VACU ACTIV Rollshape User manual

vacuactiv.com
Rollshape
User Manual
26/10/2023
Rollshape

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Table of contents
We are delighted that your purchase of our premium
Rollshape roller massage. Your trust in our product is
greatly appreciated. We’re thrilled to help enhance your
wellness journey. Thanks a lot for your patronage!
Attention
Technical specifications
Dimensions
Before starting to train
Exercise positions
Starting an exercise program
Training program selection
Training programs
Training
Main settings of the Rollshape device
Device maintenance
4
6
8
10
12
14
15
16
18
20
24
Page

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Attention Technical specification
Connecting the power supply
The device must be connected to a grounded socket. There is exact information about the
required voltage on the nameplate.
• The device is subject to the recycling process. Dispose of electrical parts only to containers
designated for this purpose or return them to a nearby waste collecting centre.
• The device needs to be placed on a smooth surface.
• Make sure that the electric wire is not damaged.
• All types of repairs should be performed by an authorized service centre.
Before starting to assemble and use the device, please refer to the manual.
Power
Voltage 230VAC / 50Hz / 1PH
Power consumption 0.8kW
Dimensions / Weight
Height / Width / Depth 86 cm / 145 cm / min 180 cm
33,8-inch / 57-inch / min 70,9-inch
Weight 90 kg
Functions
Dumb drive
• Engine: AC / 3PH (three-phase)
• Power of the engine: 0.37kW
• Engine control: Frequency inverter
Infrared (with optional collagen function)
• A single infrared radiator: with 320W power
• Protection against scalding
• The range of infrared radiation: 1.4 -
• 14μm – close to the solar radiation
Chromotherapy
• Based on LED technology,
• Wireless remote control allowing to choose the
colour,
• Predefined programs for automatic colour
change
Air ionization (optional) • Negative ion emission: 9000000 ions/ cm3
Ozone (optional) • Ozone emission: 0.05ppm

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Dimensions

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Before starting to train
Training should begin with a warm-up. Next pass to aerobic exercises, and end up with
loosening. Warming up prepares the body for exercises. Upon completion of training, repeat
the exercises to relax the muscles after force exercise. Below are examples of exercises to
warm up and relax:
HEAD TURNS
Move your head to the right and left, to feel a gentle
stretch of neck muscles. Then move your head forward
and backward, touch the chest with your chin, and tilt the
head back. Repeat the exercise several times.
1
2
ARMS INCLINATIONS
Lift your right arm towards your ear then lift your left arm.
Repeat the exercise several times.
3
4
STRETCHING
Reach as high as you can with your hands.
Alternately reach up with your left and right hand. Repeat
the exercise several times with the right and left hand.
QUADRICEPS STRETCH
Rest one of your hands on the wall to steady and pull
your leg to the buttocks, as shown in the figure. Repeat the
exercise for both legs.

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STRETCHING THE ACHILLES TENDON
Put two hands against the wall and lean forward. With
one leg make a stride and gently push your body. Repeat
the exercise several times on both legs.
BENDS
Touch your toes with your hands. During the bends, keep
your knees straight, shoulders and arms relaxed. Repeat
the exercise several times.
5
6
ABDUCTOR STRETCHING
Sit on the ground, put your feet together, and try to touch
the floor with your knees. Repeat the exercise several
times.
HAMSTRING STRETCHING
Sit on the ground, straighten one leg, and bend the
second one. Reach out a hand towards the extended leg
and hold on to this position for a few seconds. Relax and
repeat on the other leg.
7
8

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Exercise positions
1Feet 2 Calves
3 Outer thighs right side
4 Outer thighs left side
7Front thighs 8 Back thighs standing
5/6 Inner thigh right/left side
9 Buttocks 10 Waist/Hips right side
11 Waist/Hips left side
12 Belly
14 Right hand/Arm 15 Left hand/Arm
13 Back

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Starting an exercise program
Press [start] on the main screen, it will take you to a screen with training program
selection.
Training program selection
Program
Basic
Program
Standard
Program
Extended
Program
Manual
Four training programs are available

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Basic program
Duration of the program:
36 minutes
Duration of each position
4 minutes
Number of positions
9
During the training, the positions change
automatically from the first to the ninth one
(see – Illustration 1)
Program Standard
Duration of the program:
45 minutes
Duration of each position
3 minutes
Number of positions
15
During the training, the positions change
automatically from the first to the ninth one
(see – Illustration 1 , Illustration 2)
Program Extended
Duration of the program:
60 minutes
Duration of each position
4 minutes
Number of positions
15
During the training, the positions change
automatically from the first to the ninth one
(see – Illustration 1 , Illustration 2)
Training programs
• Program Basic, Standard or
Extended has been automaticly set
with a options [AUTOSPEED ON]:
• the [AUTOSPEED] function is
enabled by default – highlighted
[ON] button; to turn it off, press the
[OFF] button,
• if the [AUTOSPEED] function is
enabled, the speed of rotation of
the drum will gradually increase
from 25% to 100% for each of the
following positions of the training:
Manual program
The user chooses the duration of the training on his own. After choosing this program, the user
will be asked to set the duration of training. The maximum duration of a training session
60 minutes. [PRESS FOR START] training session will begin

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Training
• Duration of training is predefined except for the manual program for which the user can
independently determine the duration,
• If programs Basic, Standard or Extended have been chosen – a screen with illustration
presenting the current position and with the curent training parameters will be displayed.
Parameters displayed on the screen during the 1st, 2nd or 3rd traning with
additionall functions that user can change while training:
-/+ buttons to adjust
the speed of the drum
Progress indicator
showing remaining
time to complete the
training
Illustration presenting
the current training
position
Autospeed on/off function
or Direction of the drum
(only if Manual program
has been chosen.
Turn on / off button
of the infrared
Progress indicator
showing remaining
time to complete the
current position
After completing the training session or pressing [STOP], the training will be
stopped and the main screen will appear.

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Main settings of the Rollshape device
In order to get access to the RollShape settings, first you need to press [menu] in the app main
screen. In settings a [access password] screen will be displayed – please provide the correct
access code to unlock the settings menu.
Counters
after choosing this option, the screen with counters of the device operation will be shown:
• Total time counter – a constant counter of the device operation. After each time a training
program is started, the counter is incremented by a constant value corresponding to the
time of training,
• Program 1 time counter] – calculates the real operation time, with the possibility to clear the
counter values,
• Program 2, Program 3, Program 4 (work counter) – each time you start an exercise
program, the counter is incremented by a constant value corresponding to the value of the
selected training program; these counters have the possibility to reset.

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Language
After choosing this option, a screen with a language choice menu will be displayed.
There are six languages to choose: English, Polish, German, Italian.
French, Lithuanian
IR Settings
This setting gives you the option to set the infrared heater power value

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Device maintenance
1. Lubrication of the self-aligning bearings of the drum of the device.
In order to lubricate the bearings, the side covers of the device must be removed.
To remove them, just pull them lightly, the covers should disengage from the fastening
clasps. The bearings are equipped with special lubricating rings, through which the
bearing raceways should be lubricated. The grease should be applied using a grease
gun with an appropriate adapter. Only use a lubricant intended for this type of
mechanism. The bearings should be inspected once every three months, depending on
the frequency of use of the device.
A bearing is considered lubricated if, when refilling, the grease is forced through the gaps
in the bearing housing. Excess grease should be removed with a piece of cloth.
Recommended grease for bearings
CX-80
2. Inspection of the belt moving the drum of the device.
Start inspection by visual inspection of the belt looking for any damage to the belt. When
the belt is damaged, it should be replaced.
ATTENTION!
All maintenance work must be performed with a disconnected power source.
3. Maintenance and cleaning of balusters
The balusters should be cleaned with a moist microfiber cloth. It is not recommended to
use cleaning liquids directly applied to the balusters.
A variety of surface-cleaning liquids can be used to clean the balusters, such as glass
cleaners or damp cloths with a cleaning agent. It is recommended to apply a small
amount of cleaning liquid to a dry cloth.
The balusters should be inspected every three months. Maintenance works consist
in checking that the balusters rotate freely, do not block and that they do not have
any scratches or surface damage that may cause damage to the user. In case of any
deviations, it is recommended to contact the Vacu Activ service department.
4. Cleaning the device and the tablet screen
Before cleaning the device, disconnect it from the power source. Do not use cleaning
liquids directly on the device. It is recommended to apply a small amount of cleaning
liquid to a dry cloth and then clean the surface of the device.
The screen should be cleaned at least once a week or depending on the frequency of use
of the device. To clean the screen, put a small amount of liquid on a clean cloth and then
gently make circular movements to clean the surface of the screen.
It is recommended to use detergents intended for this purpose for washing the device and
the screen. Examples of cleaning agents are given below:
• liquids for cleaning monitors;
• microfiber cloths;
• window cleaning liquids;
• a damp clean cloth;
• Isopropanol substance.

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Contact
Sales
[e-mail]
[phone]
Available at
Central European Time 9am - 5pm
Monday - Friday
Technical support
suppor[email protected]
[phone]

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