Weider E5100 User manual

. This product must be assembled by an adult prior to use.
THE HARDWARE (BOLTS AND NUTS)
PACKED IN THIS UNIT IS METRIC AND
. WILL. REQUIRED METRIC WRENCHES.
.TO ASSEMBLE. um
OWNEH'S MANUAL
т---------% <-> ee ——
WEIDER is committed to providing you complete customer satisfaction. И you have any questions concerning the assembly of
this product or find damaged or missing parts, we guarantee you direct assistance. AVOID THE HASSLE OF CONTACTING
THE STORE FOR PARTS OR RETURNING THE PRODUCT. Call our CUSTOMER ASSISTANCE LINE* for immediate
assistance with parts and information by calling our toll free number 1-800-225-0653, Mon. - Fri., 8 am - 5 pm CST.
IMPORTANT: Read all safety precautions and instructions In this manual carefully before using this equipment. Save this
manual for future reference.
+
Tools required for assembly include: а hammer, pliers, medium size Па! head screwdriver, and two 6” adjustable wrenches.
“ Do not destroy the packing and carton until the unit is completely assembied.
i Periodically check the unit for bolt tightness and parts wear to insure that your equipment is kept in top condition.
WEIDER HEALTH AND FITNESS
21100 Erwin Street, Woodland Hills, Ca. 91367 USA

IMPORTANT
BEFORE CALLING THE 800 NUMBER
IN ORDER TO RECEIVE SERVICE ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN
YOUR WARRANTY CARD
CUSTOMER SERVICE 1-800-225-0653
ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS,
PARTS SERVICE DEPT., 900 WEST ST JOHN ST OLNEY, IL. 62450. WHEN ORDERING, PARTS WILL BE SENT
AND BILLED AT THE CURRENT PRICES. PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE.
STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES.
ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS:
MODEL NO. МАМЕ OF PART ORDERING NUMBER
WARNING
CONSULT YOUR PHYSICIAN
CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM. IT IS ADVISABLE TO HAVE A
PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM.
FOR YOUR OWN SAFETY, DO NOT BEGIN ANY EXERCISE WITH OUT PROPER INSTRUCTION.
TRAIN WITH A PARTNER
IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT A TRAINING PARTNER IN
ATTENDANCE. SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY
MOTIVATED.
BOLT LENGTH SCALE

BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING
THIS
PRODUCT
REPRESENTS
THE
STATE
OF
THE
ART
IN
TECHNOLOGY
IN
HOME
FITNESS
EQUIPMENT.
EVERY
EFFORT
HAS
BEEN
MADE
TO
BRING
YOU
A
PRODUCT
OF
THE
HIGHEST
QUALITY
AND
WORKMANSHIP.
WE
HOPE
YOU
WILL
FIND
THIS
PRODUCT
BENEFICIAL
TO
YOUR
PHYSICAL
CONDITIONING
AND
WELL
BEING.
)
74
4
“TOOLS REQUIRED FOR ASSEMBLY CLUDE: А HAMMER,
SCREWDRIVER, AND TWO 6" ADJUSTABLE WRENCHES. Е
OU ТАКЕ А FEW
“MINUTES
TO
UNPACK
AND
LAY
OUT
ALL
THE
PARTS
SO
THEY
CAN
BE
EASILY
IDENTIFIED.
“IT
IS
.
25
EXTREMELY
HELPFUL
IF
THE
CONTENTS
OF
THE
HARDWARE
BAG
ARE
EMPTIED
OUT
AND
LIKE
PARTS
7
GROUPED
TOGETHER;
5/16"
X
2"
HEX
HEAD
BOLTS
TOGETHER,
ETC.
“А
HANDY
PLACE
TO
HOLD
THE
-
‘HARDWARE
MIGHT
ВЕ
TO
USE
THE
INSIDE
OF
THE
CARTON
TOP.
AFTER
GROUPING
PARTS
AGAINST
.
THE
PARTS
LIST
TO
IDENTIFY
PARTS
AND
SIZES,
WRITE
THE
SIZE
AND
PART
NAME
BESIDE
EACH
DR
PART
SO
YOU
KNOW
EXACTLY
WHICH
PART
TO
GO
TO
FOR
A
PARTICULAR
ITEM
Sun
;
AFTER
COMPLETING
EACH
ASSEMBLY
STEP
PLACE
A
CHECK
MARK
(-
X
Т
IN
THE
BOX
PRECEDING
IT.
|.
BY
CHECKING
THE
BOXES
AS
YOU
СО,
IT
IS
VERY
EASY
TO
FOLLOW
ALONG
ПЕ
ASSEMBLY
WITHOUT
BEREADING
TO
FIND
YOUR
PLACE.
чө) WILL NOTICE THAT АТ THE BEGINNING OF EACH ASSEMBLY STEP THERE is A HARDWARE List
SHOWING
THE
QUANTITY
AND
DESCRIPTION
OF
THE
HARDWARE
REQUIRED
TO
DO
ALL
ASSEMBLIES
|
IN
THAT
STEP.
BY
PRE-SELECTING
THE
HARDWARE
FOR
EACH
STEP,
YOU
WILL
SAVE
TIME
AND
CONFUSION.
:
TAKE
NOTE
OF
ANY
SPECIAL
WARNINGS,
CAUTIONS,
NOTES
OR
NOTICES
LAY
OUT
Т
UNASSEMBLED
D
PARTS:
FAMILIARIZE
YOURSELF
WITH
THE
DRAWINGS,
THEN.
READ.
AND
UNDERSTAND
THE
..
INSTRUCTIONS
THOROUGHLY.
THIS
PRODUCT
MUST
BE
ASSEMBLED
BY
AN
ADULT
PRIOR
то
USE.
:
DO
NOT
DESTROY
THE
PACKING
AND
CARTON
UNTIL
THE
UNIT
Is
COMPLETELY
ASSEMBLED
К
Do NOT DESTROY THE INSTRUCTION MANUAL, USE IT FOR ORDERING REPLACEMENT PARTS. pr
TO HELP SECURE PLASTIC CAPS IN TUBING IT IS ADVISABLE To GLUE ON ALL PLASTIC CAPS DURING |
ASSEMBLY USING ANY HOUSEHOLD TYPE GLUE. .
ай
PERIODICALLY
CHECK
THE
UNIT
FOR
BOLT
TIGHTNESS
AND
PARTS
WEAR
TO
INSURÉ
THAT
YOUR
poo
EQUIPMENT
IS
KEPT
IN
TOP
CONDITION.
1M.
WITH
CONTINUED
USE
THE
MOVING
PARTS
OF
THIS
UNIT
WILL
BECOME
STIFF
AND
POSSIBLY
BEGIN
-
177
SQUEAKING.
LUBRICATE
THE
MOVING
PARTS
WITH
ANY
HOUSEHOLD
LUBRICATING
OIL.
NOTE:
IT
4
-MAY
BE
NECESSARY
TO
PARTIALLY
DIS-ASSEMBLE
THE
PARTS
TO
LUBRICATE
THE
PARTS
PROPERLY.

PART LIST E5100 .
PART NAME
MAST TOP SECTION
MAST BOTTOM SECTION
"ORDERING NO
T3142-E34*E34
13143-E34*E34
T3144-E34*E34
13145-E34*E34
T3146-E34*E34
д 16745-E34*E34
T3147-E34*E34
T1361-E34*E34
11362-Е34%Е24
13148-Е34%Е34
T0449-E08*E34
10412"818“Е34
AA-8162*E34
16626-E34*E34
T3149-E34*E34
13150-E34*E34
13151-E34*E34
DIAGRAM NO.
BASE PLATE
MOUNTING PLATE
10 LEG EXTENSION
% 11 SMALL FOAM PADS 2 1/4" X 6"
(> [LARGEFOAMPADS 3" X 5 3/4"
31/2" PULLEYS
C as ДВЕНтРЕОА —.
лв ter PEDAL
PEDAL ROCKER ARM
|248 [RESISTANCE CYLINDER
CYLINDER MOUNTING BRACKET
| ж {мом:50Р FOOT PADS
| 2 lanMPRESS CAP
|2222 (АЯМРНЕ55 ASSEMBLY
ARM PRESS PAD 4“ Х8"
|25 [ARMPRESS STRAP BRACKET
27 RESISTANCE SETTING CAM BAR
28 LAT BAR
RIGHT PULLEY BRACKET
STEPPER HANDLE `
ACCESSORY ROPE
STATION 1 DECAL
STATION 2 DECAL
ARM PRESS DECAL
RESISTANCE SCALE DECALS
5/16" X 2 1/4" CARRIAGE BOLT
5/16" X 2 1/2" HEX HEAD BOLT
1/4" X2 344" MACHINE SCREW
14* X 2/4" MACHINE SCREW
5/16" X 23/4" HEX HEAD BOLT
5/16” x3 1/2" HEX HEAD BOLT
516° X 1 34° HEX HEAD BOLT |
o
g m о >
Cc ч
m
T16940-E34*E34
AA-8163*E34
AA-8160*E34
T3152-E34*E34
T3153-E34*E34
T0440-D28*E34
16941-E34*E34
16942-Е34“Е34
T6803-D35*E34
AA-8120*E34
16207-C19*E34
T6943-E34*E34
T6944-E34*E34
T6945-E34*E34
T6333-E28*E34
T6602-D23*E34
DE-4156*E34
DE-4191*E34
DE-4203*E34
DE-4204*E34
HH-5406*E34
1SET .
HH-5407*E34
HH-5408*E34
+

PART LIST E5100
DIAGRAM NO. PART NAME
2/16" X 1/2" MACHINE SCREW
3/16" X 3/4“ MACHINE SCREW
5/16“ X 1 1/2" HEX HEAD BOLT
14* X 1° FLAT HEAD MACHINE SCREW
3/8" X 4 1/4“ HEX HEAD BOLT
5/16" X 4 1/2" HEX HEAD BOLT
5/16" X 2 3/8" HEX HEAD BOLT
Т
ы СО == ==,
НИ 771
"
саса с
л е Е
= дасына о к
*
SPECIFICATIONS
ARE
SUBJECT
TO
CHANGE
WITHOUT
NOTICE
| ORDERING NO `
HH-5372*E34
HH-5173*E34
e^ ч
74
76
7
AA-8069*E34
AA-8002*E34
AA-8161*E34
HH-5357*E34
AA-8166*E34
AA-8165*E34
AA-8010*E34
AA-8005°E34
AA-8093°E34
15925-E34*E34
T5926-E34*E34
TNN-1148C*E34

WEIDER HEALTH and FITNESS
STEP 1 FRAME ASSEMBLY
QTY
|50 5/16" х2 1/4" CARRIAGE ВОТ — | 1 |
1 БМВ" X 2 1/2" HEX HEAD BOLT | 143 |
|65 5/16" X 2 1/2" CARRIAGE BOLT — — | 3 |
|66 5/16" X 214° HEX HEAD BOLT — — | 1 |
|70 &ie"FLATWASHR O — [| 6 |
ту
| 4 |
| 1 O
222774
v
ч ае [o [o
О
О
О
95 1° ROUND PLASTIC САР
NOTICE: The side of BASE (3) that has the dimpled
hole will be the side that is faced toward the floor.
Press 2" SQUARE FOOT CAPS (80) onto ends of
BASE (3).
Attach BASE PLATE (4) to front of BASE (3) using 2
5/16" Х 2 1/2" CARRIAGE BOLTS (65), 5/16" FLAT
WASHERS (70), and 5/16" NYLON LOCK NUTS
(71).
Assemble MAST BOTTOM SECTION (2) to BASE (3)
making sure to align bolt holes. Secure with 5/16" X 2
1/4" HEX HEAD BOLT (66) and 5/16" NYLON LOCK
NUT (71) through bottom of BASE (3) (dimpled hole)
and "О" Bracket of MAST BOTTOM SECTION (2).
Secure also with 5/16" X 2 1/2" CARRIAGE BOLT
(65) through side of "U" Bracket that has a square hole
and tighten on a 5/16" NYLON LOCK NUT (71).
Insert MAST TOP SECTION (1) into MAST BOTTOM
SECTION (2) making sure that the angled portion
faces to the front toward the Base Plate.
Secure MAST TOP SECTION (1) with 80
5/16" X 2 1/4" CARRIAGE BOLT (50),
5/16" FLAT WASHER (70), and 5/16"
NYLON LOCK NUT (71).
Press 1 1/4" SQUARE PLASTIC САР
(81) into small straight tube on front of
MAST TOP SECTION (1).
Press 1" ROUND PLASTIC CAPS (95)
into STEPPER HANDLE (35) and center. * и
into large lower hole in MAST ТОР
SECTION (1). 65
Place a 5/16" FLAT WASHER (70) and a 1/2” LONG SPACER (77) hs Q 7
onto a 5/16" X 2 1/2" HEX HEAD BOLT (51) and assemble through the
. Square tube of the Mast Top Section and into the Stepper Handle. Make 4 —
sure the 1/2" LONG SPACER (77) is inside the square tube and against ` s
О
О
the Stepper Handle.
Secure with a 5/16" FLAT WASHER (70) and a 5/16" NYLON LOCK NUT (71).
Apply STATION 1 DECAL (40) in position shown on MAST TOP SECTION (1).
PAGE 5

WEIDER HEALTH and FITNESS PAGE 6
STEP 2 SEAT FRAME
|65 SNG"X212"CARRIAGEBOLT — — | 2 |
[70 6/16" FLAT WASHER | 2 |
1 5/16" NYLON LOCK NUT | 2 |
82 2* SQUARE PLASTIC CAP
ч |о
m
ГО Attach SEAT FRAME (5) to MAST BOTTOM
SECTION (2) using 5/16" X 2 1/2" CARRIAGE
BOLTS (65), 5/16" FLAT WASHERS (70), and
5/16" NYLON LOCK NUTS (71). Note that the
carriage bolts must be inserted through the
square holes of the flat plate of the Seat Frame
first then through the Mast Bottom Section
Tube.
(О Press 2" SQUARE PLASTIC CAP (82) into end
of SEAT FRAME (5).
STEP З SEAT ASSEMBLY
52 1/4" X 2 3/4" MACHINE SCREW ЕКЕН
53 1/4" X 3/4" MACHINE SCREW | 2 |
65 5/16" X 2 1/2" CARRIAGE BOLT | 2 |
70 5/16" FLAT WASHER
71 5/16“ NYLON LOCK NUT
(0 Attach MOUNTING PLATE (6) to front hole of
SEAT FRAME (5) using 5/16" X 2 1/2"
CARRIAGE BOLT (65), 5/16" FLAT WASHER
(70), and 5/16" NYLON LOCK NUT (71). This
bolt should be left slightly loose to allow
positioning when attaching seat.
ГО Position SEAT (9) onto SEAT FRAME (5) with
single hole to the rear. Align bolt holes.
(0 attach SEAT BRACE (7) to bottom of SEAT
FRAME (5) using 1/4" X 2 3/4" MACHINE
SCREW (52) going through and fastening into
SEAT (9). Do not tighten this bolt.
LI Align bolt holes of MOUNTING PLATE (6) with
bolt holes on bottom of SEAT (9) and attach with
1/4" X 3/4" MACHINE SCREWS (53).
C] Tighten front 5/16" X 2 1/2" CARRIAGE BOLT
(65) on SEAT FRAME (5).
(0 Secure bottom of SEAT BRACE (7) to MAST
. «BOTTOM SECTION (2) using 5/16" X 2 1/2"
` .CARRIAGE BOLT (65), 5/16" FLAT WASHER
(70), and 5/16" NYLON LOCK NUT (71). This
Бой must be inserted into square hole from the
back of MAST BOTTOM SECTION (2) then
through SEAT BRACE (7).
Li Tighten all bolts left previously untightened.

WEIDER HEALTH and FITNESS PAGE 7
STEP 4 LEG EXTENSION ASSEMBLY
4 5/16" X 2 3/4" HEX HEAD BOLT | 1 |
0 5/16" FLAT WASHER ERE
1 5/16" NYLON LOCK NUT | 4
ain
E
82 2" SQUARE PLASTIC CAP
83 3/4" ROUND PLASTIC САР
LJ Press 3/4" ROUND PLASTIC CAPS (83) into each
end of both PAD BARS (31).
Г] Apply а small amount of
liquid dish detergent onto
each end of the Pad Bars to
act as a lubricant. When
the detergent dries it will
also act as an adhesive.
О Assemble а SMALL FOAM PAD (11) onto one
PAD BAR (31) and insert through large holes in
leg curl brackets on SEAT FRAME (5). Assemble
other SMALL FOAM PAD (11) onto opposite end
of PAD BAR (31).
LJ Align LEG EXTENSION (10) in Leg Curl Brackets
on SEAT FRAME (5) and secure with 5/16" X 2
3/4^ HEX HEAD BOLT (54) 5/16" FLAT
WASHERS (70), and 5/16" NYLON LOCK NUT
(71).
Г] Assemble LARGE FOAM PAD (12) onto another
PAD BAR (31) and insert through large holes іп
LEG EXTENSION (10) and assemble on another
LARGE FOAM PAD (12).
(О Press 2" SQUARE PLASTIC CAP (82) into top of
LEG EXTENSION (10)
STEP 5 BACKREST ASSEMBLY
PART NAME
52 1/4* X2 3/4" MACHINE SCREW а:
53 1/4" X 3/4" MACHINE SCREW
5 5/16" X 2 1/2" CARRIAGE BOLT а |
70 5/16* FLAT WASHER | 1 |
71 5/16“ NYLON LOCK NUT
o
C] Attach MOUNTING PLATE (6) to top hole in
MAST BOTTOM SECTION (2) using 5/16" X 2
1/2" CARRIAGE BOLT (65) 5/16“. FLAT
WASHER (70), and 5/16" NYLON LOCK NUT
(71). Do not tighten this bolt.
ГО Align bolt holes of MOUNTING PLATE (6) with
bolt holes of BACKREST (8) and secure with 1/4"
“ X3/4" MACHINE SCREWS (53).
+ [7] Align lower single hole of BACKREST (8) with
hole in MAST BOTTOM SECTION (2) and secure
with 1/4" X 2 3/4" MACHINE SCREW (52).
О Tighten all bolts.

EIDER
HEALTH
and
FITNESS
pace
8
STEP 6 ARM PRESS ASSEMBLY
PART NAME :
60
144
X
1°
FLATHEAD
MACHINE
SCREW
|
2
|
63 1/4" X 1 3/4“ CARRIAGE BOLT :
0
Press
1
1/4“
ROUND
PLASTIC
CAPS
(94)
into
each
end
of
each
ARM
(23).
Cl
И
ARM
PRESS
SPACERS
(98)
have
not
been
pre-assembled
onto
ARMS
(23)
then
two
each
of
these
must
be
assembled
onto
the
welded
upright
tube
of
the
ARM
(23).
Slide
each
ARM
(23)
into
the
ARM
PRESS
ASSEMBLY
(22)
assembling
them
as
a
right
and
left.
Secure
each
from
the
slot
in
the
back
of
ARM
PRESS
ASSEMBLY
(22)
using
1/4"
X
1*
FLAT
HEAD
MACHINE
SCREW
(60).
Make
sure
to
completely
tighten
this
bolt
all
the
way
in.
See
Detail
"A".
22
93 ARM PRESS BUSHING
98 ARM PRESS SPACEA
B E
E аи
94 11/4" ROUND PLASTIC CAP | 4 |
| 2 |
ЕЕ
60
lon
DETAIL A
Г]
Apply
a
small
amount
of
liquid
dish
detergent
onto
ARMS
(23)
and
slide
on
ARM
PRESS
PADS
(24).
These
Pads
will
here
be
pushed
around
the
curved
part
of
the
Arm
and
positioned
above
the
elbow.
The
proper
position
of
these
Pads
is
dependent
on
the
comfort
of
the
person.
О
Assemble
an
ARM
PRESS STRAP
BRACKET
(25),
curved
side
up,
onto
each
ARM
(23).
Each
Bracket
should
be
assembled
facing
the
back
of
the
unit.
Secure
each
with
1/4"
X
1
3/4"
CARRIAGE
BOLT
(63)
and
1/4"
NYLON
LOCK
NUT
94
(73).
ПІ
Remove
ARM
PRESS
DECAL
(42)
from
backing
and
adhere.it
onto
ARM
PRESS
AU
X
1i
$i
ASSEMBLY
(22)
in
position
shown
in
illustration.
2
4
(0
Press
the
two
sections
of
the
ARM
PRESS
BUSHING
(93)
onto
ARM
PRESS
ASSEMBLY
(22)
between
the
two
large
welded
washers.
These
Bushing
will
not
snap
tight
to
the
surface
so
they
will
have
to
be
held
tight
as
complete
assembly
is
placed
on
the
MAST
TOP
SECTION
(1).

WEIDER HEALTH and FITNESS paat 9
STEP7 ARMPRESS
PART МАМЕ 220”
53 1/4“ X 3/4* MACHINE SCREW
73 1/4" NYLON LOCK NUT
ГО Litt Arm Press unit over the end of MAST ТОР
SECTION (1) and align on flat welded bracket.
ГО Place ARM PRESS САР (21) on top of Arm
Press unit aligning bolt holes. Caution: Double
check the Am Press Bushing Sections to
insure they are setting squarely against the
bracket.
Mas
ГО secure ARM PRESS CAP (21) to bracket with
four 1/4" X 3/4" MACHINE SCREWS (53) and
1/4" NYLON LOCK NUTS (73). These bolts
should be inserted from the bottom for ease in
assembly and tightening. Check to make sure
the Arm Press Assembly swings freely without
binding. If it appears that there is some
stiffness loosen these bolts slightly.
STEP 8 STEPPER ASSEMBLY
58 3/16“ X 3/4“ MACHINE SCREW
59 5/16" X 1 1/2" HEX HEAD BOLT
7 1" SPACER
C] то PEDAL ROCKER ARM (17) assemble NYLON WHEELS (97) onto
threaded posts using 3/8" JAM NUTS (69). Tighten securely but allow
the wheels to tum free.
ojo
ГО Bolt PEDAL ROCKER ARM (17) to post on BASE (3) using 3/8" X 4 1/4"
HEX HEAD BOLT (61) and 3/8" JAM NUT (69). Again, tighten securely
but allow Rocker Arm to rock freely. See Detail *A".
~
0 To RIGHT PEDAL (15) and LEFT PEDAL (16) attach a RUBBER
BUMPER (89) to the bottom using a 3/16" X 1/2" SHEET METAL
SCREW (57).
wv je | со | со
О Assemble 1" SPACER (87) onto Pedal Pivot Tube.
о
ГО Press PEDAL INSERT BUSHINGS (88) into each end of Pedal Pivot Housing.
О Double check to be certain that the correct Pedals аге оп the proper sides of the frame and then slide Pedals onto Pedal Pivot Tube
ч positioning pedals atop PEDAL ROCKER ARM (17) so that the welded plates on the bottom of the pedals are sitting on the NYLON
- WHEELS (97). See Detail "B". ; AM я
О Press 1" TUBE CAP (85) onto ends of Pivot Tube so that screw hole in cap aligns with the hole іп the Pivot Tube. Attach with 3/16"
X 3/4" MACHINE SCREW (58). See Detail "С".

WEIDER HEALTH and FITNESS
LJ
О
О
“pace 10
Cap ends of Pedals with 1 1/2" X 3"
PLASTIC CAPS (90).
Slide
a
5/8"
SPACER
(86)
onto
the
uz
te
support
tubs.
|
SUPPORT
TUBE
Assemble RESISTANCE CYLINDER 86 RES
(18) onto the support tube and cap end
of tube with 5/8" TUBE CAP (84).
S
Й
Assemble CYLINDER MOUNTING
BRACKETS (19) loosely to Pedals using
LARGE WASHERS (92) and TENSION
KNOBS (91). 18 2
Attach RESISTANCE CYLINDERS (18)
to
Pedals
by
bolting
into
CYLINDER
©
MOUNTING BRACKETS (19) with 5/16"
X
1
1/2"
HEX
HEAD
BOLTS
(59),
5/16"
Ф|
PEDAL
PIVOT
TUBE
FLAT
WASHERS
(70)
and
5/16"
“
NYLON
LOCK
NUTS
(71).
Remove STEPPER RESISTANCE
SCALE DECALS (43) from backing and
attach decals to pedals so they align with
hole settings on pedals. Setting 1
should be to the front of the pedal.
Remove backing from adhesive strips on
NON-SLIP FOOT PADS (20) and attach
to rear of pedals.
After pedals are attached to resistance
cylinders the resistance can be changed
by loosening TENSION KNOBS (91) on
pedals and moving cylinder to another
setting and re-assembling knob at a
desired resistance setting. See Detail
"в".
DETAIL С
DETAIL
В

WEIDER
HEALTH
and
FITNESS
|
pace
11
STEP9 PULLEYS & CABLES
54 5/16" X 2 3/4" HEX HEAD BOLT
5 5/15" X 3 1/2" HEX HEAD BOLT |. 1 |
56 6/16" X 1 9/4" HEX HEAD BOLT
2 5/16* X 4 1/2" HEX HEAD BOLT | 1 |
64 5/16" X 2 3/8" HEX HEAD BOLT | 1 |
[es ve"NvtoNLockNUT — — — — | 1 |
0 5/16" FLAT WASHER [| 12 |
ШЕГЕН
пак ко
2 |
alata
1 5/16" NYLON LOCK NUT
72 PIN
76 1/4" LONG SPACER
О
Trapping
CABLE
(14)
end
with
Rubber
Ball
Stop
in
а
PULLEY
(13),
attach
Pulley
to
first
hole
in
MAST
TOP
SECTION
(1)
with
5/16"
X
3
1/2"
HEX
HEAD
BOLT
(55),
5/16"
FLAT
WASHER
(70),
and
5/16"
NYLON
LOCK
NUT
(71).
The
Flat
Washer
is
assembled
against
the
Lock
Nut.
(0
тар
CABLE
(14)
into
groove
in
PULLEY.
(13)
with
CABLE
TRAP
BRACKET
(34)
and
assembie
onto
welded
bracket
on
top
of
MAST
TOP
SECTION
(1)
and
secure
with
5/16"
X
1
3/4"
HEX
HEAD
BOLT
(56),
5/16"
FLAT
WASHER
(70),
and
5/16"
NYLON
LOCK
NUT
(71).
Make
sure
the
Cable
Trap
Bracket
is
positioned
so
that
the
"L"
is
on
top
of
the
Pulley.
The
Flat
Washer
is
assembled
against
the
Lock
Nut.
L1
Take
time
to
look
at
the
illustration
and
select
the
correct
Pulley
Bracket.
ГІ
secure
the
LEFT
PULLEY
BRACKET
(33)
into
the
upper
left-hand
welded
tube
using
5/16"
NYLON
LOCK
NUT
(71).
О
Trap
cable
into
LEFT
PULLEY
BRACKET
(33)
with
CABLE
TRAP
BRACKET
(34)
and
secure
with
5/16"
X
1
3/4"
HEX
HEAD
BOLT
(56),
5/16"
FLAT
WASHER
(70),
and
5/16"
NYLON
LOCK
NUT
(71).
The
CABLE
TRAP
BRACKET
(34)
must
be
positioned
so
that
the
"L"
portion
is
on
top
of
the
Pulley.
The
Flat
Washer
is
assembled
against
the
Lock
Nut.
(0
Remove
the
STATION
2
DECAL
(41)
from
the
backing
and
apply
to
the
MAST
TOP
SECTION
(1)
about
3
inches
below
the
bend.
О Bring the Cable forward to the Left-side
ARM PRESS STRAP BRACKET (25).
Trap the Cable into PULLEY (13) and
secure into the inside hole of Strap
-- Bracket using 5/16" X 1 3/4" HEX
‘HEAD BOLT (56), 5/16" FLAT
WASHER (70), and 5/16" NYLON
. LOCK NUT (71). The Flat Washer is
` assembled between the bottom side of
- the strap bracket and the Lock Nut.
B PIN (52) shown for clarity only in this
step is used to lock the Am Press
Assembly when doing Butterfly
Exercises

WEIDER
HEALTH
end
FITNESS
PAGE
12
Г]
Pulling
the
Cable
toward
the
rear
and
center
of
the
unit,
1
34
assemble
another
PULLEY
(13)
into
the
cable
with
CABLE
TRAP
BRACKET
(34)
and
secure
into
hole
toward
the
rear
7
of
straight
tube
on
MAST
TOP
SECTION
(1)
using
5/16"
X2
x
0
3/4"
HEX
HEAD
BOLT
(54),
5/16"
FLAT
WASHER
(70),
©
13
and
5/16"
NYLON
LOCK
NUT
(71).
The
CABLE
TRAP
BRACKET
(34)
must
be
positioned
between
the
bolt
head
and
the
Pulley
and
the
"L"
shaped
end
is
faced
toward
the
rear
of
the
unit.
The
Flat
Washer
is
assembled
between
the
straight welded tube and the Lock Nut.
Li
Assemble
another
PULLEY
(13)
into
the
cable
and
secure
|
into
right-side
ARM
PRESS
STRAP
BRACKET
(25)
using
5/16"
X
1
3/4"
HEX
HEAD
BOLT
(56),
5/16"
FLAT
WASHER
(70),
and
5/16"
NYLON
LOCK
NUT
(71).
The
Flat
Washer
is
assembled
between
the
bottom
of
the
Strap
Bracket and the Lock Nut.
1 56
(0
Secure
the
RIGHT
PULLEY
BRACKET
(32)
into
the
lower
'
32
right-hand
welded
tube
using
5/16"
NYLON
LOCK
NUT
(71).
L1
Trap
the
Cable
into
another
Pulley
with
CABLE
TRAP
Е
BRACKET
(34)
and
Бой
into
RIGHT
PULLEY
BRACKET
(32)
with
5/16"
X
1
3/4"
HEX
HEAD
BOLT
(56),
5/16"
FLAT
WASHER
(70),
and
5/16"
NYLON
LOCK
NUT
(71).
Again
{
e
|
і
|
i
positioned on top of the Pulley.
ГІ
Pull
the
Cable
down
to
the
bottom
end
of
MAST
BOTTOM
71
make
sure
the
"L"
portion
of
the
Cable
Trap
Bracket
is
4
/
SECTION
(2)
and
trap
into
another
Pulley
with
CABLE
N
4
TRAP
BRACKET
(34).
Secure
with
5/16"
Х
3
1/2"
HEX
x
я
Yl
HEAD
BOLT
(55),
5/16"
FLAT
WASHER
(70),
and
5/16"
`
`
y
NYLON
LOCK
NUT
(71).
The
"L*
portion
of
the
Cable
Trap
\
уч
/
y
Bracket
will
be
faced
toward
the
rear
of
the
unit.
The
Flat
\
y
Washer
is
assembled
between
the
Mast
and
the
Lock
Nut.
`
y
DETAIL
DRAWING
OF
UPPER CABLE
(0
Bolt
bottom
end
of
GAS
SHOCK
(26)
into
welded
tube
SYSTEM
located
behind
welded
post
for
stepper
rocker-arm
on
BASE
(3)
using
a
5/16"
X
4
1/2"
HEX
HEAD
BOLT
(62)
and
5/16"
NYLON
LOCK
NUT
(71).
L1
Insert
threaded
shaft
of
RESISTANCE
SETTING
CAM
BAR
(27)
through
front
welded
tube
in
Base
securing
with
a
3/8"
NYLON
LOCK
NUT
(68).

WER
ER
HEALTH
and
FITNESS
page
13
WERER
HEALTH
and
FITNESS
-------------------,-
О Wrap CABLE (14) around PULLEY (13) trapping with another
CABLE TRAP BRACKET (34) making sure the Cable is routed
under the Pulley and exits over the top of the Pulley toward the
rear of the unit. Secure PULLEY (13) into CAM BAR (27) using
5/16" X 1 3/4" HEX HEAD BOLT (56), 5/16" FLAT WASHER
(70), and 5/16" NYLON LOCK NUT (71). The Cable Trap
Bracket will be positioned so that the "L" portion is on top of the
Pulley.
О Take the Cable rearward toward the slanted bracket welded to the
Mast and trap into another Pulley with CABLE TRAP BRACKET
(34). Secure with 5/16" X 1 3/4" HEX HEAD BOLT (56). 5/16"
FLAT WASHER (70), and 5/16" NYLON LOCK NUT (71). The
*L" portion of the Cable Trap Bracket should be placed on top and
10 the rear of the Pulley. The Flat Washer Is assembled between
"the bolt head and the Pulley.
| О Bring the Cable forward to the front of the unit and through the
slot in LEG EXTENSION (10).
D Position PULLEY (13) in the slot on LEG EXTENSION (10)
making sure cable is centered in Pulley groove.
L1 Place 5/16" FLAT WASHER (70) and 1/4" LONG SPACER (76)
onto 5/16" X 2 3/8" HEX HEAD BOLT (64) and insert through
Leg Extension tube and PULLEY (13). Assemble on another 1/4"
LONG SPACER (76) and 5/16" FLAT WASHER (70).
L1
Making
sure
both
Spacers
are
inside
the
Leg
Extension
tube,
|
tighten
on
а
5/16"
NYLON
LOCK
NUT
(71).
ENTIRE
CABLE
ROUTING
DRAWING
L]
Raise
loose
end
of
GAS
SHOCK
(26)
up
to
the
HIGHEST
OR
110
LB
setting
hole
in
CAM
BAR
(27)
and
insert
PIN
(72)
through
bar
to
hold
Shock.
This
step
MUST
be
followed
so
that
all
the
slack
in
the
Cable
can
be
removed.
C)
check
at
Pulleys
making
sure
CABLE
(14)
is
properly
seated
in
groove.
Pull
CABLE
(14)
tight
at
Leg
Extension
tube
Pulley.
Slide
Rubber
Ball
Stop
back
against
Pulley.
Then
slide
Cable
Stop
back
against
Rubber
Ball
Stop
and
tighten
firmly.
THERE
ARE
SEVERAL
ACCESSORY
ITEMS
INCLUDED
WITH
THE
HOME
GYM
© | 28 »
LAT BAR:
| 96
»
To
LAT
BAR
(28)
press
1"
ROUND
PLASTIC
COVER
CAPS
(96)
onto
each
end
of
Bar.
»
To
use
Lat
Bar,
connect
to
Cable
at
Top
Mast
Tube
with
LARGE
S-HOOK
(75).
This
Bar
is
used
to
do
all
Lat
Pull-Down
Exercises.
|
ANKLE
STRAP:
;
36
»
Using
LARGE
“S*
HOOK
(75),
ANKLE
STRAP
(30)
is
connected
to
Base
Pulley
at
front
of
unit.
е
»
This
accessory
is
used
for
ай
Leg
Exercises.
e9—75
29
'
‘DUMBBELL
HANDLE:
Swe
30
|
» Connect DUMBBELL HANDLE (29) to Base Pulley to perform single Arm Curls, and Side Lateral Raises,
»
Note:
Many
of
the
exercises
performed
with
these
accessories
may
need
to
be
connected
with
the
use
of
the
ACCESSORY
ROPE
(36)
and
SMALL “5“
HOOK
(74)
as
desired
to
give
proper
distancing
from
unit.

CONDITIONING GUIDELINES 14
The
following
guidelines
will
help
you
to
plan
and
regulate
your
personal
fitness
program.
Remember
that
adequate
rest
and
good
nutrition
are
also
essential
to
the
success
of
any
fitness
program.
BEFORE
BEGINNING
THIS
OR
ANY EXERCISE
PROGRAM,
CONSULT
YOUR
PHYSICIAN!
EXERCISE INTENSITY
To
maximize
the
benefits
from
exercising,
your
level
of
exertion
must
exceed
mild
demands
while
falling
short
of
causing
breathlessness
and
fatigue.
The
proper
level
of
exertion
can
be
determined
using
the
heart
rate
as
a
guide.
For
effective
aerobic
exercise,
the
heart
rate
must
be
maintained
at
a
level
between
70%
and
85%
of
your
maximum
heart
rate.
This
is
your
"Training
Zone".
You
can
determine
your
Training
Zone
by
consulting
the
table
below.
Цена.
Zones
are
listed
for
both
conditioned
and
unconditioned
persons
according
to
age.
Use
the
column
that
is
approp
ate for you.
UNCONDITIONED
CONDITIONED
UNCONDITIONED
CONDITIONED
TRAINING
ZONE
TRAINING
ZONE
TRAINING
ZONE
TRAINING
ZONE
|
BEATS/MIN
BEATS/MIN
BEATS/MIN
BEATS/MIN
138-167
| 55
|
127-155
|
122-4404.
|
юр tats | шла _
E
E
МЕРЕК
ТЕТ
талана
EE
КТ”
122-147 117-142
ЖІ БЕСТІ = ш A
eee -
During
the
first
few
weeks
of
your
exercise
program,
you
should
keep
your
heart
rate
near
the
low
end
of
your
Training
Zone.
Over
the
course
of
a
few
months,
gradually
increase
your
heart
rate
until
it
reaches
the
high
end
of
your
Training
Zone.
As
your
condition
improves,
a
greater
workload
will
be
required
in
order
to
raise
your
heart
rate
to
your
Training
Zone.
The
easiest
way
to
measure
your
heart
rate
is
to
stop
exercising
and
place two fingers on your wrist where you feel a pulse. Carefully take a
six-second heart beat count. (A six-second count is used because your
heart rate will drop rapidly after you stop exercising.) Add a 0 to the result
to
find
your
heart
rate.
Compare
your
heart
rate
to
your
Training
Zone.
If
your heart rate is too low, increase your level of exertion. If your heart
rate is too high, decrease your level of exertion.
WORKOUT PATTERN
Each workout should consist of 5 basic parts: 1. AT REST, 2.
WARMING-UP,
3.
TRAINING
ZONE
EXERCISE,
4.COOLING-DOWN,
5.
AT REST. :
Warming
up
is
an
important
рап
of
every
workout.
Warming
up
prepares
the
body
for
more
strenuous
exercise
by
increasing
circulation,
delivering
more
oxygen
to
the
muscles,
and
raising
the
body
temperature.
This
can
be
done
by
stretching
for
5-10
minutes
prior
to
exercising.
ч
“After
warming
up,
begin
exercising
at
a
low
intensity
level
for
a
few
minutes.
Then
increase
the
intensity
to
raise
your
."
heart
rate
to
your
Training
Zone
for
a
period
of
20-30
minutes.
Cooling down after vigorous exercise is important in aiding circulation and preventing soreness. 5-10 minutes of
stretching or light exercise will allow the body to соо! down.

EXERCISE FREQUENCY
To maintain or improve your condition, you must work out 2-3 times per week following the pattern described above.
A day of rest between workouts is recommended. After several months of exercise, the number of workouts
increased to 4-5 times per week. The key to a successful program is REGULAR exercise.
SUGGESTED STRETCHES
The following stretches provide a good warm-up, or
cool-down. Move slowly as you stretch - never bounce.
HAM STRING STRETCH
Sit with опе leg extended. Bring the sole of the opposite
foot toward you, resting it against the extended leg's inner
thigh. Stretch toward -you toe as far as possible, hold for
15 counts, then relax. Repeat three times for both legs.
Stretches: Hamstrings, lower back and groin
INNER THIGH STRETCH
Sit with the soles of your feet together and knees pointing
outward. Pull your feet as close into the groin area as
possible. Hold for 15 counts, then relax. Repeat three
times.
Stretches: Quadriceps, hip muscles
TOE TOUCHES
Standing with your knees bent slightly, slowly bend
forward from the hips. Allow your back and shoulders to
relax as you stretch down toward your toes. Go as far as
you can and hold for 15 counts, then relax. Repeat three
times.
Stretches: Hamstrings, back of knees, back
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind
you and pull up your foot. Bring you heel as close to your
buttocks as possible. Hold for 15 counts. Repeat.
Stretches: Quadriceps, Hip Muscles
CALF/ACHILLES STRETCH
With.one leg in front of the other and arms out, lean
against the wall. Keep your back leg straight and back
foot flat on the ground; then bend the font leg and lean
` forward by moving your hips toward the wall. Hold, then
repeat on the other side. To cause even further stretching
of the Achilles tendons, slightly bend back leg as well.
Stretches: Calves, Achilles Tendons, and Ankles
- -----------55---------