Xterra 16604701500 User manual

DyacoCanadaInc2017
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Model:16604701500
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FS150ELLIPTICAL
OWNER’SMANUAL
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PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL

DyacoCanadaInc2017
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TABLEOF CONTENTS
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BeforeYouBegin.................................................................................................3
ImportantSafetyInstructions.................................................................................4
ImportantElectricalInformations........................................................................5
ImportantOperationInstructions...........................................................................5
FS150AssemblyInstructions....................................................................................9
OperationofYourNewElliptical......................................................................................16
Function.................................................................................................................17
ProgramIntroduction&Operation.......................................................................18
UserDirection........................................................................................................23
GeneralMaintenance............................................................................................24
ExplodedViewDiagram.......................................................................................25
PartsList..............................................................................................................27
TroubleShooting.................................................................................................30
Manufacturer’sLimitedWarranty.......................................................................37
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ATTENTION
THISELLIPTICALISINTENDEDFORRESIDENTIALUSEONLYANDISWARRANTEDFORTHEAPPLICATION.ANYOTHER
APPLICATIONVOIDSTHISWARRANTYINITSENTIRETY.
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DyacoCanadaInc2017
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BEFOREYOUBEGIN
ThankyouforchoosingtheXterraFS150Elliptical.Wetakegreatprideinproducingthisquality
productandhopeitwillprovidemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetter,
andenjoylifetoitsfullest.It'saprovenfactthataregularexerciseprogramcanimproveyourphysical
andmentalhealth.Toooften,ourbusylifestyleslimitourtimeandopportunitytoexercise.TheXterra
FS150Ellipticalprovidesaconvenientandsimplemethodtobeginyourassaultongettingyourbody
inshapeandachievingahappierandhealthierlifestyle.Beforereadingfurther,pleasereviewthe
drawingbelowandfamiliarizeyourselfwiththepartsthatarelabeled.
ReadthismanualcarefullybeforeusingtheXterraFS150Elliptical.AlthoughDyacoCanadaInc.
constructsitsproductswiththefinestmaterialsandusesthehigheststandardsofmanufacturingand
qualitycontrol,therecansometimesbemissingpartsorincorrectlysizedparts.Ifyouhaveany
questionsorproblemswiththepartsincludedwithyourXterraFS150Elliptical,pleasedonotreturn
theproduct.ContactusFIRST!Ifapartismissingordefectivecallustollfreeat1‐888‐707‐1880.Our
CustomerServiceStaffareavailabletoassistyoufrom8:30A.M.to5:00P. M . (EasternTime)Monday
throughFriday.Besuretohavethenameandmodelnumberoftheproductavailablewhenyou
contactus.
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Front Stabilizer Rear Stabilizer
Shroud
Pedals
Upright
Console
Hand Pulse Grip
Swing Arms

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
IMPORTANTSAFETY INSTRUCTIONS
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WARNING‐Readallinstructionsbeforeusingthisequipment.
Donotoperateellipticalondeeplypadded,plushorshagcarpet.Damagetobothcarpetand
ellipticalmayresult.
Beforebeginningthisoranyexerciseprogram,consultaphysician.Thisisespeciallyimportantfor
personsovertheageof35orpersonswithpre‐existinghealthconditions.
Keepchildrenundertheageof13awayfromthismachine.Thereareobviouspinchpointsand
othercautionareasthatcancauseharm.
Keephandsawayfromallmovingparts.
Neveroperatetheellipticalifithasadamagedcordorplug.Iftheellipticalisnotworking
properly,callyourdealer.
Keepthecordawayfromheatedsurfaces.
Neverdroporinsertanyobjectintoanyopenings.
Donotuseoutdoors.
Todisconnect,removetheplugfromtheoutlet.
Thehandpulsesensorsarenotmedicaldevices.Variousfactors,includingtheuser’smovement,
mayaffecttheaccuracyofheartratereadings.Thepulsesensorsareintendedonlyasexercise
aidsindeterminingheartratetrendsingeneral.
Wearpropershoes.Highheels,dressshoes,sandalsorbarefeetarenotsuitableforuseonyour
elliptical.Qualityathleticshoesarerecommendedtoavoidlegfatigueorinjury.
Thisequipmentisnotintendedforusebypersonswithreducedphysical,sensoryormental
capabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionor
instructionconcerninguseoftheequipmentbyapersonresponsiblefortheirsafety.
Userweightshouldnotexceed:265lbs(120kgs)
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SAVETHESEINSTRUCTIONS‐THINKSAFETY!
CAUTION!!Pleasebecarefulwhenunpackingthecarton.
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
IMPORTANT ELECTRICAL INFORMATIONS
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POWER
Thisproductusesanexternalpowersupply.Theadaptermustbepluggedintothepowerjack,located
onthebackoftheunitnearthestabilizertube.Next,plugtheadapterintotheappropriatewall
outlet.Whennotinuse,itisrecommendedtounplugthepowersupplyfromthewalloutlet.
IMPORTANT:Iftheproducthasbeenexposedtocoldtemperatures,allowtheproductsitinroom
temperaturetowarmupbeforepluggingintheadapter.Failuretodosomayresultindamagetothe
displayorelectroniccomponents.
IMPORTANT:Donotoperatetheproductifthepowersupply,itsplug,oritscordhasbeendamaged.
WARNING!
NEVERremoveanycoverwithoutfirstunpluggingtheadapter.
Ifvoltagevariesbytenpercent(10%)ormore,theperformanceofyourellipticalmaybeaffected.
Suchconditionsarenotcoveredunderyourwarranty.Ifyoususpectthevoltageislow,contactyour
localpowercompanyoralicensedelectricianforpropertesting.
NEVERexposethisellipticaltorainormoisture.ThisproductisNOTdesignedforuseoutdoors,neara
poolorspa,orinanyotherhighhumidityenvironment.Theoperatingtemperaturespecificationis40
to120degreesFahrenheit,andhumidityis95%non‐condensing(nowaterdropsformingon
surfaces).
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IMPORTANT OPERATION INSTRUCTIONS 
NEVERoperatethisellipticalwithoutreadingandcompletelyunderstandingtheresultsofany
operationalchangeyourequestfromthecomputer.
NEVERuseyourellipticalduringanelectricalstorm.Surgesmayoccurinyourhouseholdpower
supplythatcoulddamageellipticalcomponents.Unplugtheellipticalduringanelectricalstormas
aprecaution.
Donotuseexcessivepressureonconsolecontrolkeys.Theyareprecisionsettofunctionproperly
withlittlefingerpressure.Ifyoufeelthebuttonsarenotfunctioningproperlywithnormal
pressurecontactDyacoCanadaInc.
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WARNINGDECAL REPLACEMENT
Thedecalshownbelowhasbeenplacedontheelliptical.Ifthedecalismissingorillegible,pleasecall
ourCustomerServiceDepartmenttoll‐freeat1‐888‐707‐1880toorderareplacementdecal.
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DyacoCanadaInc2017
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customer[email protected]a
7
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FS150 PRE‐ASSEMBLYCHECKLIST
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NO:1
NO:2 NO:3
NO:22
NO:9L/R NO:39
NO:13L/R NO:38
NO:37L/R NO:21L/R
NO:47 NO:52 NO:54L/R NO:84
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PartNo. Description Q'ty
1 MainFrame 1
9L/R PedalTube(L/R) 1/1
39 StationaryHandlebar 1
2 RearStabilizer 1
3 FrontStabilizer 1
13L/R Pedal(L/R) 1/1
38 Computer 1
22 FrontPost 1
37L/R TopHandlebar(L/R) 1/1
21L/R BottomHandlebar(L/R) 1/1
47 CoverforCrossBar 2pair
52 CoverforDualHandleBar 2
54L/R CoverforPedalTube(L/R) 2/2
84 Waterbottleholder 1
HardwareBag 1
Manual 1
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FS150 ASSEMBLYPACKCHECKLIST
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PartNo. Description Q’ty
6CarriageBoltM10*752
7CurvedWasherΦ8*20*1.58
8DomedNutM102
10HingeBolt(L&R)1/1
11WaveWasher2
12FlatWasher2
14HexHeadBoltM8*454
15LockKnob4
16NylonNutM102
17FlatWasherΦ22*Φ10*1.52
18Sleeve2
20HexHeadBoltM10*782
23AllenBoltM8*166
29HexheadboltM10*202
30SpringwasherΦ102
31WasherΦ32*Φ10*1.52
32Dtypewasher2
35AllenBoltM6*124
36CarriageBoltM6*204
51NylonLockNutL/R1/1
25SpringWasherΦ82
27AllenBoltM8*752
49CurvedWasherΦ10*Φ222
87BoxWrench2
88AllenKey4mm1
89AllenKey6mm1
90AllenKey8mm1
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Note:Abovepartsareallthepartsneededtoassemblethismachine.Beforeyoustartto
assemble,pleasecheckthehardwarepackingtomakesuretheyareincluded.
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FS150
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ASSEMBLYINSTRUCTIONS
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1FRONTSTABILIZERANDREARSTABILIZER
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1
3
68
49
25
27
7
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1.Attachthefrontstabilizer(3)tothefrontofthemainframe
(1),fastenwithtwocarriagebolts(6),twocurvedwashers
(49)andtwodomednuts(8).
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2.Attachtherearstabilizer(2)totherearofthemainframe
(1),fastenwithtwoAllenbolts(27),twospringwashers(25)
andtwocurvedwashers(7).
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Hardware Step1
2 Carriage Bolts (#6)
2 Curved Washers (#49)
2 Domed Nuts (#8)
2 Allen Bolts (#27)
2 Spring Washers (#25)
2 Curved Washers (#7)
Hardware Step 1

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10
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2SUPPORTTUBE
7
77
23
23
23
1
22
28
26
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1. Connectthecomputerwire(26)fromthefrontpost(22)tothe
lowercomputerwire(28).Insertthefrontpost(22)intothemain
frame(1).SecureusingfourAllenscrews(23)andfourcurved
washers(7).
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Hardware Step 2
4 Allen Bolts (#23)
4 Curved Washers (#7)

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11
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FS150
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ASSEMBLYINSTRUCTIONS
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3BOTTOMHANDLEBARS
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1
33
47
21L
29
30
31
32
52
53
21R
29
31
32
30
33
47
53
52
22
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1. Attachtheleftbottomhandlebar(21L)totheleftsideaxleofthefront
post(22).SecureusingoneDtypewasher(32),oneflatwasher(31),one
springwasher(30)andonehexheadbolt(29).Attachthecoverforcross
bar(47)ontotheleftbottomhandlebar(21L),secureusingtwoself‐
tappingscrews(33).Attachthecoverfordualhandlebar(52),tothe
bottomoftheleftbottomhandlebar(21L),secureusingoneself‐tapping
screw(53).
2. Repeatfortherightbottomhandlebar(21R)totherightsideaxleofthe
frontpost(22).
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2 D Type Washer (#32)
2 Flat Washer (#31)
2 Spring Washer (#30)
2 Hex Head Bolt (#29)
Pre-assembled on
Covers:
2 Self Tapping Screws (#33)
1 Self Tapping Screws (#53)
Hardware Step 3

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

4PEDALTUBES
54R
12
10L
11
15
9L
13L
14
55
54L
55
56
20 18
16
17
21L
51L
24L
1
22

1. Attachtheleftpedaltube(9L)totheleftcrankarm(24L).Secureusingone
lefthingebolt(10L),onewavewasher(11),oneflatwasher(12)andone
nylonlocknut(51L).
2. Repeatfortherightpedaltube(9R)totherightcrankarm.
3. Attachtheleftpedaltube(9L)totheleftbottomhandlebar(21L).Slidethe
sleeve(18)intotheleftpedaltube(9L)andtheleftbottomhandlebar(21L).
Secureusingonehexheadbolt(20),onewasher(17),onenylonnut(16).
Attachthecoverforpedaltube(54L/R)tothepedaltube,secureusingtwo
screws(55)andoneself‐tappingscrew(56).Attachtheleftpedal(13L)to
theleftpedaltube(9L),secureusinghexheadbolts(14)andtwolockknob
(15).
4. Repeatfortherightpedaltube(9R)totherightbottomhandlebar(21R).




1/1 Hinge Bolt (#10L/R)
2 Wave Washer (#11)
2 Flat Washer (#12)
1/1 Nylon Lock Nut
(#51L/R)
2 Hex Head Bolt (#20)
2 Washer (#17)
2 Nylon Nut (#16)
2 Lock Knob (#15)
2 Sleeve (#18)
Pre-assembled on
Covers:
2 Screws (#55)
Pre-assembled on
Tubes:
1 Self Tapping Screws
(#56)
Hardware Step 4

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13

FS150

ASSEMBLYINSTRUCTIONS

5HANDLEBARSANDCONSOLE

1
38
48
39
46
7
23
22

1. Attachthestationaryhandlebar(39)tothefrontpost(22).Secure
usingtwoAllenbolts(23)andtwocurvedwashers(7).
2. Insertthehandpulsewires(46)throughtheholeonthefrontpost
(22),andthenpullitoutfromthetopofthefrontpost(22).Connect
computerwire&handpulsewirewithcomputer(38)accordingly.
3. Attachthecomputer(38)tothefrontpost(22)andfastenwithfour
screws(48).


2 Allen Bolts (#23)
2 Curved Washers (#7)
Pre-assembled on
Console:
4 Screws (#48)
Hardware Step 5

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
FS150

ASSEMBLYINSTRUCTIONS

6HANDLEBARS
37R
35 36
1
37L
35 36
59
84
85
22
21L
21R

1. Connectthelefttophandlebar(37L)totheleftbottomhandlebar
(21L).Secureusingtwoallenbolts(35)andtwocarriagebolts(36).
2. Repeatfortherighttophandlebar(37R)totherightbottom
handlebar(21R).
3. Attachthebottleholder(84)tothefrontpost,secureusingtwoself‐
tappingscrews(59).
4. TolistentoanMP3duringyourworkout,connecttheMP3withthe
computerbyusingtheaudiowire(85).

2 Allen Bolts (#35)
2 Carriage Bolts (#36)
Pre-assembled on
Front Post:
2 Self Tapping Screws (#59)
Hardware Step 6

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15

7POWERADAPTERANDMP3
85


1. TolistentoanMP3duringyourworkout,connecttheMP3withthecomputer(38)
byusingtheaudiowire(85)
2. Plugadapterintothepowerreceptacle.


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16

OPERATIONOFYOURELLIPTICAL
GETTINGFAMILIARWITHTHECONTROLPANEL
FS150CONSOLE

KeyFunctions
START/STOP: Presstostartorstopyourexerciseprogram.
Presstostartbodyfatmeasurement.

UP:PressUPtoincreasethetargetvalues.
PressUPtoincreasethetensionlevelwhileyouareexercising.
PressUPtoselectyourdesiredprogram.

DOWN:  PressDOWNtodecreasethepresettargetvalues.
PressDOWNtodecreasethetensionlevel.
PressDOWNtoselectyourdesiredprogram.

ENTER:Presstoacceptthedesiredprogram.
Presstoacceptthetargetvalue.
Pressandholdforfoursecondstoresetallvaluestozerowhentheunitis
stopped.

BodyFat:Presstohaveyourbodyfatmeasurement.

PulseRECOVERY:PresstohavetherecoverygradeofF1toF6

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
FUNCTIONS
Time:Showsyourelapsedworkouttimeupto99:00.
Countsdownfromyourpresettargettimeto0:00duringyourworkout.
Speed:  Displaysbetweenthecurrentspeedupto99.9KM/HorMILE/H.
Distance:  Displaysthecumulativedistancetraveledduringyourworkoutupto99.99KMorMILE.
Countsdownfromyourpresettargettimeto0KMorMILEduringyourworkout.
RPM:Displaysthecurrentrotationperminute.
Calories: Displaysbetweenthecumulativecaloriesburnedatanygiventimeduringyourworkout
upto9990.
Countsdownfromyourpresettargetcalorieto0
Note:Thisisaroughguideusedforcomparisonofdifferentexercisesessions,whichcannotbe
usedformedicalpurposes.
Bodyfat: Handonthepulsegrip,pressthebodyfatkey,themonitorwillbemeasurethedataof
fat%,bmi,bmr.
GrippedpulseDisplay’stheuser’scurrentheartrateinbeatsperminuteduringtheworkout.
Bothhandsmustholdthegrippedpulseforaheartratereadingduringyourworkout.
Youmaypresetyourtargetpulse.Thecomputerwillalarmtoremindyouassoonasyour
currentheartratehasachievedatthepresetfigure.
Note:Thisdataisaroughguideusedforcomparisonofdifferentexercisesessions,whichcannotbe
usedformedicalpurposes.
PulseRecovery:Yourcomputerisequippedwitharecoveryprogramtomonitoryourheartraterecovery.
Afteryourworkout,presstherecoverybuttonandkeepbothhandsonthegrippedpulse.
Thecomputerwillceasemonitoringallfunctionsexcepttimewhichwillcommence
Countdownfrom00:60to00:00.Oncezeroisreachedthepulsefunctionwilldisplaya
gradebetweenF1toF6.F1beingthebestandF6beingtheworstreadingyoucan
receive.Presstherecoverybuttontoreturntothemaindisplay.
Note:Ifnopulsesignalinputthenthecomputerwillshow“P”onthePULSEwindow.Ifthecomputershows“ERR”onthemessagewindow,
pleasere‐pressthePULSERECOVERYkeyandpleasemakesureyourhandsarekeepingwellonthegrips.
DISTANCEBAR:Everybarindicates0.1KMorMILE.
SPEAKER:TolistentoanMP3duringyourworkout,connecttheMP3tothemonitor(38)byusingthe
audiowire(85).VolumeiscontrolledbytheMP3player.
PROGRAM:DisplaystheprogramlevelfromP1toP23
P1–Manualyoucancontrolthetensionlevel
P2toP13programsarepresetatthefactory.
P14toP17programsareusersetting
P18toP22programsareheartratecontrolprograms
P23bodyfatprogram
Remarks
Themonitorwillturnonautomaticallybypressinganykeyorwhenyoustarttopedal.Themonitorwillshutoff
automaticallyifnosignalisdetectedforfourminutesandwillkeepallfunctionvalues.YoumaypressStart
buttonorstarttopedaltohavethecomputerresume.



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18
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
PROGRAMINTRODUCTION&OPERATION
ManualProgram:Manual
P1isamanualprogram.UsercanstartexercisebypressingSTART/STOPkey.Thedefaultresistancelevelis3.
Usersmayexerciseinanydesirousofresistancelevel(AdjustingbyUP/DOWNkeysduringtheworkout)witha
periodoftimeoranumberofcaloriesoracertaindistance.

Operations:
1.UseUP/DOWNkeystoselecttheMANUAL(P1)program.
2.PresstheENTERkeytoenterMANUALprogram.
3. TheTIMEwillflashandyoucanpressUPorDOWNkeystosetyourexerciseTIME.PressENTERkeyto
confirmyourdesiredTIME.
4. TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosetyourtargetDISTANCE.PressENTERkey
toconfirmyourdesiredDISTANCE.
5. TheCALORIESwillflashandyoucanpressUPorDOWNkeystosetyourexerciseCALORIES.PressENTERkey
toconfirmyourdesiredCALORIES.
6. ThePULSEwillflashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.PressENTERkey
toconfirmyourdesiredPulse.
7. PresstheSTART/STOPkeytobeginexercise.

PresetProgram:
Steps,Hill,Rolling,Valley,FatBurn,Ramp,Mountain,Intervals,Random,Plateau,Fartlek,Precipice
Program.
PROGRAM2toPROGRAM13isthepresetprograms.Userscanexercisewithdifferentlevelofloadingin
differentintervalsastheprofilesshow.Usersmayexerciseinanydesirousofresistancelevel(Adjustingby
UP/DOWNkeysduringtheworkout)withaperiodoftimeoranumberofcaloriesoracertaindistance.

Operations:
1.UseUP/DOWNkeystoselectoneoftheaboveprogramsfromP2toP13.
2.PresstheENTERkeytoenteryourworkoutprogram.
3.TheTIMEwillflashandyoucanpressUPorDOWNkeystosettingyourexerciseTIME.PressENTERkeyto
confirmyourdesiredTIME.
4. TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosettingyourtargetDISTANCE.
PressENTERkeytoconfirmyourdesiredDISTANCE.
5. TheCALORIESwillflashandyoucanpressUPorDOWNkeystosettingyourexerciseCALORIES.PressENTER
keytoconfirmyourdesiredCALORIES
6. ThePULSEwillflashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.PressENTERkey
toconfirmyourdesiredPulse.
7. PresstheSTART/STOPkeytobeginexercise.

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19
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
UserSettingProgram:User1,User2,User3,User4
Program14to17istheusersettingprogram.UsersarefreetocreatethevaluesintheorderofTIME,
DISTANCE,CALORIESandtheresistancelevelin10columns.Thevaluesandprofileswillbestoredinthememory
aftersetup.UsersmayalsochangetheongoingloadingineachcolumnbyUP/DOWNkeys,andtheywillnot
changetheresistancelevelstoredinthememory.
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Operations:
1. UseUP/DOWNkeystoselecttheUSERprogramfromP14toP17.
2. PresstheENTERkeytoenteryourworkoutprogram.
3. Thecolumn1willflash,andthenusetheUP/DOWNkeystocreateyourpersonalexerciseprofile.Press
ENTERtoconfirmyourfirstcolumnofexerciseprofile.Thedefaultlevelisload1.
4. Thecolumn2willflash,andthenusetheUP/DOWNkeystocreateyourpersonalexerciseprofile.Press
ENTERtoconfirmyoursecondcolumnofexerciseprofile.
5. Followtheabovedescription5and6tofinishyourpersonalexerciseprofiles.PressENTERtoconfirmyour
desiredexerciseprofile.
6. TheTIMEwillflashandyoucanpressUPorDOWNkeystosettingyourexerciseTIME.
7. PressENTERkeytoconfirmyourdesiredTIME.
8. TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosettingyourtargetDISTANCE.PressENTER
keytoconfirmyourdesiredDISTANCE.
9. TheCALORIESwillflashandyoucanpressUPorDOWNkeystosettingyourexerciseCALORIES.PressENTER
keytoconfirmyourdesiredCALORIES.
10. ThePULSEwillflashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.PressENTERkey
toconfirmyourdesiredPulse.
11. PresstheSTART/STOPkeytobeginexercise.
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HeartRateControlProgram:
55%H.R.C.,65%H.R.C.,75%H.R.C.,85%H.R.C.,TargetH.R.C.
Program18toProgram22istheHeartRateControlProgramsandProgram22istheTargetHeartRateControl
program.
Program18isthe55%MaxH.R.C.‐‐TargetH.R.=(220–AGE)x55%
Program19isthe65%MaxH.R.C.‐‐TargetH.R.=(220–AGE)x65%
Program20isthe75%MaxH.R.C.‐‐TargetH.R.=(220–AGE)x75%
Program21isthe85%MaxH.R.C.‐‐TargetH.R.=(220–AGE)x85%
Program22istheTargetH.R.C.‐‐Workoutbyyourtargetheartratevalue.
UserscanexerciseaccordingtoyourdesiredHeartRateprogrambysettingyourAGE,TIME,DISTANCE,
CALORIESorTARGETPULSE.Intheseprograms,thecomputerwilladjusttheresistancelevelaccordingtothe
heartratedetected.Forexample,theresistancelevelmayincreaseevery20secondswhiletheheartrate
detectedislowerthantheTARGETH.R.C.Alsotheresistancelevelmaydecreaseevery20secondswhilethe
heartratedetectedishigherthantheTARGETH.R.C.
Operations:
1.UseUP/DOWNkeystoselectoneoftheheartratecontrolprogramfromP18toP22.
2.PresstheENTERkeytoenteryourworkoutprogram
3.TheAGEwillflashatP18toP21programsandyoucanpressUPorDOWNkeystosetyourAGE.Thedefault
ageis35.
4.Atprogram22,theTARGETPULSEwillflashandyoucanpressUPorDOWNkeystosetyour
TARGETPULSEbetween80to180.ThedefaultTARGETPULSEis120.
5.TheTIMEwillflashandyoucanpressUPorDOWNkeystosetyourexerciseTIME.PressENTERkeytoconfirm
yourdesiredTIME.

customerservi[email protected]DyacoCanadaInc2017
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20
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6.TheDISTANCEwillflashandyoucanpressUPorDOWNkeystosetyourtargetDISTANCE.PressENTERkeyto
confirmyourdesiredDISTANCE.
7.TheCALORIESwillflashandyoucanpressUPorDOWNkeystosetyourexerciseCALORIES.PressENTERkeyto
confirmyourdesiredCALORIES.
8.PresstheSTART/STOPkeytobeginexercise.
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BodyFatProgram:BodyFat
Program23isaspecialprogramdesigntocalculateusers’bodyfatratioandtoofferaspecificloadingprofilefor
users.Thereare3bodytypesdividedaccordingtotheFAT%calculated.
Type1:BODYFAT%>27
Type2:27≥BODYFAT%≥20
Type3:BODYFAT%<20
ThecomputerwillshowthetestresultsofFATPERCENT
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Operations:
1.UsetheUP/DOWNkeystoselecttheBODYFAT(P23)program.
2.PresstheENTERkeytoenteryourworkoutprogram.
3.TheHEIGHTwillflashandyoucanpresstheUPorDOWNkeystosetyourHEIGHT.PressENTERkeytoconfirm
yourHEIGHT.ThedefaultHEIGHTis170cmor5’07”(5feet7inches).
4.TheWEIGHTwillflashandyoucanpressUPorDOWNkeystosetyourWEIGHT.PressENTERkeytoconfirm
yourWEIGHT.ThedefaultWEIGHTis70kgsor155lbs.
5.TheGENDERwillflashandyoucanpressUPorDOWNkeystoselectyoursex.Thenumber1meansmaleand
0meansfemale.PressENTERkeytoconfirmyourGender.Thedefaultsexissetas1(Male).
6.TheAGEwillflashandyoucanpresstheUPorDOWNkeystosetyourAGE.PresstheENTERkeytoconfirm
yourAGE.ThedefaultAGEis35.
7.PresstheSTART/STOPkeytobeginbodyfatmeasurement.Ifthewindowshows“E”onthewindow,please
makesureyourhandsareholdingthegripswellorthatthechestbeltistouchingyourbodyproperly.Then
presstheSTART/STOPkeyagaintobeginbodyfatmeasurement.
8.Afterfinishingyourmeasurement,thecomputerwillshowthevaluesofFATPERCENTontheLCDdisplay.
9.PressSTART/STOPkeytobeginexercise.
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