VIRTUFIT Row 450 User manual

VirtuFit Row 450 Rowing Machine
VirtuFit Row 450 Rowing Machine
ENG
User manual

2
ENG VirtuFit Row 450 Rowing Machine
INDEX
Safety instructions 3
Assembly instructions 4-7
Maintenance rower 8
Problem solutions 9
Control panel 10-12
Training instructions 13
Exploded drawing 14
Parts list 15-16

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ENG VirtuFit Row 450 Rowing Machine
SAFETY INSTRUCTIONS
We suggest that you should consult with your physician or health professional before
starting your workout, especially for the age up to 35 old or people with health
problems. VirtuFit takes no responsibility for injuries or material damage caused by
the use of this product. Read this manual carefully before you start assembling the
rowing machine and / or using it.
ATTENTION
- Read this manual and follow the instruction carefully before using this Rowing Machine. Make sure
that it is properly assembled and tightened before use.
- We recommend having two people for assembling this machine.
- To lubricate all moving parts annually is recommended.
- Do not wear loose clothing to avoid entangling in any moving parts.
- Set up and operate this Rowing Machine on a solid level surface.
- Always wear shoes when using the machine.
- Please keep children and pets away from the machine while it is in use. Do not allow children to play
or use the machine. This machine is designed for adults, not children.
- Please maintain your balance while using the machine.
- Stop exercise immediately in case of nausea, shortness of breath, faint, headache, pain, tightness in
your chest or any discomfort.
- Do not place ngers or any other objects into the moving parts.
- Prior to any exercise, consult with your physician rst to establish the exercise frequency, time and
intensity appropriate for your particular age and condition.
- Do not grasp the seat to move the Rowing Machine. The seat will move and it may hurt your hand
and ngers.
- This Rowing Machine should be used by only one person at a time, and it is designed for consumer
use only.
- Maximum user’s weight is 130Kg.

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ENG VirtuFit Row 450 Rowing Machine
ASSEMBLY INSTRUCTIONS
Open the box and remove all parts from the packaging and place them on the oor.
Missing parts: If you think you are missing certain parts in your package, carefully check the styrofoam
and the device yourself. Some parts (bolts, screws, etc.) are already attached to / in the device.
Error message: Make sure that all cables are carefully attached. The adjustable feet are very sensitive and
should remain straight. Do you get an error message after mounting your rowing machine? Then you
should bend these adjustable feet straight again, this may cause the error message to disappear.
Allen screws: Make sure that the Allen key ts properly into the bolt before you apply force to the key. In
this way you prevent the head of the socket head from being turned.
STEP 1
1. Remove the paper tube A ,carriage bolt (30), arc washer (31), and cap nut (32) from the . front bottom
tube (33) ;
2. Tighten the front bottom tube (33) to the mainframe (1) with carriage bolt (30), arc washer (31), and cap
nut (32).

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ENG VirtuFit Row 450 Rowing Machine
STEP 2
STEP 3
ASSEMBLY INSTRUCTIONS
Take o the Cross pan bolt (20), Flat washer (21), Limit valves (24), Limit valves axis (40), then insert the slide
rest (18) onto the slide way (22), and then tighten slide rest (18) by Cross pan bolt (20), Flat washer (21), Limit
valves (24), Limit valves axis (40).
Tighten the stand rail (29) to the Slide way (22) with Hexagon bolt (25), Flat washer (8), Nylon nut (16). Then
tighten the protective guard (28) to the Stand rail (29) with Cross pan bolt (27), lock the Stand rail (29) to the
L-shape connection strap (78) with Knob (2).

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ENG VirtuFit Row 450 Rowing Machine
STEP 4
ASSEMBLY INSTRUCTIONS
Connect the Sensor wire (46) and the Sensor splice (36), the cable might be hidden inside the slide. Then in-
sert the Stay pipe (66) through a hole in the Slide way (22),Then tighten the slide way (22) to the mainframe
(1) with hexagon bolt (14) 、Flat washer (8) 、Nylon nut (9) and put the cap (70).At last lock it by Knob (2) and
Flat washer (35).
Tighten the pedal (11) to the mainframe (1) with bolt (12) 、at washer (10). When folding it, take o the
knob (15) and fold the slide way (22).

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ENG VirtuFit Row 450 Rowing Machine
STEP 5
ASSEMBLY INSTRUCTIONS
The Rowing machine could be folded if you do not use it. First take o the knob (15), and the knob (2), at
washer (35), then fold the slide way (22) and protective guard (28) as the diagram show. Fix the mainframe
(1) to the protective guard (28) with knob (2) and at washer (35).

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ENG VirtuFit Row 450 Rowing Machine
MAINTENANCE
Safe and eective use can only be achieved if the device will be assembled and maintained well. It
is your responsibility to ensure that the equipment is regularly maintained. Parts that are already
used and / or damaged must be replaced before continuing using. The rower machine may only be
used indoors and stored away, prolonged exposure to weathering and changes in temperature /
humidity can have a serious impact on the electrical components and moving parts of the rowing
machine.
- Clean and remove sweat after each use. Do not use aggressive cleaning agents and ensure that
the device remains free of moisture.
- Check that the rail and the wheels under the seat are free from dust and dirt.
- Inspect all bolts and nuts in connection with moving parts of the device, tighten as required.
- Check the mobility of moving parts and components of the use equipment, silicone spray if
necessary.
DAILY MAINTENANCE
SEMIANNUAL MAINTENANCE

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ENG VirtuFit Row 450 Rowing Machine
LOOPBAND AFSTELLEN
PROBLEM SOLUTIONS
Display does not work
If the display no longer works, you can replace the batteries. These are at the back of the display.
Display shows no values
If the display does not show any values, you can try to check the sensor cables and the cables in the back
of the display. If this still does not work, you can move the sensor slightly.
Rowing machine beeps
Check that all bolts and nuts are tightened securely. Spray silicone spray if necessary. Also check the
wheels under the seat.

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ENG VirtuFit Row 450 Rowing Machine
LOOPBAND AFSTELLEN
CONTROL PANEL
BUTTON FUNCTION EXPLAINING
MODE Push down to select functions. Push down and hold for 2 seconds to reset all
functional value.
DISPLAY FUNCTIONS

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ENG VirtuFit Row 450 Rowing Machine
FUNCTIONS FUNCTION EXPLAINING
1. SCAN
When in SCAN position, the meter will rotate through the following functions:
time, count, total count, calorie, count/min and (if have)pulse. Each display will be
hold for 6 seconds.
2. TIME Count the rowing time from exercise start to end.
3. COUNT Count the rowing strokes from start to end.
4. TOTAL COUNT Count the total rowing strokes from start to end.
5. CALORIES Count the total calories from rowing start to end.
6. COUNT / MIN Display current rowing strokes per minute, or the frequency per minute.
7. AUTO ON/OFF &
AUTO START/STOP
Without any signal for 4 minutes, the power will turn o automatically. When the
stroke is in motion or pressing the button, the monitor is in action.
CONTROL PANEL
FUNCTIONS

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ENG VirtuFit Row 450 Rowing Machine
LOOPBAND AFSTELLEN
CONTROL PANEL
SPECIFICATIONS
BATTERY TYPE 2 x AA
OPERATING TEMPERATURE 0 ºC + 40 ºC
STORAGE TEMPERATURE -10 ºC ~ +60 ºC
AUTO SCAN Every 6 seconds
TIME 0:00 ~ 99:59 (MINUTE: Second)
COUNT 0 ~ 9999
TOTAL COUNT 0 ~ 9999
COUNT / MIN 0 ~ 1200
CALORIES 0 ~ 9999 Kcal
FUNCTION

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ENG VirtuFit Row 450 Rowing Machine
TRAINING INSTRUCTIONS
WARMUP
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire
program at least two and preferably three times a week, resting for a day between workouts. After
several months, you can increase your workouts to four or ve times per week.
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for
two to ve minutes before strength-training or aerobic exercising. Perform activities that raise your heart
rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump
rope, and running in place.
Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30
seconds. DO NOT BOUNCE.
STRETCHING
Toe touch
Inner thigh stretch
Achilles stretch
Hamstring stretch
Side stretch
COOLING DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting state at the end
of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to
the heart.

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ENG VirtuFit Row 450 Rowing Machine
EXPLODED DRAWING

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ENG VirtuFit Row 450 Rowing Machine
PARTS LIST
# Description QTY
01 Main frame 1
02 Knob M10*25 2
03 End cap 2
04 Foam grip 2
05 Handlebar 1
06 Computer 1
07 Tension control 1
08 Flat washer D10x2.0xΦ20 4
09 Nylon nut M10 2
10 Flat washer D13x2.0xΦ26 2
11 Pedal 2
12 Bolt M12x155x16 2
13 Saddle 1
14 Bolt M10*100 1
15 Knob M16x1.5 1
16 Nylon nut M8 4
17 Flat washer D8x1.5xΦ16 8
18 Slide rest 1
19 Hexagon bolt M8x30xL10 4
20 Cross pan bolt 2
21 Flat washer d6x1.2xΦ16 2
22 Slide way 1
23 Tension Belt 1
24 Limit valves 4
25 Hexagon bolt M10*95 1
26 Cross pan bolt M6*12 4
27 Cross pan bolt ST4.2*8 4
28 Protect guard 1
29 Stand rail 1
30 Carriage bolt M8*73 2
31 Arc washer d8x2xΦ25xR30.5 2
# Description QTY
32 Cap nut M8 2
33 Front bottom tube 1
34 End cap 2
35 Flat washer 1
36 Sensor splice 1
37 Cross pan bolt ST3x10 2
38 Rubber pad 1
39 Magnet 1
40 Limit valves axis 2
41 Hexagon bolt M8x20 4
42 Roller 4
43 Roller spacer bush 4
44 Spring washer D8 4
45 Connection strap 1
46 Sensor wire 1
47 Sensor 1
48 Rotary plate 1
49 Bearing 6000 4
50 Plug 1
51 Bushing 1
52 Flywheel 1
53 Magnet board 1
54 Screw ST4.2X18 4
55 Hexagon bolt M6*15 4
56 Arc washer D6 4
57 Flat washer D6x1.0xΦ12 4
58 Pulley 2
59 Screw ST4.2x18 10
60 L/R chain cover 1/1
61 Bolt M10*1.0 1
62 Hexagon bolt M10*1.0 3

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ENG VirtuFit Row 450 Rowing Machine
# Description QTY
63 Flywheel axis 1
64 Spring 1
65 Axle 4
66 Stay pipe 3
67 Washers D12 1
68 Screw ST3.5*18 10
69 Rotary table cover 37
70 Cap S17 18
# Description QTY
71 Rubber pad 4
72 Over lay 2
73 Washers D10 4
74 Eel shaft 1
75 Bolt M8x10 2
76 Bearing 6001Z 4
77 Supporting stand 1
78 L-shape connection strap 1
PARTS LIST

ENG
For questions or missing parts please contact your dealer