Vision Fitness X6200 Frame 9 User manual

Owner’s
Guide
X6200
FOLDING ELLIPTICAL TRAINER

ongratulations on choosing a VISION FITNESS Elliptical Trainer. You’ve
taken an important step in developing and sustaining an exercise
program! Your Elliptical Trainer is a tremendously effective tool for
achieving your personal fitness goals. Regular use of your Elliptical Trainer
can improve the quality of your life in so many ways…
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your
new Elliptical Trainer will help you eliminate the obstacles that prevent you
from getting in your exercise time. Snow and rain and darkness won't
interfere with your workout when you have your Elliptical Trainer in the
comfort of your home. This Owner’s Guide provides you with basic
information on starting an exercise program. A more complete knowledge
of your new Elliptical Trainer will assist you in realizing your goal of a
healthy lifestyle.
Some kinds of service to your Elliptical Trainer should only be performed
by your VISION FITNESS retailer. Please contact your authorized VISION
FITNESS retailer should service be required. If a question or problem
arises which cannot be handled by your VISION FITNESS retailer, please
contact us:
VISION FITNESS
500 South CP Avenue
P.O. Box 280
Lake Mills, WI 53551
Ph: 1.800.335.4348
Fax: [phone]
www.visionfitness.com
C

1
ALL MODELS X6200 GENERAL
SAFETY INSTRUCTIONS . . . . . . . . . . 4
ASSEMBLY, PLACEMENT, MOVING . . . 6
FOLDING YOUR ELLIPTICAL TRAINER . 8
CHILD SAFETY GUARDS . . . . . . . . . 11
TROUBLESHOOTING:
ELLIPTICAL TRAINERS . . . . . . . . . . 21
COMMON QUESTIONS . . . . . . . . . 22
HOME WARRANTY . . . . . . . . . . . . 24
LIMITED CORPORATE WARRANTY . . . 26
DEVELOPING FITNESS PROGRAM . . 28
FLEXIBILITY . . . . . . . . . . . . . . . . 29
EXERCISE GUIDELINES . . . . . . . . . 31
TARGET HEART RATE . . . . . . . . . . . 32
RATE OF PERCEIVED EXERTION . . . . 33
WEEKLY WORKOUT LOGS . . . . . . . 36
MONTHLY WORKOUT LOGS . . . . . . 38
ALL MODELS
GENERAL
Table of Contents
SETTING MPH/KPH . . . . . . . . . . . 12
QUICK-START . . . . . . . . . . . . . . . . 13
PROGRAM DETAILS . . . . . . . . . . . . 14
FEEDBACK DISPLAY . . . . . . . . . . . 15
PROGRAM, LEVEL, WEIGHT . . . . . . 16
TIME, STARTING . . . . . . . . . . . . . . 17
USING THE RACE PROGRAM . . . . . . 18
CONSOLE
X6200

2
X6200
FRONT FOOT &
TRANSPORT WHEELS
CONSOLE
FOLDING ELLIPTICAL TRAINER
X6200
PEDAL ARM
GUIDE RAILS
SIDE STABILIZER
FOOT PLATE
DUAL-ACTION
HANDLEBAR

4
ALL MODELS
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be
followed, including the following:
Read all instructions before using this exercise product.
To reduce the risk of burns, fire, electrical shock or injury
to persons:
• Use this exercise product for its intended use as described in this
Owner’s Guide. Do not use attachments not recommended by the
manufacturer.
• Never drop or insert any object into any opening.
• Do not remove the Elliptical Trainer sidecovers. Service should be
performed only by an authorized VISION FITNESS retailer.
• Never operate this Elliptical Trainer if it has a damaged cord or plug, if
it is not working properly, if it has been damaged, or if it is immersed in
water. Return the Elliptical Trainer to a retailer for examination and repair.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• To disconnect, turn the switch to the OFF position, then remove plug
from outlet.
• Only use the power cord provided with your VISION FITNESS Elliptical
Trainer.
• Never place the power cord under carpeting or place any object on
top of the power cord, that may pinch and damage it.
• Unplug your Elliptical Trainer before moving it.
CHILDREN
• Keep children off of your Elliptical Trainer at all times.
• When the Elliptical Trainer is in use, young children and pets should
be kept at least 10 feet away.
WARNING!

5
ALL MODELS
OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER
CAUTION! If you experience chest pains, nausea, dizziness or shortness of
breath, stop exercising immediately and consult your physician before
continuing.
• Do not wear loose clothing that might catch on any part of the elliptical
trainer.
• Read this Owner’s Guide before operating this Elliptical Trainer.
• Drink plenty of fluids during your workout.
CLEANING
• Clean with soap and slightly damp cloth only; never use solvents.

6
ALL MODELS
ASSEMBLY
If you have elected to assemble this product yourself, for your safety please
read and follow each of the steps in the enclosed assembly instructions. It
is recommended, when possible, that assembly be performed by an
authorized VISION FITNESS retailer. If you have any questions regarding
any part or function of your Elliptical Trainer, contact your retailer.
MOVING
Your VISION FITNESS Elliptical Trainer has a pair of transport wheels built
into the front of the frame. To move, firmly grasp the console mast han-
dlebars and tilt and roll the Elliptical Trainer on the front wheels.
CAUTION: Our Elliptical Trainers are well-built and heavy, weighing up to
270 lbs.! Use care and additional help if necessary.