Tunturi E420 User manual

Table of contents

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SERIAL

NUMBER

SERIENNUMMER

NUMERO

DE

SERIE

CEPHttHblft

HOMEP

Nt)MERO

DE

SERIE

NUMERO

Dl

SERIE

SERIENNUMMER

SARJANUMERO

ECB

FITNESS

ERGOMETER

E420

GB

OWNER'S

MANUAL

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MANUAL

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MANUALE

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S

BRUKSANVISNING

S.

32-36

-

FIN

KAYTTdOHJE

s.

37-41

-

'-

INFORMATION

AND

WARNINGS

THE

EQUIPMENT

HAS

BEEN

DESIGNED

FOR

HOME

USE.

THE

TUNTURI

WARRANTY

APPLIES

ONLY

FOR

FAULTS

AND

MALFUNCTIONS

IN

HOME

USE.

Please

read

this

owner's

manual

through

carefully

before

assembling,

using

and

servicing

the

workout

cycle!

Follow

the

instructions

described

in

this

manual

carefully,

NOTE

ABOUT

YOUR

HEALTH

*

Before

you

start

any

training,

consult

a

physician

to

check

your

state

of

health.

*

If

you

experience

nausea.,

dizziness

or

other

abnormal

symptoms

while

exercising,

stop

your

workout

at

once

consult

a

physician.

*

To

avoid

muscular

pain

and

strain,

begin

each

workout

by

warming

up

and

end

it

by

cooling

down

(slow

pedalling

at

low

resistance).

Don’t

forget

to

stretch

at

the

end

of

the

workout.

NOTE

ABOUT

THE

EXERCISING

ENVIRONMENT

*

Place

the

cycle

on

a

firm,

level

surface.

*

Make

sure

that

the

exercising

environment

has

adequate

ventilation.

To

avoid

catching

cold,

do

not

exercise

in

a

draughty

place.

NOTE

ABOUT

USING

THE

EQUIPMENT

*

Parents

or

others

responsible

for

children

should

note

that

children’s

natural

playfulness

and

curiosity

may

lead

to

situations

and

behaviour

for

which

the

cycle

is

not

designed.

If

children

are

allowed

to

use

the

cycle,

they

should

be

supervised

and

taught

to

use

the

cycle

properly,

keeping

in

mind

the

child’s

physical

and

mental

development

and

their

personality.

The

exercise

cycle

is

not

a

toy.

*

Before

you

start

using

the

cycle,

make

sure

that

it

functions

correctly

in

every

way.

Do

not

use

a

faulty

device.

*

In

heavy

or

long-term

use,

the

machine

may

shed

dust

or

oil.

It

is

therefore

advised

to

place

the

machine

on

a

protective

base.

*

Only

one

person

may

use

the

cycle

at

a

time.

*

Hold

the

handlebar

for

support

when

getting

on

or

off

the

cycle.

*

Wear

appropriate

clothing

and

shoes

when

exercising.

*

Do

not

use

the

cycle

when

the

protective

covers

are

not

in

place.

*

Do

not

attempt

any

servicing

or

adjustment

other

than

those

described

in

this

manual.

The

given

service

instructions

must

be

followed

carefully.

*

The

equipment

is

not

recommended

for

persons

weighing

over

110

kg.

THE

FIGURES

REFERRED

TO

IN

THE

TEXT

ARE

IN

THE

BACK

FOLD.

Unpack

the

cycle

and

check

that

all

the

following

parts

are

in

the

package:

1.

Frame

2.

Rear

support

3.

Handlebar

support

tube

+

meter

4.

Pedals

(2)

5.

Ear

sensor

for

pulse

measurement

6.

Fastening

screws

(2

x

hex

screw)

and

washers

(2)

for

the

rear

support,

white

decorative

caps

(2)

for

the

rear

support

screws

7.

Fastening

screw

and

washer

for

the

handlebar

support

tube

8.

Assembly

tools

(2

x

multi-purpose

wrench)

The

package

includes

a

silicate

bag

absorbing

moisture.

Assemble

the

cycle

as

follows

(left,

right,

front

and

back

are

as

seen

from

the

exercising

position):

MOUNTING

THE

REAR

SUPPORT

Slip

a

flat

object,

such

as

a

piece

of

wood,

under

the

cycle

frame

to

lift

the

rear

end

off

the

floor.

Place

the

support

under

the

rear

part

of

the

frame

and

fasten

it

with

two

hex

screws

and

washers

(Fig.

1).

Remove

the

piece

of

wood.

MOUNTING

THE

HANDLEBAR

SUPPORT

TUBE

Lean

the

cycle

on

one

side

so

that

it

rests

against

a

chair,

for

example.

Hold

the

handlebar

support

tube

in

place

at

the

hole

at

the

front

of

the

grey

top

cover

of

the

ergometer.

Before

securing

the

handlebar,

remove

the

protective

foam

from

the

support

tube

and

thread

the

resistance

adjustment

wire

and

the

meter

wire

coming

out

of

the

handlebar

support

tube

through

the

notch

of

the

frame.

The

ends

of

the

wires

should

come

out

through

the

opening

roughly

in

the

middle

of

the

frame.

Push

the

handlebar

into

place

(Fig.

2).

N.B.

Be

careful

not

to

get

the

wire

caught.

Secure

the

handlebar

support

tube

with

the

hex

screw

at

the

the

bottom

of

the

tube.

Connect

the

meter

wire

coming

out

of

the

handlebar

and

the

wire

attached

to

the

frame.

<SB>

CONNECTING

THE

RESISTANCE

ADJUSTMENT

WIRE

Place

the

control

mechanism

of

the

resistance

adjustment

wire

in

the

lug

under

the

frame

so

that

the

lug

is

between

the

two

adjustment

nuts.

Thread

the

loop

at

the

end

of

the

wire

over

the

screw

in

the

lever

of

the

magnetic

caliper.

N.B.

Not

under

the

nut

(Fig.

3).

Remove

the

piece

of

wood

next

to

the

lever.

Adjust

resistance

to

maximum

by

turning

the

resistance

adjustment

knob

at

the

top

of

the

handlebar

support

tube

clockwise

to

its

extreme

position.

This

will

move

the

magnetic

caliper

closer

to

the

flywheel

rim.

Set

the

resistance

adjustment

wire

to

the

correct

tightness

by

tightening

the

two

adjustment

nuts

until

the

lever

of

the

magnetic

caliper

just

touches

the

limiter

screw

on

the

frame

(Fig.

4).

Lift

the

cycle

back

into

the

upright

position.

MOUNTING

THE

PEDALS

Fasten

the

right

pedal

to

the

right

pedal

crank

turning

clockwise

and

the

left

pedal

to

the

left

pedal

crank

turning

anticlockwise.

The

pedals

are

distinguished

by

the

markings

R

and

L

on

their

shafts

(R

=

right,

L

=

left).

Fasten

the

pedal

straps

so

that

the

Tunturi

logo

faces

outward.

Choose

the

strap

tightness,

set

the

appropriate

strap

hole

on

the

retainer

from

below

and

pull

forcibly

upward.

The

pedal

straps

are

adjustable.

Especially

when

the

cycle

is

new,

the

fastening

of

the

strap

may

seem

relatively

tight.

MOUNTING

THE

METER

Put

four

1.5

V

AA

batteries

into

the

battery

holder

at

the

back

of

the

meter,

noting

the

+

and

-

marks

on

the

bottom

of

the

holder.

Push

the

meter

carefully

into

its

place

at

the

top

of

the

handlebar

support

tube.

USE

SETTING

THE

SEAT

HEIGHT

AND

INCLINA

TION

The

seat

height

should

be

set

so

that

the

middle

part

of

the

foot

reaches

the

pedal

with

the

leg

almost

straight

and

the

pedal

at

its

lowest

point.

To

raise

or

lower

the

seat:

1.

First

turn

the

locking

knob

once

anticlockwise.

2.

Then

pull

the

locking

knob

out

so

that

the

seat

tube

can

be

moved

freely

up

and

down.

3.

When

the

height

is

right,

let

go

of

the

knob.

The

seat

locks

into

place.

4.

Tighten

the

locking

knob

clockwise.

Always

make

sure

that

the

locking

knob

is

fastened

properly

before

starting

to

exercise.

The

scale

on

the

seat

tube

helps

you

to

find

the

seat

height

you

have

found

suits

you

best.

The

seat

can

be

inclined

forward

or

backward

by

turning

the

green

adjustment

ring

below

the

saddle.

The

seat

inclines

forward

when

the

ring

is

turned

to

the

right

(anticlockwise)

and

back

when

the

ring

is

turned

to

the

left

(clockwise).

Do

not

adjust

the

seat

inclination

when

sitting

on

the

seat

as

your

weight

will

prevent

the

ring

from

turning.

ADJUSTING

THE

HANDLEBARS

Loosen

the

grey

adjustment

knob

at

the

front

of

the

handlebar

support

tube

and

adjust

the

handlebar

distance

so

that

you

can

pedal

with

the

arms

almost

straight

in

a

comfortable

position.

Retighten

the

adjustment

knob.

ADJUSTING

PEDALLING

RESISTANCE

To

increase

or

decrease

resistance,

turn

the

adjustment

knob

at

the

top

of

the

handlebar

support

tube

clockwise

to

increase

resistance

and

anticlockwise

to

decrease

resistance.

The

scale

above

the

knob

(1-10)

helps

you

find

and

reset

a

suitable

resistance.

EXERCISING

Working

out

using

an

exercise

cycle

is

excellent

aerobic

exercise,

the

principle

being

that

the

exercise

should

be

suitably

light,

but

of

long

duration.

Aerobic

exercise

is

based

on

improving

the

body's

maximum

oxygen

uptake,

which

in

turn

improves

endurance

and

fitness.

The

ability

of

the

body

to

burn

fat

as

a

fuel

is

directly

dependent

on

its

oxygen-

uptake

capacity.

Aerobic

exercise

should

above

all

be

pleasant.

You

should

perspire,

but

you

should

not

get

out

of

breath

during

the

workout.

You

must,

for

example,

be

able

to

speak

and

not

just

pant

while

pedalling.

You

should

exercise

at

least

three

times

a

week,

30

minutes

at

a

time,

to

reach

a

basic

fitness

level.

Maintaining

this

level

requires

a

few

exercise

sessions

each

week.

Once

the

basic

condition

has

been

reached,

it

is

easily

improved,

simply

by

increasing

the

number

of

exercise

sessions.

Exercise

is

always

rewarding

for

weight

loss,

because

it

is

the

only

way

of

increasing

the

energy

spent

by

the

body.

This

is

why

it

is

always

worthwhile

to

combine

regular

exer¬

cise

with

a

healthy

diet.

A

dieter

should

exercise

daily

-

at

first

30

minutes

or

less

at

a

time,

gradually

increasing

the

daily

workout

time

to

one

hour.

You

should

start

slowly

at

a

low

pedalling

speed

and

low

resistance,

because

for

an

overweight

person

strenuous

exercise

may

subject

the

heart

and

circulatory

system

to

excessive

strain.

/As

fitness

improves,

resistance

and

pedalling

speed

can

be

increased

gradually.

Exercise

efficiency

can

be

measured

by

monitoring

the

pulse.

The

Tunturi

E

420’s

pulse

meter

helps

you

monitor

your

pulse

easily

during

exercise,

and

thus

to

ensure

that

the

exercise

is

sufficiently

effective

but

not

over-strenuous

(see

MEASURING

PULSE).

METER

The

versatile

meter

of

the

ECB

Performance

Ergometer

E

420

measures

pulse,

estimated

energy

consumption,

effort,

time,

speed

and

distance.

The

meter

switches

on

auto¬

matically

when

you

first

press

a

key,

and

switches

off

when

you

have

not

pedalled

or

pressed

any

key

for

about

4

min.

N.B.

Protect

the

meter

from

direct

sunlight,

as

it

may

damage

the

liquid

crystal

display.

Do

not

expose

the

meter

to

water

or

severe

impacts,

as

these

may

also

damage

the

meter.

3

<

6

6

>

METER

DISPLAYS

AND

FUNCTIONS

BASIC

DISPLAY

When

the

meter

switches

on

it

shows

the

"basic

display"

i.e.

the

following

basic

functions

are

displayed

simultaneously:

The

top

left-hand

reading

shows

pulse

(25-250pulses/min),

provided

that

the

ear

sensor

is

attached

to

the

earlobe

or

the

telemetric

pulse

transmitter

is

attached

around

the

chest

(see

MEASURING

PULSE).

The

heart

symbol

beside

the

reading

flashes

in

time

with

the

user's

heartbeat.

The

top

right-hand

reading

shows

estimated

energy

consumption

cumulatively

either

in

kilojoules

or

in

kilocalories

(0-999).

The

reading

is

reset

when

the

RESET

key

is

pressed

or

the

meter

switched

off.

The

left-hand

reading

in

the

middle

line

shows

effort

in

watts

(0-995)

in

steps

of

five

watts.

The

right-hand

reading

in

the

middle

line

counts

time

first

from

00:00-59:59

at

intervals

of

one

second

and

then

from

1.00-99.59

at

intervals

of

one

minute.

Time

is

counted

from

the

beginning

of

the

workout

or

from

the

last

press

of

the

RESET

key.

N.B.

The

time

display

shows

no

reading

if

the

speed

is

zero.

This

is

useful

if

you

have

to

interrupt

a

workout

of

a

certain

preset

length.

If

you

have

seta

certain

workout

time

on

the

meter

(see

TIME

SETTING),

the

time

display

counts

down

from

the

set

time.

The

left-hand

reading

in

the

bottom

line

shows

speed

either

in

km/hormph,

or

pedal

revolutions

per

minute

(RPM).

The

reading

is

from

0-199.

The

right-hand

reading

in

the

bottom

line

shows

distance

cumulatively

(from

beginning

of

workout

or

from

last

reset)

either

as

kilometres

or

miles

(first

0.0-99

at

intervals

of

0.1

and

then

10-99

at

intervals

of

one).

TOTAL

VALUES

DISPLAY

By

pressing

the

TOTAL

key,

the

meter

changes

over

from

the

basic

display

to

the

total

values

display

(the

text

TOTAL

appears

on

the

display).

Total

time

of

use

is

displayed

in

days

(0-999,

text

DAYS)

and

in

hours

and

minutes

(00:00-

23:59).

Total

distance

is

displayed

in

kilometres

or

miles

(0-

19999).

METER

KEYS

SET

PULSE

LIMITS

By

pressing

the

SET

PULSE

LIMITS

key

you

switch

from

the

basic

display

to

the

pulse

limit

setting

displays

(see

SETTING

PULSE

LIMITS),

and

vice

versa.

SET

EFFORT

LIMITS

By

pressing

the

SET

EFFORT

LIMITS

key

you

switch

from

the

basic

display

to

the

effort

limit

setting

displays

(see

SETTING

EFFORT

LIMITS),

and

vice

versa.

km/h,

MPH,

RPM

Changes

the

unit

of

speed

measurement

in

the

following

order:

km/h

->

MPH

->

RPM.

kj,

kcal

Changes

kilojoules

to

kilocalories

and

vice

versa.

SET

TIMER

By

pressing

the

SET

TIMER

key

you

can

switch

from

the

basic

display

to

the

time

setting

display

(see

TIME

SETTING)

and

vice

versa.

km,

miles

Changes

the

unit

of

distance

measurement

from

kilometres

to

miles

and

vice

versa.

TOTAL

By

pressing

the

TOTAL

key

you

switch

from

the

basic

display

to

the

total

values

display.

RESET

Resets

the

time,

distance

and

energy

consumption

readings

on

the

basic

display.

Resets

set

values

on

the

pulse

and

effort

limit

and

time

setting

displays.

ARROW

KEYS

Used

for

setting

values

in

pulse

and

effort

limit

setting

and

time

setting

displays.

SETTING

VALUES

TIME

SETTING

If

you

want

to

seta

time

for

your

workout

on

the

meter,

press

the

SET

TIMER

key

to

switch

to

the

time

setting

display.

Set

the

desired

time

in

minutes

(01:00-99:00)

by

using

the

arrow

keys.

If

no

time

has

been

set

the

display

shows

four

dashes

(--:--)

instead

of

numbers

and

the

colon

between

the

numbers

does

not

flash.

If

necessary

you

can

reset

the

time

by

pressing

the

RESET

key.

When

you

press

the

SET

TIMER

key

again

you

switch

back

to

the

basic

display.

When

the

set

workout

time

has

elapsed,

the

meter

gives

five

beeps.

SETTING

EFFORT

LIMITS

Exercising

within

a

certain

effort

range

affects

the

system

in

different

ways,

just

as

exercising

within

a

certain

pulse

range

does.

If

you

exercise

at

too

low

an

effort

level

for

your

condition,

you

will

not

necessarily

achieve

the

desired

results

even

if

you

exercise

regularly.

With

the

E

420

meter

you

can

set

both

an

upper

and

a

lower

effort

limit,

which

helps

you

to

keep

within

the

desired

effort

range

during

your

workout

and

also

helps

you

to

keep

your

pulse

at

the

desired

level.

By

pressing

the

SET

EFFORT

LIMITS

key

you

switch

from

basic

display

to

the

lower

effort

limit

setting

display

(text

LO

appears

on

the

display).

If

no

value

has

been

set

two

dashes

(--)

appear

instead

of

numbers

on

the

display.

Set

the

minimum

value

with

the

arrow

keys

from

0

to

995

watts.

If

necessary

you

can

reset

the

value

by

pressing

the

RESET

key.

By

pressing

the

SET

EFFORT

LIMITS

key

again

you

switch

to

the

upper

effort

limit

setting

display

(text

HI

appears

on

the

display).

If

no

value

has

been

set

two

dashes

(--)

appear

again

on

the

display.

Set

the

desired

upper

level

in

the

same

way

as

the

lower

level.

If

necessary

you

can

reset

the

value

you

have

set

by

pressing

the

RESET

key.

By

pressing

the

4

SET

EFFORT

LIMITS

key

a

third

time

you

switch

back

to

basic

display.

If

you

go

above

or

below

the

set

upper

or

lower

limits,

the

meter

beeps

until

you

return

within

the

set

effort

limits.

SETTING

PULSE

LIMITS

Exercise

within

different

pulse

ranges

affects

the

body

in

different

ways.

For

example,

exercise

of

long

duration

within

a

pulse

range

that

is

about

50-60

%

of

the

maximum

pulse

burns

fat,

or

helps

you

lose

weight,

whereas

exercise

in

a

range

that

is

about

70-80

%

of

the

maximum

develops

the

heart

and

respiratory

system,

and

overall

endurance,

i.e.

it

improves

your

condition.

For

example,

to

lose

weight,

a

50-

year-old

man

should

exercise

at

a

resistance

and

pedalling

speed

that

raise

his

pulse

to

about

85-105

beats/min.

If

you

don’t

know

your

own

maximum

pulse

rate

you

can

use

the

following

formulae

as

a

guideline:

WOMEN:

226

-

AGE,

MEN:

220

-

AGE.

However,

it

is

advisable

to

make

sure

by

consulting

your

doctor.

With

the

E420

meter

you

can

set

both

an

upper

and

a

lower

pulse

limit,

which

helps

you

to

keep

within

the

desired

pulse

range

during

your

workout.

By

pressing

the

SET

PULSE

LIMITS

key

you

switch

from

the

basic

display

to

the

lower

pulse

limit

setting

display

(text

LO

appears

on

the

display).

If

no

value

has

been

set

two

dashes

(—)

appear

instead

of

numbers

on

the

display.

Set

the

lower

value

with

the

arrow

keys

from

30

to

240

pulses/min.

If

necessary

you

can

reset

the

value

by

pressing

the

RESET

key.

By

pressing

the

SET

PULSE

LIMITS

key

again

you

switch

to

the

upperpulselimitsetting

display

(text

HI

appears

on

the

display).

Set

the

desired

upper

level

in

the

same

way

as

the

lower

level.

If

no

value

has

been

set

two

dashes

(-)

appear

again

on

the

display.

If

necessary

you

can

reset

the

value

you

have

set

by

pressing

the

RESET

key.

By

pressing

the

SET

PULSE

LIMITS

key

a

third

time

you

switch

back

to

basic

display.

If

you

go

above

or

below

the

set

upper

or

lower

limits,

the

meter

beeps

until

you

return

within

the

set

pulse

limits

(by

lowering

your

pedalling

speed

or

reducing

resistance

when

the

upper

limit

is

exceeded

and

by

raising

speed

or

resistance

if

you

fall

below

the

lower

limit).

N.B.

If

the

pulse

reading

is

0

there

will

be

no

warning

beeps

even

though

you

have

set

a

lower

limit.

MEASURING

PULSE

Pulse

measurement

starts

when

measurement

is

activated

at

the

first

press

of

a

key

and

remains

active

not

only

all

the

time

that

the

ear

sensor

is

attached

to

the

ear

but

also

for

30

seconds

from

the

time

the

meter

is

switched

on,

or

correspondingly

for

15

seconds

after

every

press

of

a

key.

When

the

ear

sensor

is

detached

from

the

ear,

pulse

measurement

continues

to

be

active

for

20

seconds.

If

you

want

to

continue

later,

pulse

measurement

must

be

reactivated

by

pressing

a

key.

Measure

the

pulse

as

follows:

1.

F

it

the

ear

sensor

wire

plug

into

the

connecting

point

on

the

bottom

of

the

meter.

2.

Attach

the

ear

sensor

to

the

earlobe

(Figure

A)

where

pulse

is

to

be

measured.

3.

Attach

the

sensor

wire

e.g.

to

the

collar

with

the

clip

provided

(Figure

B).

This

will

prevent

moving

of

the

sensor

and

insure

a

more

accurate

reading

of

the

pulse.

Make

sure

also

that

the

wire

between

the

earlobe

and

the

clip

is

not

too

long

or

short

so

that

the

sensor

will

stay

firmly

in

place.

4.

Press

the

PULSE

key

on

the

meter

and

the

display

will

start

to

show

your

pulse.

The

heart

symbol

beside

the

pulse

value

flashes

in

time

with

the

users

heartbeat.

N.B.

The

shape

of

the

ear

sensor

designed

by

Tunturi

makes

it

possible

also

to

measure

pulse

on

inside

surface

of

the

ear

(Figure

C)

if,

for

example,

circulation

is

poor

in

the

earlobe,

the

earlobe

is

too

small

or

cartilaginous

as

a

result

of

piercing.

NOTE

WHEN

MEASURING

YOUR

PULSE...

If

the

sensor

does

not

immediately

start

measuring

your

pulse,

or

if

the

earlobe

is

cold,

rub

the

earlobe

with

the

fingers

to

speed

up

circulation.

Physiological

differences

between

different

people

may

also

cause

disturbances

in

pulse

measurement.

In

these

cases,

try

measuring

on

the

inside

surface

of

the

ear

or

on

the

tip

of

your

finger.

If

measuring

disturbances

appear

while

pedalling,

test

the

functioning

of

the

sensor

while

stationary.

Strong,

unintentional

swaying

while

pedalling

may

also

disturb

measurement.

If

pulse

values

rise

above

150

beats/min.,

earlobe

measurement

may

be

affected

by

the

speeding

up

of

circulation.

Sometimes

a

strong

light

source,

e.g.

a

fluorescent

tube,

in

the

immediate

vicinity

of

the

user

may

cause

disturbances

in

pulse

measurement.

In

this

case,

test

the

functioning

of

the

sensor

by

turning

the

ear

sensor

the

other

way

round

on

the

earlobe.

Pulse

reading

can

also

be

affected,

if

the

battery

power

of

the

meter

is

too

low.

Remember

to

clean

the

ear

sensor.

Clean

the

ear

sensor

after

use,

for

example,

with

mild

soapy

water.

Do

not

use

solvents.

More

reliable

pulse

measurement

is

achieved

with

a

telemetric

device,

in

which

the

electrodes

of

the

transmitter

fastened

to

the

chest

transmit

the

pulses

from

the

heart

to

the

meter

by

means

of

an

electromagnetic

field.

The

E420has

a

built

in

pulse

receiver

which

is

compatible

with

a

POLAR

telemetric

pulse

transmitter,

sold

as

an

optional

extra.

If

you

want

to

measure

your

pulse

this

way

during

your

workout,

moisten

the

grooved

electrodes

on

the

transmitter

belt

with

saliva

or

water.

Fasten

the

transmitter

just

below

the

chest

with

the

elastic

belt,

firmly

enough

so

that

the

electrodes

remain

in

contact

with

the

skin

while

pedalling,

but

not

so

tight

that

normal

breathing

is

prevented.

N.B.

If

the

electrode

surfaces

are

not

moist,

the

pulse

reading

will

not

appear

on

the

display.

If

the

electrodes

are

dry,

they

must

be

moistened

again.

Switch

the

meter

on

by

pressing

any

key

on

the

meter.

The

transmitter

automa¬

tically

transmits

the

pulse

reading

to

the

meter

up

to

a

distance

of

about

1

m.

<6S>

N.B.

To

save

the

batteries

of

the

meter

and

to

prevent

any

extra

pulses

coming

from

the

ear

sensor,

unplug

the

ear

sensor

when

you

use

the

telemetric

pulse

meter.

PRINTER

INTERFACE

The

workout

results

can

be

printed

out.

The

E

420

has

a

standard

Centronics

serial

interface.

The

connector

is

a

25-

pole

D

connector

(female).

The

printer

can

be

any

matrix

printer

with

a

Centronics

interface,

e.g.

EPSON

LX

810,

Panasonic

KX-P

1180,

Citizen

200GX

etc.

Connect

the

printer

cable

to

the

connection

point

on

the

base

of

the

meter.

When

the

printer

is

switched

on

the

workout

results

are

automatically

printed

out

(pulse,

energy

consumption,

effort,

time,

speed

and

distance)

line

by

line

at

10

second

intervals.

N.B.

Always

remember

to

disconnect

the

printer

cable

after

use!

MAINTENANCE

The

E420

requires

very

little

maintenance.

Check,

however,

from

time

to

time

that

all

fastening

screws

and

nuts

are

tight.

Clean

the

cycle

with

a

damp

cloth.

Do

not

use

solvents.

If

the

cycle

is

transported

long

distances

without

packing

it,

the

position

of

the

brake

caliper

may

change,

for

example,

due

to

vibration.

To

check

the

position

of

the

brake

caliper

in

relation

to

the

flywheel,

proceed

as

follows:

Lean

the

cycle

on

its

side

so

that

it

rests

against

e.g.

a

chair

and

you

can

see

under

the

cycle

easily.

Adjust

the

resistance

to

maximum

by

turning

the

resistance

adjustment

knob

to

its

extreme

clockwise

position.

Check

that

the

limiter

screw

(hex

screw)

of

the

brake

caliper

lever

has

not

moved.

If

the

brake

caliper

lever

does

not

touch

the

limiter

screw

with

the

resistance

at

maximum,

turn

the

adjustment

nuts

of

the

resistance

adjustment

wire

until

the

lever

touches

the

limiter

screw.

Lift

the

cycle

back

to

the

upright

position.

If

the

resistance

still

seems

too

small,

proceed

as

follows:

Loosen

the

fastening

screw

of

the

grey

top

cover

and

the

seven

screws

of

the

white

side

covers

and

remove

the

side

covers.

Adjust

the

resistance

to

maximum

by

turning

the

resistance

adjustment

knob

to

its

extreme

clockwise

position.

Lean

the

cycle

on

its

side

so

that

it

rests

against

e.g

a

chair

and

you

can

easily

reach

the

control

mechanism

of

the

resistance

adjustment

wire

under

the

frame.

N.B.

Take

your

watch

off

before

the

following

step,

as

it

may

be

damaged

by

the

magnetic

field

of

the

brake

mechanism.

Push

the

approximately

1

mm

thick

plastic

calibration

strip

between

the

magnetic

caliper

and

the

flywheel.

If

the

brake

caliper

magnets

are

clearly

further

than

1

mm

away

from

the

flywheel

rim,

first

open

the

locking

nuts

of

the

limiter

screw

and

move

the

limiter

screw

slightly

by

turning

the

screw

while

holding

the

nuts

at

the

same

time

(Fig.

5).

Retighten

the

locking

nuts

of

the

limiter

screw.

Turn

the

adjustment

nuts

of

the

resistance

adjustment

wire,

so

that

the

magnet

caliper

is

just

in

contact

with

the

plastic

strip

with

the

resistance

at

maximum.

N.B.

Make

sure

you

do

not

make

the

adjustment

nuts

too

tight.

Remove

the

calibration

strip,

lift

the

cycle

into

the

upright

position

and

replace

the

side

and

top

covers.

CHANGING

BATTERIES

If

the

meter

display

fades

considerably

or

completely,

change

the

batteries.

Pull

the

meter

out

and

remove

the

old

batteries

from

the

holder

at

the

back

of

the

meter.

Push

the

new

batteries

into

the

holder

(4

x

1.5

V

AA)

and

push

the

meter

back

into

its

place

at

the

top

of

the

handlebar

support

tube.

In

spite

of

continuous

quality

control,

individual

defects

and

malfunctions

may

occur

due

to

individual

components.

It

is

in

most

cases

unnecessary

to

take

the

whole

cycle

for

repair,

as

it

is

usually

sufficient

to

replace

the

defective

part.

If

you

notice

that

a

part

is

missing,

contact

the

dealer

and

give

the

model

(E

420),

serial

number

and

spare

part

number.

TRANSPORT

AND

STORAGE

Move

the

cycle

according

to

the

following

instruction:

stand

behind

the

cycle,

grip

the

seat

with

one

hand

and

the

handle¬

bar

with

the

other.

Lift

the

cycle

so

that

it

rests

on

the

transportation

wheels

and

move

it

by

wheeling.

Lower

the

cycle

onto

the

floor

while

holding

on

to

the

handlebar

and

remaining

all

the

time

behind

the

cycle.

To

prevent

malfunctioning

of

the

cycle,

store

in

a

dry

place

with

as

little

temperature

variation

as

possible,

protected

against

dust.

DIMENSIONS

Length

108

cm

Height

111

cm

Width

62

cm

Weight

41

kg

All

Tunturi

models

are

designed

to

meet

the

electromagnetic

compatibility

directive,

EMC

and

are

affixed

with

the

CE

conformity

marking.

Due

to

our

continuous

programme

of

product

develop¬

ment

we

reserve

the

right

to

change

specifications

without

notice.

List

for

recycling

/

Index

fur

Materialentsorgung:

A

=

Plastic,

thermoplast

Kunststoff,

Thermoplast

B

-

Paper,

Carton

Papier,

Pappe

C

=

Metal

/

Metall

D

=

Electronics

/

Elektronik

E

=

Batteries,

Batterien

F

=

Other

/

Sonstiges

This

list

will

help

you

to

sort

out

ffte|

different

components

for

recycling

purposes.

Di&ser

Index

soli

Ihnen

die

Zuordnung

der

Rohstoffe

bei

einer

spateren

Entsorgung

erieichtern.

Ref.noPart

no

1

213

1001

(incl.

2)

A

29*

533

209

89

A

64

60

05

020

21

C

92

60

06

030

37

2

533240

87

A

30*

60

10

025

03

C

65

503

1004

F

93

683

101

85

3

203

1012(incl.

1,

7)

C

31*

62

102225

C

66

503

1010

C

94

61

0810

4

233

1018

32

443

1006

A

67

61

0501

C

95

533

1022

(incl.

106,

109)

A/D

33

173

1020(incl.

32)

A

68

60

05

060

02

C

96

303

1014

5

533

1019

A

34

533

1018

A

69

373

1006

(incl.

86.

113)

6

72

0816210

C

35

60

08

020

03

C

(incl.

64,

67,

68,

70,

72,

97

503

1011

7

513204

82

C

36

62

0824

20

c

75,

95)

C/F

98*

60

10

045

03

8

72

1015

90

C

37

683

1001

F

70

72

0608

205

1

C

99

433

1008

9

60

08

075

40

C

38

72

8012

602

C

71

643

104

89

C/F

100

533

1007

10

173

1014

A

39

153

1006

C

72

61

0510

C

101

103

1012

11

653

7020

C

40

153

1009

A

73

60

08

075

02

c

102

673

500

88

12

60

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016

57

c

42

653

1008

C

74

60

08

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533

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