Trojan MARATHON 230 User manual

USER MANUAL
MARATHON 230
TREADMILL LEG WORKOUT CARDIO
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
www.instagram.com/trojanhealth
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.

2
INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List _____________________________________ 5
• Hardware & Tools List ________________________________________ 6
• Parts List ___________________________________________________ 7
• Exploded Drawing ___________________________________________ 9
• Assembly Steps _____________________________________________ 11
• Console Functions ___________________________________________ 16
• Exercise Instructions ________________________________________ 18
• Fitness Tips & Techniques ____________________________________ 20
• Conditioning Guidelines ______________________________________ 21
• Warm Up & Cool Down _______________________________________ 22
• Maintenance ________________________________________________ 23
• Troubleshooting _____________________________________________ 25
• 2 Year Limited Warranty ______________________________________ 27
• Repairs Procedure ___________________________________________ 28

3
IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on [phone].
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by 1 person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.

4
ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner.
Keep children away from all equipment.
• Parents or other supervising adults must provide close supervision of children if the equipment is used
in the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on [phone].
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Marathon 230 Treadmill may not be used by persons weighing more than 100 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on [phone].
IMPORTANT SAFETY INSTRUCTIONS

5
PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan Marathon 230 Treadmill. We take great pride in producing this product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its
fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Marathon 230 Treadmill
provides a convenient and simple method to begin your assault on getting your body in shape and achieving
a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the
parts that are labelled.
Read this manual carefully before using the Trojan Marathon 230 Treadmill.
Console
Safety Key
Hand Pulse
Locking Pin
Incline
Adjustor
Running Belt
Upright
Function Time / Speed / Distance / Incline / Program
Set-up Size 1530 mm (l) x 732 mm (w) x 1303 mm (h)
Running Deck 1200 mm (l) x 400 mm (w)
User Weight 100 kg (maximum)

6
HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
79. Flat Washer
(Ø8 x 18 x 1.5 mm)
(4 PCS)
94. Button Head Socket Bolt
(5/16” x UNC 18 x 1/2”)
(6 PCS)
95. Curved Washer
(Ø8 x Ø23 x 1.5T)
(2 PCS)
96. Flat Head Socket Bolt
(5/16” x 1 - 1/2”)
(2 PCS)
98. Split Washer
(Ø8 x 1.5T)
(2 PCS)
103. Wrench
(13/15 mm)
(2 PCS)
105. Lubricant
(1 PC)
104. Combination (M5) Allen
Wrench & Phillps Screw Driver
(1 PC)

7
PARTS LIST
No. Description Qty
1 Main Frame 1
2 Frame Base 1
3 Left Upright 1
4 Right Upright 1
5 Console Support 1
6 Filter 1
7 Choke 1
8 Connecting Cable Of Motor (500 mm) 1
9 Handpulse W/Cable Assembly (1100 mm) 2
10 Connecting Wire (White) (300 mm) 1
11 Belt Guide 2
12 Motor Bracket 1
13 Drive Motor 1
14 Drive Belt 1
15 Running Deck 1
16 Running Belt 1
17 Front Roller W/Pulley 1
18 Rear Roller 1
19 Bolt Cap (Ø13 mm) 4
20 Console Assembly 1
20 - 1 Console Outer Cover 1
20 - 2 Console Top Cover 1
20 - 3 Square Magnet Stop Plate 2
20 - 4 Safety Switch Module W/ Cable 1
20 - 5 Console Display Board 1
20 - 7 Sheet Metal Screw (Ø3 x 10 mm) 2
20 - 8 Sheet Metal Screw (Ø2.3 x 6 mm) 12
20 - 9 Self Tapping Screw (Ø3.5 × 12 mm) 8
20 - 10 Keyboard 1
No. Description Qty
21 Top Motor Cover 1
22 Rear Adjustment Base (L) 1
23 Rear Adjustment Base (R) 1
24 Square End Cap (38 x 38 mm) 2
25 Rubber Foot Pad (Ø6 x Ø26.5 x 10T) 4
26 Rubber Foot 6
27 Square End Cap (20 x 40 mm) 2
28 Oval End Cap 2
29 Foot Rail 2
30 Power Socket 1
31 Breaker 1
32 On/Off Switch 1
33 Power Cord 1
34 End Cap 2
35 Handgrip Foam (Ø25 x 50 x 3T x 290 mm) 2
36 Motor Controller 1
37 Console Cable (Upper) (1000 mm) 1
38 Console Cable (Lower) (1500 mm) 1
39 Lubricant 1
40 Square Safety Key 1
41 Connecting Wire (Black) (100 mm) 1
42 Connecting Wire (White) (250 mm) 1
43 Connecting Wire (Black) (250 mm) 1
44 Wrench (13/15 mm) 2
45 Combination Allen Wrench & Phillips
Head Screw Driver (M5) 1
46 Transportation Wheel 2
47 Flat Head Socket Screw (M6 x 20 mm) 6
48 Flat Head Socket Screw (M6 x 25 mm) 2
49 Hex Head Bolt (M10 x I06 mm) 2

8
PARTS LIST
No. Description Qty
50 Frame Cover 1
51 Isolator (L) 1
52 Isolator (R) 1
53 Rubber Foot Pad (Ø5 x Ø30 x 40T) 1
54 Phillips Head Screw (M5 x 20 mm) 1
55 Hex Head Bolt (3/8” x 1 - 1/4”) 1
56 Nut (3/8” x 7T) 1
57 Wire Protective Rubber 1
58 Inclineation Adjustor (L) 1
59 Inclineation Adjustor (R) 1
60 Socket Head Cap Bolt (1/4” x 80 mm) 2
61 Hex Head Bolt (1/4” x 2 - 1/4”) 1
62 Hex Head Bolt (3/8” x 3/4”) 4
63 Cylinder (3/8” x 3/4”) 1
64 Split Washer (Ø10 x 2.0T) 4
65 Flat Washer (Ø10 x Ø19 x 1.5T) 4
66 Hex Head Bolt (M8 x 12 mm) 2
67 Split Washer (Ø8 x 1.5T) 2
68 Nyloc Nut (5/16” x 7T) 8
69 Tapping Screw (Ø5 x 19 mm) 2
70 Tapping Screw (3.5 x 16 mm) 2
71 Wire Tie Mount 2
72 Phillips Head Screw (M5 x 15 mm) 4
73 Phillips Head Screw (M5 x 10 mm) 2
74 Split Washer (Ø5 x 1.5T) 2
75 Star Washer (M5) 2
76 Tapping Screw (Ø5 x 16 mm) 25
77 Button Head Socket Bolt (5/16” x 2”) 2
78 Console Bracket Anchor 4
No. Description Qty
79 Flat Washer (Ø8 x Ø18 x 1.5T) 12
80 Sheet Metal Screw (Ø4 x 12 mm) 4
81 Sheet Metal Screw (Ø3 x 10 mm) 2
82 Tapping Screw (Ø5 x 16 mm) 2
83 Sheet Metal Screw (Ø3.5 x I2 mm) 8
84 Nyloc Nut (1/4” x 5T) 1
85 Nyloc Nut (M10 x 10T) 2
86 Hex Head Bolt (5/16” x 1 - 3/4”) 2
87 Button Head Socket Bolt (5/16” x 1”) 3
88 Bolt Cap 2
89 Flat Washer (Ø8 x Ø35 x 1.51) 2
90 Rubber Foot 2
91 Tapping Screw (Ø5 x 25 mm) 1
92 Sheet Metal Screw (Ø4 x 45 mm) 2
93 Split Washer (Ø8 x 1.5T) 2
94 Button Head Socket Bolt (5/16” x 1/2”) 6
95 Curved Washer (Ø8 x Ø23 x 1.5 ) 6
96 Flat Head Socket Bolt (5/16” x 1 - 1/2”) 2
97 Button Head Socket Bolt (5/16” x 1 - 3/4”) 3

9
EXPLODED DRAWING

10
EXPLODED DRAWING