VIRTUFIT Row Limited Edition User manual

Row Limited Edition Rowing Machine
User Manual
EN
VirtuFit Row 450 Roeitrainer
NL
Gebruikershandleiding

TITEL HOOFDSTUK
VirtuFit Row Limited Edition Rowing Machine
2EN
INDEX
SAFETY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS
FOLDING INSTRUCTIONS
MAINTENANCE
TROUBLE SHOOTING
CONTROL PANEL
EXPLODED DRAWING
PARTS LIST
TRAINING INSTRUCTIONS
3 - 4
5 - 8
9
10 - 11
12
13 - 14
15
16 - 17
18

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– It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
It is your responsibility to ensure that all users of the equipment are informed of all warnings and
precautions.
– Before starting any exercise program, you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctor’s advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
– Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these conditions you should consult your doctor before continuing with your
exercise program.
– Keep children and pets away from the equipment. The equipment is designed for adult use only.
– Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 metres of free space all around it.
– Before using the equipment, check that the nuts and bolts are securely tightened.
– The safety of the equipment can only be maintained if it is regularly examined for damage and/or
wear and tear.
– Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during use,
stop immediately. Do not use the equipment until the problem has been rectified.
ATTENTION
WARNING:
Before beginning any exercise program consult your physician. This is especially
important for people who are over 35 years old or who have pre-existing health
problems. Read all instructions before using any fitness equipment. Do not operate this
exercise equipment without properly fitted guards, as the moving parts can present a
risk of serious injury if exposed.
SAFETY INSTRUCTIONS

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– Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
– The max user weight is 130 KGS. Braking ability is independent of speed.
– The equipment is not suitable for therapeutic use.
– Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary.
– Please keep the space at least 1 to 2 meter at the end of base frame to escape any accidents!
– Place the device on a clean and flat surface. Do not place the equipment on a thick carpet.
– The device is for indoor use and not for outdoor use to prevent damage. Keep the storage location
dry, clean and flat. It is forbidden to use the device for purposes other than training.
– Only use the machine in an environment with an ambient temperature between 10 ° C and 35 ° C.
Only store the device at an ambient temperature between 5 ° C and 45 ° C
Warranty claim is excluded if the cause of the defect is the result of:
• Maintenance assembly and repair work not carried out by an official dealer.
• In the event of improper use, neglect and / or poor maintenance.
• Failure to maintain the fitness equipment in accordance with the manufacturer’s instructions (see
the enclosed manual).
SAFETY INSTRUCTIONS

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STEP 1
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MONTAGE INSTRUCTIES
Open de doos en haal alle onderdelen uit de verpakking en leg deze op de grond.
Missende onderdelen: Indien u denkt dat u bepaalde onderdelen mist in uw pakket, controleer dan
zorgvuldig het piepschuim en het toestel zelf. Sommige onderdelen (bouten, schroeven, etc.) zitten al
bevestigd aan/in het toestel.
Foutmelding: Let er op dat alle kabels voorzichtig worden bevestigd. De aluminium pootjes zijn zeer
gevoelig en deze dienen recht te blijven. Krijgt u een foutmelding na de montage van uw roeitrainer?
Dan dient u deze aluminium pootjes weer recht te buigen, dit laat de foutmelding mogelijk verdwijnen.
Inbusbouten: Zorg ervoor dat de inbussleutel goed in de bout zit voordat u kracht op de sleutel zet. Op
deze manier voorkomt u dat de kop van de inbusbout wordt dolgedraaid.
STAP 1
1. Verwijder de kartonnen koker A door de bout M8*73 (30), borgring D8x2xΦ25xR30.5 (31) en dopmoer
(32) eraf te draaien ;
2. Draai de voorste stabilisator (33) vast op het hoofdframe (1) met bout M8*73 (30), borgring (31) en
dopmoer (32).
Missing parts: If you think you are missing certain parts in your package, carefully check the styrofoa and
the rowing machine. Some parts (bolts, screws, etc.) are already attached to / in the rowing machine.
Error message: Ensure that all cables are carefully attached. The aluminum legs are very sensitive and
must remain straight. Do you receive an error message after mounting your rowing machine? Then you
have to straighten these aluminum legs again, this may cause the error message to disappear.
Socket screws: The rowing machine contains socket screws, make sure that the allen key is firmly in the
bolt before you apply force to the key. In this way you prevent the head of the socket head screw from
being rotated.
• Remove the paper tube A ,carriage bolt (30), arc washer (31), and cap nut (32) from the . front
bottom tube (33).
• Tighten the front bottom tube (33) to the mainframe (1) with carriage bolt (30), arc washer (31), and
capnut (32).
ASSEMBLY INSTRUCTIONS

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STEP 2
• Take off the Cross pan bolt (20), Flat washer (21), Limit valves (24), Limit valves axis (40), then insert
the slide rest (18) onto the slide way (22), and then tighten slide rest (18) by Cross pan bolt (20), Flat
washer (21), Limit valves (24), Limit valves axis (40).
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STAP 2
STAP 3
MONTAGE INSTRUCTIES
Verwijder de bout (20), platte sluitring (21), grens beveiliging (24), grens as (40), plaats de railsteun (18) op
de rails (22) en draai de railsteun vast (18) door middel van bout (20), platte ring d6×1.2×Φ16 (21), grens
beveiliging (24), grens as (40).
Zet de steunvoet (29) vast aan de rails (22) met bout M10*95 (25), platte ring D10×2.0×φ20 (8), moer M8
(16). Draai daarna de beschermkap (28) vast aan de steunvoet (29) met bout ST4.2*8 (27), bevestig de ste-
unvoet (29) aan de hoek beugel (78) met knop M10*25 (2).
ASSEMBLY INSTRUCTIONS

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STEP 3
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STAP 2
STAP 3
MONTAGE INSTRUCTIES
Verwijder de bout (20), platte sluitring (21), grens beveiliging (24), grens as (40), plaats de railsteun (18) op
de rails (22) en draai de railsteun vast (18) door middel van bout (20), platte ring d6×1.2×Φ16 (21), grens
beveiliging (24), grens as (40).
Zet de steunvoet (29) vast aan de rails (22) met bout M10*95 (25), platte ring D10×2.0×φ20 (8), moer M8
(16). Draai daarna de beschermkap (28) vast aan de steunvoet (29) met bout ST4.2*8 (27), bevestig de ste-
unvoet (29) aan de hoek beugel (78) met knop M10*25 (2).
• Tighten the stand rail (29) to the Slide way (22) with Hexagon bolt (25), Flat washer (8), Nylon nut (16).
Then tighten the protective guard (28) to the Stand rail (29) with Cross pan bolt (27), lock the Stand
rail (29) to the L-shape connection strap (78) with Knob (2).
ASSEMBLY INSTRUCTIONS

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STEP 4
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STAP 4
MONTAGE INSTRUCTIES
Sluit het sensordraad (46) en de sensor (36) aan (de kabel kan in de rail verborgen zijn). Steek vervolgens
de buis (66) door het gat in de rails (22), draai de rails (22) aan op het mainframe (1) met bout M10*100 (14),
platte ring D10×2.0×φ20 (8)en moer M10 (9 ). Plaats vervolgens de kap (70) op bout M10*100(14). Als laatste
zet je de rails vast met knop M10*25 (2) en platte sluitring (35).
Zet het pedaal (11) vast op het hoofdframe (1) met bout m12*155*16 (12) en platte ring (10). Bij het
inklappen, draai de knop M16*15 (15) los en klap de rails (22) in.
• Connect the Sensor wire (46) and the Sensor splice (36), the cable might be hidden inside the slide
• Insert the Stay pipe (66) through a hole in the Slide way (22),Then tighten the slide way (22) to the
mainframe (1) with hexagon bolt (14), Flat washer (8), Nylon nut (9).
• Put the cap (70) on bolt (14).
• Lock it by Knob (2) and Flat washer (35).
• Tighten the pedal (11) to the mainframe (1) with bolt (12), Flat washer (10).
• When folding it, take off the knob (15) and fold the slide way (22).
ASSEMBLY INSTRUCTIONS

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NOTE: Store your machine in a dry area away from children and high traffic areas as shown in
the illustration. Be sure it is secure and cannot fall onto small animals or children.
FOLDING
UNFOLDING
Remove the locking pin (15), the locking pin
(2) and the flat washer (35). Then fold up the
rails (22) and fold in the protective cover (28).
Attach the main frame (1) to the protective
cover (28) with the locking pin (2) and flat
washer (35).
Remove the locking pin (2) and flat washer
(35) and detach the main frame (1) from the
protective cover (28). Then fold down the
rails (22) and unfold the protective cover
(28). Attach the locking pin (15), the locking
pin (2) and the flat ring (35) so that the rails
are properly tightened.
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STAP 5
MONTAGE INSTRUCTIES
De roeimachine kan worden ingeklapt als u deze niet gebruikt. Verwijder eerst de knop M16*15 (15), de
knop M10*25 (2) en de platte ring (35), Klap vervolgens de rails (22) en de beschermkap (28) in zoals in de
afbeelding is weergegeven. Bevestig het hoofdframe (1) aan de beschermkap (28) met knop M10*25 (2) en
platte ring (35).
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STAP 5
MONTAGE INSTRUCTIES
De roeimachine kan worden ingeklapt als u deze niet gebruikt. Verwijder eerst de knop M16*15 (15), de
knop M10*25 (2) en de platte ring (35), Klap vervolgens de rails (22) en de beschermkap (28) in zoals in de
afbeelding is weergegeven. Bevestig het hoofdframe (1) aan de beschermkap (28) met knop M10*25 (2) en
platte ring (35).
FOLDING INSTRUCTIONS

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SEMI-ANNUAL MAINTENANCE
DAILY MAINTENANCE
• Clean and remove sweat after each use. Do not use aggressive cleaning agents and ensure that
the device remains free of moisture.
• Check that the rail and the wheels under the seat are free from dust and dirt.
• Inspect all bolts and nuts in connection with moving parts of the device, tighten as required.
• Check the mobility of moving parts and components of the use equipment, silicone spray if
necessary.
Safeandeffectiveusecanonlybeachievedifthedevicewillbeassembledandmaintained
well. It is your responsibility to ensure that the equipment is regularly maintained. Parts
that are already used and / or damaged must be replaced before continuing using. The
rower machine may only be used indoors and stored away, prolonged exposure to
weathering and changes in temperature / humidity can have a serious impact on the
electrical components and moving parts of the rowing machine.
MAINTENANCE

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MAINTENANCE
BATTERY
AA BATTERIJEN
The monitor uses on “AA” battery. You can
replace the battery through the back of the
unit.
The batteries must be installed correctly. If
the screen is unreadable or only parts of the
image work, follow the next step: Remove
the batteries and wait 15 seconds, then
reinsert the batteries correctly.
ADVICE FOR HANDLING BATTERIES
CHANGING THE BATTERIES
1. Remove the batteries when they are exhausted or if you do not use the product for an extended
period of time in order to avoid hazards through leaking batteries.
2. Do not recharge batteries nor dissemble or throw then into fire. Danger of explosion!
3. Pay attention to the polarity (+) and (-). Always replace all the batteries; do not mix old and new batteries,
or different battery types.
4. Use preferably alkaline batteries, as they have a longer operation time then usual zinc-coalbatteries.
5. A change of batteries is necessary when the display becomes weaker or completely faded.
1. If you see an improper display on the monitor, please replace the batteries to have a good result.
2. Please use 2pcs of 1.5v AA batteries as a power supply.

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Display does not work
If the display no longer works, you can replace the batteries. These are at the back of the display.
Display shows no values
If the display does not show any values, you can try to check the sensor cables and the cables in the back
of the display. If this still does not work, you can move the sensor slightly.
Rowing machine beeps
Check that all bolts and nuts are tightened securely. Spray silicone spray if necessary. Also check the wheels
under the seat.
PROBLEM SOLUTIONS
TROUBLE SHOOTING

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CONSOLE
BUTTON FUNCTION
MODE Press “MODE” to select console functions. Push down and hold “MODE” to reset all
functional value.
NOTE:
Keep the console away from direct sunlight. Dry the surface of the console when it is
covered with drops of sweat. Do not lean on the console. Only touch the display with the
tip of your finger. Make sure that your nails or sharp objects do not touch the display.
CONTROL PANEL

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FUNCTONS
BUTTON EXPLANATION
SCAN The following functions are displayed in the SCAN position: TIME, COUNT, TOTAL
COUNT, CALORIE, COUNT / MIN.
TIME Counts rowing time from the beginning of the exercise to the end.
COUNT Counts the rowing strokes from start to nish.
TOTAL
COUNT Counts the total rowing strokes from start to nish.
CALORIES Counts total calories from the beginning to the end of rowing.
COUNT/MIN Displays the current rowing strokes per minute or the frequency per minute.
AUTO ON/
OFF & AUTO
START/STOP
Without any signal being transmitted into the monitor for 4 minutes the monitor
will enter SLEEP mode automatically. Active training data will be lost. When you
start rowing or press the button, the monitor is working again.
CONTROL PANEL

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TECHNISCHE TEKENING
EXPLODED DRAWING

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#DESCRIPTION QTY
1 Main frame 1
2 Knob M10*25 2
3 End cap 2
4 Foam grip 2
5 Handlebar 1
6 Computer 1
7 Tension control 1
8 Flat washer D10*2.0*Φ20 4
9 Nylon nut M10 2
10 Flat washer D13*2.0*Φ26 2
11 Pedal 2
12 Bolt M12*155*16 2
13 Saddle 1
14 Bolt M10*100 1
15 Knob M16*1.5 1
16 Nylon nut M8 4
17 Flat washer D8*1.5*Φ16 8
18 Slide rest 1
19 Bolt M8*30*L10 4
20 Bolt 2
21 Flat washer D6*1.2*Φ16 2
22 Slide way 1
23 Tension belt 1
24 Limit valves 4
25 Hexagon bolt M10*95 1
26 Cross pan bolt M6*12 4
27 Cross pan bolt ST4.2*8 4
28 Protect guard 1
29 Stand rail 1
30 Carriage bolt M8*73 2
31 Arc washer D8*2*Φ25*R30.5 2
#DESCRIPTION QTY
32 Cap nut M8 2
33 Front bottom tube 1
34 End cap 2
35 Flat washer 1
36 Sensor splice 1
37 Cross pan bolt ST3*10 2
38 Rubber pad 1
39 Magnet 1
40 Limit valves axis 2
41 Hexagon bolt M8*20 4
42 Roller 4
43 Roller spacer bush 4
44 Spring washer D8 4
45 Connection strap 1
46 Sensor wire 1
47 Sensor 1
48 Rotary plate 1
49 Bearing 6000 4
50 Plug 1
51 Bushring 1
52 Flywheel 1
53 Magnet board 1
54 Screw ST4.2*18 4
55 Hexagon bolt M6*15 4
56 Arc washer D6 4
57 Flat washer D6*1.0*Φ12 4
58 Pulley 2
59 Screw ST4.2*18 10
60 Chain cover (L/R) 1/1
61 Bolt M10*1.0 1
62 Hexagon bolt M10*1.0 3
PARTS LIST

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PARTS LIST
#DESCRIPTION QTY
63 Flywheel axis 1
64 Spring 1
65 Axle 4
66 Stay pipe 3
67 Washer D12 1
68 Screw ST3.5*18 10
69 Rotary table cover 37
70 Cap S17 18
71 Rubber pas 4
72 Overlay 2
73 Washer D10 4
74 Eel shaft 1
75 Bolt M8*10 2
76 Bearing 6001Z 4
77 Supporting stand 1
78 L-shape connection strap 1

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WARMING UP
STRETCHEN
COOLING DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.
Do the entire program at least two and preferably three times a week, resting for a day
between workouts. After several months, you can increase your workouts to four or five
times per week.
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two
to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate
and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope,
and running in place.
Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic
training session is very important. Muscles stretch more easily at these times because of their elevated
temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the
heart.
TOE TOUCH
INNER THIGH STRETCH
ACHILLES STRETCH
HAMSTRING STRETCH SIDE STRETCH
TRAINING INSTRUCTIONS

For questions or missing parts please contact your dealer.