Weider X42 User manual

Х45 —
MULTI-STATION DUAL STACK
APPROXIMATE WEIGHT:
375 LBS. l
APPROXIMATE SET UP DIMENSIONS:
| 79"L X 66"W X 75"H
OWN ER'S MANUAL
MADE IN CANADA | )
Congratulations on selecting a WEIDER Fitness Product. You have just joined thousands of health
conscious men and women in the growing family of WEIDER customers.
We are committed to providing excellent service and customer satisfaction. We invite you to call us
with
any
questions
you
may
have
concerning
this
product.
Our
customer
service
representatives
are
here to serve you and provide helpful information. 1
Call us toll -free at 1-800-225-0653, Monday-Friday 7:00 АМ - 6:00 PM CST.
Extended Seasonal Hours: (Dec. 1 - Feb. 28) Monday-Friday 7:00 AM - 9:00 PM;
Saturday 9:00 AM - 5:00; Sunday 12:00 PM - 4:00 PM.
Thank you again for choosing WEIDER. We appreciate having you as a customer and hope this
product will provide years of enjoyable service. :
PRINTED ІМ CANADA
WEIDER SPORTING GOODS, INC.
900 West St. John, Olney, IL 62450 USA

PAGE 1 WEIDER SPORTING GOODS
TABLE OF CONTENTS |
C
ERN
Bolt Scale Sheet
3-6
treg mtm
Ordering
Parts
35
Cable
Trouble
Shooting
22
IMPORTANT SAFETY PRECAUTIONS
WARNING:
To
reduce
the
risk
of
serious
injury,
read
the
important
safety
precautions
before
using
this
equipment.
1.
Read
all
instructions
in
this
manual
before
using
this
equipment.
М
Use
this
equipment
only
as
described
in
this
ханан
Manual.
3. Position the Home Gym on a level surface. |
4.
Inspect
and
tighten
all
parts
each
time
this
equipment
is
used.
Replace
any
wom
parts
immediately.
4
2055
2
Always
hold
the
handlebars
when
exercising.
6.
Keep
hands
away
from
moving
parts
other
than
the
designated
handles.
7.
Keep
small
children
away
from
this
equipment
during
use.
8.
Do
not
allow
small
children
to
play
on
this
equipment
unattented.
9.
Wear
appropriate
workout
attire,
including
running
or
aerobic
shoes.
WARNING:
Before
beginning
this
or
any
exercise
program,
consult
your
physician.
This
is
especially
important
for
individuals
over
the
age
of
35
or
persons
with
pre-existing
health
problems.
Read
all
instructions
before
using.
Weider
assumes
no
responsibility
for
personal
injury
or
property
damage
sustained
by
or
through
the
use
of
this
product.
SAVE THESE INSTRUCTIONS!

PAGE 2 WEIDER SPORTING GOODS
INTRODUCTION
Thank
you
for
choosing
the
Weider
POWERGUIDE
X4S
.
Your
Home
Gym
is
designed
and
engineered
to
give you many hours of weight and aerobic conditioning.
This manual is provided to help you understand the simple assembly, adjustments, and use of the Home
Gym. In addition to assembly instructions it also contains maintenance tips and parts information.
Please take time to read all the information contained in this manual and after assembly is completed keep it
for future reference.
VAF STATION
SQUAT STATION
LEFT SIDE
ARM
PRESS
STATION
i
STEPPER STATION
LEG CURL
MAINTENANCE TIPS
Keeping your POWERGUIDE X4S in good condition will help insure you many hours of safe, enjoyable
exercise. Following an easy maintenance routine will prevent premature wear and unnecessary parts
replacement.
1. Check all fasteners, nuts and bolts, and caps to see that they are tight and are fitted properly.
2. Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate
squeaks
and
excessive
noise.
3.
Painted
surfaces
can
be
cleaned
with
a
soft
cloth
and
a
mild
non-abrasive
detergent.

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DIAGRAM
NO.
|PARTNAME
—
|
am
|
ORDERING
NO
110
111
112
113
114
115
118
118
119
X42 PART LIST
z'SQUAREPLASTICCOVERCAP
|
2
|
АНГ.
|2"
SQUARE
PLASTIC
INSERT
САР
|
3
|
ьАММГОВ.
117
ООМО
СОМЕКСАР
|
6
|
wesueon
|.
1
127
SQUARE
PLASTIC
INSERT
CAP
|
4
|
1
1/4"
ROUND
PLASTIC
INSERT
САР
17
КОШМО
prasme
ІМЗЕТСАР
|
9
|
ААВ.
|[s4-souaREPLASTCINSERTCAP
—
|6
|
—
A&-eoron
|
зи”
ROUND
PLASTICINSERTCAP
—
—
|
—
6
|
ААМ06023
|
2
|
ААЗНО2
|
|
1
|
—
HH-s555
923
|
1
1/2"
SQUARE
PIVOT
BUSHING
|
6
|
АА4203023
|
|"SPRINGRETANERRING
—
—
—
—
—
—
|
7
|
нээ.
|;wsPRINGRETANERRING
—
—
—
|
2
|
но!
|ws"rEMALEKNOB
O
—
—
—
—
|
а
|
mewo
|
[Power
gume
pecar
|
изат
|
|STEPPERSTATIONDECAL
—
— —
—
|
1
|
05446202
|
RESISTANCE
SCALEDECAL
—
—
|
2
|
DE-M402023
|
IWEIGHTPLATEDECAL
|
1am
|.
08440г025
|
pesrAnoNDECAL
O
o
4
|
05442028
[arm
РЕЕВВЗТАТОН
—
|24
|
OoE-402023
|
SQUAT
STATION
DECAL
е
[caste
nook
|)
4
|
умлоғо:
|
DUAL
PULLEY
CONNECTOR
BRACKET
PULLEY
PIVOT
BRACKET
-
SMALL
PULLEY
PIVOT
BRACKET
-
LARGE
5716”
X
4
1/2"
HEX
HEAD
BOLT
5/16"
X
1
1/4"
HEX
HEAD
BOLT
5/46"
1.0.
X
3/8
LONG
METAL
BUSHING
1/2"
O.D.
X
1/2"
LONG
METAL
BUSHING
|
e
|
нэмн
|
X4.2
PART
LIST
|044.
|5Ң6"Х2710М0
EYE-BOLT
X3 1/2" HEX HEAD BOLT
|
DAGRAMNO.
|
|
—
420
|FIREMAN'S
LATCH
HOOK
2122.
х5
3/4"
X
3/4"
1.0.
|
1%
[LINKING
CHAIN
-
8"
"L"
LOCKING
РІМ
-
5/16"
X
4
1/2”
|
4
х
ч
LEG
STRAP
/
ARM
CURL
HANDLE
LINKING CHAIN - 12"
516"Х G°HEXHEADBOLT |||
|2" X 4" PLASTIC INSERT CAP и | |5146" X 1” HEX HEAD BOLT — — — O
[CABLE
TRAP
BRACKET
METAL
|
a
17
ROUND
PLASTIC
COVER
САР
(9-1
WRITTEN
INSIDE)
|
з
|
ASSEMBLY MANUAL
WALL CHART
HARDWARE
BAG
(STEPS
1
-
5)
HARDWARE
BAG
(STEPS
6
-
11)
HARDWARE BAG
(STEPS
12
-
13)
HARDWARE BAG
(STEPS
(14
-
16)
HARDWARE
BAG
(CHAINS,
LEG
STRAP,
S-HOOKS)
ORDERING
NO
|.
Wweroro2i
|
HH-5062*G23
AA-8069*G23
|
AA-8276°G23
|
C0487-621623
|
HH-5259*G23
HH-5308'G623
-
{
C0434-C07*G23
|
1 |
HH-5505*G23
HH-5367°G23
WW.-7086°G23__
WW-7055°G23
WW-TO0B8'G23
|
C6854-615'G23
|
WW-7060°G23_
|
WW-7084'G23
;
EE-0075'G23
|
WW-7072:623
|
HH-5452*G23
AA-8269°G23
HH-5332°G23 |
C7746-G15*G23
АА-8093:023
-
CNN-1276°G23
CNN-1269'G23
C8845-G23'G23
|
CUTEM
C8847-G23*G23
C8848-G23'G23
С8849-623'623

PAGE
3
WEIDER
SPORTING
GOODS
STEP
1
MAIN
FRAME
ASSEMBLY
PARTNAME
|...
Га
]
[]
Begin
by
pressing
a
2"
SQUARE
PLASTIC
INSERT
CAP
(81)
into
|81
SHENYLONLOCKNUT
|2
|
the
end
of
the
MAIN
BASE
(1).
52 5/16" X 2 3/4" CARRIAGE BOLT | 2 |
80
2"SQUARE
COVER
CAP
|
2
|
81
2"SQUARE
PLASTIC
INSERT
CAP
|
2
|
C] Press 2" SQUARE COVER CAPS
(80) onto the remaining two ends of
the REAR BASE (2).
C]
Press
a
2"
SQUARE
PLASTIC
INSERT
CAP
(81)
into
the
end
of
the
REAR
BASE
(2)
with
the
Flat
Welded
Plates.
C] Assemble the L-Bracket of the MAIN
BASE (1) to the REAR BASE (2)
and the REAR UPRIGHT (3). Orient
the Upright so that the Welded
Stopper Bracket near the top of the
Upright and the pre-assembled
Pulley near the bottom are both
facing the Main Base. Bolt using
5/16" X 2 3/4" CARRIAGE BOLTS
(52) to bolt up through the Rear
Base and then through the L-Bracket
of the Main Base and finally through
the bracket of Rear Upright. Secure
with 5/16" NYLON LOCK NUTS
(51). :
L-BRACKET

PAGE 9 WEIDER SPORTING ООООЗ
STEP 2 STEPPER BRACKET ASSEMBLY
PARTNAME ty |
49
5/16"
SERRATED
STAR
WASHER
|
4
|
СЕН
ЕСІН
БЕСІН
52 5/16" X234" CARRIAGE BOLT
195 5/16" I.D. X 1 7/8" LONG METAL BUSHING
C] Select the
STEPPER
BRACKET (4).
This Brace is 15"
long with a Slotted
Hole at one end
and a Round Hole
at the other.
ROUND
П
Assemble
the
HOLÉ
жасты
Slotted
Hole
of
the
STEPPER
BRACE
(4)
to
the
REAR
BASE
(2)
using
a
5/16"
X
2
3/4"
CARRIAGE
BOLT
(52)
to
bolt
up
through
the
bottom
of
the
Rear
Base.
Assemble
a
5/16"
LD.
X
1
7/8"
METAL
BUSHING
(95)
and
a
5/16"
SERRATED
STAR
WASHER
(49)
onto
the
Boit
and
then
the
Brace.
Fasten
with
а
5/46"
SLOTTED
NYLON
LOCK
HOLE
NUT (51).
1
L] Assemble the
Round Hole of the
STEPPER
BRACE (4) (0 the
REAR UPRIGHT
(3) by first
removing the 3/8"
NYLON LOCK
NUT (61) from the
pre-assembled
Pulley.
Assemble
the Brace onto the
BOLT (62) and
re-assemble the
3/8" NYLON
LOCK NUT (61)
securely.

е
ола.
РАСЕ
10
WEIDER
SPORTING
20002
STEPS
STEPPER
ASSEMBLY
C] insert 1 1/2" SQUARE PIVOT BUSHINGS (96) into the ends
of the STEPPER PEDALS (5).
L] Slide the STEPPER PEDALS (5) onto the 1” Stepper Pivot
Tube at the base of the REAR UPRIGHT (3). Note that the
Pedals should be assembled with the series of holes in the
Pedals to the inside.
ROUND PLASTIC COVER CAP L] To the LEFT STEPPER PEDAL (5) assemble the
94
FLAIR
END
BUSHING
REINFORCEMENT
BRACKET
(6).
96 11/27 SQUARE PIVOT BUSHING
97
1"
SPRING
RETAINER
RING
(1
Attach
the
REINFORCEMENT
BRACKET
(6)
fo
the
REAR
98
5/8"
SPRING
RETAINER
RING
BASE
(2)
using
а
5/16"
X
2
3/4"
CARRIAGE
BOLT
(52)
fo
99
3/6"
FEMALE
KNOB
bolt
up
through
the
Rear
Base
and
into
the
Bracket.
Secure
ea
with
a
5116"
NYLON
LOCK
NUT
(51).
L] using a 1" ROUND
PLASTIC COVER CAP
(82)
as
an
aid,
drive
a
1"
SPRING
RETAINER
RING
4
2
-
(97)
onto
the
Stepper
Pivot
ІН
Tube
to
secure
the
PEDALS
(5)
іп
place.
Note
that
the
teeth
in
the
Spring
Retainer
Rings
are
titted
slightly
to
one
side.
The
teeth
should
be
away
from
the
Pivot
Tube
as
it
is
drive
on.
Tap
in
place
with
a
hammer.
4"...
pP
C] attach the molded
PLASTIC PEDAL
THREADS (8) fo the top of
the
STEPPER
PEDALS
"
(5)
with
1/2"
LONG
SELF
2
TAPPING PHILLIPS
HEAD SCREWS (79).
STEPPER
PIVOT
RIGHT
. TUBE
аан. 5 02. жамылады

PAGE 11 WEIDER SPORTING GOODS
Fit a FLAIR END BUSHING
(94) (flair end to the inside) |
onto the 5/8" Cylinder Pivot
Tube on the REAR
UPRIGHT (3).
ГІ Side а RESISTANCE
CYLINDER (7) over the
Cylinder Pivot Tube and
secure in place with а 5/8"
SPRING RETAINER RING
(98). Again the teeth of the
Retainer Ring should be
positioned outward and use
the 5/8" ROUND PLASTIC
COVER CAP (83) as an aid
to help secure the Retainer
Ring in place. Tap this Cap
and Retainer Ring on using
a hammer.
(О то the bottom end of the
RESISTANCE CYLINDERS
(7), attach the CYLINDER
MOUNTING BRACKET (9)
with a 5116" X 1 1/2" HEX
HEAD BOLT (53) and 5/16"
NYLON LOCK NUT (51).
О Insert the bolt on the
CYLINDER MOUNTING
BRACKET (9) into one of
the holes in the STEPPER
PEDALS (5) and secure in
place with a 3/8" FLAT
WASHER (60) and a 3/8"
FEMALE KNOB (99).
» NOTE: There are seven hole
location іп the STEPPER
PEDALS (5). The Stepper
resistance increases as the
Cylinder is moved toward the
end of the Pedal.
C] Remove the STEPPER
STATION DECAL (101)
from the backing sheet and
apply to the REAR
UPRIGHT (3) on the
Stepper side.
(1 Remove the RESISTANCE
SCALE DECALS (102) from
the backing sheet and attach
the Decals to the STEPPER
PEDALS (5) along side of
the resistance holes so that
the lightest setting (1) is
aligned with the first hole
and the scale reads from
front to back,

— d Hei i s o
STEP 4 FRONT UPRIGHT ASSEMBLY
м swewviontockwur — | 2 |
BENE
$4 5/16" X2 1/2" CARRIAGE BOLT
[C] Assemble the FRONT
UPRIGHT (10) fo the
"MAIN BASE (1). Orient
the Upright so that the
Welded Bracket at the
top of the Upright is
facing toward the front of
the unit. Using 5/16" X
2 1/2" CARRIAGE
BOLTS (54), bolt up
through the bottom of
the Main Base and into
the bracket of the Front
Upright. Secure with
5/16" NYLON LOCK
NUTS (51).
go Remove 1 їте
MULTI-STATION
DECAL (108) from the
backing sheet and affix
fo the front of the
FRONT UPRIGHT (10).
PART NAME
51 5/16" NYLON LOCK NUT
66 516" X 3° HEX HEAD BOLT
77 #6 NYLON LOCK NUT
78 #8 MACHINE SCREW
93 RUBBER BUMPER
PAGE 12
П Attach
78
16
93
i HOME 51
и
7
WEIDER SPORTING GOODS
the
SUPPORT
L-BRACKETS (16) to the
bottom and each side of
the GUIDE RODS (17)
using 5/16" X 3" HEX
HEAD BOLTS (56) to
bolt through the top hole
of the Bracket and then
through the Guide Rod.
Secure with 5/16"
NYLON LOCK NUTS
(51).
WEIGHT
Assemble RUBBER
BUMPERS (93) to the
single hole in the top of
the WEIGHT SUPPORT
L-BRACKETS (16) using
#8 MACHINE SCREWS
(78) to bolt down through
the Rubber Bumper and
then through the Bracket.
Secure with #8 NYLON
LOCK NUTS (77).

РАОЕ 13 WEIDER SPORTING GOODS
STEP 6 GUIDE ROD ASSEMBLY
PART NAME
51 5/16" NYLON LOCK NUT | 2 |
56 5/16" X 3" HEX HEAD BOLT ra
Пп Assemble the
GUIDE RODS
(17) to the ends
and the top of the
Cross-member
Tube of the MAIN
BASE (1),
trapping the
Cross-member
Tube between the
WEIGHT
SUPPORT
L-BRACKETS
(16) Orient the
Open Channel in
the Guide Rods so
that it is facing
outward from the
unit. Bolt in place
using 5/16" X 3"
HEX HEAD
BOLTS (56) to
Бок through the
WEIGHT
SUPPORT
L-BRACKET (16),
through the Base,
and then through
the . other
L-Bracket. Secure
with а 5/46"
NYLON LOCK
NUT (51).
: S CHANNEL 2
CROSS-MEMBER 56 16
TUBE

Ж. do
PAGE 14 WEIDER SPORTING GOODS
STEP 7
18 NYLON GUIDE WHEEL
57 5/16" X 13/4" CARRIAGE BOLT
132 WEIGHT SELECTOR PIN
CAUTION: To aid in this step, it is
advised that you secure the assistance of
a helper to assíst in steadying of the
Weight Plates as they are stacked or
place a prop such as a block of wood
under the outer edge of each Weight
Stack.
Working with one WEIGHT PLATE (20)
at a time, stack only SEVEN Weight
Plates onto each of the GUIDE RODS
(17) so that the Pinning Slot in the Plate
is facing the floor and also facing to the
outside. Once the Stack is completo,
check again to make sure all Plates are
positioned properly.
Assemble the NYLON GUIDE WHEELS
(18) onto the Welded Roller Axles at
both the top and bottom of the WEIGHT
SELECTOR TUBES (19).
Assemble the final WEIGHT PLATE
(20) onto the WEIGHT SELECTOR
TUBE (19). Orient the Plate so that the
Pinning Slot is located on the same side
as the Steel Rod Pin.
FRONT
Assemble one Loop end of each of the WEIGHT STACK
CABLES (42) into the top of the WEIGHT SELECTOR
TUBE (19) and secure in place with 5/16" X 1 3/4"
CARRIAGE BOLTS (57). Make sure that this Bolt is
oríented with the Bolt end extending out in the same
direction as the longer portion of the Steel Rod Pin.
Insert the assembled WEIGHT SELECTOR TUBES (19)
down inside the top of the GUIDE RODS (17). Orient the
Selector Tube so that the Steel Rod Ріп is extending out
through the Open Channel of the Guide Rod. Slide the
Selector Tube down the Guide Rod to the Weight Stack.
Insert one of the WEIGHT SELECTOR PINS (132) /nto
each of the Weight Stacks at the bottom Plate until
assembly is complete and the Cable system has been
adjusted for proper tensioning.
Remove the WEIGHT PLATE DECALS (103) from the
backing sheet and affix to the edge of the WEIGHT
PLATES (20) just to the side of the Pinning Slots.
Decals should progress from the lightest Weight on the
top Plate to the heaviest Weight at the bottom. `
WEIGHT STACK ASSEMBLY
ROLLER
AXLE
WELDED
ROLLER AXLE
WELDED
ROLLER AXLE
17
GUIDE
ROD

rauc зо WEIDER SPORTING GOODS
STEP B TOP FRAME ASSEMBLY
50 6/16" FLAT WASHER
| qv | (0 Press а2" SQUARE PLASTIC INSERT САР (81) into the front of the
TOP FRAME (15). Press a 2" X 4" PLASTIC INSERT CAP (141)
into the back of the Top Frame.
51 65/16" NYLON LOCK NUT
55 6/16" X 2 34" HEX HEAD BOLT
СИ
ШЕШЕ
58 swxarwexuepBor | a |
EE
Lr
ЖЕЛЕ
C] Assemble the ТОР FRAME (15) fo the top of the FRONT UPRIGHT
(10) and the REAR UPRIGHT (3). Align bolt holes end place the
Rear Upright into the Welded Brackets of the Top Frame and the
Guide Rods into the Welded Cross-member Bracket of the Top
Frame.
81 2"SQUARE PLASTIC INSERT CAP
140 596" Х 5"HEXHEAD BOLT
141 2" X 4" PLASTIC INSERT САР
C] Assemble the GUIDE RODS (17) to the Welded Cross-member Bracket of the TOP FRAME (15) by inserting 5/16" X 1/2"
HEX HEAD BOLTS (58) into the open slot at the top and on the inside of the Guide Rod. Insert the Bolts one through
each side of the Guide Rod and then through the Bracket. Fasten with а 5/16" NYLON LOCK NUT (51) but tighten only
finger tight at this time. (SEE DETAIL A)
140
140
50
-
15
51
141
50
(
ӘШ 58 51
ІК >
C] Attach the FRONT UPRIGHT (10)
fo the TOP FRAME (15) by first
assembling 5/16" FLAT
WASHERS (50) onto two 5/16" X
5 " HEX HEAD BOLT (140)
and then bolting down through the
top of the Top Frame and into the
Welded Bracket of the Upright.
Fasten with 5/16" NYLON LOCK
NUTS (51) but tighten only finger
tight at this time.
(0 Assemble the REAR UPRIGHT (3)
to the TOP FRAME (15) by bolting
with a 5/46" X 2 3/4" HEX HEAD
BOLT (55) through the Welded
Bracket of the Top Frame an then
through the Upright. Secure with a
5/16" NYLON LOCK NUT (51).
L]
Take
the
time
now
to
tighten
all
the
Bolts
that
were
previously
left
untightened
in
this
step.
І
C]
Remove
the
POWER
GUIDE
DECAL
(100)
from
the
backing
Sheet
and
affix
to
both
sides
of
the
TOP
MAST
(15).
ОРЕН SLOT
DETAIL A

PAGE 1% WEDER BPORTING GOODS
STEP 9 AB ARM ASSEMBLY
FLAT WASHER
C] Assemble a 1" ROUND COVER CAP (9-1 WRITTEN INSIDE)
70 14" FLAT WASHER (144) onto the Handle Stopper Tube on the AB FRAME (11).
213
1!
3
5
I ev |
| 2 |
ҒАН
55 516" X 2 3/4" HEX HEAD BOLT D 3 |
ЕГІН
жәр
| 2 |
C] Assemble a 1 1/4" SQUARE PLASTIC INSERT САР (123) into
the long handle end of the AB ARM (12).
73 14" X 34" ROUND HEAD MACHINE SCREW
74 14° Х 21/4" ROUND HEAD MACHINE SCREW | 1 |
88 3/4" ROUND PLASTIC INSERT CAP | o2 |
123 11/4" SQUARE PLASTIC INSERT CAP | 4 |
L] Wipe a small amount of liquid dish detergent along the long
handle of the AB ARM (12) and slide on the 3 3/4" X 10" FOAM
ROLLER (125).
131 1/4" X2 1/4" CARRIAGE BOLT
144 1" ROUND COVER CAP (9-1 WRITTEN INSIDE)
[0 Assemble the AB FRAME (11) to the REAR UPRIGHT (3).
Orient the Ab Frame onto the right side of the Upright over the
short extension of the REAR BASE (2). Using 5/16" X 2 3/4"
HEX HEAD BOLTS (55), bolt through the bracket of the Ab
Frame and then through the Upright. Assemble 5/16" FLAT
WASHERS (70). onto the Bolt and secure with 5/16" NYLON
LOCK NUTS (51).
C] Push the AB ARM (12) onto the inside Welded
Tube located directly behind the Handle Stopper 12
Tube on the AB FRAME (11).
E] Attach а SEAT MOUNTING
BRACKET (14) (This is a flat bracket
2" X 6" with 2 round holes and a
square hole ín the center.) to the top
side of the AB FRAME (11) at the
hole location behind the Welded 14
Tubes. Bolt down through the
Mounting Bracket and the Ab Frame
with a 1/4" X 2 1/4" CARRIAGE
BOLT (131). Fasten in place with a
1/4" FLAT WASHER (70) and a 1/4" — HANDLE
NYLON LOCK NUT (71). Do not STOPPER
tighten at this time. ` те
C] Locate the AB SEAT (12) over
the SEAT MOUNTING
BRACKET (14). Assemble up
. through the. Bracket.and into the
bottom of the Seat with 114" X
- 3/4" ROUND HEAD MACHINE
SCREWS (73).
C] Attach the rear of the SEAT (12)
to the AB FRAME (11) by
assembling а 1/4" FLAT
WASHER (70) onto a 1/4" X 2
1/4" MACHINE SCREW (74)
and bolting up through the D
Frame and into the Seat. 88
(0
Press
3/4"
ROUND
PLASTIC
INSERT
CAPS
(68)
into
the
ends
of
а
3/4"
X
13"
LONG
PAD
BAR
(39).
Wipe
a
small
amount
of
liquid
dish
detergent
along
the
length
of
the
Pad
Bar.
This
will
help
in
the
assembly
of
the
Foam
Rollers.
When
the
detergent
dries,
it
will
also
act
as
an
adhesive.
Insert
the
Pad
Bar
into
a
3"
X
5
3/4"
FOAM
ROLLER
(128).
/nsert
the
Pad
Bar
into
either
one
of
the
two
hole
locations
on
the
lower
leg
of
the
AB
FRAME
(11).
)
C] Remove the AB STATION DECAL (107) from the backing sheet and attach to the the AB ARM (12).

PAGE 11 — WEIDER SPORTING GOODS
STEP 10 SQUAT ARM ASSEMBLY
PARTMAME |а
42 I ROUND PLASTIC COVERCAP | 1 |
ss 414" ROUND PLASTIC INSERT CAP | 2 |
46 1" ROUND PLASTIC NSERTCAP | 1 |
[i
224:
БАСЫН
C] Press 1 1/4" ROUND PLASTIC INSERT CAPS (85) into the Handle
Bar ends of the SQUAT ARM (21). |
(0 Press а 1 1/4" SQUARE PLASTIC INSERT САР (123) into (ле
Welded Stopper Tube on the SQUAT ARM (21).
C] Press a 1" ROUND PLASTIC INSERT САР (86) into the shorter side
of the Welded Metal Tube.
96 1 1/2" SQUARE PIVOT BUSHING
97 1" SPRING RETAINER RING
123 1 1/4" SQUARE PLASTIC INSERT САР
106
WELDED
86 METAL TUBE
/ | 96 96 ^
меер А
AN PER
S Seem 7
B 12375”
85
85
L] Assemble 1 1/2" SQUARE PIVOT BUSHINGS (96) info the ends of the SQUAT ARM (21).
(J slide the SQUAT ARM (21) onto the Welded Metal Tube on the REAR UPRIGHT (3).
LJ Using a 1" ROUND PLASTIC COVER CAP (82) as an aid, drive a 1" SPRING RETAINER RING (97) onto the Welded
Metal Tube to secure the SQUAT ARM (21) іп place. Note that the teeth in the Spring Retainer Ring are tilted slightly to
one side. The teeth should be away from the Welded Tube as it is driven on. Tap in place with a hammer.
Г 1 Remove the SQUAT STATION DECAL (106) from the backing sheet and attach to the REAR UPRIGHT (3) above the
Welded Metal Tube on the Squat Station side.

ААЦ. гэн 1..5
РАСЕ
18
WEIDER
SPORTING
GOODS
STEP tt DIP STATION ASSEMBLY
PaRTMAWE 50 0 0 0 0 0 | em |
Бо ewruarwasuR —— 0 0 | «4 |
s: sne nyLontocknut | «|
а |
| 2 |
C] Cap the ends of the DIP HANDLES (24) with 1" ROUND
PLASTIC INSERT CAPS (86).
55 5/6" X 2 3/44" HEX HEAD BOLT
59 8/46" X 2" HEX HEAD BOLT 1
TO 14"FLAT WASHER
T5 14"X2" ROUND HEAD MACHINE SCREW
| e |
| 4 |
176 414" X2 4/2" ROUND HEAD MACHINE SCREW | 2 |
EE
(0 Cap the front ends of the DIP ARMS (23) with 1.1/2" SQUARE
PLASTIC INSERT CAPS (84). 7
C] Attach the DIP ARMS (23) to the top and sides of the REAR
UPRIGHT (3) with two 5/16" X 2 3/4" HEX HEAD BOLTS (55)
and 5/16" NYLON LOCK NUTS (51). (The Dip Station will
extend out over the Stepper.)
84 11/2"SQUARE PLASTIC INSERT CAP |
86 1" ROUND PLASTIC INSERT САР _ |
C} Bolt the DIP HANDLES (24) into the DIP ARMS (23) by first assembling 5/16" FLAT WASHERS (50) onto two 5/16" X
2" HEX HEAD BOLTS (59) and then bolt through the Ат and the Handles. Assemble another 5/16" FLAT WASHER
(50) onto each bolt and fasten with 5/16" NYLON LOCK NUTS (51).
15
C] Attach the DIP
ARM PADS (25)
to the БІР
ARMS (23)
using 4/4" X 2"
ROUND HEAD
MACHINE
SCREWS (75)
and 1/4" FLAT
WASHERS (70).
[] Assemble the
DIP STATION
BACKREST
(26) о the
REAR
UPRIGHT (3) by
first assembling
114" FLAT
WASHERS (70)
onto two 1/4" Х
2 1/2" ROUND
HEAD
MACHINE
SCREWS (76)
and then bolting
through the back
of the Upright
‘and “into the
back of the
Backrest.
i
| = — [|
ЕЕЕ ге сі 12:
о) Ir i 0-0) = 5
9 = ~55
Vp RS m.
86 75
C] Remove the DIP
STAITON
DECAL (104)
from the backing
sheet and
adhere to the
REAR
UPRIGHT (3)
above the DIP
STATION
BACKREST
(26).

PAGE 18 | WEIDER SPORTING GOOOS
STEP 2 ARM PRESS ASSEMBLY
28 4" LONG HALF ROUND PLASTIC PIVOT BUSHING
| ev |
БЕГЕН
48 sneximeHExHEADBOLT | 2 |
Шэн
БЕГІН
50 5/16" FLAT WASHER
68
1/2"PLAIN
NUT
|
1
|
69
1/2"
Х6"
HEX
HEAD
BOLT
73
1/4"
X
314"
ROUND
HEAD
MACHINE SCREW
а |
а |
4
82 rRoUwDPLASTICCOVERCAP | 2 |
[es i"ROUNDPLASTICNSERTCAP | «|
[4-3
| 2 |
сан
87 13/4" SQUARE PLASTIC INSERT САР
91 1/2" O.D. X 7/16" LONG METAL BUSHING
92 1/2"1.0.Х2 5/6" LONG METAL BUSHING
97 1^" SPRING RETAINER RING
ГІ Cap each end of the bottom
Cross-member Tube of the ARM PRESS
PIVOT FRAME (27) with 1 3/4" SQUARE
PLASTIC INSERT CAPS (87).
1" WELDED
ГІ
Cap
the top
of
the
Pivot
tubes
on
the
ARM
PIVOT
TUBE
PRESS
PIVOT
FRAME
(27)
with
1"
ROUND
PLASTIC
INSERT
CAPS
(86).
C] Assemble a 1/2" LD. X 2 5/8" LONG
METAL BUSHING (92) onto a 1/2" X 8"
HEX
HEAD
BOLT
(69)
and
insert
into
the
87
:
BRACKET
hole
behind
the
Flat
Welded
Plate
on
top
1"
WELDED
of
the
TOP
FRAME
(15).
Assemble
PIVOT
TUBE
another 112" 1.0. X 2 5/8" LONG METAL
BUSHING (92) onto the Bolt and secure
with a 1/2" PLAIN NUT (68).
ГІ Fita4" LONG HALF ROUND PLASTIC PIVOT BUSHING (28) onto the ARM PRESS PIVOT FRAME (27). Assemble
this around the round tube welded between the Arm Press Pivot Frame. Position a second PIVOT BUSHING (28) around
the
tube.
Assemble tho ARM PRESS PIVOT FRAME (27) over the top end of the TOP FRAME (15) and onto the Flat Welded Plate.
Make sure that the Welded Bracket located at the bottom of the Arm Press Pivot Frame is to the front of the unit.
C
(О Place the ARM PRESS САР (29) оп top of the ARM PRESS PIVOT BUSHING (28). Bolt the assembly to the ТОР
FRAME (15) using four 1/4" X 3/4" ROUND HEAD MACHINE SCREWS (73) to bolt up through the bottom of the Flat
Welded Plate and into the Arm Press Cap. Secure with 114" NYLON LOCK NUTS (71).
Remove the ARM PRESS DECAL (105) from the backing sheet and position the Decal to the front of the Cross-member
Tube on the ARM PRESS PIVOT FRAME (27).
Cap each end of the ARM PRESS ARMS (31) and (32) with 1 34" SQUARE PLASTIC INSERT CAPS (87).
Press the ARM PRESS ARMS (31) and (32) onto the 1" Welded Pivot Tubes in the ARM PRESS PIVOT FRAME (27) so
that the Welded Pulley Brackets face to the rear of the gym.
0 00 o
Secure the ARM PRESS ARMS (31) and (32) onto the Pivot Tubes with TWO each 1" 1.0. SPRING RETAINER RINGS
(97) and cap the Tube end with а 4" ROUND PLASTIC COVER CAP (82).
NOTE: The Spring Retainer Rings are made so that the teeth bend to one side. Align the Retainer Rings so that the teeth
are pointed down. The 1" Cover Cap can be used to help drive the Retainer Rings onto the Pivot Tube. Align the Retainer
Rings
and
cap
the
Tube.
Lightly
drive
the
assembly
in
place
with
the
aid
of
a
hammer.
Y

PAGE 20 WEIDER SPORTING GOODS
О Squeeze а small
amount of liquid dish
detergent into the 3"
X 6 34" FOAM
ROLLERS (33) and
slide the Rollers
C insert the 1" Х T
HANDLES (24) into
the bottom section
of the ARM PRESS
ARMS (31) and
(32. Fit а 5/16"
FLAT WASHER
(50) and a 1/2" O.D.
X 7h16" LONG
METAL SPACER
(91) onto a 5/16" X
2 14" HEX HEAD
BOLT (48) and
attach the Handie
into the Arm Press
Am. Fasten with
another 5/16" FLAT
WASHER (50) and
a 516" NYLON
LOCK NUT (51).
WELDED
PIVOT
TUBE
C] Assemble a 1" X 5"
PLASTIC GRIP (34)
onto the outside
ends of the
HANDLES (24) °
PIVOT
TUBE
g Assemble a 1"
А ROUND PLASTIC
INSERT CAP (86)

- PAGE 21 .. WEIDER SPORTING GOODS
STEP
ТЗ
BACKREST,
SEAT,
&
LEG
EXTENSION
ASSEMBLY
4а EW"XINM"HEXHEADBOLT | s)
10 1
1 4
81
516"
NYLON
LOCK
NUT
52
5/16"
x
2
3/4"
CARRIAGE
BOLT
БЫН
| o: |
4"
FLAT
WASHER
а
|
Ет
—
1-13
Dod
C] Cap the end of the SEAT FRAME (36) with a 1 1/2" SQUARE
PLASTIC INSERT CAP (84). 28
О
Cap
the
bottom
of
the
LEG
EXTENSION
(38)
with
a
1
1/2"
SQUARE PLASTIC INSERT САР (84).
12
Нег
xL
ROUND
HEAD
MACHINE
SCREW
|
a2
|
ПП
Assemble
the
ARM
PRESS
BACKREST
(35)
fo
the
FRONT
ssomble
tho
l
930
ciae
eR
E
ӨМ
РЫН
UPRIGHT
(10)
by
first
assembling
1/4"
FLAT
WASHERS
(70)
88
зїг
rouno
PLAsTICINsERTCAP
|
4
|
onto
two
1/4"
X
2
1/2"
ROUND
HEAD
MACHINE
SCREWS
(76)
;
and
then
bolt
thróugh
the
back
of
the
Upright
and
into
the
|o
sie"FEMALEKNOB
o
—
|
1
|
Бесы
$0
SAG"
FL
НЕН
1
121
5/16"
Х
2"
EYEBOLT
1
C]
Orient
the
SEAT
FRAME
(36)
so
that
the
end
of
the
tube
tums
upward.
Fit
the
bracket
of
the
Seat
Frame
around
the
FRONT
UPRIGHT
(10)
and
set
the
slot
in
the
Seat
Frame
over
the
Pin
in
the
Upright.
Insert
a
5/16"
X
2
3/4"
CARRIAGE
BOLT
(52)
through
the
Seat
Bracket
and
Upright
and
secure
with
5/16"
FEMALE
KNOB
(90).
C)
Attach
the
SEAT
MOUNTING
BRACKETS
(14)
(These
are
flat
brackets
2"
X
6"
with
two
round
holes
and
a
square
hole
in
the
center.)
to
the
top
side
of
the
SEAT
FRAME
(36)
by
bolting
down
through
the
Mounting
Bracket
and
then
through
tho
Seat
Frame
with 1/4"
X
2"
CARRIAGE
BOLTS
(72).
Fasten
in
place
with
1/4"
FLAT
WASHER
(70)
and
1/4"
NYLON
LOCK
NUTS
(71).
Do
not
tighten
at
this
timo.
C] Locate the SEAT (37) over the SEAT MOUNTING BRACKET
(14) so the wide end of the Seat is to the front of the unit.
Assemble up through the Brackets and into the bottom of the
Seat with 114" X 3/4" ROUND HEAD MACHINE SCREWS
(73). Now tighten the Carriage Bolts holding the Brackets.
C] Bott the LEG EXTENSION (38) fo the hole location at the end
of the SEAT FRAME (36) using a 5/16" X 2 1/4" HEX HEAD
BOLT (48) and a 5/16" NYLON LOCK NUT (51).
О Press 314" ROUND PLASTIC INSERT CAPS (88) into the
ends of the 3/4" X 13" PAD BARS (39). Wipe a small
amount of liquid dish detergent along the length of the Pad
Bars. This will help in the assembly of the Foam Rollers.
When the detergent dries, it will also act as an adhesive.
Insert the Pad Bars in the 3" X 5 314" FOAM ROLLERS (40).
C insert опе Pad Bar assembly
into the access hole at the front
of the SEAT FRAME (36) and 40 88 88
Slide
оп
a
second
3"
X
5
3/4"
9
|
84
72
ҒОАМ
ROLLER
(40).
СЭ.
0 Insert the other Pad Ваг
assembly into the bottom
section
of
the
LEG
48
5
EXTENSION
(38)
and
slide
on
ii
another
3"
X
5
3/4"
FOAM
50
38
ROLLER
(40).
|
aus
О
Boit
a
sne”
x
2"
EYE-BOLT
CO
is
(121)
into
the
back
side
of
the
№
===
lower
portion
of
the
LEG
40
EXTENSION
(38).
Assemble
a
88
39
вв
=
5/6"
FLAT
WASHER
(50)
onto
the
Bolt
and
fasten
with
a
84
5/16"
NYLON
LOCK
NUT
(51).

PAGE
-22
:
WEIDER
SPORTING
GOODS
CABLES
139" _
LAT CABLE 41
.. 60 1/2"
WEIGHT STACK CABLES 42
= En m] pee 159" =
LOW PULLEY CABLE 43
ES 203"
SQUAT & AB CABLE 44
AVOID CABLE PROBLEMS:
Woven
Cable,
like
the
type
used
on
this
Gym,
stretch
as
they
become
broken
іп.
It
is
critical
to
the
function
of
the
Gym
that
excess
Cable
slack
be
kept
adjusted
out
of
the
Cable
run.
For
the
Lat
Pull-Down
and
the
Bench
Press,
this
is
done
at
the
Low
Pulley
Cable
adjustment.
For
the
Hack
Squat
and
the
Ab/Back
Station,
this
is
done
by
adjusting
the
Cable
Adjustment
Block
on
the
bottom
of
the
Hack
Squat.
Always
keep
excess
slack
adjusted
out
of
the
Cable
run
Anything
more
than
1 inch
of slack
will take away
from
a
full
range
of conditioning.
Also,
periodic
lubrication
of
ай
moving
parts;
Pulleys,
Brackets,
Guide
Wheels,
and
Guide
Rods
will
eliminate
excess
friction
and
let
the
system
work
smoothly.
IF YOUR HOME GYM FEELS LIKE IT IS BINDING UP, READ THE FOLLOWING:
:
“Buring
use,
if
it
ever
feels
like
the
exercise.is
birding
up,
stop
immediately
and
check
the
Cable
run
and
Pulleys
to
see
if
а
Cable
has
jumped
off
a
Pulley
or
If it
Is
binding
on
a
Cable
Trap
Bracket.
Prompt
attention
may
prevent
Cable
damage.
|
SAFETY TIPS:
О ALWAYS МАКЕ CERTAIN THAT SMALL CHILDREN ARE CLEAR OF THE UNIT WHILE IN USE.
О DO NOT ALLOW CHILDREN TO PLAY ON THIS EQUIPMENT UNATTENDED.
CJ
NEVER
рит
YOUR
HANDS,
FINGERS,
OR
OTHER
PARTS
OF
YOUR
BODY
BETWEEN
MOVING
PARTS
OR
WEIGHTS
WHILE
THE
GYM
IS IN
USE.
L1 KEEP ALL BOLTS AND FASTENERS TIGHTENED.