Xterra FSX3500 User manual

FSX3500 ELLIPTICAL

2
Table Of Contents
Safety hints 3
Assembly Pack Checklist 4
Assembly Instructions 6
Transportation 10
Operation of Your Console 11
Exploded View Diagram 26
Parts List 27
ATTENTION
THIS ELLIPTICALIS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR
THISAPPLICATION.ANY OTHERAPPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.
XE560-GE004_1812(XL)A

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Safety hints
WARNING - Read all instructions before using this appliance.
■Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both
carpet and elliptical may result.
■Keep children away from the elliptical. There are obvious pinch points and other
caution areas that can cause harm.
■Keep hands away from all moving parts.
■Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working
properly, call your dealer.
■Keep the cord away from heated surfaces.
■Do not operate where aerosol spray products are being used or where oxygen is
being administered. Sparks from the motor may ignite a highly gaseous environment.
■Never drop or insert any object into any openings.
■Do not use outdoors.
■To disconnect, turn all controls to the off position, then remove the plug from the outlet.
■Do not attempt to use your elliptical for any purpose other than for the purpose it is
intended.
■The pulse sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are
intended only as exercise aids in determining heart rate trends in general.
■Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable
for use on your elliptical. Quality athletic shoes are recommended to avoid leg fatigue.
■This is not a product intended to be used by weak, dull response or metal illness persons
(including children) unless under the supervision and instruction of safety responsible
persons.
■The service or replacement of parts regarding the power system can only be conducted by
certified professionals. Service without certified professional is prohibited.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
CAUTION!! Please be careful when opening this unit.

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Assembly Pack Checklist
Hardware Step 1
Hardware Step 2
#136.3/8" × 2T_
Spring Washer (4 pcs)
#132. Ø 8.5 × 26 × 2.0T_
Flat Washer (2 pcs)
#133. 3/8" × 19 × 1.5T_
Flat Washer (4 pcs)
#111.M5 × 10m/m
Phillips Head Screw (4 pcs)
#114.Ø 3.5 × 12m/m_
Sheet Metal Screw (2 pcs)
#99.5/16" × 15m/m_
Hex Head Bolt (2 pcs)
#109.3/8" × 3/4"_
Socket Head Cap Bolt (4 pcs)
#120.5/16" × 7T_
Nyloc Nut (6 pcs)
#135.5/16" × 19 × 1.5T_
Curved Washer (4 pcs)
#114.Ø 3.5 × 12m/m_
Sheet Metal Screw (4 pcs)
#101.5/16" × 1-3/4"_
Hex Head Bolt (6 pcs)
#111.M5 × 10m/m
Phillips Head Screw
(10 pcs)
#84.Switch Wire Cap
(2 pcs)

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Assembly Tools
#145. 13/14m/m_Wrench
#146. 12/14m/m_Wrench
#147. Phillips Head Screw Driver
#148. LAllen Wrench
#150. Short Phillips Head Screw
Driver

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Assembly Instructions
1-1 Console Mast
1. Pull the tie on Console Mast (12) to have Computer Cable (39) go through the mast from
bottom and out of the mast on top. Secure the Console Mast on the mounting plate on the
Main Frame with four 3/8" × 3/4"_Socket Head Cap Bolts(109), four Ø3/8” × 2T_Spring
Washers (136) and four Ø 3/8" × Ø 19 × 1.5T_Flat Washers (133) by using LAllen Wrench
(148).
2. Plug all of the connectors into the back of the console(38); Computer Cable (39), two
Hand pulse Cables (41), Resistance switch wire (44) and Incline switch wire (45). Secure
the Console (38) on the console mounting plate with four Phillips Head Screws (111). (Be
sure to not crush or damage wiring during process)
3. Place left and right Lower Handle Bars (10) (11) onto left side and right side of Console
mast shafts, respectively and secure with Hex Head Bolts (99) together with Flat Washers
(132) by using Wrench (146).

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1-2 Connecting Arm & Lower Handle Bar
1. Release Axles (20) which are on left and right connecting arms(8.9). Connect the left and
right connecting arm(8.9) with left and right lower handle bar(10.11) and secure with Axles
(20) and the screw by using 12/14m/m_Wrench (146).
2. Bring the Left Upright Cover(85) and Right Upright Cover(86) together on the Side Case
(L.R) and Console Mast and secure using two Sheet Metal Screws (114) and a
Screwdriver (147)

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2-1 Left Handle Bar
1. Insert left Handle Bar (14) onto left Lower Handle Bar and secure with three Hex Head
Bolts (101), two Curved Washers (135) and three Nyloc Nuts (120) by using Wrench
(146/145). Same way to secure right Handle Bar (15) on right Lower Handle Bar
2. Connect Upper Resistance Handle Wire (44) with Lower Resistance/Incline Handle Wire
(46) and store it in the frame tube and snap in Switch Wire Cap (84) on the console mast.
Again, connect Upper Incline Handle Wire (45) with Lower Resistance/Incline Handle Wire
(46) and store it in the frame tube. Snap in Switch Wire Cap (84) on the console mast.

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2-2 Plastic Covers
1. Match right and left Connecting Arm Covers (97, 96) on left Connecting Arm and fix with
two Phillips Head Screws (111) by using Phillips Head Screw Driver (147). Fix right and left
Connecting Arm Covers (97, 96) on right Connecting Arm with the same way and
hardware.
2. Install Sliding Wheel Covers (90) on each side and secure with four Phillips Head Screws
(111).
3. Install the Handle Bar Covers (80 & 81, 82 & 83) over the Handle Bar axle connections
and secure with the four Sheet Metal Screws (114).
4. Use Phillips head screw driver to secure the Drink Bottle Holder (36) on the console mast
with two Phillips head screws (111).

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Transportation
The elliptical is equipped with transport wheels, which are engaged when the rear of the
elliptical is lifted.
Elliptical Lubrication
1. Pour 2c.c of the lubricant under the middle of the rail. You must be lubricate the rails every three
months.
2. If you feel the exercise is not smooth or you hear noise during your exercise, lubricate the middle
rail with 2 c.c.of the lubricant.

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Operation of Your Console
Console
Power up：
This model requires AC 220V power supply. Connect the power cable to the
socket on the left side of the machine near the front and turn on the switch.When
user turn on the switch , console will be turned on, and have a long beep sound
with LCD full display for 2 seconds. Then it display the version for 3 seconds, and
enter to the USER mode.
Functions：
1. MANUAL：Setting workout by manual, include target value setting of TIME, CAL, DIST,
PULSE.
2. PROGRAM：P1~P18 ，18 program profiles can be selected.
3. FAT BURN：Preset fat burning workout program
4. CARDIO：Preset oxygen sport workout program
5. HILL：Preset Hill workout program
6. INTERVAL：Preset Interval workout program
7. HRC：The load is controlled by the heart rate automatic, there are 6 options 50％, 60
％, 70％, 80％, 90％, and TARGET.
8. USER DEFINE：User can set program profile by self.

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Button Functions：
1. START：Start workout
2. STOP：Workout pause, and press again back to standby mode. Press and hold
the button, console will restart.
3. ENTER：Confirm the function or setting value, switch LEVEL / INCLINE display
(grade mode)
4. LEVEL ＋：Increase the load or upward the setting value such as TIME.
5. LEVEL －：Decrease the load of downward the setting value such as TIME.
6. INCLINE ＋：Upward the incline
7. INCLINE －：Downward the incline
8. FAN：Fan function ON/OFF
9. MANUAL：In the standby mode, press MANUAL quick key into MANUAL mode.
10. PROGRAM：In the standby mode, press PROGRAM quick key into PROGRAM
mode.
11. FAT BURN：In the standby mode, press FAT BURN quick key into FAT BURN
mode.
12. CARDIO：In the standby mode, press CARDIO quick key into CARDIO mode.
13. HILL：In the standby mode, press HILL quick key into HILL mode.
14. INTERVAL：In the standby mode, press INTERVAL quick key into INTERVAL
mode.
15. HRC：In the standby mode, press HRC quick key into HRC mode.
16. USER DEFINE：In the standby mode, press USER quick key into USER DEFINE
mode.
Operation：
1. Console power on with beep sound, and LCD full display for 2 seconds(image 1), then showing
the version and model for 3 seconds. After that, enter USER data setting. There are 4 sets of
USER data setting, press【LEVEL＋/LEVEL－】to select, and press【ENTER】to confirm.
Setting process：USER→AGE→WEIGHT(image 2~image 4);After setting, enter to the
standby mode.(image 5).
image 1 image 2 image 3
image 4 image 5

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2. In the standby mode, press【START】to QUICK START, and enter Manual mode to start
workout. Or, press【LEVEL＋/LEVEL－】to select Manual , Program , Fat burn , Cardio , Hill ,
Interval , HRC and User define (image 6~image 13), then press【ENTER】to confirm. Or,
directly press fuction Quick key to quick enter.
image 6 image 7 image 8
image 9 image 10 image 11
image 12 image 13
3. Manual mode：In standby mode, press【LEVEL＋/LEVEL－】to select MANUAL, and press
【ENTER】. Or, press【MANUAL】quick key to enter this mode directly. Then, set the target
value in sequence TIME →DISTANCE →CALORIES →HEART RATE(image 14~image
17) by pressing【LEVEL＋/LEVEL－】to adjust, and press 【ENTER】into next value setting.
After setting, press【START】to start workout, and press【LEVEL＋/LEVEL－】to adjust the load
during workout. Press【INCLINE＋/ INCLINE－】to adjust incline, press【STOP】to pause
workout, and press【STOP】again back to the standby mode. One of TIME, DISTANCE, and
CALORIES preset target value count down to zero, the workout will be stopped, all the values
stop counting. Press【STOP】to leave this mode and return to standby mode.
image 14 image 15 image 16
image 17

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4. Program mode：In standby mode, press【LEVEL＋/LEVEL－】to select PROGRAM, and press
【ENTER】. Or, press【P】quick key to enter this mode directly. First, select program profiles
(image 18) total 18 sets. Press【ENTER】to confirm the profiles, and set target TIME (image 19)
by pressing【LEVEL＋/LEVEL－】to adjust. After setting, press【START】to start workout, and
press【LEVEL＋/LEVEL－】to adjust the load during workout. Press【INCLINE＋/ INCLINE－】
to adjust incline, press【ENTER】to switch LEVEL / INCLINE display, press【STOP】to pause
workout, and press【STOP】again back to the standby mode. When preset the target TIME, the
target value count down to zero, the workout will be stopped, and all the values stop
counting.Press【STOP】to leave this mode and return to standby mode.
image 18 image 19
5. Fat Burn mode：In standby mode, press【LEVEL＋/LEVEL－】to select FAT BURN, and press
【ENTER】. Or, press【FAT BURN】quick key to enter this mode directly. Then, set target TIME
(image 20) by pressing【LEVEL＋/LEVEL－】to adjust. After setting, press【START】to start
workout, and press【LEVEL＋/LEVEL－】to adjust the load during workout. Press【INCLINE
＋/ INCLINE－】to adjust incline, press【ENTER】to switch LEVEL / INCLINE display, press
【STOP】to pause workout, and press【STOP】again back to the standby mode.When preset
the target TIME, the target value count down to zero, the workout will be stopped, and all the
values stop counting. Press【STOP】to leave this mode and return to standby mode.
image 20
6. Cardio mode：In standby mode, press【LEVEL＋/LEVEL－】to select CARDIO, and press
【ENTER】. Or, press【CARDIO】quick key to enter this mode directly. Then, set target TIME
(image 21) by pressing【LEVEL＋/LEVEL－】to adjust. After setting, press【START】to start
workout, and press【LEVEL＋/LEVEL－】to adjust the load during workout. Press【INCLINE
＋/ INCLINE－】to adjust incline, press【ENTER】to switch LEVEL / INCLINE display, press
【STOP】to pause workout, and press【STOP】again back to the standby mode.When preset
the target TIME, the target value count down to zero, the workout will be stopped, and all the
values stop counting. Press【STOP】to leave this mode and return to standby mode.
image 21

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7. Hill mode：In standby mode, press【LEVEL＋/LEVEL－】to select HILL, and press【ENTER】.
Or, press【HILL】quick key to enter this mode directly. Then, set target TIME (image 22) by
pressing【LEVEL＋/LEVEL－】to adjust. After setting, press【START】to start workout, and
press【LEVEL＋/LEVEL－】to adjust the load during workout. Press【INCLINE＋/ INCLINE－】
to adjust incline, press【ENTER】to switch LEVEL / INCLINE display, press【STOP】to pause
workout, and press【STOP】again back to the standby mode. When preset the target TIME, the
target value count down to zero, the workout will be stopped, and all the values stop counting.
Press【STOP】to leave this mode and return to standby mode.
image 22
8. Interval mode：In standby mode, press【LEVEL＋/LEVEL－】to select INTERVAL, and press
【ENTER】. Or, press【INTERVAL】quick key to enter this mode directly. Then, set target TIME
(image 23) by pressing【LEVEL＋/LEVEL－】to adjust. After setting, press【START】to start
workout, and press【LEVEL＋/LEVEL－】to adjust the load during workout. Press【INCLINE
＋/ INCLINE－】to adjust incline, press【ENTER】to switch LEVEL / INCLINE display, press
【STOP】to pause workout, and press【STOP】again back to the standby mode. When preset
the target TIME, the target value count down to zero, the workout will be stopped, and all the
values stop counting. Press【STOP】to leave this mode and return to standby mode.
image 23

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9. HRC mode：In standby mode, press【LEVEL＋/LEVEL－】to select HRC, and press
【ENTER】.Or, press【HRC】quick key to enter this mode directly. First, select HRC 50%,
60%, 70%, 80%, 90%, or TARGET HRC (image 24~image 29) total 6 sets. TARGET HRC is
able to set the target pulse value. After entering to the TARGET HRC, you need to set the
target pulse value (image 30), and press【ENTER】to confirm, then enter to the target Time
setting (image 31). When you select HRC % and press【ENTER】, it will enter to target TIME
setting directly (image 31), except TARGET HRC. After setting, press【START】to start
workout, and press【INCLINE＋/ INCLINE－】to adjust incline during workout.
The load will automatically change according to the pulse and cannot be adjusted manually.
Therefore, the console need to keep receiving pulse signal in this mode. Press【STOP】to
pause workout, and press【STOP】again back to the standby mode.When preset the target
TIME,the target value count down to zero, the workout will be stopped, and all the values stop
counting. Press【STOP】to leave this mode and return to standby mode.
If there is no pulse signal during workout, the console will show“CHECK PULSE”(image 32),
and after 1 minute, it will be back to standby mode. If the current pulse is over target pulse, the
console will have beep sound as warning signal. Keep having warning sound 30 seconds,
the workout will be stopped, and all the values stop counting. Press【STOP】to leave this mode
and return to standby mode.
image 24 image 25 image 26
image 27 image 28 image 29
image 30 image 31 image 32

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10.User Define mode：In standby mode, press【LEVEL＋/LEVEL－】to select USER DEFINE,
and press 【ENTER】. Or, press【INTERVAL】quick key to enter this mode directly. User may
press【LEVEL＋/LEVEL－】and then press【ENTER】to create his own profile from column 1
to column 20 (image 33). The heart rate window will display the number of rows, and the load
window will display the load value for the current setting. After finishing the load value setting,
press 【ENTER】to set INCLINE value (image34). There are twenty rows of INCLINE setting.
press【LEVEL＋/LEVEL－】to set INCLINE value, and press【ENTER】again to set next row.
The heart rate window will display the number of rows, and the load window will display the
incline value for the current setting. After incline setting, press and hold【ENTER】to enter
TIME setting (image 35). Then, set target TIME by pressing【LEVEL＋/LEVEL－】to adjust.
After that, press【START】to start workout, and press【LEVEL＋/LEVEL－】to adjust the load
during workout. Press【INCLINE＋/ INCLINE－】to adjust incline, press【STOP】to pause
workout, and press【STOP】again back to the standby mode. When preset the target TIME, the
target value count down to zero, the workout will be stopped, and all the values stop counting.
Press【STOP】to leave this mode and return to standby mode.
image 33 image 34 image 35
11.INCLINE calibration：In standby mode, press【ENTER】and【INCLINE +】for 2 seconds to enter
the auto-calibration mode. (image 36)。
image 36
12.Factory Setting mode：In standby mode, press【ENTER】and【LEVEL＋】 for 2 seconds to
enter factory setting mode. In this mode, press【LEVEL＋/LEVEL－】to select, and press
【ENTER】to the next setting. When the last option is setted by press【ENTER】, or press
【STOP】during setting, the setting value will be stored and restarted.
Option item：1. UNIT(KM/ML)－Set to English or Metric displayreadings
2. BRIGHT(0~15)－Adjust backlight brightness
3. SPECIAL(YES/NO)－Pull wire motor for special drive action
4. MAX LOAD(16 20 24 32)－Set the maximum resistance value
5. UX DATA(ON/OFF)－4 sets of user option switches
6. WHEEL(10~99)－Wheel setting
7. INCLINE LOAD(1~20)－Set the maximum Incline

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Bluetooth connection :
Fuel fitness App Fitness Program Instructions
To help you get your workout goals done, Our product adds a new feature. The sports equipment you
purchased is equipped with a Bluetooth device, let you use your fitness app with your phone or tablet
to show more sports messages.
Download our APP from Apple Store (Google Store) or Google Play (Chinese mainland Android system
may be provided by the dealer), this app can be synchronized with sports equipment. APP has three
different motion pictures to display, view current sports data. You can switch from the sports display to
the Facebook / YouTube / twitter and other websites using the icons on the display. When you finish
your workout, the data is automatically saved to CALENDAR for future enquiries.
Our fitness APP can also be combined with a variety of fitness sites to upload your workout data
simultaneously, Such as iHealth, MapMyFitness, Record, MyFitnessPal or Fitbit.
How to use the APP to synchronize with the sports equipment you purchased, using the following
steps :
1. Download the APP.
2. Open the APP, make sure your Phone or PAD is Bluetooth enabled and working properly.
3. Click the icon on the upper left corner to search for the Fuel fitness machines.
4. After searching for the machines, click on the connection (click "FE666"). When the APP and the sports
machine are connected, LCD text will be extinguished to indicate successful connection. Now, you can start
using the Fuel with APP products!
5. When you finish exercising, the data will be saved and the system will prompt you to upload your fitness APP
sports data to the cloud. Note - In order for the APP to work properly, You must first download the APP and
install it on your Phone or PAD, such as iHealth, MapMyFitness, Record, Fitbit.
Note: In order for the Fuel fitness APP to work, your phone or tablet requires iOS 7.0 or Android 4.4 or
higher.

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Note：
1. PROGRAM MOTION PROFILES 1~18
PROGRAM 1，Muscle Endurance：
Muscle endurance is the ability of a muscle tomaintain for a long time under load resistance. The
muscular endurance program utilizes overload resistance training to allow the muscles to withstand
high loads, stimulate physiological disturbances, and enhance muscle tissue adaptability, which is
the most effective way to increase muscle endurance.
PROGRAM 2，Core Muscles：
The core muscles must be continuously trained to maintain muscle strength. The core muscle
program is able to maintain the consistency of exercise, and keep the body stable without shaking, so
that the body can use each muscle more precisely.
PROGRAM 3，Simulation：
Simulation is similar to the mountaineering method. The slopes encountered in the mountains are
different, the resistance is stronger, and the training of the leg muscles is strengthened. The curve of
the lower body and the body can be sculptured to achieve the effect of lifting the hips and sculpting.
PROGRAM 4，Aerobic Exercise：
The aerobic exercise program allows athletes to maintain a high number of strokes, allowing the user
to achieve a maximum heart rate of 50% to 90% at the exercise center. Do aerobic metabolism to
achieve the effect of fat loss.
PROGRAM 5，Thrill Hill：
The Thrill Hill program combines a few types of workout in one, with variations of cardio and strength
portions to give you a thrill.

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PROGRAM 6，X-sport：
The X-sport program is designed to increase muscular strength in your lower body with extreme
resistance. This program will steadily increase in resistance to high level and then keeps you there.
This is to enhance the design of your legs and hips.
PROGRAM 7，Cardiopulmonary：
The cardiopulmonary procedure is to strengthen the lungs and heart, allowing users to carry oxygen
from the air and transport oxygen to tissue cells for use. Allows users to achieve a maximum heart
rate of 60-80% during exercise, to reach a little breath but can also speak in a way to strengthen the
heart and lung function.
PROGRAM 8，Off-road：
Off-road program is simulated cross-country simulation. In the process, it will experience the
climbing-like oppression and the downhill sense of pleasure. It will allow you to feel the smoothness
and ease of use.
PROGRAM 9，Wild Ride：
The Wild Ride program is designed to increase your cardio vascular function this is exercise for your
heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is
achieved by incorporating a higher level of exertion with slight fluctuations in work a real Wild Ride!
PROGRAM 10，Limit mode：
Limit mode program is designed to exercise with continuous resistance to help the body increase fat
consumption. This procedure stabilizes and gradually increases the resistance and maintains a
constant intensity. This design is to strengthen and adapt your physical condition.