VACU ACTIV Vibrashape Assembly instructions

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Vibrashape
Manual guide
Vibrashape

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Vibrashape
Thank you so much for purchasing our machine Vibrashape.
Please believe this machine will bring you reliable service and good
performance. This chapter is a general description for Vibrashape.

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Specification
Power
• Voltage: 230VAC / 50Hz / 1PH
• Max power consumption: 1kW
Vibration platform drive
• Silnik: AC / 3PH (trójfazowy)
• Moc silnikia: 0.37kW
• Sterowanie sinikiem: Przemiennik częstotliwości (Frequency inverter)
Functions
Vibration platform
• Vibration frequency adjustable during training
• Two independent vibrating plates
Podczerwień
• 6 infrared heaters: 100W each
• Infrared radiation range: 1.4 - 14μm close to solar radiation
Technical data
Length - 105 cm
Width - 100 cm
Height - 170 cm
Weight - 120 kg

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Vibrashape
Vibrashape Vibration Platform
Training and vibration therapy on a professional device is a
real phenomenon of our time!
The vibrating, moving platform is a rescue for those who do not have time for everyday and
slimming fitness. As it is known, to be effective, it must last at least 20 minutes. Vibrotraining
is an almost perfect solution: it takes little time and consists of performing simple exercises
recommended by the instructor on a vibration-generating platform that moves in different
directions. During exercise, the vibrations are transferred to all muscles, forcing them to work
very intensively, while burning fat tissue. Besides, the vibrations also affect the tendons and
joints, making them stronger. Such training also improves circulation and thus facilitates the
removal of harmful metabolic products. Experts say that a quarter of an hour on the Vibration
Platform corresponds to 1.5-hour training in the gym. Other advantages are: improvement of
physical condition, reducing cellulite, muscular figure, strong spine free from pains caused by a
sedentary lifestyle. By exercising regularly, we quickly get rid of Subcutaneous fat, especially
in the abdomen, buttocks, arms and thighs. A quarter of an hour with a vibration platform, 3
times a week, regenerates the body and makes us look and feel young for much longer. The
vibrations generated by the platform work for us and for us, making the training easy, short
and painless, and at the same time extremely effective.

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In the beauty and health
sector, the effects of training
and therapy are:
• Body shaping and firming - Fat reduction
• Cellulite reduction
• Making the skin more elastic
• Endocrine regulation
• Decreasing nervous tension and reducing
stress - Relaxation and increased vitality
• Deep massage
• Strengthening bone tissue
• Removal of toxins from the body
• Preventing or slowing down the aging
processes of the body.
In the fitness & sport sector,
he is appreciated for the
following results:
• Raising the level of energy - increasing the
so-called “Power”
• Increase in muscle strength and endurance
• Improving the flexibility of ligaments and
tendons - stretching
• Mobilizing the joints
• Improve traffic coordination
• Strengthening bone tissue
• Accelerating recovery after injuries
• Regulating metabolism
• Improving the effectiveness of warming up
and relaxation - Deep massage

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Vibrashape
In the medicine and rehabilitation sector, the vibration
platform achieves:
• Accelerating the regeneration processes of the body
• Reducing the recovery time
• Improving muscle strength and endurance - related to the deep stimulation of muscle
fibers through simple neuromuscular reflexes triggered by vibrations and with maximum
synchronization of the work of individual muscle motor units
• Strengthening of the bones (prevention of osteoporosis) - muscle work and mechanical
vibrations promote bone mineralization in places most exposed to injuries and overload
• Improved balance and motor coordination - stimulation of deep feeling receptors in
muscles and joints allows better control of our posture and smooth movements
• Mobilization of joints - increased flexibility of ligaments and tendons results from better
blood supply and oxygenation of joint structures
• Pain reduction - better nutrition and oxygenation of tissues through stimulated circulation, as
well as an increase in the level of endorphins (analgesic effect) and hormones accelerating
regeneration
• Cleansed e organism - a significant improvement in blood and lymph circulation and the
participation of appropriate hormones, accelerates the metabolism and removal of harmful
metabolic products
• Regulation of the endocrine system - the release of appropriate hormones not only
improves our well-being and accelerates metabolism, but above all increases physical
activity as well as libido

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Vibrashape
Contraindications:
Generally speaking, anyone who can play sports can train on the vibration platform. In special
cases, however, exercise is contraindicated. There are absolute contraindications, which
completely eliminate the use of the platform, and relative contraindications, the occurrence of
which requires consultation with a physician or rehabilitation specialist.
The absolute contraindications
include, among others:
• Pregnant
• Infectious diseases
• Acute inflammation
• Fresh postoperative wounds
• Joint endoprostheses and spine implants
• Neoplasms with metastases to the
musculoskeletal system
Examples of relative
contraindications are:
• Epilepsy
• Arrhythmias and other heart diseases
• Tumors up to 5 years after recovery
(excluding neoplasms with metastases to
the musculoskeletal system)
• Parkinson’s disease
• Spondylosis without instability

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Description of sample Training Positions
Front standing position
Place your legs so that your feet are on
edges of the vibrating platform.
In this position is burned most efficiently fatty tissue from
the abdomen, hips, buttocks and thighs. All the front
and back muscles of the thighs, buttocks and rectus
abdominals are strengthened and toned.
Side standing position
Place your legs so that your feet are on the edges of the
vibrating platform. Lean your body right and left. Place
your feet at an angle of about 20 degrees, in the direction
of movement of the torso. In this position, fat from the
sides of the abdomen, hips, buttocks and thighs is most
efficiently burned. All muscles are strengthened and toned
the anterior and posterior thighs, buttocks and oblique
muscles of the abdomen.

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Standing position crouched (horseback riding)
Keep your legs apart, bend your knees and point your
feet slightly inward. Fat tissue from the thighs and calves
is burned most efficiently in this position. All muscles
are strengthened and toned thighs (straight, voluminous
medial, biceps) and calf muscles (fibula, tibia and triceps).
Light crouched position
Squat in front of the device and place your hands
shoulder-width apart against the vibrating platform.
This position is the most effective way to burn fat from
the arms, forearm, neck and upper back. The pectoral
and upper dorsal muscles as well as the front and back
muscles are strengthened and toned
arms and forearm.

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Vibrashape
Crouched Assault position
Crouch in front of the device in the starting position
from the blocks. Place your hands shoulder-width apart
and shift your weight forward. In this position, tissue is
most efficiently burned fatty tissue from the arms and
forearm, neck and the entire back. The dorsal and front
muscles are strengthened and toned and the back
muscles of the arms and forearms.

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1. Before starting training, read the contraindications.
2. If you have any doubts about your health, always consult a specialist (doctor).
3. Children under the age of 12 are not allowed to exercise on the vibration platform.
4. Approx. 30 minutes before training, drink at least 0.25 liters of fluids (water with juice,
isotonic drink, water).
5. Always wear athletic shoes when standing directly on the vibration platform. Always use a
mat when exercising without shoes or in any posture other than standing.
6. Comply with all instructions given by the instructor.
7. Don’t hold your breath while exercising.
8. Don’t let your head, chest, spine, or throat come into direct contact with the platform.
9. Never “block” your joints - always keep them slightly bent during exercise.
10. Stop training immediately if you feel pain, discomfort, or fatigue
11 . Exercise 2 - 3 times a week (quarter of an hour in one session).
12.Take 24-hour breaks between workouts.
Description of sample Training Positions

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The device is recycled. Dispose of used electronic parts only in the bins designated
for them, or go to the nearest waste collection center.
• The device must be placed on an even surface. Make sure that the electric
cable is not damaged.
• Make sure that after turning the device on, there are no objects in the vicinity
that could damage the device or cause an injury to the exerciser.
• All kinds of repairs should be made by an authorized service center.
Thank you for purchasing our devices. Despite all efforts to ensure the highest
quality of our products, errors or minor omissions occasionally occur. Please
contact your nearest distributor if it turns out that your device is defective or any
part is missing.
WARNINGS
ATTENTION
Read the instruction manual before starting the assembly of the device and
training.

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Tension
Before connecting the electric cord to the socket, make sure that the voltage in the socket is
the same as the voltage needed for the proper operation of the device. The appliance must be
connected to an electrically grounded socket outlet that will match one of the plugs shown in
the figure below. Detailed information about the voltage can be found on the nameplate.
Ground
The device must be connected to a grounded electrical outlet. If the equipment break down or
malfunction, grounding will provide less electric power and reduce the risk of electric shock.
The electric cable is terminated with a grounded plug. The device must be connected to the
socket that matches the plug of the device.
Requirements
Grounded socket
circuit: 115 VAC 5%, 60HZ and 20 Amp; 208
/ 220V, 60HZ, 15 Amp or 230V 5%, 50HZ

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Vibrashape
Vibrashape instruction manual
1. Press the START button
2. Choose the program you are interested in:
• 25Hz
• 35Hz
• 45Hz
• 50Hz
• MANUAL
3. During the program, use the and buttons to - adjust the vibration frequency;
Depending on the selected frequency, we can:
• prepare the muscles for training,
• burn fat tissue,
• relax muscles after training.
4. During the training, Infrared IR can be turned off or on depending on the preferences of the
client.
5. The recommended time for exercising on the device is 20 minutes.
6. Stop the device by pressing the STOP button.
reduction of adipose tissue and reduction of cholesterol levels,
intensive reduction of adipose tissue and reduction of cholesterol levels,
body modeling and muscle strengthening,
improvement of flexibility and endurance of joints, tendons and bones,
free program

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Safety
How often exercise?
Exercise 3 to 4 times a week to improve your condition and strengthen your cardiovascular
system.
How to exercise intensively?
The intensity of the exercise is reflected in the pulse. Exercise must be intense enough to
strengthen the heart muscle and improve circulation. Only a physician can determine exactly
how HRT training should proceed. Before you start training, consult your doctor.
How long exercise?
Balanced training supports the cardiovascular, respiratory and muscular systems. The longer
you can exercise, the more aerobic benefits your body will benefit from.
CONSULT YOUR DOCTOR
Note: Consult your physician before exercising. This remark applies
primarily to people over 35 and people with health problems. Please read
the instruction manual carefully. We are not responsible for any injuries or
ailments arising from the use of the device.

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Vibrashape
Maintenance
MAINTENANCE
Disconnect the device from the power supply before carrying out maintenance or cleaning
work.
CLEANING
Sweat and dust should be wiped off the device regularly. Wipe the device with a soft, damp
cloth. Be careful not to flood the display.
STORAGE
Store the device in a dry and clean room. Remember to disconnect the device from the power
supply after each training session.
The display does not turn on
A) No power.
B) Cables are not connected properly.
C) Overload.
If the device still does not work properly,
contact with the technical support:
www.vacuactiv.com/technical-support/
The data on the screen is not fully displayed
Display defective Contact with the technical support:
www.vacuactiv.com/technical-support/

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Do not use the device if the electric cable is damaged. The electric cable should be replaced
by the service.
In accordance with the provisions of the Act of July 29, 2005. o WEEE it is
forbidden to put waste equipment marked with the symbol of a crossed out rubbish
bin together with other waste.
The user who wants to get rid of electronic or electrical equipment is obliged to
take it to a waste equipment collection point.
The above statutory obligations were introduced in order to reduce the amount of
waste generated from waste electrical and electronic equipment and to ensure an
appropriate level of collection, recovery and recycling. There are no hazardous
ingredients in the equipment that have a particularly negative impact on the
environment and human health. “

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