Vision Fitness E3600HRT User manual

Owner’s
Guide
E3600HRT, R2600HRT
AND R2650HRT
COMMERCIAL FITNESS BIKES

GENERAL
ongratulations on choosing a VISION FITNESS Bike. You’ve taken an
important step in developing and sustaining an exercise program! Your
Bike is a tremendously effective tool for achieving your facility’s fitness
goals. Regular use of your Bike can improve the quality of your members’
lives in so many ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help in Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your
new Bike will be an important tool in helping your members achieve this
exercise habit. This Owner’s Guide provides you with basic information
on using this VISION FITNESS Bike. A more complete knowledge of your
new Bike will assist you in helping your members achieve their goals.
Some kinds of service to your Bike should only be performed by your
VISION FITNESS retailer. Please contact your authorized VISION FITNESS
retailer should service be required. If a question or problem arises which
cannot be handled by your VISION FITNESS retailer, please contact us:
VISION FITNESS
500 South CP Avenue
P.O. Box 280
Lake Mills, WI 53551
Ph: 1.800.335.4348
Fax: [phone]
www.visionfitness.com
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ALL MODELS R2600HRT R2650HRT E3600HRT GENERAL
SAFETY INSTRUCTIONS . . . . . . . . . . 6
ASSEMBLY & MOVING THE BIKE . . . 8
PLACEMENT & STABILIZING THE BIKE,
PEDAL STRAP ADJUSTMENT . . . . . . . 9
E3600HRT SEAT ADJUSTMENT ,
SEAT POSITIONING . . . . . . . . . . . . 10
R2600HRT SEAT ADJUSTMENT,
LUMBAR ADJUSTMENT . . . . . . . . . . 11
SELF-POWERED FEATURE . . . . . . . . 12
CONTACT HEART RATE . . . . . . . . . . 13
SERVICE AND TROUBLESHOOTING . . 31
TROUBLESHOOTING . . . . . . . . . . . . 32
TROUBLESHOOTING HEART RATE
MONITOR CHEST STRAP . . . . . . . . . 34
LIMITED HOME USE WARRANTY . . . 36
COMMERCIAL WARRANTY . . . . . . . . 38
DEVELOPING A FITNESS PROGRAM . 40
EXERCISE GUIDELINES . . . . . . . . . . 41
TARGET HEART RATE . . . . . . . . . . . . 42
RATE OF PERCEIVED EXERTION . . . . 43
BALANCED FITNESS . . . . . . . . . . . . 44
STRETCHING . . . . . . . . . . . . . . . . . 45
WEEKLY WORKOUT LOGS . . . . . . . . 48
MONTHLY WORKOUT LOGS . . . . . . 50
ALL MODELS GENERAL
Table of Contents
DISPLAY CONSOLE . . . . . . . . . . . . . 14
DISPLAY CONSOLE DESCRIPTIONS . . 15
CSAFE PORTS . . . . . . . . . . . . . . . . 17
PROGRAM OVERVIEWS . . . . . . . . . 18
USING THE PROGRAMS . . . . . . . . . 22
USING THE SPRINT 8 PROGRAM . . . 24
USING HEART RATE TRAINING . . . . . 25
TELEMETRIC HEART RATE
CHEST STRAP, PLACEMENT . . . . . . . 26
ALL HRT PROGRAMS, ADJUSTING
TARGET HEART RATE . . . . . . . . . . . . 27
USING CUSTOM PROGRAMS . . . . . . 29
ENGINEERING MODE . . . . . . . . . . . 30
CONSOLE
E3600HRT
R2600HRT
R2650HRT

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3
R2600HRT
FRONT FOOT &
TRANSPORT WHEELS
SEAT
ADJUSTMENT
CONSOLE
COMMERCIAL SEMI-RECUMBENT FITNESS BIKE
R2600HRT
SEAT HANDLEBARS
CONSOLE MAST
HANDLEBARS
CONSOLE MAST
REAR FOOT
ACCESSORY
TRAY

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R2650HRT
FRONT FOOT &
TRANSPORT WHEELS
SEAT
ADJUSTMENT
CONSOLE
COMMERCIAL STEP-THRU SEMI-RECUMBENT FITNESS BIKE
R2650HRT
SEAT HANDLEBARS
CONSOLE MAST
HANDLEBARS
CONSOLE MAST
REAR FOOT
ACCESSORY
TRAY

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R2650HRT
FRONT FOOT &
TRANSPORT WHEELS
SEAT
ADJUSTMENT
CONSOLE
REAR FOOT
E3600HRT
COMMERCIAL UPRIGHT FITNESS BIKE
SEAT
POST
CONSOLE MAST
MULTI-POSITION
HANDLEBARS
ACCESSORY
TRAY

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ALL MODELS
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be
followed, including the following:
Read all instructions before using this exercise product.
Your VISION FITNESS Bike is self-generating (requiring no external power
source) and must be pedaled to power-up the console.
To reduce the risk of burns, fire, electrical shock or injury
to persons:
• Use this exercise product for its intended use as described in this
Owner’s Guide. Only use attachments recommended by the
manufacturer.
• Never drop or insert any object into any opening.
• Do not remove the Bike sidecovers. Service should be performed only by
an authorized VISION FITNESS retailer.
• Never operate this Bike if it is not working properly or if it has been
damaged or immersed in water. Return the Bike to a retailer for
examination and repair.
• Do not use outdoors.
CHILDREN
• Keep children off of your Bike at all times.
• When the Bike is in use, young children and pets should be kept at least
10 feet away.
WARNING!

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ALL MODELS
OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE
CAUTION!
If you experience chest pains, nausea, dizziness or shortness of
breath, stop exercising immediately and consult your physician before
continuing.
• Do not wear loose clothing that might catch on any part of the Bike.
• Read this Owner’s Guide before operating this Bike.
• Drink plenty of fluids during your workout.
CLEANING
• Clean only with soap and a slightly damp cloth; never use solvents.

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ALL MODELS
ASSEMBLY
It is recommended, when possible, that an authorized VISION FITNESS
retailer assemble your Bike. If you have elected to assemble this product
yourself, for your safety please read and follow each of the steps in the
enclosed assembly instructions. If you have any questions regarding any
part or function of your Bike, contact your retailer.
MOVING
Your VISION FITNESS Bike has transport wheels included for ease of
mobility. To move your Semi-Recumbent Bike, firmly grasp the rear of the
frame assembly, or the rear of the seat rail. Carefully lift and roll on the
transport wheels. To move your Upright Bike, firmly grasp the handlebars,
carefully tip toward you, and roll on the transport wheels.
CAUTION: Our Bikes are well-built and heavy, weighing up to 160 pounds!
Use care and additional help if necessary.

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ALL MODELS
STABILIZING THE BIKE
After positioning the Bike in its
intended location, check its
stability by attempting to rock it
side to side. Rocking or wobbling
indicates that your Bike needs to
be leveled. Determine which
leveler is not resting completely on
the floor. Loosen the wing nut at
the base of the leveler to allow the
leveler to rotate. Now rotate the
leveler to the left or right until the
Bike is stable. Lock the adjustment
by tightening the wing nut against
the rear foot support.
PEDAL STRAP ADJUSTMENT
The straps are designed to fit your
individual foot size and should be
adjusted tight enough to keep your
feet from slipping. The pedals
include spring-loaded clips for
easy adjustment. To tighten the
strap, pull down the open end of
the strap. To loosen the strap, push
down on the top of the clip and
pull the strap up. Release the clip
to lock in place.

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ALL MODELS
SEAT ADJUSTMENT E3600HRT
Your E3600HRT comes equipped
with a ratcheting seat post for easy
adjustment. To raise your seat,
loosen the adjustment knob by
turning two half turns in a
counterclockwise direction. Place
your hand under the rear of the
seat and lift to the desired setting.
Tighten the adjustment knob two
half turns in a clockwise direction.
Before sitting on the seat, push
down on the seat to make sure it
does not slip and is secure.
SEAT POSITIONING
To determine proper seat position, sit on the seat and position the ball of
your foot on the center of the pedal. Your knee should bend slightly at the
furthest pedal position. You should be able to pedal without locking your
knees or shifting your weight from side to side.
To lower the seat, loosen the adjustment knob by turning two half turns in
a counterclockwise direction. Place one hand under the rear of the seat,
and pull the seat pin out with the other hand. Lower the seat to its desired
location. Release seat pin so the pin inserts into a hole in the seat post.
Push down on the seat to make sure it is secure. Tighten the adjustment
knob two half turns in a clockwise direction.

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R2600HRT R2650HRT
SEAT ADJUSTMENT
R2600HRT & 2650HRT
While seated on the Bike, lift the
spring-loaded seat lever on the
right side of the seat to make
adjustments. Slide the seat forward
or backward to desired location.
Release the spring-loaded seat
lever and gently attempt to rock
forward and backward to assure it
is locked in place.
LUMBAR ADJUSTABLE SEAT R2600HRT & R2650HRT
One of the principal reasons people do not exercise is because it is
uncomfortable for them. On the Semi-Recumbent Bike, the component that
has the largest impact on comfort is the seat. If your seat is comfortable,
you are more likely to finish your workouts and achieve your fitness goals.
With the VISION FITNESS lumbar control system, you can adjust the
lumbar (lower back) support specifically for your needs. This will allow a
longer, more comfortable workout and will help you achieve your goals sooner.
To adjust the lumbar support,
simply turn the knob located near the
bottom of the backrest on the seat:
to
increase the lumbar support,
turn the knob in a
clockwise
direction; to decrease support,
turn the knob in a
counter-
clockwise
direction.

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ALL MODELS
SELF-POWERED FEATURE
The R2600HRT, R2650HRT, and E3600HRT are self-powered units,
requiring no external power source. When a user pedals at a speed
above 20 revolutions per minute (RPM), the power is generated to allow
the Bike to function properly. Because of this self-generating feature, the
console feedback will fade away when you cease pedaling. The console
does, however, use a 9-volt battery as backup to save your feedback
information for 30 seconds from the time you stopped pedaling. If you
resume pedaling within the 30 seconds, the information will reappear. If
the information does not appear within the 30 seconds, your battery may
need to be plugged in or replaced.

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ALL MODELS
CONTACT HEART RATE
HAND PULSE HEART RATE SENSORS
The Contact Hand Pulse Sensors are included on each product to monitor
your heart rate. To use, grasp both of the sensors with a comfortable grip
during your workout. The console will display your heart rate. Although
your signal will be displayed immediately, it may take the system a few
seconds to zero in on your actual heart rate.

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E3600HRT R2650HRT R2600HRT
DISPLAY CONSOLE
DISPLAY CONSOLE OVERVIEW
The computerized display allows the user to select a workout that meets
their desired fitness goals. It also allows the user to monitor the progress
and feedback of each workout so they can track improvements in overall
fitness over time.
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R2600HRT R2650HRT E3600HRT
DISPLAY CONSOLE DESCRIPTIONS
A. START/HOLD TO RESET
Press the START key to begin a MANUAL workout immediately without
having to set individual information. When the program begins, you
have the ability to adjust resistance levels with the ARROW buttons.
Feedback information will be calculated using default settings.
PAUSE: If you need to PAUSE your program during a workout, pressing
the START button will PAUSE your program for 30 seconds. Pressing
START will return you to your workout.
RESET: If you need to RESET the console during your workout, you can
do so by holding down the START button for three seconds or until the
display resets.
B. ENTER/HOLD TO SCAN
This button is used after entering each piece of information in setup
such as age, weight, or level.
SCAN: When exercising in a program, pressing the ENTER button will
allow you to SCAN the heart rate display views. If you hold down the
ENTER button for three seconds during your workout, the SCAN
function will automatically alternate heart rate display views.
C. ARROW BUTTONS
These buttons are used to change values in setup mode prior to your workout.
During your workout, they are used to change workout levels. In HRT®
programs, they are used to change your target heart rate.
D. PROGRAM BUTTONS
These buttons provide quick access to your favorite workouts. There is
no need to scroll through the programs to find the one you want.
Simply press the program button and begin user setup.

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E3600HRT R2650HRT R2600HRT
DISPLAY CONSOLE DESCRIPTIONS (continued)
E. PROFILE DISPLAY
This window provides a dot matrix profile of the workout segments
you are about to complete, as well as the ones you have already
completed, and the level of resistance for each segment.
F. MESSAGE/FEEDBACK WINDOWS
These windows provide step-by-step instructions in the setup mode,
instructions, feedback and motivational messages during your workout.
FEEDBACK:
During your workout, these windows display exercise feedback
about your workout, including:
TIME: the time elapsed or the time remaining in your workout.
SPEED: the pedaling speed in miles or kilometers per hour.
DISTANCE: the total distance traveled in miles or kilometers since
the start of your workout.
RPM: the pedal rate or Revolutions Per Minute (RPM).
WATTS: a measurement of workload; one watt is equal to six
kilogram-meters per minute.
CALORIES: an estimate of calories burned since the beginning of
the workout.
LEVEL: the current resistance level of your workout.
METS: a measurement of oxygen consumption; one MET equals
the approximate amount of oxygen consumed per minute by a
person at rest.
NOTE: At the end of your workout, the totals will be displayed as
averages of your total workout time. The only exceptions are
distance and calories, which are program totals.
G. HEART RATE/HRT FEEDBACK WINDOW
This window provides feedback on your current heart rate and the
percent of your predicted maximum heart rate (% Heart Rate). It also
includes your target heart rate when using one of the HRT®programs
on the
600HRT products.