York Aspire 51110 User manual

26Feb2012
Owner’s Manual
www.yorkfitness.com
Aspire Treadmill
51110

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2
Table of contents
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and
innovative piece of equipment as your training
partner and we are certain it will keep you
motivated on the way to achieving your
personal fitness goals.
Please take the time to read this owner’s
manual as it will help you to get the most out of
your new exercise equipment.
For more information visit www.yorkfitness.com
Protect the environment by not disposing
of this product or batteries with household
waste. Check your local authority for
recycling advice and facilities.
CONTENTS
Safety information 03
Customer support 04
Assembly instructions 05
Operational instructions 08
Care & Maintenance 12
Troubleshooting 15
Fitness guide 16
Exploded drawing 18
Part list 19

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Safety information
Please read this instruction manual before you
begin assembly. Great care has been taken
to design these instructions and following
them will help you with quicker assembly and
minimize the risk of injury.
It is important that you keep these instructions
for future reference.
This list is not exhaustive - You are responsible
for your own safety!
• Alwaysassembleandoperatetheproductonalevel
surface.
• Alwaysusetheproductonalevelsurface,ensure
thattheproductisstablebeforeuse.
• Alwaysallowaclearspacemeasuring1metrewide
by2metreslongdirectlybehindthetreadmill.
• Thisproductisprovidedwithasafetykey.The
treadmillwillnotoperatewithoutthesafetykey
inserted.
• Asafetykeyisttedincaseofneedforan
emergencystop.
• Thesafetykeyshouldbeattachedtotheuservia
thecordandclip.Ifforanyreasontheuserfallsthe
cordwillpullthesafetykeyfromthetreadmillandthe
treadmillwillbegintodecelerate.
• Inanemergencytakeholdofthehandrailsandplace
yourfeetonthesideplatformsprovided,onceyou
arestablepulloutthesafetykey,thetreadmillwill
begintodecelerateuntilitstops.
• Thesafetylevelofthisequipmentcanonlybe
maintainedonlyifitisregularlyexaminedforwear
andtear.
• Replacedefectivecomponentsimmediately,and/or
keeptheequipmentoutofuseuntilitisrepaired.
• Useonlytheadjustmentsettingsasdescribedinthe
instructions.Alwaysusethecorrectadjustmentpin/
xing.
• Alwayscheckthatanypins/xingsaretightand
securebeforeuseand/orafteradjustment.
• Neverleaveanyadjustmentdevicesprojectingfrom
theproduct.
• Alwaysconsultyourdoctorbeforeundertakingany
exerciseprogram.
• Alwayswearsuitableclothingandfootweare.g.
tracksuit/shorts/trainingshoes.
• Removeallpersonaljewelrybeforeexercising.
• Ensureyouwarm-upwellbeforeusingtheequipment
asthiswillhelptopreventmusclestrain.
• Aftereating,allow1-2hoursbeforeexercisingasthis
willhelptopreventmusclestrain.
• Neverusetheequipmentinanyothermannerother
thanthewaysexplainedintheseinstructionsand/or
anywall-chartsupplied.
• Injuriestohealthmayresultfromincorrector
excessivetraining.
• Parentsandothersinchargeofchildrenshouldbe
awareoftheirresponsibility,becausethenatural
playinstinctandthefondnessofexperimentingof
childrencanleadtosituationsandbehaviorforwhich
thetrainingequipmentisnotintended.
• Ifchildrenareallowedtousetheequipment,their
mentalandphysicaldevelopmentandabovealltheir
temperamentshouldbetakenintoaccount.They
shouldbecontrolledandinstructedinthecorrectuse
oftheequipment.
• Theequipmentisundernocircumstancessuitableas
achildren’stoy.
• Childrenshouldnotbeallowedon,oraroundthe
equipment-especiallywhenitisnotinuse.
• Thisapplianceisnotintendedforusebypersons
(includingchildren)withreducedphysical,sensory
ormentalcapabilities,orlackofexperienceand
knowledge,unlesstheyhavebeengivensupervision
orinstructionconcerninguseoftheappliancebya
personresponsiblefortheirsafety.
• Thisproducthasbeentestedforuseinahome
environmentandiswarrantedforInHome,personal,
familyorhouseholduse.
• Duetoourcontinuouspolicyofproduct
development,YorkFitnessreservestherightto
changespecicationswithoutnotice.
CAUTION! The instructions must be followed
carefully in the assembly, use and maintenance
of your equipment. The warranty does not
cover damage due to negligence of the
assembly, adjustment and maintenance
instructions described herein.
Maximum user weight: 100kg
Safety Standards
This equipment meets the requirements of the
EU’s EMC and Low Voltage directives (where
applicable), EN957 1&6-CLASS HC / BS EN
60335-1. Therefore the equipment carries the
following marks:

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Customer support
Customer Support
Should you require any assistance regarding this product please gather the following information
and then contact us using the details below:
• SerialNo.-Thiscanbefoundonthestickerbelow,locatedasindicated.
• Originalpurchasedate
• Placeofpurchase
• Informationabouttheplaceandconditionsofuse
• Precisedescriptionoftheissue/defect
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request
proof of purchase to validate eligibility for warranty service. Warranty cover starts from the
date shown on the proof of purchase.
Use only on a level surface
Not suitable for therapeutic purpose
Manufacturer: YORK BARBELL
Contact: www.yorkfitness.com
Product Name: YORK ASPIRE TREADMILL
Max User Weight: 100KG
Safety Standards: EN957 1 & 6 - CLASS HC / BSEN60335 - 1
Electrical info: 220 - 240V / 50Hz / 1500W
SERIAL NO: 51110-
Product’s Name
Serial Number
This product label is an example only, it is not the
real product name and serial number of the item
you have bought.
ENGLAND
The best way to contact us is via the website:
www.yorkfitness.com
York Barbell UK Ltd.
York Way, Daventry,
England, NN11 4YB
Tel: [phone]
AUSTRALIA
The best way to contact us is via the website:
www.yorkfitness.com.au
York Fitness Australia
1/2 Swaffham Rd, Minto,
PO Box 5130, NSW 2566
Tel: [phone]

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Assembly instructions
PREPARE YOUR WORK AREA - It is important you assemble the product in a clean and
uncluttered space.
WORK WITH A FRIEND - We recommend you have someone assist you with the assembly as
some of the components are quite heavy.
OPEN THE CARTON - Check any warnings on the carton and make sure you have it the right
way up.
UNPACK THE CARTON - BUT DO NOT TAKE TREADMILL OUT OF THE CARTON
• Removeallthepartsandpackagingfromabovethetreadmillandlaythemoutontheoor.
• Flattenthesidesofthecartonandremovetherestofthepackagingfromaroundthetreadmill.
Make sure you have the following parts:
Ax 4
ALLEN HEAD BOLT
(M8 X 45MM X 20MM)
MAIN FRAME
CONSOLE
LEFT UPRIGHT TUBE
RIGHT UPRIGHT TUBE
SAFETY KEY
SILICONE
Bx 4
ALLEN HEAD BOLT
(M8 X 15MM)
Cx 2
ALLEN HEAD BOLT
(M6 X 15MM)
Dx 4
PHILLIPS SCREW
Ex 1
T SHAPE
SIDE RAIL GUIDER
Fx 1
ALLEN KEY /
SCREW DRIVER
Gx 8
FLAT WASHER
Hx 8
SPRING WASHER

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Assembly instructions
STEP 1
Ax 4
Bx 8
G
G
G
HA
B
B
AH
x 8
Hx 4
STEP 2
Cx 2
C
C

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STEP 3
Attach the provided wire to cable as
indicated below and pull back to
pull in any excess cable between
the console and handle post.
A B Insert any excess
cable into the hole
as indicated below.
STEP 4
Dx 4
D
D
D
D

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Operational instructions
Final Check
Your treadmill is now assembled. Please make the following final checks:
• Makesureallscrews/boltsaretightened.
• Makesuretheequipmentisonaat,levelsurface.
Power Up
1.Plugoneendofpowercableintothetreadmillasshown.
2.PlugtheotherendintoasuitableACoutlet(220-240volt,50Hz).
3.Switchthetreadmillonusingtheon/oswitch.
4.Attachthesafetykeytotheconsole.
NOTE: Before you run on the treadmill for the first time, allow the treadmill to run independently
for 10 minutes. Check the running mat is tightened correctly and runs smoothly. If you think the
mat needs adjusting please see “Care & Maintenance” section for more details.
Folding the treadmill
Before folding the treadmill, make sure it is on the lowest
incline setting, then turn off and unplug the treadmill. Lift
the deck slowly with both hands, until it clicks.
Unfolding the treadmill
Pull the release handle, then lower the deck to the ground.
To move the treadmill
This treadmill is easy to move around safely. Please
follow the instructions to fold the treadmill before
moving it.
Hold both handlebars and tilt the treadmill until you are
able to use the transportation wheels to move it. Transportation wheel
Release handle
Safety Key
The treadmill will only operate when the safety key is in
position - if the safety key is removed while the treadmill
is in operation, it will stop immediately. Before every
workout session please make sure you attach the safety
key to the console and the clip at the other end to your
clothing. When the treadmill is not in use, you should
remove the safety key and store it somewhere safe, out
of the reach of children.
Safety Key

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Operating the console
Displays
INITIALIZE
FIRST VALUE
DISPLAYED
AVAILABLE RANGE
FOR SETTING
DISPLAY RANGE
TIME (MIN:SEC) 0:00 30:00 8:00-99:00 0:00~99:59
SPEED (KM/H) 0.0 N/A N/A 1.0-16.0
DISTANCE(KM) 0.00 1.00 1.0-99.0 0.0-99.9
INCLINE 0 0 0-15 0-15
PULSE P N/A N/A 40-199
CALORIES 0 50 20-990 0-999

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Major function keys
KEYS DISPLAY RANGE
START / PAUSE Starts / Pause the treadmill.
STOP Stop the treadmill.
PROG.
(PROGRAM)
When the treadmill is stopped, press this button to select an exercise program:
P1 > P2 > P3 > P4 > P5 > P6 > Body Fat Program >P0 (Manual Mode)
MODE During P0 (Manual Mode), press this button to select a count down mode:
Time Mode > Distance Mode > Calorie Mode
SPEED + • Inexercisemode,pressthiskeytoincreasespeedby1KM/H.
• Insettingmode,pressthisbuttontoincreasethesettingvalue.
SPEED - • Inexercisemode,pressthiskeytodecreasespeedby1KM/H.
• Insettingmode,pressthisbuttontodecreasethesettingvalue.
INCLINE + In exercise mode, press this key to increase incline by 1%.
INCLINE - In exercise mode, press this key to decrease incline by 1%.
QUICK SPEED 3 Speed Hot Keys: 3> 6> 9 KPH
Use these keys to jump directly to the correspondent speed.
QUICK INCLINE 3 Incline Hot Keys: 3> 6> 9 %
Use these keys to jump directly to the correspondent incline
Programs
LEVEL P1 P2 P3 P4 P5 P6
Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed
1 0 1.0 0 1.0 0 1.0 0 1.0 0 1.0 0 1.0
2 1 1.5 1 2.0 2 3.0 1 4.0 2 3.0 4 3.0
3 1 2.5 1 2.0 2 6.0 2 6.0 4 6.0 6 6.0
4 2 3.5 2 3.0 3 3.0 3 8.0 6 3.0 8 8.0
5 2 4.5 2 3.0 3 6.0 4 6.0 8 2.0 4 8.0
6 2 4.5 3 4.0 2 6.0 5 5.0 9 3.0 6 8.0
7 2 3.5 3 4.0 2 3.0 4 4.0 8 6.0 8 8.0
8 1 2.5 2 5.0 3 6.0 3 3.0 6 3.0 6 6.0
9 1 1.5 1 5.0 3 3.0 2 2.0 4 2.0 4 3.0
10 0 1.0 0 1.0 0 1.0 0 1.0 0 1.0 0 1.0
P1 P2 P3 P4 P5 P6 P0
(Manual)
FAT
Operational instructions

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Quick Start
1.Makesurethetreadmillispluggedinandthesafetykeyisinposition.Turnontheswitchand
theLCDwillturnonandbeep.
2.Pressthe“START / PAUSE”buttonandthedisplaywillbegincountdown:
05 > 04 > 03 > 02 > 01andbeepvetimes.
3.Thetreadmillmatwillslowlybegintorun.Usethefunctionkeystoadjustyourworkoutlevel.
Manual Mode
1.Turnontheswitchandthetreadmillwillentermanualmodedirectly.Press“START / STOP”to
beginworkout.Use“PROG.”buttontoselectP0(ManualMode)fromotherprogrammode.
Usethefunctionkeystoadjustyourworkoutlevel.
2.Beforeworkout,press“MODE”buttontoselectacountdownmode(TimeMode, Distance
Mode, CalorieMode).Thedisplaywillblinkwiththeinitializesetting,youcanusethe“Speed
+”and“Speed -”tochangethecountdownsettingforeachmodeatthistime.
3.Whenthecountdownhavereached0,thetreadmillwilldecreasetoastopandthebuzzerwill
beepvetimes.
Program Mode
Speed and incline will change automatically during the workout.
1.Turnontheswitchandusethe“PROG.”buttontoselectadesireprogram.AredLEDlight
willindicatewhichprogram(P1-P6)youhaveselected.Usethe“SPEED +”and“SPEED -”to
adjusttheworkouttime.Thedefaultvalueis30min.
2. Press“START / PAUSE”tobeginworkout.Usethespeedandinclinekeystoadjustyourworkout
level.Youcanchangethespeedorinclineatanytime,butitwillrevertbacktotheprogramspeed
whenithitsthenextsegment.Eachprogramhas10levelsandeachlevelwillrunfor1/10ofthe
workouttime.Thetreadmillwillbeep3timesbeforeswitchingtothenextlevel.
3.Whenthecountdownhavereached0,thebuzzerwillbeepvetimesandthetreadmillwill
decreasetoastop.
Body Fat Mode
Designed to calculate users’ body fat ratio.
1.Turnontheswitchandusethe“PROG.”buttontoselectBodyFatProgram.
2.Usethe“SPEED +”and“SPEED -”toselectyourgenderfromthecalorieswindow:
01 (Male) > 02 (Female).Thedefaultvalueis01(Male).
3.Press“MODE”andusethe“SPEED +”and“SPEED -”toselectyouragefromthecalorie
window.Thedefaultvalueis25.
4.Press“MODE”andusethe“SPEED +”and“SPEED -”toselectyourheightfromthecalorie
window.Thedefaultvalueis170cm.
5.Press“MODE”andusethe“SPEED +”and“SPEED -”toselectyourweightfromthecalorie
window.Thedefaultvalueis70kgs.
6.Press“MODE”andthedistancewindowwilldisplay“F05”andcaloriewindowwilldisplay00.
PutyourhandsonthehandlebarandyourbodyfatratewilldisplayontheLCDwindow.

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Placement in your Home
This treadmill should not be placed outdoors, in a garage or an outbuilding. Keep the treadmill in
a dry place with as little temperature variation as possible. We recommend placing a mat beneath
the treadmill, to protect both the treadmill and your flooring.
Care & Maintenance
• Alwaysplacetheequipmentinadryenvironment.
• Useawarm,dampclothtokeeptheproductclean.
• Nowetcleaningofelectricalcomponents.Unplugbeforeanycareandmaintenance.
• Thesafetyleveloftheequipmentcanbemaintainedonlyifitisregularlyexaminedfordamage
andwear.Thisincludesanyropes,pulleys,nuts,bolts,movingparts,bushes,chains,wheels,
bearings&connectionpointsetc.
• Ensurethatyouinspecttheproductregularly-atleastonceaweekisrecommended.
• Ensurethatallxingsaretightbeforeuse.
• Alwaysreplacedamaged/worncomponentswithoriginalpartsfromthemanufacturer.
• Donotcleanbetweenthematandrunningboard,siliconelubricantisplacedheretokeepthe
matrunningsmoothly.
Run In
Before you run on the treadmill for the first time use the Quick Start instructions and allow the
treadmill to run independently for 10 minutes at medium speed. (Your mat and motor have been
still for some time - noise will reduce with use as the belt becomes more flexible.)
Check the running mat is tightened correctly and runs smoothly. If you think the mat needs
adjusting please see Adjusting Running Mat Tension / Alignment for more details.
Care & Maintenance

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Lubrication
An insufficiently lubricated deck will cause the belt, running deck and motor to wear out much
quicker. How often you should lubricate depends on usage, we recommend the following:
• Lightuse(lessthan3hoursaweek)-every8months
• Mediumuse(3to5hoursaweek)-every4months
• Heavyuser(morethan5hoursaweek)-every2months
Keeping the deck lubricated is the most important activity you can carry out to prolong the
life of your treadmill. If in doubt, apply a little lubricant.
You can check for proper lubrication levels at any time by doing the following:
1.Disconnectthetreadmillfromthepowersupply.
2.Folduptherunningdeck,sothetreadmillisinthestorageposition.
3.Putyourhandunderneaththematandfeelalongtherunningdeck,asclosetothecentreof
thedeckasyoucan:
> Ifyourhandgetsalightcoatingoflubricantthennofurtherlubricationisrequired.
> Ifthesurfacefeelsdryandyourhandfeelsclean,thenapplymorelubricant.
Your treadmill comes ready supplied with a bottle of lubrication oil - to use, apply a liberal amount
to a lint free cloth and run cloth along the length of the running deck (underneath the mat). It’s
important to try and get the lubricant as close to centre of the deck as possible. Check the
lubrication level as detailed above and re-apply with the cloth if necessary.
If you need more lubricant, we recommend you use the Lube-N-Walk Treadmill Lubrication Kit,
it can be obtained from local York distributors - see the Contact Us details at the front of this
manual or visit www.yorkfitness.com.
Adjusting Running Mat Tension
The tension of the mat has been pre-set at the factory;
however, with use, the mat can stretch slightly and
become loose. If the mat is too loose you will find it
starts to slip during use. Check Lubrication Before
Adjusting the mat as symptoms can be similar. To
tighten the mat:
1.Setthetreadmilltorunat3km/h
2.Locatetheadjustmentscrewsattheendofthetreadmill.
3.Usingtheallenkeyprovided,adjustbothscrewsby1/2turnclockwise.Ifthematistootight,
turnthescrewsanti-clockwise.Do not overtighten the mat - only turn the screws 1/2 turn
before re-checking the mat.
4.Re-testthemattension.Ifthematstillslips,repeatstep3
TIP: when correctly tensioned you should be able to lift the edge of the mat about 5 - 7 cm -
please only check this when the power is turned off.

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14
Care & Maintenance
Adjusting Running Mat Alignment
The alignment of the mat has been pre-set at the factory, however, the mat can be caused to run
out-of-line by a user’s running style (eg, more weight on one foot), or if it is placed on an uneven
surface - so it may need adjusting from time to time. If the mat is running out of alignment it will
track towards either the left or right hand side of the running deck.
If gaps are not alike follow adjustments below:
SMALL GAP SMALL GAPLARGE GAP LARGE GAP
MAT OVER TO LEFT MAT OVER TO RIGHT
Set treadmill running
at 3km/h.
Locate allen key into right
adjustment bolt.
Turn allen key 1 turn
anticlockwise & let run.
Set treadmill running at
3km/h.
Locate allen key into left
adjustment bolt.
Turn allen key 1 turn
anticlockwise & let run.
When mat central turn allen
key 1/2 turn clockwise to
hold position.
Monitor few minutes to
ensure mat remains central.
When mat central turn allen
key 1/2 turn clockwise to
hold position.
Monitor few minutes to
ensure mat remains central.
CHECK GAPS ON EACH SIDE OF
RUNNING MAT ARE ALIKE

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If you have a problem with your treadmill, before you do anything else please check that
all the cables have been connected correctly. Loose cables are very common and many
problems can be solved by making sure the cables are properly connected.
The following table details the most common problems and how to fix them. If you still have a problem
after going through the troubleshooting guide please call your local YORK distributor for advice.
PROBLEM CAUSE CORRECTION
TREADMILL WILL NOT START
Not plugged in. Plug into suitable outlet.
Safety key not attached correctly. Insert safety key.
Treadmill circuit breaker tripped. Reset circuit breaker.
On/Off switch not turned on. On/Off switch turn on.
Auto shut down time out. Unplug and re-plug electrical cord.
TREADMILL BELT SLIPPING Walking belt too loose. Tighten walking belt.
Deck needs lubrication. Lubricate belt and deck.
TREADMILL NOISY
Loose hardware. Tighten all visible screws, nut, and bolts.
Motor straining. Check mat tension - 3 finger test.
Clicking sound - roller knocking. Adjust rear rollers - check the tension.
Console Troubleshooting Guide
ERROR CODE PROBLEM DESCRIPTION CORRECTIVE ACTIONS
E01
Wires are damaged or not
connected properly.
No signal received from the speed
sensors for 15 seconds.
Speed sensor is too far from
magnet.
Motor is non-operational or
damaged.
Verify all wires are connected properly.
If problem persist, contact your local YORK
distributor.
E07 Safety key not attached correctly. Insert safety key.
Troubleshooting

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16
Starting Your Workout
Begin each workout with a Warm Up session - a few
minutes of stretching to help prevent strains, pulls
and cramps.
1. Getontothetreadmill,usingthehandrailsforsupport,
andplaceyourfeetonthesiderails(eithersideofthe
runningmat).
2. Activatethetreadmill(usingthedetailsfoundinthe
OperationInstructions).
3. Thetreadmillwillalwaysstartatthelowestspeed,
stepontothematandwalkatthesamespeed.
4. Continuetherestofyourworkout.
Finishing Your Workout
1. Turnthetreadmilltothelowestspeedandincline
settings.
2. Usingthehandrailsforsupportplaceyourfeetonthe
siderails(eithersideoftherunningmat).
3. Stopthetreadmill.
4. Turnthetreadmilloatthemainpowerswitchand
removetheplugfromtheelectricaloutlet.
5. Removethesafetykey.
6. Ifnecessary,wipethetreadmilldownwithadampcloth.
Correct Running Form
• Runinthecentreoftherunningmat.
• Keepyourheaderectandlookstraightahead.
• Shouldersshouldbesquareandlevel,don’troundyourshouldersorswingthemforwardsorbackwards.
• Keepyourtorsoerectwiththechestupsothere’splentyofroomforthediaphragmtomoveforproperbreathingactions.
• Donotleanforwards,backwardsorslouch,asalloftheseposturedeviationscanplacealotofstressonthe
lowerback,interferingwithproperrunningmechanicsandpossiblycausinglowerbackinjury.
• Feetshouldbepointedstraightaheadandlanddirectlyunderthehips.
Suggested Stretches
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—
never bounce.
1. Hamstring Stretch
Sit with one leg extended.
Bring the sole of the opposite
foot toward you and rest it
against the inner thigh of your
extended leg. Reach toward
your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower
back and groin.
2. Calf/Achilles Stretch
With one leg in front of the
other, reach forward and place
your hands against a wall.
Keep your back leg straight
and your back foot flat on the
floor. Bend your front leg, lean
forward and move your hips
toward the wall. Hold for 15
counts, then relax. Repeat 3
times for each leg. To cause
further stretching of the achilles
tendons, bend your back leg as
well. Stretches: Calves, achilles
tendons and ankles.
3. Quadriceps Stretch
With one hand against a wall for
balance, reach back and grasp
one foot with your other hand.
Bring your heel as close to your
buttocks as possible. Hold for
15 counts, then relax. Repeat
3 times for each leg. Stretches:
Quadriceps and hip muscles.
4. Inner Thigh Stretch
Sit with the soles of your
feet together and your knees
outward. Pull your feet toward
your groin area as far as
possible. Hold for 15 counts,
then relax. Repeat 3 times.
Stretches: Quadriceps and hip
muscles.
Fitness guide

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How Long Should I Exercise For?
That really depends on your current level of fitness. If you’re just starting out on a new exercise
program, you should start gradually and build up - do not try to do too much too quickly. 30
minutes, 3 times a week should be enough.
Don’t push yourself too hard - you should never feel exhausted during or following exercise.
Heart Rate Training
To get the most out of your new piece of fitness equipment and see the best results from your
training you should exercise at the right level of effort, and that means listening to your heart!
Working out to a target heart rate means you can direct your workout to achieve different goals:
Good health - For those wishing to improve quality of life and general well being. Your sessions
will need to be done at an intensity of between 50 - 60% of your estimated maximum heart rate,
should last about 30 minutes and can be done on most days of the week.
Weight loss - To see a significant reduction in body fat, your sessions must be a little more intense
- between 60 and 70% of your estimated maximum heart rate. These sessions can also be
performed on most days of the week for up to 30 minutes.
Improving fitness levels - These sessions should be performed at 70 - 80% of your estimated
maximum heart rate and can also involve bouts of interval training that would have your heart rate
peaking for short times near your maximum heart rate level. These are intense sessions and will
require at least a 48 hour rest between sessions.
Calculating Your Target Heart Rate
First, you need to find your estimated maximum heart rate using the formula “220 minus your age
in years”. So, if you are 35 years old your estimated maximum heart rate is:
220 - 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate
(185bpm) by the applicable percentage. So, if your goal is better health:
185 x 60% = 111bpm
NOTE: The important issue to remember with all estimated calculations is that they are just
estimates - if you don’t feel comfortable exercising at your target then reduce it to a level
you are comfortable with.
Heart rate training requires you to monitor your heart rate throughout the workout. For this we
recommend using a chest strap (if your machine has a wireless receiver) or a heart rate monitor.
For more information please get in touch using the Contact Us details.
ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME.
IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING
EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR.

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18
Exploded drawing

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KEY PART NO. DESCRIPTION QTY
151110-01 BOTTOM FRAME WELDMENT 1
251110-02 MAIN FRAME WELDMENT 1
351110-03 LEFT UPRIGHT POST WELDMENT 1
451110-04 RIGHT UPRIGHT POST WELDMENT 1
551110-05 COMPUTER FIXED TUBE 1
6 51110-06 LEFT HANDLE BAR WELDMENT 1
7 51110-07 RIGHT HANDLE BAR WELDMENT 1
8 51110-08 INCLINE SHELF WELDMENT 1
9 51110-09 CONTROLLER STATOR 1
10 51110-10 MOTOR STATOR 1
11 51110-11 INSIDE EXTENTION TUBE 1
12 51110-12 OUTSIDE EXTENTION TUBE 1
13 51110-13 ALLEN C.K.S HALF THREAD SCREW M8*40*20 5
14 51110-14 ALLEN C.K.S HALF THREAD SCREW M8*45*20 9
15 51110-15 ALLEN C.K.S FULL THREAD SCREW M8*15 4
16 51110-16 ALLEN C.K.S HALF THREAD SCREW M8*85*20 2
17 51110-17 ALLEN C.K.S HALF THREAD SCREW M10*40*20 1
18 51110-18 ALLEN C.K.S HALF THREAD SCREW M10*60*20 1
19 51110-19 6 CORNER FULL THREAD SCREW M10*25L 2
20 51110-20 ALLEN C.K.S FULL THREAD SCREW M10*25L 2
21 51110-21 ALLEN C.K.S FULL THREAD SCREW M6*15L 2
22 51110-22 CROSS SCREW M6*42L 8
23 51110-23 ALLEN C.K.S FULL THREAD SCREW M8*6 2
24 51110-24 ALLEN SOCKET HEAD FULL THREAD SCREW M8*70 1
25 51110-25 ALLEN SOCKET HEAD FULL THREAD SCREW M8*20 2
26 51110-26 6 CORNER FULL THREAD SCREW M8*125 1
27 51110-27 CROSS SCREW ST4*16 33
28 51110-28 CROSS SCREW ST4*25 2
29 51110-29 CROSS SCREW ST3*10 2
30 51110-30 CROSS SCREW M5*15 4
31 51110-31 6 CORNER LOCK NUT M6 2
32 51110-32 6 CORNER LOCK NUT M8 7
33 51110-33 6 CORNER LOCK NUT M10 3
34 51110-34 FLAT WASHER Ø8 20
35 51110-35 FLAT WASHER Ø10 7
36 51110-36 SPRING WASHER Ø8 13
37 51110-37 WASHER Ø5 2
38 51110-38 METAL BUSHING Ø17*Ø10*14 2
39 51110-39 METAL BUSHING Ø17*Ø10*12 2
40 51110-40 FAST PIN 1
41 51110-41 SQUARE END CAP 1
42 51110-42 SQUARE END CAP 1
43 51110-43 SQUARE END CAP 1
44 51110-44 FRONT ROLLER 1
45 51110-45 REAR ROLLER 1
46 51110-46 RUNNING DECK 1
KEY PART NO. DESCRIPTION QTY
47 51110-47 RUNNING BELT 1
48 51110-48 MOTOR BELT 1
49 51110-49 HANDLE BAR FOAM 2
50 51110-50 CYLINDER 2
51 51110-51 SIDE RAIL 2
52 51110-52 PHILIPS SCREW ST4*16 16
53 51110-53 REAR COVER(LEFT) 1
54 51110-54 REAR COVER(RIGHT) 1
55 51110-55 UP COVER 1
56 51110-56 DOWN COVER 1
57 51110-57 CONSOLE SHELL 1
58 51110-58 CONSOLE PANEL 1
59 51110-59 FEET PAD 4
60 51110-60 BASE WHEELS 2
61 51110-61 MAIN FRAME WHEELS 2
62 51110-62 FEET PAD 2
63 51110-63 T SHAPE SIDE RAIL GUIDER 8
64 51110-64 SQUARE CUSHION 1
65 51110-65 CABLE GUIDER (UC-2) 1
66 51110-66 LOOP 1
67 51110-67 DISTANCE SLEEVE 2
68 51110-68 MOTOR 1
69 51110-69 INCLINE MOTOR 1
70 51110-70 CONTROLLER 1
71 51110-71 TRANSFORMER 1
72 51110-72 STOPPER (SR-5R) 1
73 51110-73 FUSE HOLDER 1
74 51110-74 SHIP FORM SWITCH 1
75 51110-75 CABLE 1
76 51110-76 INCLINE HANDLE PULSE COMPONENT 1
77 51110-77 SPEED HANDLE PULSE COMPONENT 1
78 51110-78 CONNECT WIRE (RED) 1
79 51110-79 CONNECT WIRE (BLACK) 1
80 51110-80 MOTOR AXLE CUSHION 2
81 51110-81 CABLE PROTECTING SLEEVE 1
82 51110-82 BASE WIRES 1
83 51110-83 UPRIGHT POST WIRES 1
84 51110-84 CONSOLE WIRES 1
85 51110-85 CUSHION 8
86 51110-86 MOTOR BASE FRAME 1
87 51110-87 SAFETY KEY 1
88 51110-88 SIX CORNER NUT M8 2
89 51110-89 MOTOR SENSOR 1
90 51110-90 INCLINE HAND WIRES 1
91 51110-91 SPEED HAND WIRES 1
92 51110-92 FIXING PACK 1
Part list

www.yorkfitness.com