Weider FLEX XT2 User manual

move. 1032A
MODEL NO. 1032A |
SERIAL NO.
Write the serial nurnoer in tne space
above for reference.
š + —
“ee
-— »"
SERIAL NUMBER DECAL
WAIT, READ THIS FIRST!
If you find this unit to have missing or defective parts
please have ready the following information listed
below before calling the 800 NUMBER.
The ASSEMBLY MANUAL.
MODEL NUMBER of this UNIT
PART NAME or DESCRIPTION
ORDERING NUMBER
THE QUANTITY of each part that you need.
THE MODEL NUMBER of this unit is found In the
UPPER LEFT-HAND or RIGHT-HAND CORNER of this
page. The MODEL NUMBER is a series of FOUR or
FIVE NUMBERS.
ORDERING NUMBER can be found on the PARTS s>
LIST PAGE. С.)
OWNER'S MANUAL
MADE IN CANADA
WEIDER is committed to providing you complete customer satisfaction. if you have any questions concerning the assembly of
this product or find damaged or missing parts, we guarantee you direct assistance. AVOID THE HASSLE OF CONTACTING
THE STORE FOR PARTS OR RETURNING THE PRODUCT. Call our "CUSTOMER ASSISTANCE LINE" for assistance
with parts and information by calling our toll free number 1-800-225-0653, Моп. - Fri., 8 am - 5 pm CST.
IMPORTANT: Read all safety precautions and instructions in this manual carefully before using this equipment. Save this
manual for future reference.
WEIDER HEALTH AND FITNESS .
21100 Erwin Street, Woodland Hills, Ca. $1367 USA

WEIDER HEALTH
and
FITNESS
!
PAGE
1
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TABLE
OF
CONTENTS
Table
of
Contents
...................
СОНОТ
E
RS
|
Important
Safety
Precautions
........................
1
Introductio
so
ser
se
EX
seus
ES
E
RR
E
U
2
Unit
Illlustration....................................
2
Assembly
$їіерѕ....................................
5-15
Maintenance
Tips...................................
2
Parts
List
pci
е
анаа
gan
ua
Sd
Ue
3-4
Conditioning
Guidelines
...........................
18-19
Ordering
Parts.......................................
16
Waranty
cosy
soto
poe
Gans
пода
C
ON
eos
ee
17
IMPORTANT
SAFETY
PRECAUTIONS
WARNING:
To
reduce
the
risk
of
serious
injury,
read
the
important
safety
precautions
before
using
this
equipment.
1.
Read
all
instructions
in
this
manual
before
using
this
equipment.
2.
Use
this
equipment
only
as
described
in
this
Owner's
Guide.
3.
Inspect
and
tighten
all
parts
each
time
this
equipment
is
used.
Replace
any
worn
parts
immediately.
4.
Keep
hands
away
from
moving
parts
other
than
the
designated
handles.
5.
Keep
small
children
away
from
this
equipment
during
use.
WARNING:
Before
beginning
this
or
any
exercise
program
consult
your
physician.
This
is
especially
important
for
individuals
over
the
age
of
35
or
persons
with
pre-existing
health
problems.
Read
all
instructions
before
using.
Weider
assumes
no
responsibility
for
personal
injury
or
property
damage
sustained
by
or
through
the
use
of
this
product.
SAVE
THESE
INSTRUCTIONS

WEIDER HEALTH and FITNESS m
INTRODUCTION
Thank you for choosing the Weider FLEX XT2. Your Home Gym is designed and engineered to give you many hours of
aerobic conditioning.
This manual is provided to heip you understand the simple assembly, adjustments, and use of the Home Gym. In
addition to assembly instructions it also contains conditioning guides, maintenance tips, and parts information.
Please take the time to read all the information contained in this manual and after assembly is completed keep it for
future reference.
STEPPER HANDLE
К MAIN MAST
BACK |
ARM PRESS
RIGHT SIDE
RESISTANCE 651
SHOCKS J | \
STEPPER X BUTTERFLY ARMS
PEDALS |
A,
FLEX BANDS I
NI
LEFT SIDE Ë
i |) FRONT
/-з
MAINTENANCE TIPS
Keeping your FLEX XT2 in good conditon will help insure you many hours of safe,enjoyable exercise. Following an
easy maintenance routine will prevent premature wear and unnecessary parts replacement.
1. Check all fasteners, nuts and bolts, and caps to see that they are tight and fitted properly.
2. Lubricate all moving parts frequently to keep handles and other parts moving snoothly and eliminate squeaks and
excessive noise.
3. Painted surfaces can be cleaned with a soft cloth an mild, non-abrasive detergent.

1032,
PART LIST
о
N
PLASTIC BASE FOOT
2 1/2" SQUARE PLASTIC INSERT CAP
|
|
1 | AA8013'F4 |
3/4" ROUND PLASTIC INSERT CAP
i i
i |
AA-8004*F45
[PART NAMI Тате | ORDERING NO
| [MAIN FRAM 1 C3227-F31*F45
| 2 REAR BASE | 1 C3228-F31*F45
3 BACKBONE 1 C3229-F31*F45
4 IPIVOT TUBE 3/4" X 4" 2 C6341-E03*F45
5 PEC-DECK MOUNTING BRACKET 2 C6714-E03*F45
6 PEC-DECK ARM 2 | C6506-E03*F45
| 7 FOAM ROLLERS 3"X53/4" 3/4"ID | 4 C0434-C07*F45
| 8 jeux BAND 4 C6270-F31*F45
9 BACKREST MOUNTING PLATE | 2 C6713-E03*F45
10 BACKBONE BRACE 1 C6784-F31*F45
11 STEPPER BRACE 1 C6785-F31*F45
12 BACKREST 1 C1381-F31*F45
| 13 РАО ВАН 3/4" X 13" 2 C6387-F31*F45
14 LEG CURL | 1 C3232-F31*F45
15 STEPPER HANDLE 1 | C6386-F31*F45
16 STEPPER PEDAL - RIGHT 1" ХЗ" 1 C3230-F31*F45
| 17 STEPPER PEDAL -LEFT 1"X3" 1 C3231-F31*F45
x 18 ARM PRESS ARM 1 C6509-F31*F45
| —— 19 Бие X2 1⁄2" HEX HEAD BOLT 2 HH-5053*F45
| 2 — |516" X3 1⁄2" HEX HEAD BOLT 2 HH-5294*F45
= 5/16" FLAT WASHER 10 HH-5127*F45
| 22 |вмв" NYLON LOCK NUT 14 HH-5012*F45
— ——] 5/16" X 3" HEX HEAD BOLT 1 HH-5167*F45
x 5/16" X 3 1⁄4" HEX HEAD BOLT 3 HH-5297*F45
=
| 1/4" X 2 1/2" CARRIAGE BOLT 2 | HH-5333*F45
— — 1⁄4" NYLON LOCK NUT 6 HH-5011*F45
x 27 1/4" X 2" MACHINE SCREW 2 HH-5256*F45
| 28 1/4" X 2" CARRIAGE BOLT 2 HH-5338*F45
| 29 1/4" FLAT WASHER 1 HH-5048*F45
| 30 5/16" X 1 1/2" HEX HEAD BOLT 2 HH-5312*F45
[ = | 5/16" X 1" HEX HEAD BOLT 2 HH-5332*F45 |
— 5/8" ROUND PLASTIC COVER CAP 2 HH-5357*F45
x 1" ROUND PLASTIC COVER CAP | 2 HH-5348*F45
| - зд [1 1⁄2" SQUARE RUBBER FOOT 2 AA-8212*F45
| 3 — |а" Хз" RUBBER FOOT 2 AA-8169*F45
| ат |
| 38 и
| MERE
AA-8153*F45 x
|
|

1052,
PART LIST
DIAGRAMNO. |PARTNAME —
39 1 1/2" SQUARE PLASTIC INSERT CAP AA-8001*F45
40 |1 1/2" X3" PLASTIC INSERT CAP AA-8130°F45
41 |1 1/4" SQUARE END BUSHING AA-8203*F45
| 42 1" RING RETAINER HH-5423*F45
43 5/8" RING RETAINER HH-5422*F45
44 RUBBER LEG CURL BUMPER AA-8131*F45
45 1/2" X 5/8" LONG METAL BUSHING 1 HH-5362*F45
46 FLEX CXT DECAL 1 ЅЕТ DE-4301*F45
47 LEG CURL SCALE RESISTANCE DECAL 1SET DE-4301*F45
48 STEPPER RESISTANCE SCALE DECAL 1SET DE-4301*FA5
49 STATION 2 DECAL 1SET DE-4301*F45
50 ARM PRESS RESISTANCE DECAL 1 SET DE-4301*F45
51 PEC-DECK ARM RESISTANCE SCALE DECAL 1SET DE-4301*F45
56 5/8" 1.0. X 1 1/2" SPACER BUSHING 2 AA-8146*F45
58 RESISTANCE CYLINDER 2 | _ ZZ-0006*F45
59 RESISTANCE CYLINDER MOUNTING BRACKET 2 C6742-E28*F45
60 TENSION KNOB 2 HH-5400*F45
61 FOOT PAD 2 AA-8209*F45
| | 62 JeSHEETMETALSCREW — — | 2 HH-5449*F45
63 1 1⁄4" ROUND PLASTIC INSERT CAP 2 AA-8014*F45
64 1/4" X 1/2" ROUND HEAD SCREW HH-5022*F45
65 #8 SHEET METAL SCREW (PRE-ASSEMBLED) HH-5449*F45 |
66 5/16" X 2" HEX HEAD BOLT HH-5054*F45 |
5/16" X 2 1⁄4" HEX HEAD BOLT HH-5199*F45 |
РАО ВАА 3/4" X 13 1/2" C6357-F03*F45 |
FOAM ROLLER 21⁄4" X 6" C0449-E08*F45 |
1" ROUND PLASTIC INSERT CAP
FOAMGRIP 1" Х5" C0439-D19*F45
PLASTIC BUMPER
AA-8132*F45
3/4" X 9" ARM PRESS BAND BAR
LARGE SPRING CLIP 3/4"
SMALL SPRING SLIP 3/8"
3/4" X 6" LEG CURL BAND BAR
FOAM ROLLER 3" Х 5 3/4" 13/8" 10
ASSEMBLY.MANUAL i
TRAINING MANUAL
____|HARDWARE BAG (PLASTICS) = дет
C6253-E03*F45
WW-7047*F45 |
Силова |
С wwe |
| C6254-E03*F45 |
cons rss |
|. CNN-1207"F45 |
| CNN-t209*F4s |

WEIDER
HEALTH
&
FITNESS
;
pace
Ё
)
STEP 1 BASE FRAME ASSEMBLY
20 5/16" X 3 1/2" HEX HEAD BOLT ——
[21 5/16" FLAT WASHER
[22 5/16" NYLON LOCK NUT ——
[34 1 1⁄2" SQUARE RUBBER FEET
|35
1
127
хз"
BE
TEN
(О Begin by inserting 1 1/2" X 3" RUBBER FEET (35)
onto the ends of the Base of the MAIN FRAME (1).
[C] Press 1 1/2" SQUARE RUBBER FEET (34) onto
each end of the REAR BASE (2).
LJ Assemble 5/16" FLAT WASHERS (21) onto two
5/16" X 3 1/2" HEX HEAD BOLTS (20) and attach
the MAIN FRAME (1) to the REAR BASE (2) by
bolting through the Main Frame and then through the
brackets of the REAR BASE (2). Secure with 5/16"
NYLON LOCK NUTS (22).

WEIDER
HEALTH
&
FITNESS
PAGE
6
STEP 2 FRAME ASSEMBLY
|21 5/16" FLAT WASHER
|22 5/16" NYLON LOCK NUT
[23 5/16" X 3" HEX HEAD BOLT
37 PLASTIC BASE FOOT
|39 1 1/2" SQUARE PLASTIC INSERT CAP
| 40 1 1/2" X 3" PLASTIC INSERT CAP
|45 1⁄2" X 5/8" LONG METAL BUSHING
O Cap the bottom of the BACKBONE FRONT LEG (3) with a PLASTIC BASE FOOT (37).
L]
insert
the
BACKBONE
(3)
into
the
MAIN
FRAME
(1).
Place
a
5/16"
FLAT
WASHER
(21),
and
a
1/2"
X
5/8"
LONG
METAL
BUSHING
(45)
onto
a
5/16"
X
3"
HEX
HEAD
BOLT
(23)
and
insert
through
the
Main
Frame
and
Backbone. Add
another
5/16"
FLAT
WASHER
(21)
and
secure
with a
5/16"
NYLON
LOCK
NUT
(22).
O
Cap
the
end
of
the
BACKBONE
(3)
with
a
1
1/2"
SQUARE
PLASTIC
INSERT
CAP
(39)
and
the
top
of
the
Front
Leg
of
the
Backbone
with
a
1/2"
X
3"
PLASTIC
INSERT
CAP (40).
[]
Affix
the
"FLEX
CXT"
DECAL
(46)
to
the
Main
Frame
Mast
by
positioning
the
Decal
closely
beneath
the
Arm
Press
Handle
Slot.
:

WEIDER
HEALTH
&
FITNESS
.
PAGE
f^
STEPZ PIVOT TUBE ASSEMBLY
26 1⁄4" NYLON LOCK NUT
27 1/4" X 2" MACHINE SCREW
38 3/4" ROUND PLASTIC INSERT CAP
39 1 1/2" SQUARE PLASTIC INSERT CAP
C insert the end with the hole of the 3/4" X 4" PIVOT
TUBES (4) into the hole locations at the ends of the
Main Frame Cross-member.
C]
Rotate
the
3/4"
X
4"
PIVOT
TUBES
(4)
until
2-1
the
bolt
holes
align
and
using
1/4"
X
2"
39
MACHINE
SCREWS
(27),
Бой
down
through
YO
E
4 — =|
the
top
of
the
Cross-member
and
then
through
x
-Ф
27
the Pivot Tube. Secure with 1/4" NYLON 38
LOCK NUTS (26).
C) Cap the end.of each PIVOT TUBE (4)
with a 3/4" ROUND PLASTIC INSERT
CAP
(38).
°
STEP 4 PEC-DECK MOUNTING BRACKET ASSEMBLY
[PART NAN
а мен
24 5/16" X 3 1/4" HEX HEAD BOLT
25 1/4" X 2 1/2" CARRIAGE BOLT
D NoT
C] Attach the PEC-DECK MOUNTING
BRACKETS (5) to the MAIN FRAME (1) at the
hole location directly above the BACKBONE
(3) by bolting with a 5/16" X 3 1/4" HEX HEAD
BOLT (24) through the Mounting Bracket at the
front of the unit, then the Main Frame, and then
through the second Mounting Bracket. Secure
with a 5/16" NYLON LOCK NUT (22). DO
NOT TIGHTEN AT THIS TIME TO AID IN
FURTHER ASSEMBLY.
О To the hole positions at the lower corners of the
PEC-DECK MOUNTING BRACKETS (5)
assemble 1/4" X 2 1/2" CARRIAGE BOLTS
(25) and 1/4" NYLON LOCK NUTS (26).

WEIDER HEALTH & FITNESS pace
STEP 5 BACKREST MOUNTING PLATE & BRACE ASSEMBLIES
PARTNAME — | am
22 5/16" NYLON LOCK NUT 2
24 5/16" X3 1/4" HEX HEAD BOLT 1
26 1/4" NYLON LOCK NUT 2
28 1/4" X 2" CARRIAGE BOLT 2
29 1/4" FLAT WASHER 1
66 5/16" X 2" HEX HEAD BOLT | c
C] Attach the front BACKREST MOUNTING PLATE (9) to the front
hole in the BACKBONE (3) by bolting with a 1/4" X 2"
CARRIAGE BOLT (28) down through the Mounting Plate and
then through the BACKBONE (3). Assemble a 1/4" FLAT
WASHER (29) onto the bolt and secure with a 1/4" NYLON
LOCK NUT (26).
L] Assemble the rear BACKREST MOUNTING PLATE (9) to the
rear hole in the BACKBONE (3) by bolting with a 1/4" X 2"
CARRIAGE BOLT (28) down through the Mounting Plate, the
Backbone, and then through one end of the BACKBONE
BRACE (10). Secure with a 1/4" NYLON LOCK NUT (26).
O To attach the STEPPER BRACE (11), place a
5/16" X 3 1/4" HEX HEAD BOLT (24) through
the slotted curled end of the STEPPER BRACE
(11), then through the MAIN FRAME (1), and
then the BACKBONE BRACE (10). Secure with
a 5/16" NYLON LOCK NUT (22).
C] Fasten the lower end of the STEPPER BRACE
(11) to the REAR BASE (2) by bolting with a
5/16" X 2" HEX HEAD BOLT (66) up through
the Rear Base and then through the Stepper
Brace Secure with a 5/16" NYLON LOCK NUT
(22).
STEP 6 BACKREST ASSEMBLY
| 44 RUBBER LEG CURL BUMPER
[64 1/4" X 1/2" ROUND HEAD SCREW
C] Position BACKREST (12) onto the BACKBONE (3) so that
the mounting holes in the brackets align with the holes in the
underside of the Backrest. Bolt in place using four 1/4" X 1/2"
ROUND HEAD SCREWS (64).
L] Fasten the RUBBER LEG CURL BUMPER (44) to the front of
the BACKBONE LEG (3) with a 5/32" X 1/2" MACHINE
SCREW (65).

WEIDER HEALTH
&
FITNESS
paa
Q
STEP 7 PEC-DECK ARM ASSEMBLY
PARTNAME __
eee pq ӨТҮ
19 5/16" X 2 1/2" HEX HEAD BOLT 2
22 5/16" NYLON LOCK NUT
О
E. feb dj
2
39 1 1/2" SQUARE PLASTIC INSERT CAP | 2
E
Position
the
PEC-DECK
ARMS
(6)
between
the
PEC-DECK
MOUNTING
BRACKETS
(5)
and
Бой
in
place
with
5/6"
X
2
1/2"
HEX
HEAD
BOLTS
(19). Fasten
with
5/16"
NYLON
LOCK
NUTS
(22).
After
the
Arms
are
bolted
into
the
Brackets
go
back
and
tightly
fasten
the
Brackets
to
the
MAIN
FRAME
(1)
that
were
previously
left
untightened.
Cap
the
end
of
each
of
the
PEC-DECK
ARMS
(6)
with
a
1
1/2"
SQUARE
PLASTIC
INSERT
CAP
(39).
After
wiping
a
small
amount
of
liquid
dish
detergent
lubricant
over
the
ends
of
the
Arms,
press
on
3"
X
5
3/4"
1
3/8"LD.
FOAM
ROLLERS
(78).
Affix
the
PEC-DECK
ARM
RESISTANCE
SCALE
DECALS
(51)
(Numbers
from
15
to
55)
atop
the
arms
so
that
"55"
is
positioned
in
line
with
the
resistance
hole
furthest
away
from
the
Frame
Mast.

WEIDER HEALTH & FITNESS rcc lO
STEPS FOAM ROLLER ASSEMBLY
PARTNAME — c T
38 3/4" ROUND PLASTIC INSERT CAP
[]
J
STEP 9 LEG CURL ASSEMBLY
Press 3/4" ROUND PLASTIC INSERT CAPS (38) into the ends of a 3/4" X 13 1/2" PAD
BAR (68).
Onto one end of the PAD BAR (68) press on a2 1/4" X 6" FOAM ROLLER (69). To aid in
the assembly of the Foam Rollers, wipe a small amount of
liquid dish detergent along the surface of the Pad Bar to act
as a lubricant. i
Insert the assembly into the upper positioned hole on the
front of the BACKBONE LEG (3) and then assemble on
another 2 1/4" X 6" FOAM ROLLER (69) onto the opposite
end of the Bar.
PARTNAME — — | | ew (1 Assemble the brackets of the LEG CURL (14) to the BACKBONE LEG
22 5/16" NYLON LOCK NUT 1 (3) using a 5/16" X 2 1/4" HEX HEAD BOLT (67) and bolting through
38 3/4" ROUND PLASTIC INSERT CAP 4 the brackets of the LEG CURL (14) and then through the BACKBONE
39 THE SQUARE DLASTICINGERT CAP 1 LEG (3). Secure with 5/16" NYLON LOCK NUT (22).
67 5/16" X 2 1/4" HEX HEAD BOLT 1
C] Press 3/4" ROUND PLASTIC INSERT CAPS (38) into the ends of the
3/4" X 13" PAD BARS (13).
NOTE: To each Pad Bar wipe a small
amount of liquid dish detergent along the
length of the Bar. This helps in the
assembly of the Foam Rollers. When the
detergent dries, it acts as an adhesive.
To one end of each PAD BAR (13) press
on one 3" X 5 3/4" FOAM ROLLER (7).
Insert one PAD BAR (13) into a hole on the
lower section əf the LEG CURL (14).
Press another 3" X 5 3/4" FOAM ROLLER
(7) onto the inserted tube end.
Assemble the other PAD BAR (13) into the
hole on the upper section of the Leg Curl
and assemble on another Foam Rolle
onto the inserted tube end.
Press a 1 1/2" SQUARE PLASTIC 39
INSERT CAP (39) into the end of the Leg
Curl Tube. :
Remove the LEG CURL SCALE
RESISTANCE DECAL (47) from the
backing
sheet
and
position
the
Decal
on
the
left
side
of
the
Leg
Curl
under
the
resistance
holes
so
that
the
number
setting
align
with
the
holes.

WEIDER
HEALTH
&
FITNESS
:
pace
11
STEP 10 STEPPER ASSEMBLY
|21 5/16" FLAT WASHER
QTY
[22 5/16" NYLON LOCK NUT
|30 5/16" X 1 1/2" HEX HEAD BOLT
[]
[]
132 5/8" ROUND PLASTIC COVER CAP
| 33 1" ROUND PLASTIC COVER САР
| 41 1 1/4" SQUARE END BUSHING
142 1" RING RETAINER
143 5/8" RING RETAINER
156 5/8" LD. X 1 1/2" SPACER BUSHING
(62 #6 SHEET METAL SCREW
OUTSIDE INSIDE
NID № №
OF TUBE OF
TUBE L.
N N [m е
DETAIL "A"
N
Press 1 1/4" SQUARE END BUSHINGS (41)
into each STEPPER PEDAL (16) and (17).
Double check to be
certain the correct Pedals
are on the proper sides of
the Frame (resistance
holes should be to the
inside) and than press the
Pedals onto the Pivot
Tube.
Press оп 1" RING
RETAINERS (42). onto the
Pivot Tube. The teeth
must be placed so that
they face the outside of
the tube. Push the Ring
Retainer all the way to the
Pedal forcing it
snugly against
the Plastic 42
Bushing. (SEE
DETAIL A.).
33
Cap the ends of
the Pivot Tube
with 1" ROUND
PLASTIC
COVER CAPS (33).
Slide a 5/8" 1.0. X 1 1/2"
SPACER BUSHING (56) all
the way onto the Support
Tube. Next, assemble the
RESISTANCE CYLINDER
(58) onto the Support Tube.
Press on a 5/8" RING RETAINER (43) making sure the teeth face the outside of the Support Tube and the Ring is seated firmly
against the Resistance cylinder.

WEIDER HEALTH & FITNESS
pace 42
О
L]
STEP 11
PART NAME `
Cap the ends of the Support Tube with 5/8"
ROUND PLASTIC COVER CAPS (32).
Place the CYLINDER MOUNTING BRACKET (59)
into one of the resistance setting holes and secure
with a 5/16" FLAT WASHER (21) and a TENSION
KNOB (60).
Attach RESISTANCE CYLINDER (58) to the
CYLINDER MOUNTING BRACKET (59) with a
5/16" X 1 1/2" HEX HEAD BOLT (30) and a 5/16"
NYLON LOCK NUT (22).
Remove STEPPER RESISTANCE SCALE
DECALS (48) from backing and attach Decals to
the Pedals so they align with hole settings on the
Pedals. Setting "1" should be to the front of the
Pedal. (SEE DETAIL B.)
Remove backing from adhestive strips on FOOT
PADS (61) and attach to the rear of the Pedals.
Secure each with a #8 SHEET METAL SCREW
(62).
SETTING RESISTANCE: After Pedals are
attached to the Resistance Cylinders, the
resistance can be changed by unscrewing the
TENSION KNOBS (60) from the Pedals and
moving the RESISTANCE CYLINDER MOUNTING
21 5/16" FLAT WASHER
22 5/16" NYLON LOCK NUT
31 5/16" X 1" HEX HEAD BOLT
36 2 1/2" SQUARE PLASTIC INSERT CAP
63 1 1/4" ROUND PLASTIC INSERT CAP
L] Assemble the STEPPER HANDLE (15) to the
MAIN FRAME (1) by bolting through the brackets
of the Stepper Handle and then through the
mounting holes inside and nearest to the top of
the Main Frame Tube. Assemble 5/16" FLAT
WASHERS (21) onto the bolts and secure with
5/16" NYLON LOCK NUTS (22).
Cap the top of the MAIN FRAME (1) with a 2 1/2"
SQUARE PLASTIC INSERT CAP (36).
Cap the ends of the STEPPER HANDLE (15)
with 1 1/4" ROUND PLASTIC INSERT CAPS
(63).
Attach STATION 2 DECALS (49) to the MAIN
FRAME (1) just above the Resistance Cylinder
Support Tube.
STEPPER HANDLE ASSEMBLY
DETAIL В
DETAIL C

WEIDER HEALTH & FITNESS pace 13
STEP 12 ARM PRESS ASSEMBLY
ARI
21 5/16" FLAT WASHER
та ЗО OR LOCK NUT | C] Assemble ARM PRESS ARM (18) into MAIN FRAME (1). TO DO
24 5/16" X 3 1/4" HEX HEAD BOLT THIS, TURN HANDLE BAR AT AN ANGLE SO THAT THE HANDLE
70
1"
ROUND
PLASTIC
INSERT
CAP
BAR
EXTENSION
AND
WELDED
SPACER
FIT
INTO
THE
72 PLASTIC BUMPER OPENING OF THE FRAME. ONCE INSIDE THE FRAME TUBE
CURT Vx Y. siz TWIST THE HANDLE BAR BACK INTO A STRAIGHT ALIGNMENT.
SEE DETAIL A! Bolt Handle Bar into position using 5/16" X 3 1/4"
HEX HEAD BOLT (24), 5/16" FLAT WASHERS (21), and 5/16"
NYLON LOCK NUT (22).
DETAIL A
с
š
L] Press 1" ROUND PLASTIC INSERT CAP (70) onto
ends of Handle Bar.
О Wipe liquid dish detergent over surface of Handle Ваг
епсв and press on 1" X 5" FOAM GRIPS (71).
ГО Assemble PLASTIC BUMPER (72) to bottom side of
Long Slot in MAIN FRAME (1) where it comes in
contact with ARM PRESS ARM (18). SEE DETAIL B!
(FOR BEST RESULTS GLUE THE PLASTIC
BUMPER.)
LJ Position ARM PRESS RESISTANCE SCALE DECAL
(50) on top side of ARM PRESS ARM (18).
DETAIL B

WEIDER
HEALTH
&
FITNESS
pack
14
Lex se stations is achieved by use of specially engineered "Flex Bands" and
es. | : S "a m I —
‘band “esistant gyms that require several sets of strength bands to produce different ar
By moving the position of the "Flex Bands" along a series of resistance.
„гот 30 Ibs. to 1 10 Ibs. on the Arm Press and Leg Curl stations and from
HOW TO USE EACH EXERCISE STATION:
THERE
ARE
THREE
POSITIONS
FOR
USING
THE
ARM
PRESS.
THESE
POSITIONS
ARE:
ARM
PRESS,
SEATED
MILITARY
PRESS,
AND
LAT
PULL DOWNS.
O
First
cap
each
end
of
the
3/4"
X
9"
ARM
PRESS
BAND
BAR
(73)
with
3/4"
ROUND
PLASTIC
INSERT
CAPS
(38).
L] Insert
Bar
into bottom
hole
position
on
the
Main
Frame.
(POSITION
A)
[]
Slide
one
"FLEX
BAND"
(8)
onto
each
end
of
Bar.
Secure
each
Band
with
LARGE
SPRING
CLIP
(74).
[
]
Select
desired
amount
of
resistance
you
wish
to
use
and
secure
Band
into
position
using
4"
L-PIN
(76)
and
SMALL
SPRING
CLIP
(75).
MILITARY PRESS: |
C
Position
BAND
BAR
(73)
into
POSITION
"B"
to
do
all
seated
press
exercises.
Bar
position
can
be
changed
from
one
anchoring
hole
to
another
without
having
to
remove
bands
from
Arm
Press
Arm
by
simply
sliding
pin
completely
out
of
Bands
and Frame
and
re-pinning
in
other
location.
DOWNS: ` POSITION C —
[] Move Band
Bar to top
POSITION "C"
for Pull-Down
Exercises.
» NOTE: When using the Bands on other stations, pin the ARM PRESS
ARM (18) in the up position by using 4" L-PIN (76) and SMALL
SPRING CLIP (75) in the slot in the Frame and into and through one of
the resistance holes in the Arm Press.

WEIDER HEALTH and FITNESS . pace f )
PEC-DECK EXERCISES
C] insert “Flex Bands" onto posts on Pec-Deck Crossbar of Main Frame. Secure each Band to Post with a LARGE SPRING
SLIP (74).
C] Secure other end of FLEX BANDS (8) to PEC-DECK ARM (6) using 4" L-PIN (76) and SMALL SPRING SLIP (75).
Again resistance can be selected from 15 to 55 Ibs. per arm as per your choice.
For proper conditioning you should always use the same amount of resistance on each arm when working both arms at once.
LEG EXTENSIONS & CURLS:
E] into each end of the 3/4" X 6" LEG CURL BAND BAR (77) insert a3/4" ROUND PLASTIC INSERT CAP (38).
ГО insert Band Bar into bar location holes in Front Leg of Backbone. Assemble “FLEX BANDS" (8) onto each side of Bar and
secure each with LARGE SPRING PIN (74).
О Attach other end of "FLEX BANDS" to desired resistance hole іп LEG CURL (14) using a 4" L-PIN (76) and SMALL
SPRING CLIP (75).
EG EXTENSIONS: па | иа e
Extensions, sit so that your legs are over the foot of the bench and the foam rollers are in the bend of the knees.
et behind foam rollers and extend fogs forward until straight. If you are unable to straighten legs fully, reduce
in your legs, you can increase the resistance.
To do fe
Position
resistance until itis possible. As you build strengt
Hook
Heels
under
Roller
Pads
at
the
end
of
Leg
Curl
Arm.
Bring
Feet
back
over
Leg
as
far
as
possible,
then
slowly
straighten
Legs
back
to
beginning
position.
n the Bench reach forward
from your body.
y
Do repetitive sets of exercises to condition your muscles before increasing the pounds of resistance.
Over the days and weeks gradually increase the number of reps, sets and resistance as your muscular endurance increases.

WEIDER HEALTH and FITNESS pace 16
ORDERING PARTS
Weider
is
dedicated
to
insure
that
each
product
is
manufactured
to
the
highest
standards
and
that
this
product
reaches
the
customer
in the
best
possible
condition.
In
the
event
that
you
find
any
problem
in
workmanship
or
missing
parts
please
call
our
toll
free
product
service
number:
1-800-225-0653.
Weider
provides
replacement
parts
at
no
charge
to
the
customer
for
one
year
if
itis
determined
that
the
part
was
defective
from
the
manufacturer
or
if
any
part
is
missing
from
the
original, un-opened
carton.
If it becomes necessary to order replacement parts the following action and information is required:
1. Your Owner's I.D. card must be returned to us to verify
the product you have purchased, your name, address, and
the date of your purchase. No charge replacement arts
will not be sent without this information on file with our
Parts Department.
2. Parts may be ordered using the parts order card which
is
included
with
this
product
or
by
calling
our
product
service number: 1-800-225-0653.
3.
Before
ordering
parts
by
phone
have
ready
the
following
information
to expedite
your
order:
a. Name of the product (FLEX XT2)
b. Model number of product (1032A)
c. Serial number of the product located on a decal on the frame
(See drawing on front cover for the location of this decal.)
d. Ordering number of part (See Parts List page.)
e. Description of the part from the Parts List page
f. Country of manufacturer (See cover.)
The same information is required when placing your order by mail.
If
you
need
parts
or
assistance
do
not
return
this
product
to
the
store,
simply
contact
Weider
Customer
Assistance
at
1-800-225-0653
Monday
-
Friday
8
a.m.
-
5
p.m.
CST.
All parts and service inquiries should be directed to:
Weider Health & Fitness
Parts Service Department
900 West St. John Street
Olney, Illinois 62450

WEIDER HEALTH
and
FITNESS
"^
rj
Weider
Health
and
Fitness,
a
California
corporation
warrants
this
item
of
equipment
to
be
free
from
defects
in
material
and/or
workmanship
for
a
period
of
ONE
YEAR
from
the
date
of
the
original
purchase
(retail,
mail
order
or
otherwise)
for
use.
Weider
also
warrants
the
frame
of
this
item
of
equipment
to
be
free
from
defects
in
material
or
workmanship
for
a
period
of
FIVE
YEARS
from
the
date
of
original
purchase.
In
the
event
of
a
defect
in
material
or
workmanship
during
the
warranty
period,
Weider
will
repair
or
replace
(at
its
option)
the
Equipment
(or
frame)
under
the
conditions
of
this
Warranty.
Weider
will
do
so
at
its
expense
for
the
cost
of
labor
and
materials
but
not
for
mailing
except
as
noted.
LIMITATIONS,
EXCLUSIONS
AND
OTHER
RIGHTS:
Weider
disclaims
liability
for
any
and
all
implied
warranties
except
as
set
forth
to
the
contrary
herein.
Some
states
do
not
allow
limitations
on
how
long
an
implied
warranty
lasts,
so
the
above
limitation
may
not apply
to
you.
Weider
disclaims
liability
for
indirect,
incidental
or
consequential
damages.
This
disclaimer
applies
during
and
after
the
warranty
period.
Some
states
do
not
allow
the
exclusion
or
limitation
of
incidental
or
consequential
damages,
so
the
above
limitation
or
exclusion
may
not
apply
to
you.
Weider
is
not
responsible
for
damage
to
the
Equipment
caused
by
accident,
theft,
misuse,
abuse,
abnormal
use
or
conditions,
neglect or modifications.
This
Warranty
gives
you
specific
legal
rights,
and
you
may
also
have
other
rights
which
vary
from
state
to
CLAIM PROCEDURE
if
vou
discover
a
defect
or
malfunction
during
the
period
to
which
this
Warranty
applies,
you
must
follow
this
procedure:
Write
to:
Parts
Service
Weider
Health
&
Fitness
900
West
St.
John
Street
Olney,
Illinois
62450
In
your
letter
state
your
full
name
and
address;
the
reason
why
you
believe
there
is
a
defect
or
malfunction
subject
to
this
warranty;
and
the
date
and
conditions
under
which
the
defect
or
malfunction
occurred.
Include
in
your
letter
a
copy
of
the
sales
receipt
or
other
proof
of
date
of
purchase
of
the
Equipment,
if
you
have
not
sent
in
a
warranty
card.
Upon
receipt
of
your
letter,
Weider
will
make
a
preliminary
determination
of
its
responsibility
to
repair
or
replace
under
this
Warranty.
PARTS SERVICE 1-800-225-0655
If
Weider
denies
responsibility
it
will
explain
its
decision
in
writing.
If
Weider
accepts
responsibility
to
repair
or
replace
the
item
or
part
under
the
warranty
it
will
notify
you
in
writing
to
bring
or
ship
the
Equipment
to
a
designated
Weider
facility
or
an
authorized
service
station
for
repairs
(returning
or
shipping
will
be
at your
expense).
If
Warranty
repair
or
replacement
is
made
at
a
Weider
facility,
the
Equipment
will
be
returned
to
you
at
Weider's
expense.
If
Warranty
repair
or
replacement
is
made
at
a
service
station,
arrangements
for
the
retum
of
the
Equipment
must
be
made
directly
with
the
service
station
and
are
made
at
your
expense.
1207 -

CONDITIONING GUIDELINES
The following guidelines will help you to plan and regulate your personal fitness program. Remember that
adequate rest and good nutrition are also essential to the success of any fitness program. BEFORE
BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN!
EXERCISE INTENSITY
To maximize the benefits from exercising, your level of exertion must exceed mild demands while falling
short of causing breathlessness and fatigue. The proper level of exertion can be determined using the
heart rate as a guide. For effective aerobic exercise, the heart rate must be maintained at a level between
70% and 85% of your maximum heart rate. This is your "Training Zone". You can determine your Training
Zone by consulting the table below. Training Zones are listed for both conditioned and unconditioned
persons according to age. Use the column that is appropriate for you.
UNCONDITIONED CONDITIONED. | Í| AGE | UNCONDITIONED | CONDITIONED -
TRAINING ZONE TRAINING ZONE x TRAINING ZONE TRAINING ZONE
(BEATSIMIN) (BEATS/MIN) | (BEATS/MIN) (BEATS/MIN)
138-167 133-162 | | 55 | 127-155 122-149
136-166 132-160 | 126-153 121-147
135-164 - | 125-151 119-145
| : 123-150 118-144 |
132-161 127-155 | | 122-147 117-142 |
|
131-159 125-153 | | 120-146 115-140
429-1656 | 124150 — | | 118-144 | — 114-139 |
During the first few weeks of your exercise program, you should keep your heart rate near the low end of
your Training Zone. Over the course of a few months, gradually increase your heart rate until it reaches
the high end of your Training Zone. As your condition improves, a greater workload will be required in
order to raise your heart rate to your Training Zone.
The easiest way to measure your heart rate is to stop exercising
and place two fingers on your wrist where you feel a pulse.
Carefully take a six-second heart beat count. (A six-second
count is used because your heart rate will drop rapidly after you
stop exercising.) Add a 0 to the result to find your heart rate.
Compare your heart rate to your Training Zone. If your heart
rate is too low, increase your level of exertion. If your heart rate
is too high, decrease your level of exertion.
WORKOUT PATTERN
Each workout should consist of 5 basic parts: 1. AT REST, 2.
WARMING-UP, 3. TRAINING ZONE EXERCISE,
4.COOLING-DOWN, 5. AT REST.
Warming up is an important part of every workout. Warming up prepares the body for more strenuous
exercise by increasing circulation, delivering more oxygen to the muscles, and raising the body
temperature. This can be done by stretching for 5-10 minutes prior to exercising.
After warming up, begin exercising at a low intensity level for a few minutes. Then increase the intensity to
raise your heart rate to your Training Zone for a period of 20-30 minutes.
Cooling down after vigorous exercise is important in aiding circulation and preventing soreness. 5-10
minutes of stretching or light exercise will allow the body to cool down.

EXERCISE FREQUENCY
To
maintain
or
improve
your
condition,
you
must
workout
2-3
times
per
week
following
the
pattern
described
above.
A
day
of
rest
between
workouts
is
recommended.
After
several
months
of
exercise,
the
number
of
workouts
can
be
increased to 4-5 times per week. The key to a successful program is REGULAR exercise.
SUGGESTED STRETCHES
The following stretches provide a good warm-up, or cool-down.
Move slowly as you stretch - never bounce.
HAM STRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot
toward you, resting it against the extended legs inner thigh.
Stretch toward your toe as far as possible, hold for 15 counts,
then relax. Repeat three times for both legs.
tre Ba trings, Lower Back and Groin
INNER THIGH STRETCH
Sit with the soles of your feet together and knees pointing
outward. Pull your feet as close into the groin area as possible.
Hold for 15 counts, then relax. Repeat three times.
Stretches: Ouadricens. Hip Muscles
TOE TOUCHES
Standing with your knees bent slightly, slowly bend forward from
the hips. Allow your back and shoulders to relax as you stretch
down toward your toes. Go as far as you can and hold for 15
counts, then relax. Repeat three times.
Stretches: Hamstrings, Back of Knees, Back
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and
pull up your foot. Bring you heel as close to your buttocks as
possible. Hold for 15 counts. Repeat.
Stretches: Ouadriceps. Hip Muscies
CALF/ACHILLES STRETCH
With one leg in front of the other and arms out, lean against the
wall. Keep your back leg straight and back foot flat on the
ground; then bend the front leg and lean forward by moving your
ips toward the wall. Hold, then repeat on the other side. To
cause even further stretching of the Achilles tendons, slightly
bend back leg as well.
Stretches: Calves, Achilles Tendons, and Ankies