Vision Fitness X1400 User manual

Owner’s
Guide
X1400 AND X1500
ELLIPTICAL TRAINERS

ongratulations on choosing a VISION FITNESS Elliptical Trainer. You’ve
taken an important step in developing and sustaining an exercise program!
Your Elliptical Trainer is a tremendously effective tool for achieving your
personal fitness goals. Regular use of your Elliptical Trainer can improve
the quality of your life in so many ways…
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help in Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your
new Elliptical Trainer will help you eliminate the obstacles that prevent you
from getting in your exercise time. Snow and rain and darkness won't
interfere with your workout when you have your Elliptical Trainer in the
comfort of your home. This Owner’s Guide provides you with basic
information on starting an exercise program. A more complete knowledge
of your new Elliptical Trainer will assist you in realizing your goal of a
healthy lifestyle.
Please contact your authorized VISION FITNESS retailer should service be
required. If a question or problem arises which cannot be handled by your
VISION FITNESS retailer, please contact us:
VISION FITNESS
500 South CP Avenue
P.O. Box 280
Lake Mills, WI 53551
Ph: 1.800.335.4348
Fax: [phone]
www.visionfitness.com
C

ALL MODELS X1400 X1500 GENERAL
1
SAFETY INSTRUCTIONS . . . . . . . . . . 3
ASSEMBLY, MOVING . . . . . . . . . . . . 5
PLACEMENT, STABILIZING,
POWER SUPPLY . . . . . . . . . . . . . . . 6
CONTACT HEART RATE . . . . . . . . . . . 7
SERVICE AND TROUBLESHOOTING . . 20
HOME WARRANTY . . . . . . . . . . . . . 22
DEVELOPING FITNESS PROGRAM . . . 24
EXERCISE GUIDELINES . . . . . . . . . . 25
TARGET HEART RATE . . . . . . . . . . . . 26
RATE OF PERCEIVED EXERTION . . . . 27
BALANCED FITNESS . . . . . . . . . . . . 28
STRETCHING . . . . . . . . . . . . . . . . . 29
WEEKLY WORKOUT LOGS . . . . . . . . 32
MONTHLY WORKOUT LOGS . . . . . . 34
ALL MODELS GENERAL
Table of Contents
DISPLAY CONSOLE OVERVIEW . . . . . 8
DISPLAY CONSOLE DESCRIPTIONS . . . 9
CONSOLE
X1400
DISPLAY CONSOLE OVERVIEW . . . . 10
DISPLAY CONSOLE DESCRIPTIONS . . 11
THE PROGRAMS . . . . . . . . . . . . . . 14
USING THE PROGRAMS . . . . . . . . . 16
DEFAULT SETTINGS . . . . . . . . . . . . 18
CONSOLE
X1500

2
ALL MODELS
FRONT FOOT &
TRANSPORT WHEELS
FOOT PAD
CONSOLE
ELLIPTICAL TRAINERS
GUIDE RAIL
X1500
X1400
DUAL-ACTION
HANDLEBARS
SIDE STABILIZER
TENSION KNOB
(X1400 ONLY)
PEDAL ARM

3
ALL MODELS
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be
followed, including the following:
Read all instructions before using this exercise product.
To reduce the risk of burns, fire, electrical shock or injury
to persons:
• Use this exercise product for its intended use as described in this
Owner’s Guide. Do not use attachments not recommended by the
manufacturer.
• Never drop or insert any object into any opening.
• Do not remove the Elliptical Trainer sidecovers. Service should be
performed only by an authorized VISION FITNESS retailer.
X1500 ONLY
• Never operate this Elliptical Trainer if it has a damaged cord or plug, if
it is not working properly, if it has been damaged, or immersed in water.
Please contact your authorized VISION FITNESS retailer for service.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• To disconnect, turn the switch to the OFF position, then remove plug
from outlet.
• Only use the power cord provided with your VISION FITNESS Elliptical
Trainer.
• Never place the power cord under carpeting or place any object on
top of the power cord, which may pinch and damage it.
• Unplug your Elliptical Trainer before moving it.
CHILDREN
• Keep children off your Elliptical Trainer at all times.
• When the Elliptical Trainer is in use, young children and pets should be
kept at least 10 feet away.
WARNING!

4
ALL MODELS
OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER
CAUTION!
If you experience chest pains, nausea, dizziness or shortness of
breath, stop exercising immediately and consult your physician before
continuing.
• Do not wear loose clothing that might catch on any part of the Elliptical
Trainer.
• Read this Owner’s Guide before operating this Elliptical Trainer.
CLEANING
• Clean only with soap and a slightly damp cloth; never use solvents.

5
ALL MODELS
ASSEMBLY
It is recommended, when possible, that an authorized VISION FITNESS
retailer assemble your Elliptical Trainer. If you have elected to assemble this
product yourself, for your safety, please read and follow each of the steps
in the enclosed assembly instructions. If you have any questions regarding
any component or function of your Elliptical Trainer, contact your retailer.
MOVING
Your VISION FITNESS Elliptical Trainer has transport wheels included for
ease of mobility. To move, firmly grasp the guide rails at rear of the
machine. Slowly lift the machine and roll on the front transport wheels.
CAUTION : Our Elliptical Trainers are well built and heavy, weighing up to
200 pounds. Use care and additional help if necessary.

6
ALL MODELS
PLACEMENT IN YOUR HOME
Please follow the safety instructions to place the Elliptical Trainer in the
location where it will best be used. It is important that you place your
Elliptical Trainer in a comfortable and inviting room. Avoid putting your
Elliptical Trainer in an unfinished basement or undesirable setting. Exercise
adherence will be achieved only if you exercise in an attractive setting.
STABILIZING THE ELLIPTICAL TRAINER
After positioning the Elliptical Trainer
in its intended location, check its
stability by attempting to rock it side
to side. Excessive rocking or
wobbling indicates that your
Elliptical Trainer needs to be leveled.
Your Elliptical Trainer has levelers
located under the guide rails and
under the side stabilizers. Determine
which leveler is not resting
completely on the floor. Loosen the
wing nut at the base of the leveler to
allow the leveler to rotate. Now
rotate the leveler to the left or right
until the Elliptical Trainer is stable.
Lock the adjustment by tightening the
wing nut against the stabilizer or
guide rail.
POWER SUPPLY (MODEL X1500 ONLY)
Your Elliptical Trainer uses a wall mount external power supply. Use only
the power supply provided with your Elliptical Trainer. If you misplace this
power supply, please contact your authorized VISION FITNESS retailer for
an original replacement. Use of the wrong power supply may cause
damage to your Elliptical Trainer.

7
ALL MODELS
CONTACT HEART RATE
HAND PULSE HEART RATE SENSORS
The Contact Hand Pulse Sensors are included on each product to monitor
your heart rate. To use, grasp the sensors with a comfortable grip during
your workout. The console will display your heart rate. Although your
signal will be displayed immediately, it may take the system a few seconds
to zero in on your actual heart rate.

8
X1400
X1400 CONSOLE
DISPLAY CONSOLE OVERVIEW
The computerized display allows you to set the workout time and monitor
exercise feedback over the duration of the workout.
A
BC
D
EFG
H

9
X1400
DISPLAY CONSOLE DESCRIPTIONS
A. BATTERY POCKET
Make sure two AA batteries are inserted prior to use. If the LCD screen
begins to fade, change the batteries.
B. MILES/KILOMETER SWITCH
Changes your exercise feedback to the English or Metric system.
C. BIKE OR ELLIPTICAL SWITCH
This console can be used on both products, so make sure the switch
is set to ELLIPTICAL mode.
D. START/STOP BUTTON
Press the START button to begin exercising at the set default time.
When exercising, press the START/STOP button to pause your
workout.
E. UP ▲ BUTTON
Use this button to increase exercise time.
F. DOWN ▼ BUTTON
Use this button to decrease exercise time.
G. SELECT/HOLD TO RESET BUTTON
Use this button to RESET your workout time.
H. LCD FEEDBACK DISPLAY
The LCD display provides exercise feedback during your exercise
session. Feedback is based on your pedal rate.
TIME: the time elapsed or the time remaining in your workout
SPEED: the striding speed in miles or kilometers per hour
DISTANCE: the total distance traveled in miles or kilometers since
the start of your workout
RPM: the stride rate or Revolutions Per Minute (RPM)
HEART RATE: displays your heart rate in beats per minute when
using the hand pulse grips
CALORIES: an estimate of calories burned since the start of the workout

10
X1500
X1500 CONSOLE
DISPLAY CONSOLE OVERVIEW
The computerized display allows you to select a workout that meets their
desired fitness goals. It also allows you to monitor the progress and
feedback of each workout, so you can track improvements in overall
fitness over time.
BC
A
D
E
G
F
HI
J

11
X1500
DISPLAY CONSOLE DESCRIPTIONS
A. POWER SWITCH
Turn off power to your console if your Elliptical Trainer will not be used
for an extended period of time.
B. MILES/KILOMETER SWITCH
Changes your exercise feedback to the English or Metric system.
C. BIKE OR ELLIPTICAL SWITCH
This console can be used on both products, so make sure the switch
is set to ELLIPTICAL mode.
D. PROFILE DISPLAY
This window provides an 8x12 block profile of the workout segments
you are about to complete or have completed and the level of
resistance for each segment. Your total workout time divided by 12 is
a segment and is represented by each dot horizontally. Every two
levels of resistance is represented by one dot vertically.
E. MESSAGE WINDOW
This window provides step-by-step instructions in the set-up mode,
feedback or motivational messages during your workout and at the
end of your workout.
F. FEEDBACK DISPLAY
During your workout, this window displays exercise feedback about
your workout, including:
TIME: the time elapsed or the time remaining in your workout
SPEED: the striding speed in miles or kilometers per hour
DISTANCE: the total distance traveled in miles or kilometers since
the start of your workout
RPM: the stride rate or Revolutions Per Minute (RPM)
WATTS: a measurement of workload. It is affected by both
resistance level and stride rate.
CALORIES: an estimate of calories burned since the start of the workout
LEVEL: the current resistance level of your workout
HEART RATE: displays your heart rate in beats per minute when
using the hand pulse grips

12
X1500
G. START/STOP BUTTON
Press the START button to begin exercising at the set default time. Press
START when instructed to by the scrolling LCD message center to
begin a program. When exercising, press the START/STOP button to
pause your workout.
H. UP ▲ BUTTON
Use this button in setup mode to change display values. During your
workout, use this button to increase resistance.
I. DOWN ▼ BUTTON
Use this button in setup mode to change display values. During your
workout, use this button to decrease resistance.
J. SELECT/HOLD TO RESET BUTTON
Use this button in setup mode to select your personal settings prior to
your workout. During your workout, use this button to toggle between
Watts feedback and Level feedback. Press and hold the SELECT
button at any time to RESET to setup mode.
DISPLAY CONSOLE DESCRIPTIONS (continued)

13

14
X1500
THE PROGRAMS
WORKOUT OVERVIEWS
EASY START
The quickest way to begin exercising. Simply press START and you will
skip the setup of specific workouts and begin exercising at a MANUAL
constant level workout. The resistance levels do not change automatically,
but you can adjust the resistance with the arrows to meet your demands.
NOTE: Because you did not go through setup mode, the computer will use
default values to calculate your feedback information.
MANUAL is a workout in which the resistance
level does not change unless you change it.
INTERVAL is an efficient workout that
strengthens your cardiovascular system by
alternating work intervals with recovery
intervals. Be sure to challenge yourself with
intense work intervals.

15
X1500
WEIGHT LOSS is a program intended to target
your stored body fat. This program is
generally used at a slightly lower intensity, but
runs for longer durations than other programs
(30 to 60 minutes is recommended).
MOUNTAIN features gradual increases in
resistance to a peak intensity followed by a
gradual decrease in resistance for your
recovery. This is a great program for building
strength and endurance.
CONSTANT WATTS is a program that lets you
exercise at a set work level. As you increase
your stride rate (RPM), your resistance will
decrease; if you decrease your stride rate
(RPM), your resistance will increase.

16
X1500
USING THE PROGRAMS
CHOOSING EASY START
Easy Start is the fastest way to begin exercising, as it allows you to bypass
the setup steps required for the preset programs. Simply press START and
you will begin a manual, constant resistance level workout. The resistance
levels will not change automatically, but you can adjust the resistance by
using the arrow buttons.
CHOOSING A PROGRAM
Press the UP ▲ or DOWN ▼ buttons to scroll through the program
selections (Interval, Weight Loss, Mountain, Constant Watts or Manual).
When you arrive at your desired workout, press the SELECT button.
CHOOSING DURATION
The LCD message board will scroll instructions for setting TIME. The default
time will be flashing in the time window. Set the TIME using the UP
▲ and
DOWN
▼ buttons. When you arrive at your desired workout duration,
press the SELECT button.
CHOOSING WEIGHT
Your current body weight is required to give more accurate calorie
feedback as you exercise. The LCD message board will scroll instructions
for setting WEIGHT. The default weight will be flashing in the calories
window. Set WEIGHT using the UP
▲ and DOWN ▼ buttons. When you
arrive at your current body weight, press the SELECT button.