Weider WEBE12621 User manual

QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guaran-
tee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE12621
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Serial
Number
Decal

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
The decals shown here
have been placed on the
weight bench in the indi-
cated locations. If a decal
is missing or illegible,
please call our Customer
Service Department toll-
free at 1-800-999-3756,
Monday through Friday,
6 a.m. until 6 p.m.
Mountain Time, to order
a free replacement decal.
Apply the replacement
decal in the location
shown.
Decal 2
Decal 2
Warning Decal 2
Warning Decal 1
Decal 1
Decal 1

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Keep children under 12 and pets away from
the weight bench at all times.
6. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
7. Keep hands and feet away from moving parts.
8. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. The weight bench is designed to support a
maximum user weight of 300 pounds. Do not
use more than 150 pounds of weight, includ-
ing a barbell and weights, while sitting on the
bench. Do not place more than 150 pounds
on the weight rests. Do not place more than
150 pounds on the leg lever, or weight car-
riage. Note: The weight bench does not
include a barbell or weights.
11. Always keep an equal amount of weight on
both ends of your barbell when you are
using it. When adding or removing weights,
always keep some weight on both ends of
the barbell to prevent the barbell from tip-
ping.
12. Always set both weight rests at the same
height. Make sure that the adjustment knobs
are inserted completely and tightened into
the uprights before beginning any exercise.
13. To reduce the risk of the weight rack tipping,
place 60 pounds on the storage tube on the
rack stabilizer before using the high pulley
station or weight rests.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
3

4
Weight Rest
Upright
Thank you for selecting the versatile WEIDER®PRO
325 weight bench. The weight bench is designed to
help you develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the weight bench will help you
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is WEBE12621. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Weight Carriage
Adjustment
Bracket
Storage Tube
Lat Tower
Lat Bar
Backrest
Leg Lever
Seat
BEFORE YOU BEGIN
ASSEMBLED
DIMENSIONS:
Height: 81 in.
Width: 52 in.
Depth: 89 in.

5
1.
Press two 50mm Square Inner Caps (10) into the
ends of the Stabilizer (2).
Attach the Stabilizer (2) to the Bench Frame (1)
with two M10 x 58mm Carriage Bolts (32) and
two M10 Nylon Locknuts (11). Do not tighten the
Locknuts yet.
Note: The indents around the holes in the
Stabilizer (2) should be on the bottom, and the
decal should be in the indicated location.
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two people.
•For help identifying small parts, use the PART
IDENTIFICATION CHART.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
Before beginning, make sure you under-
stand the information in the box above.
Note: Some parts described in the assem-
bly steps may be pre-assembled.
ASSEMBLY
1
32
Indents
Decal
10
10
1
2
11
2
3
4
74
10
74
11
70
70
13
2. Press two 50mm Square Outer Caps (74) onto the
ends of the Front Leg Base (4). Press a 50mm
Square Inner Cap (10) into the top of the Front Leg
(3).
Attach the Front Leg (3) to the Front Leg Base (4)
using the two Front Leg Plates (13), four M10 x
72mm Bolts (70), and four M10 Nylon Locknuts
(11). Do not tighten the Locknuts yet.

6
5. Lubricate an M10 x 68mm Bolt (31) with grease.
Attach the Leg Lever (8) to the Front Leg (3) with
the Bolt and an M10 Nylon Locknut (11). Do not
overtighten the Locknut; the Leg Lever must
be able to pivot easily.
5
3. Attach the Front Leg (3) to the Bench Frame (1)
using two Small Joint Plates (34), four M10 x
68mm Bolts (31), and four M10 Nylon Locknuts
(11).
Tighten the M10 Nylon Locknuts (11) used in
steps 1–3.
6. Press four 25mm Square Inner Caps (27) into the
ends of the Backrest Frames (33).
Attach the Backrest Bracket (5) to the Backrest
Frames (33) with four M6 x 38mm Screws (37)
and four M6 Nylon Locknuts (40). Make sure the
Backrest Frames are oriented so that the indi-
cated holes are closer to the bottom. Do not
tighten the Locknuts yet.
3
1
3
11
34
34
31
6
Lubricate
811
31
3
Holes
27
27
33
40
40
40
37
37
5
26
26
26
25
41
41
9
8
38
39
73
4
23
4. Press three 45mm Square Inner Caps (26) into
the Leg Lever (8). Press a 25mm Round Inner
Cap (23) into the indicated end of the Weight
Tube (9).
Attach the Weight Tube (9) to the Leg Lever (8)
with an M8 x 58mm Bolt (38), two M8 Washers
(41), a Short Spacer (39), and an M8 Nylon
Locknut (73).
Press an Angled Outer Cap (25) onto the back
end of the Weight Tube (9).

7
7
7
37 37
36 36
Wide
End
Wide
End
33
36
37
10. Press two 19mm Round Inner Caps (18) into the
ends of the three Pad Tubes (17). Slide the Pad
Tubes through the indicated holes in the Front
Leg (3) and the Leg Lever (8).
Slide two Foam Pads (19) onto each Pad Tube
(17).
9
10
20 1
17
17 18 19
19
19 8
3
19
5
71
30
18
18
18
8
35
6
6
Lubricate
1
11
21
33
8. Lubricate an M10 x 180mm Bolt (35) with grease.
Attach the Backrest Frames (33) to the Bench
Frame (1) with the Bolt, two M10 Washers (6),
and an M10 Nylon Locknut (11). Do not over-
tighten the Locknut; the Backrest must be
able to pivot freely.
Slide the Backrest Bracket (5) into the indicated
slot on the Bench Frame (1). Engage the Bench
Pin (21) into an adjustment hole in the Backrest
Bracket. Attach the tether on the Pin to the bot-
tom of the Bench Frame with the M4 x 16mm
Screw (71).
Tighten the M6 Nylon Locknuts (40) and the
M6 x 36mm Screws (37) used in steps 6 and 7.
9. Attach the Seat (20) to the Bench Frame (1) with
four M6 x 16mm Screws (30). Make sure that
the Seat is oriented as shown.
7. Attach the Backrest (7) to the Backrest Frames
(33) with four M6 x 38mm Screws (37) and four
M6 Washers (36). Make sure that the Backrest
is oriented as shown. Do not tighten the
Screws yet.

8
11. Attach the Curl Pad (29) to the Curl Post (28) with
two M6 x 16mm Screws (30).
Press the two Weight Adapter Bushings (16) into
the Weight Adapter (15).
12. Press a Foot (51) onto the bottom of an Upright
(45).
Slide an Upright Bushing (46) onto the bottom of
the Left Weight Rest (47). Make sure the tabs
are on the side shown. Attach a Weight Rest
Bushing (54) inside the bottom of the Left Weight
Rest with two M4 x 16mm Screws (71).
Press the tab on the Upright Bushing (46) into the
indicated holes in the Left Weight Rest (47) Slide
the Weight Rest and Upright Bushing into the
Upright (45). Press the Upright Bushing into top
of the Upright. Secure the Weight Rest with an
Adjustment Knob (55).
Repeat this step with the other Upright (45)
and Right Weight Rest (48).
11
29
28
3
15
16
16
12
48
46
Tab
Hole
51
45
45
55
54
47
71 71
13. Attach the Frame (43) to an Upright (45) with two
Large Joint Plates (12), four M10 x 78mm Bolts
(67), and four M10 Nylon Locknuts (11). Do not
tighten the Locknuts yet.
Attach the Frame (43) to the other Upright (45)
in the same manner. Make sure the decals
applied to the Upright and Frame are in the
indicated locations.
13
45
Decal
Decal
11
12
12 45
67
43

67
9
15. Attach the Rear Upright (49) to the Frame (43)
with four M10 x 78mm Bolts (67), a Support Plate
(61), and four M10 Nylon Locknuts (11). Do not
tighten the Locknuts yet.
15
49
11
61
43
22
49
50
22
14. See the inset drawing. Press two Carriage
Bushings (52) into the top and bottom of the
Weight Carriage (50). Press two 25mm Round
Inner Caps (23) into the ends of the weight tube
on the Carriage. Insert the M10 x 19mm Bolt (60)
into the bracket on the Carriage from the side
shown.
See the inset drawing. Press the Carriage Stop
Bushing (72) into the Weight Stop (53).
Press two 60mm Square Inner Caps (22) into the
ends of the Rear Upright (49).
Slide the Weight Carriage (50) onto the Rear
Upright (49), as shown. Slide the Weight Stop
(53) onto the Rear Upright and secure it with an
M10 x 86mm Bolt (59) and an M10 Nylon Locknut
(11).
14
50
52
52
53
53
23
60 23 11
59
72

10
17. Route the Cable (58) up through the Rear Frame
(49) and around a Pulley (56), as shown. Attach
the Pulley inside the Frame with an M10 x 75mm
Bolt (66), two Long Spacers (69), two M10
Washers (6), and an M10 Nylon Locknut (11).
17
24
11
50
58
49
23
49
16. Press a 30mm x 60mm Inner Cap (68) into the
end of the Rack Stabilizer (44). Press a 25mm
Round Inner Cap (23) into the Rack Stabilizer.
Attach the Rack Stabilizer (44) to the Rear
Upright (49) with two M10 x 78mm Bolts (67), an
M10 Washer (6), and two M10 Nylon Locknuts
(11).
Tighten the M10 Nylon Locknuts (11) used in
steps 13, 15, and 16.
16
68
6
58
11
67
56
69
69
66
11 6
6
44
67
18. Wrap the Cable (58) around a Pulley (56). Attach
the Pulley and a Cable Trap (57) to the bracket
on the Rear Upright (49) with an M10 x 47mm
Bolt (24) and an M10 Nylon Locknut (11). Be
sure the Cable Trap is on the outside of the
bracket and turned to hold the Cable in the
groove of the Pulley.
18
19. Attach the Cable (58) to the M10 x 19mm Bolt
(not shown) in the Weight Carriage (50) with an
M10 Nylon Locknut (11).
19
49
58 56
11 57
11