority of the parts here have been preassembled at the factory.
WARNINGS
• Assemble the treadmill before removing the securing strap.
• Two people are required to complete the assembly steps.
STEP 1
• Remove the unit from the box and place it on a at and level oor.
ASSEMBLY STEPS
STEP 1


12
10375
STEP 2
• Unfold the Uprights (L and R) (3 and 4) to the end position.
ASSEMBLY STEPS
STEP 2


13
10375
STEP 3
• Insert the Uprights (L, R) (3,4) into the Frame Base (2) with the two 5/16” × 1 - 1/2” Flat Head Socket
Bolts (96), two Ø8 × 1.5T Split Washers (93), two Ø8 × Ø18 × 1.5T Flat Washers (79), two 5/16”
× 1/2” Button Head Socket Bolts (94) and two Ø8 × Ø23 × 1.5T Curved Washers (95) by using the
Combination M5 Allen Wrench & Phillips Head Screw Driver (45). (Please place the screw without
tightening.) Tighten the two 5/16” × 1 - 3/4” Button Head Socket Bolts (97) and two 5/16” × 7T Nyloc
Nuts (68), by using the 13/15 mm Wrench (44) and Combination M5 Allen Wrench & Phillips Head
Screw Driver (45) and Covered Ø13 mm Bolt Cap (19).
ASSEMBLY STEPS
STEP 3
96
93
79
94 95
2
4
3
45
96
93 79
94 95
97
97
68 68
44 45
19 19

14
10375
STEP 4
• Unfold the Console Support to the end position.
STEP 5
• Install the Console Support (5) into the Uprights (L,R) (3,4) with four 5/16” × 1/2” Button Head Socket
Bolts (94), two Ø8 × Ø23 × 1.5T Curved Washers (95) and two Ø8 × Ø18 × 1.5T Flat Washers (79)
by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (45).
ASSEMBLY STEPS

STEP 4
STEP 5
94
95
9495
45
4
3
5
94
79 94
79

15
10375
2
45
54
53
STEP 6
• Tighten the two 5/16” × 1-3/4” Hex Head Bolts (86) and two 5/16” × 7T Nyloc Nuts (68), using the
two13/15 mm Wrench (44).
STEP 7
• Expand the deck until it clicks into place. Use the Combination M5 Allen Wrench and Phillips Head
Screw Driver (45) to tighten the M5 × 20 mm Phillips Head Screw (54) and the Ø5 × Ø30 × 40T
Rubber Foot Pad (53) on the mainframe.
ASSEMBLY STEPS
CAUTION:
Ensure that cables are not damaged
during assembly or when
tightening screws.
Re-check
All bolts and nuts are
tightened securely
before using the machine
STEP 6
STEP 7
86 68
86
68
44 44

16
10375
GETTING STARTED:
Switch on the treadmill by plugging it into an
appropriate power outlet, switching on the power
on the switch located at the front of the treadmill,
below the motor hood. Ensure that the safety key is
in place, as the treadmill will not operate without it.
The treadmill will then enter idle mode, which will
enable operation
OPERATION INSTRUCTIONS


QUICK-START OPERATION:
• Insert the safety key to enable the display. If the safety key is not inserted correct, the display
will appear as 0).
• Press the Start button to begin belt movement. Adjust to the desired speed, using the
Speed  and  keys.You may also use the Quick Speed keys 3 - 9 to adjust the speed.
• To stop the tread-belt, press the Stop button or remove the safety key.
PAUSE/STOP/RESET FEATURE:
• When the treadmill is running, the pause feature may be utilised by pressing the red Stop button once.This
will slowly decelerate the tread-belt to a stop.The time, distance and calories readings will remain, while
the unit is in the pause mode. After ve minutes, the display will reset and return to the startup screen.
• To resume exercise after pausing, press the Start button.The speed will return to the previous setting.
• To stop the treadmill, press the Stop button twice. Here, the console will reset and return to the idle mode
(start up) screen.

17
10375
OPERATION INSTRUCTIONS
HANDGRIP PULSE FEATURE:
• To enable the pulse feature during exercise, hold the handgrip. Grasp rmly to avoid uctuation.
CALORIE DISPLAY:
• This feature displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be
used for medical purposes.
TO TURN TREADMILL OFF:
• The display will automatically turn off after 30 minutes if no buttons are pressed.
• Remove safety key.
• Turn off the main switch on the front of the treadmill, below the motor cover.
PROGRAMMABLE FEATURES
The treadmill provides 12 programs (P1 - 12). Each program has a specic speed variations.
To select and start a preset program
• Ensure the machine is in “READY” mode. Press the program button to choose the desired
program (P1 – 12), followed by the Start button.
• Each program will continue for a duration of 30 minutes.This is a default setting.The speed will
automatically be adjusted in 3 minute intervals.The speed setting can also be adjusted manually
at any time. 3 Seconds before the end of a program, a buzzer will sound three times, and the
running belt will come to a stop.
Optional: There is an audio input slot in the front of the console with built-in speakers.You may plug
any low-level audio source signal into this port. Audio sources include MP3, iPod, portable radio, CD
player, TV or computer audio signal.There is an audio patch cable included as well as a headphone port.

18
10375
25 PRE-SET PROGRAMS

19
10375
FOLDING INSTRUCTIONS
This treadmill is equipped with a folding mechanism for easy storage.
FOLDING
• Switch off the machine and ensure it has come to a complete stop. Pull up the deck until it is
locked at a xed position.
UNFOLDING
• Touch the release switch with one foot and push the deck downward.

20
10375
FOLDING INSTRUCTIONS
RELOCATION
• Lean the treadmill backward so that the transport wheels touch the oor and move.
WARNING
• To avoid injury, always place the treadmill on an even surface, cleared of objects which may interfere
with the treadmill. Do not stand in front of the treadmill running belt when lowering the belt to unfold.
• Be careful when unfolding the treadmill, as the arms (cylinder) contain a high pressure gas to assist
with unfolding.