VIRTUFIT Water Resistance Row 800 User manual

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Water Resistance Row 800
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User Manual

VirtuFit Water Resistance Row 800
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INDEX
Safety instructions 3
Tool kit 4 - 5
Assembly instructions 6 - 9
Fill and empty the tank 10
Water level 11
Storage 12
Maintenance 12
Operating Guide 13-15
Exercise Guide 16-19
Technical drawing 20
Parts list 21-24

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SAFETY INSTRUCTIONS
WARNING: Before beginning any exercise program, consult your physician.
This is especially importent for individuals over the age of 35 or persons with
pre-existing health problems. Read all instructions before using any
tness equipment. Save these instructions.
ATTENTION
- Before starting any exercise program you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or
prevent you from using the equipment properly. Your physician’s advice is essential if you are
taking any medication that may aect your heart rate, blood pressure, or cholesterol level.
- Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
- Keep children and pets away from the equipment. The equipment is designed for adult use
only.
- Use the equipment on a solid, at level surface with a protective cover for your oor or carpet.
To ensure safety, the equipment should have at least 2 feet of free space all around it.
- Ensure that all nuts and bolts are securely tightened before using the equipment. The safety
of the equipment can only be maintained if it is regularly examined for damage and/or wear
and tear.
- Always use the equipment as indicated. If you nd any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, stop using the equipment immediately and don’t use the
equipment until the problem has been rectied.
- Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
- Do not place ngers or objects into the moving parts of the equipment.
- The maximum user weight of this rower is 140kg.
- This equipment is not suitable for therapeutic use.
- Move with caution when lifting and moving the equipment. Always use proper lifting technique
and seek assistance if necessary.
- Your product is intended for use in cool, dry conditions. You should avoid storage in extreme
cold, hot, or damp areas as this may lead to corrosion and other related problems.
- This equipment is designed for indoor use only! It is not intended for commercial use or medical
treatment!

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CHECKLIST
NO. 1
NO. 54
NO. 54
NO. 12
NO. 43 L / R
NO. 39
NO. 100
NO. 101

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CHECKLIST
#102 S4 - 1pc
#104 S13-17 - 2pc
#82 10 - 4pc
#65 M10*55 - 2pc
#75 M6*16 - 6pc
#81 10 - 2pc
#103 S5 - 1pc
#63 M0 X 115 - 1pc
#87 M10 - 1pc
#86 M10 - 2pc

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I. Unfold the Front Support (2) away from the Main Frame (1);
II. Unfold the Upright (4) away from the Rail (3).
STEP 1
ASSEMBLY INSTRUCTIONS
Open the box and remove all parts from the packaging and place them on the oor.
Missing parts: If you think you are missing certain parts in your package, carefully check the styrofoa and
the treadmill. Some parts (bolts, screws, etc.) are already attached to / in the treadmill.
Error message: Make sure that all cables are carefully attached. The aluminum legs are very sensitive and
should remain straight. Do you get an error message after mounting your rowing machine? Then you
should bend these copper feet straight again, this may cause the error message to disappear.
Allen bolts: Make sure that the Allen key ts securely into the bolt before you apply force to the key. In
this way you prevent the head of the socket head from being turned.
1.

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I. Bolt the Front Support (2) to the Main Frame (1) with Button Head Bolt ( M10 X 1.5 X 115mm)(63),
Washer(M10)(82), and Nylock Nut (M10 X 1.5)(87);
II. Attach the Upright (4) to the Front Support(2) with Button Head Bolt (M10 X 1.5 X 55mm)(65).
STEP 2
ASSEMBLY INSTRUCTIONS

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I. There is an“L” decal on the left Pedal Cap(43L), and an“R” decal on the right Pedal Cap (43R);
II. Insert the Pedal Shaft (12) through the tube located on the Front Support (2);
III. Slide the right Pedal Cap (43R) onto the right side on the Pedal Shaft (12) and make it ride on the
Rack on the Front Support (2);
IV. Slide the left Pedal Cap (43L) onto the left side on the Pedal Shaft (12) and make it ride on the
Rack on the Front Support(2);
V. Then secure the Pedal Caps (43R, 43L) with Washers(M10)(82), Lock Washer (M10)(81), and Acorn
Nuts (M10 X 1.5)(86) at both ends of the Pedal Shaft (12);
VI. You need to use two combination Wrenches to tighten the Acorn Nuts (M10 X 1.5)(86) at both
ends of the Pedal Shaft(12) at the same time.
STEP 3
ASSEMBLY INSTRUCTIONS

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I. Attach the Seat(39) to the Seat Carriage(10) with 4x Button Head Bolts (M6 X 1 X 15mm)(75);
II. Attach the Handlebar Holder (45) to the Upright(4) with 2x Button Head Bolts
(M6 X 1 X 15mm(75). Place the Handlebar(5) onto the Handlebar Holder (45).
III. Install two AAA batteries into the Meter(54), check page 15 for detailed battery installation
instructions. Attach the Meter(54) to the Meter Plate(6) with 2x Round Head Bolts
(M5 X 0.8 X 10mm)(76). Plug the Sensor Wires(55) into the connecting wires of the Meter(54), and
push the excess wires back into the Upright(4).
STEP 4
ASSEMBLY INSTRUCTIONS

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HOW TO FILL AND EMPTY THE TANK
1. Remove the Fill Plug(21) from the upper tank(18).
2. To ll with water, refer to illustration C. Place the Funnel(101) into the tank. Use a water cup, or
the Syphon Pump(100) and a bucket to ll the tank. Use Water level gauge on the side of tank to
measure volume of water in tank to the desired level.
3. To empty the tank, refer to illustration D. Place a bucket next to the rower. Use the
Syphon Pump(100) to pump out the water in the tank to the desired leve.
4. Once completed, inset the Fill Plug(21) into the Upper Tank(18). Please wipe excess water from
the frames after lling.
NOTE:
1. Fill the tank with municipal water, do not use well water. If municipal water is unavailable, use
distilled water. Refer to the Maintenance section for recommendations on water treatment.
2. The water in the tank is not human or animal consumption. Please dispose of the water properly after
removal from the tank.
Refer to the detail view of illustration C. The water level gauge is positioned on the side of the tank.
DO NOT ll above the Maximum level - this could void the warranty.
The amount of resistance is dictated by the amount of water in the tank. For example level 2 of water
oer light resistance, Level 6 oers a heavier resistance.
WATER LEVEL

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ADJUSTMENT GUIDE
To move the machine, lift up the Front Support (2)
until the Moving Wheels (36) on the main frame
touch the ground. With the wheels on the ground,
you can transport the rower to the desired location
with ease.
Adjust the Stand (59) below the Stabilizers of the
machine if it is unbalanced during use.
MOVING MACHINE
ADJUSTING BALANCE

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STORAGE
1. To store the water rowing machine, simply keep it in a clean dry place. Avoid a room with high
humidity like a shed or near a washing machine.
2. To avoid damage to the electronics, remove the batteries before storing the Water rowing
machine for one year or more.
3. Remove water from tank if storing the rower for more than a month without use.
The safety and integrity designed into the Water rowing machine can only be maintained when the
Water rowing machine is regularly examined for damage and wear. Special attention should be given
to the following:
1. Sit on the seat and pull on the handlebar to verify that the water system provides
resistance and the seat travel is smooth and stable
2. Periodic maintenance is required to maintain proper condition of the water in the tank. The water
must be refreshed periodically by adding a water purication tablet, such as sodium dichlor
(56% chlorine) every 4-6 months. NEVER USE POOL CHLORINE (TRICHLOR 90% CHLORINE) OR
CHLORINE BLEACH. Use of these products will void the warranty and damage the product.
3. Clean the roller tracks on the rails with an absorbent cloth. Do not let dirt accumulate. Check
before every training.
4. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
5. Worn or damaged components shall be replaced immediately. Contact your dealer for help.
MAINTENANCE

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LOOPBAND AFSTELLEN
OPERATING GUIDE
CONTROL PANEL
BUTTONS FUNCTION
(1) POWER ON The handlebar or press any button.
(2) POWER OFF Automatically shuts o after 4 minutes of inactivity.
(3) MODE
In the setting mode, press and release to select each function for preset target
values for Time, Count, Distance, Calories, and Pulse.
Press amd release to select functions for display for Time, Count, Distance,
Calories, and Pulse.
(4) SET
In the setting mode, press to set target values. Press the button and hold it
down for two seconds, the meter will continue to add the values, release the
button to stop.
(5) RESET In the setting mode, press the button to reset the setting values to zero.
Press the button and hold it down for two seconds to reset all functions to zero.

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LOOPBAND AFSTELLEN
OPERATING GUIDE
FUNCTIONS
BUTTONS FUNCTION
(6) SCAN
Automatically scans Time, Count, Distance, Calories, and Pulse in sequence with
a change every six seconds. Press and release the Mode button until “Scan”
appears on display
(7) TIME Displays the time from 1 sec. Up to 99:59 minutes.
(8) COUNT Displays the total number of strokes you have taken from zero to 9999 strokes.
(9) DISTANCE Displays distance from zero to 9999 meters.
(10) CALORIES Displays the calories burned from zero to 9999 Kcal. The calorie readout is an
estimate for an average user. It should be used only as a comparison.
(11) PULSE
Displays the heart rate, from 40 to 240 beats per minute. To use this function,
you must wear the Heart Rate Transmitter around your chest so the receiver
which is built into the rower registers your heart rate from the
Heart Rate Transmitter for displaying. Each heart rate signal will be
accompanied with one“ “ symbol ash.
NOTE: The Heart Rate Transmitter(95) is not a medical device. Maintaining a consistent signal can be
dicult due to the varying distances experienced during the rowing stroke. The pulse function is a great
tool to optimize your workout, but should be used as a reference only.

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LOOPBAND AFSTELLEN
LOOPBAND AFSTELLEN
OPERATING GUIDE
PRESET VALUES OPERATION
HOW TO INSTALL AND REPLACE BATTERIES: AAA BATTERIES
You can pull on the Handlebar (5) to power on the meter and workout with the meter directly. Or, you
can preset the function values for counting down. Press and release the Mode button until “SCAN”
does not appear on dispay, the meter will enter setting mode. Use Set and Reset buttons to input the
values, and press Mode to conrm. Or, just press the Mode button to skip the setting and move to the
next function. After all the desired settings are chosen, begin pulling on the Handlebar (5) to start the
workout. Time (1:00 to 99:00) Count (10 to 9990) Distance (100 to 9900 meter) Calories (10 to 9990 Kcal).
NOTE:
1. You may preset values for several functions. The preset function values will start to count down.
When you complete one of the preset functions, the value of this completed function will start to
count up, while the other preset functions will continue to count down.
2. The Meter will shut o automatically after 4 minutes of inactivity. All function values will be kept.
You can continue to work out with these function values. Or, press the Reset or Mode button and
hold it down for two seconds to reset all functions to zero.
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AAA batteries ( 1.5V each ), the batteries are included. Refer to the
illustration to install or replace the batteries.
NOTE:
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with another type of battery.
3. Ultimate disposal of battery should be handled according to all state and federal laws and
regulations.

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EXERCISE GUIDE
Rowing is an extremely eective form of exercising. It strengthens your heart and improves blood
circulation as well. There are involved all major muscle groups of back, waist, arms, shoulders, hips
and legs.
Sit on the saddle and fasten your feet to the pedals using Velcro straps. Then take hold of the rowing
bar. Take the start position, lean forward with your arms straight and knees bent as shown in Fig. 1.
Push your body backwards while simultaneously straightening your back and legs (Fig. 2). Continue
this movement until you are leaning slightly backwards.Bring your arms out of the side during this
phase (Fig. 3). Thereafter return to the second position and repeat it as shown below.
Rowing is a strenuous training style. Because of it, it is better to start with a short and easy program
and continue to a longer and intensive workout. Start rowing for about 5 minutes and increase the
workout length gradually to improve your tness. Finally, you should be able to row for 15-20
minutes. Don’t try to do it too quikly. Try to train on alternate days, 3 times a week. Take recovery
time between workouts.
TRAINING TIME

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EXERCISE GUIDE
ONLY ARM ROWING: This workout should tone your arm, shoulder, back and abdominal muscles.
Sit on the machine as shown in Fig. 4. Straight your legs, lean forward and grasp the handles. Control
your moving and gradually lean back to just past the up-right position (Fig. 5) and continue to pull
the handles towards your chest (Fig. 6). Return to the starting position and repeat.
ROWING STYLE ALTERNATION
ONLY LEG ROWING: This workout helps toning your leg and back muscles. Keep your back straight
and arms out-stretched, bend your legs until you will grasp the rowing handles in the starting
position (Fig. 7). Use your legs to push your body back (Fig. 8) while keeping your arms and back
straight as shown in Fig. 9.

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EXERCISE GUIDE
This phase should help improving blood circulation and make your muscles working properly while
reducing a cramp risk or injury. It is advisable to do a few stretching exercises as shown below. Each
stretching exercise should be taken for approx. 30 seconds. Don’t overstretch and don’t jerk your
muscles. If you feel pain, stop immediately.
WARMUP PHASE

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EXERCISE GUIDE
It is a phase, during which you should put in your eort. After regular workout, your leg muscles
should get more exible.Keep steady tempo throughout your exercising. The workout intensity
should be sucient to raise your heartbeat into the target zone as shown below.
NOTE: This stage should last for at least 12 mins. Thus, most people start at approx. 15-20 mins.
In this stage, your cardio-vascular system and muscles should get calm. Repeat the warm-up
exercises, reduce your tempo and continue for approx. 5 mins. Repeat the stretching exercises,
but don’t overstretch or jerk your muscles. As you get tter, you can exercise longer and harder.
It is advisable to train at least three times a week and, if possible, to space your workouts evenly
throughout a week.
EXERCISE PHASE
COOLDOWN PHASE

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TECHNICAL DRAWING