York PACER 3503 User manual

INSTRUCTION
MANUAL
INSTRUCTION
MANUAL
08 / 2003 TWN Product may vary slightly from the item pictured.
COMPLIES WITH EUROPEAN STANDARD EN957 PT 1+6 CLASS H C
FOLDABLE TREADMILL
35O335O3

PACER 3503 TREADMILL
SAFETY GUIDELINES:
Please read and follow the safety guidelines:
Before beginning any exercise program, you should consult with your doctor.
It is recommended that you undergo a complete physical examination.
Read this owner’s manual and follow the instructions.
Assemble and operate the PACER 3503 on a solid, level surface.
Keep the area behind the PACER 3503 clear.
Always allow a clear space measuring 1m wide and 2m long immediately behind
the PACER 3503.
The treadmill will not operate without the safety key.
Never allow children on or near the treadmill.
The treadmill running mat will not stop immediately if any object becomes caught in the
mat or rollers - IN EMERGENCY: Pull the safety key cord to remove safety key.
Always check the treadmill before using it.
Make sure all parts are assembled, and nuts and bolts are tight.
Do not use the treadmill if the unit is disassembled in any way.
Keep hands away from moving parts.
The weight limit for this treadmill is 250 lbs (115 kgs).
Wear proper workout clothing: Do not wear loose clothing.
Do not wear shoes with leather soles or high heels. Tie all long hair back.
Don’t rock the unit from side to side.
Care should be taken when mounting and dismounting the unit.
Do not place any liquids on any part of the treadmill.
To prevent shock, keep all electrical components, such as the motor, cable and switch away
from water.
Do not use any accessories that aren’t specifically recommended by the manufacturer,
these might cause injuries or cause the unit to fail.
Work within your recommended exercise level, do NOT work to exhaustion.
If you feel any pain or abnormal symptom, STOP YOUR WORKOUT IMMEDIATELY.
Consult your physician immediately.
Turn off the treadmill while adjusting or working near the rear roller.
TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a
machine and contains moving parts which have been greased / lubricated and could leak.
TAKE CARE TO PROTECT CARPETS AND FLOOR
The PACER 3503 is designed for the use and enjoyment of the serious trainer as
well as the dedicated user. By following the above precautions and using good judgement and
common sense, you will have a safe and pleasurable exercise regimen with the PACER 3503.
TOOLS REQUIRED - The tool enclosed in the carton is one allen key.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
WARNING - This appliance must be EARTHED.---IMPORTANT
PACER 3503 / 1
HELP LINE (8:30am- 4:30pm)
U.K. AUSTRALIA N.Z.
YORK BARBELL (U.K.) LTD.
CHURCHILL WAY, DAVENTRY,
NORTHANTS, NN11 4YB ENGLAND
TEL: [phone]
FAX: [phone]
E-MAIL: [email protected]
HELP LINE (8:00am- 4:00pm)
BERNSPORT (1995) LTD.
PO BOX 33-973 TAKAPUNA,
AUCKLAND NEW ZEALAND.
TEL: [phone]
FAX: [phone]
E-MAIL: [email protected]
HELP LINE (8:30am- 4:30pm)
YORK BARBELL (AUST.) LTD.
UNIT 1, LOT 2, SWAFFHAM ROAD,
MINTO, N.S.W. 2566AUSTRALIA
TEL: [phone]
FAX: [phone]
E-MAIL: [email protected]

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
INTRODUCTION
The PACER 3503 TREADMILL has been designed and constructed to provide trouble free
usage and enjoyable exercise. You can greatly improve your understanding of the benefits of
exercising by carefully reading the instructions given in this manual.
Please familiarize yourself with the maintenance advice provided for you.
SPECIFICATIONS
HANDLE BAR WITH FOAM GRIP
MAIN FRAME MOVING WHEELS
TRANSPORTATION
SYSTEM ALLOWS
YOU TO MOVE
THE TREADMILL
EASILY WHEN
FOLDED
HANDLE BAR
POST
4 PRE-SET PROGRAMS -
SPEED INTERVAL,
AEROBIC, WEIGHT LOSS
& HILL CLIMB.
COMPUTER
SHOWS
TIME,
DISTANCE,
CALORIE
& PULSE.
SAFETY KEY
BELT ADJUSTING BOLTS--
ADJUST BELT TENSION &
TO CENTRALIZE MAT
RUNNING MAT
FOLD TREADMILL UP AND STAND
VERTICALLY FOR STORAGE
POWER SUPPLY: 220~240V 50Hz
SPEED CONTROL : PUSH BUTTON
ELEVATION: POWER INCLINE 0 ~ 10
SPEED RANGE: 1 ~ 16 KPH
CLASS HC: Domestic Use / Minimum Accuracy
ELEVATION
SPEED
NON SLIP FOOTPAD
PACER 3503 / 2
LOCKING DEVICE TO SECURE MAIN FRAME
WHEN FOLDED UP

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
WE RECOMMEND YOU HAVE SOMEONE ASSIST YOU IN LIFTING AND
ASSEMBLING YOUR PACER 3503 TREADMILL.
FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER
FOR YOU TO ASSEMBLE YOUR PACER 3503 TREADMILL.
GENERAL
ASSEMBLY INSTRUCTIONS
1.
Ask someone to help you remove all the parts and packaging materials on the top of your
PACER 3503 from the carton and place them on the floor carefully.
Rest the left handle bar post, with the locking device
fitted, beside the main frame and close to the handle
bar mounting tube carefully as shown.
Connect the sensor wire socket to the middle
wire plug protruding at the base of the left
handle bar post.
NOTE: TAKE CARE to ensure the wires are connected
as tightly as possible.
NOTE TAKE CARE
Product may vary slightly from the item pictured.
2.
BASE
CARTON
MAIN
FRAME
Fold the main frame up and stand it in the base carton
as shown.
Ask someone to help you hold the treadmill on each
side and lift it out from the base carton carefully.
3.
LEFT HANDLE
BAR POST
SENSOR
WIRE SOCKET
2.
1.
PACER 3503 / 3
MIDDLE
WIRE
PLUG
LOCKING
DEVICE

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
5.
LONG BOLT
SHORT BOLT
4.
NOTE: DO NOT FULLY TIGHTEN THE BOLTS UNTILYOU HAVE COMPLETED THEASSEMBLY.NOTE: DO NOT FULLY TIGHTEN THE BOLTS UNTILYOU HAVE COMPLETED THEASSEMBLY.
6.
Insert the left handle bar post into the handle
bar post mounting tube and secure, using
four allen head bolts and star washers.
X8
NOTE: TAKE CARE to ensure the wire does
not get trapped when you attach the left
handle bar post.
Insert the right handle bar post into the handle
bar post mounting tube and secure, using four
allen head bolts and star washers.
Secure the handle bar to the left handle bar
post by using, one long allen head bolt and
star washer.
Secure the handle bar to the right handle bar
post by using, one short allen head bolt and
star washer.
X1
#5532-84 #55323-09
#5532-74 #5532-09
TAKE CARE
- DO NOT TRAP CABLE.
- DO NOT FULLY
TIGHTEN BOLTS YET.
A.
B.
HANDLE BAR POST
MOUNTING TUBE
LEFT HANDLE
BAR POST
INSERT THIS END FIRST
X1
#5532-74 #5532-09
RIGHT
HANDLE BAR POST
RIGHT HANDLE
BAR POST
LEFT HANDLE
BAR POST
NOTE: One end of the handle bar protrudes
from the end of the foam grip, this end
must be inserted into the hole on the
right handle bar post first.
Insert the handle bar into the handle bar post
as shown.
Release the lock handle fitted on the left
handle bar post with your left hand and
fold down the main frame to the floor gently
with your right hand.
HANDLE BAR
PROTRUDES
C.
LOCK
DEVICE
PACER 3503 / 4
Do not fully tighten the bolts until the
handle bar post, front handle bar and
computer console have all been secured.
fully

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
8.
9.
7.
Rest the computer console on the front handle bar
and connect the computer wire plug to the middle
wire socket protruding at the top of the left handle bar
post securely.
Secure the computer console to the handle bar post
mounting tubes by using, four allen head bolts and
star washers.
Attach the computer console fully onto the handle
bar post mounting tubes carefully as shown.
HANDLE BAR POST
MOUNTING TUBE
X4
#5532-74 #5532-09
NOW tighten all the bolts you have fitted.NOW tighten all the bolts you have fitted.
RECHECK
Recheck that all of the bolts are tightened securely for your safety and comfort.
Plug the power cable into a suitable AC outlet (220~240 Volt 50Hz).
Before you use the treadmill for the first time turn on the power switch and connect the
magnetic safety key.
Allow the treadmill to run for 10 minutes or so without anyone using it.
Check that the mat is tightened properly and runs smoothly.
A.
NOTE: TAKE CARE to ensure the wires are connected
as tightly as possible.
MAKE SURE you fit the connected wire inside of
the handle bar post mounting tube properly
before attaching the computer console as shown.
NOTE TAKE CARE
MAKE SURE
Attach the handle bar post top covers onto the handle
bar properly as shown.
NOTE: TAKE CARE to ensure the wire does
not get trapped when you attach the
computer console.
If the console will not align and fit
easily, loosen all the bolts fitted so far -
and try again.
Push the extra length of wire down into the handle bar
posts gently while attaching the console.
MIDDLE WIRE
COMPUTER
WIRE
PACER 3503 / 5
10.
HANDLE BAR POST
MOUNTING TUBE
B.

DESCRIPTION
PACER 3503 / 6

PARTS LIST
PACER 3503 / 7
KEY NO. PART NO. Q'TY(PCS) DESCRIPTION
15532-01 2BASE FRAME END CAP
25532-02 2PVC FOOT STOP
35532-03 2M6 X 25mm MACHINE SCREW
45532-04 1BASE FRAME - WELDED
55532-05 4M8 X 50mm ALLEN HEAD BOLT
65532-06 4MOVING WHEEL SLEEVE
75532-07 2BASE FRAME MOVING WHEEL
85532-08 2MOVING WHEEL END CAP
95532-09 19 M8 X 0.8mm STAR WASHER
10 5532-10 9M8 X 1.6mm FLAT WASHER
11 5532-11 6M8 X 7.8mm NYLON LOCKNUT
12 5532-12 9STRAIN RELIEF BUSHING ( SB5F-3 )
13 5532-13 1CONTROL BOARD SIGNAL CABLE / 10P, 650mm LONG
14 5532-14 6RUNNING DECK CUSHION
15 5532-15 1MAIN FRAME
16 5532-16 4M8 X 20mm HEX HEAD BOLT
17 5532-17 2REAR INCLINE METAL SLEEVE
18 5532-18 1REAR INCLINE SUPPORT
19 5532-19 2MOVING WHEEL SLEEVE
20 5532-20 2REAR INCLINE MOVING WHEEL
21 5532-21 1REAR INCLINE FIXING SCREW
22 5532-22 2M10 X 2.0mm FLAT WASHER
23 5532-23 2M10 X 9.5mm NYLON LOCKNUT
24 5532-24 1INCLINE LINKAGE TUBE
25 5532-25 1REAR INCLINE MOTOR
26 5532-26 1M10 X 45mm HEX HEAD BOLT
27 5532-27 1LOCK PIN BRACKET
28 5532-28 12 M4 X 15mm MACHINE SCREW
29 5532-29 2M5 X 10mm MACHINE SCREW
30 5532-30 2M5 X 1.3mm SPRING WASHER
31 5532-31 1SPEED SENSOR W/ CABLE
32 5532-32 1D.C. MOTOR / 2.0 HP
33 5532-33 1MOTOR FIXING BRACKET
34 5532-34 2M8 X 1.5mm SPRING WASHER
35 5532-35 13 M4 X 8mm MACHINE SCREW
36 5532-36 1CONTROL BOARD
37 5532-37 4M8 X 20mm FRINGE HEX HEAD BOLT
38 5532-38 1M8 X 6.5mm HEX HEAD BOLT
39 5532-39 1ON / OFF POWER SWITCH
40 5532-40 2M8 X 50mm HEX HEAD BOLT
41 5532-41 1DRIVE BELT - RIBBED
42 5532-42 1RUNNING MAT
43 5532-43 1REAR ROLLER GUARD ( R )
44 5532-44 1REAR ROLLER ASSEMBLY
45 5532-45 1REAR ROLLER GUARD ( L )
46 5532-46 1FRONT ROLLER ASSEMBLY
47 5532-47 8M6 X 20mm ALLEN HEAD BOLT

PACER 3503 / 8
KEY NO. PART NO. Q'TY (PCS) DESCRIPTION
48 5532-48 8M6 X 1.6mm FLAT WASHER
49 5532-49 1RUNNING DECK
50 5532-50 2SIDE PLATFORM
51 5532-51 2DOUBLE-SIDE RUBBER SPONGE ( LONG )
52 5532-52 2DOUBLE-SIDE RUBBER SPONGE ( SHORT )
53 5532-53 4M6 X 10mm HEX HEAD BOLT
54 5532-54 1REAR END CAP ( R )
55 5532-55 2M8 X 65mm SOCKET HEAD BOLT
56 5532-56 1REAR END CAP ( L )
57 5532-57 2M6 X 20mm ALLEN HEAD BOLT
58 5532-58 2M6 X 1.5mm SPRING WASHER
59 5532-59 2M6 X 0.6mm STAR WASHER
60 5532-60 1BOTTOM COVER
61 5532-61 1MOTOR COVER
62 5532-62 2FIXING BOLT END CAP
63 5532-63 2M12 X 60mm HEX HEAD BOLT
64 5532-64 2M12 X 2.3mm FLAT WASHER
65 5532-65 2METAL SLEEVE
66 5532-66 2M8 X 25mm ALLEN HEAD BOLT
67 5532-67 1GAS CYLINDER
68 5532-68 1COMPUTER CONSOLE
69 5532-69 2HANDLE BAR SIDE COVER ( L )
70 5532-70 2HANDLE BAR TOP COVER
71 5532-71 2HANDLE BAR SIDE COVER ( R )
72 5532-72 2HANDLE BAR COVER PANEL
73 5532-73 6M3 X 15mm PHILLIPS HEAD SCREW
74 5532-74 13 M8 X 15mm ALLEN HEAD BOLT
75 5532-75 2HANDLE BAR FOAM GRIP
76 5532-76 2HANDLE BAR END CAP
77 5532-77 2M3 X 10mm PHILLIPS HEAD SCREW
78 5532-78 2HANDLE BAR COVER INSERT
79 5532-79 1HANDLE BAR POST ( R )
80 5532-80 1FRONT HANDLE BAR
81 5532-81 1SAFETY KEY
82 5532-82 1COMPUTER CABLE / 10P, 400mm LONG
83 5532-83 1MIDDLE CABLE / 10P, 1100mm LONG
84 5532-84 1M8 X 55mm ALLEN HEAD BOLT
85 5532-85 1HANDLE BAR POST ( L )
86 5532-86 1LOCKING DEVICE
87 5532-87 1RELEASE LEVER
88 5532-88 2LOCK PIN SPRING
89 5532-89 4M3 X 6mm PHILLIPS HEAD SCREW
90 5532-90 4M3 X 0.8mm SPRING WASHER
91 5532-91 1EMI FILTER
92 5532-92 4CU SCREW SLEEVE
93 5532-93 2M4 X 0.4mm STAR WASHER
94 5532-94 1CHOKE

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
OPERATING INSTRUCTIONS
The following procedure has been proven to be the safest and easiest method of mounting
the treadmill.
For your protection, carefully read and follow these simple steps:
1. Be sure the treadmill is positioned on a flat, level surface.
2. Make sure the magnetic safety key is not attached then plug in the treadmill power cable to a
suitable power socket and switch on at the socket.
3. Turn on treadmill power switch, which is located near where the power cable attaches to the
treadmill.
4. Straddle the running mat with your feet firmly planted on the right and left foot pads.
Stand close enough so you can extend your arms to touch all the buttons on the console.
CAUTION: Do not stand on the mat yet.
5. Insert the safety key.
6. Follow the instructions written on bottom of computer console” TO OPERATE “
STARTING YOUR EXERCISE
Stand on the running mat.
Once you have selected your workout, the treadmill will slowly increase it’s speed to
the desired levels.
Continue to grip the handles until you are walking / running normally.
After gaining stability and confidence, release your grip on the handrails and let your arms
swing freely and naturally at your side.
NOTE: Walking straight on the treadmill is aided by focussing on a stationary object across
the room in front of you.
Walk as if you were approaching that object.
IN AN EMERGENCY
In an emergency take hold of the handrails and place your feet on the side rails provided,
once you are stable, pull out the safety key. The treadmill will then begin to decelerate
until it stops.
TO OPERATE
PACER 3503 / 9

HOW TO GET OFF THE TREADMILL
The following procedure has been proven to be the safest and easiest method of
dismounting the treadmill.
For your protection, carefully read and follow these simple steps.
Use a warm damp cloth with mild detergent to keep your PACER 3503 treadmill clean.
Do not clean between the mat and running board---The silicone lubricant is needed for
smooth movement of the mat.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT
PLEASE CONTACT YORK DIRECTLY.
CARE AND MAINTENANCE
Pay particular attention to the fixing knobs and make sure they are tight.
If in doubt do not use the treadmill and contact our helpline.
Check parts for wear before use.
IN AN EMERGENCY
In an emergency take hold of the handrails and place your feet on the foot pads provided,
once you are stable, pull out the safety key. The treadmill will then begin to decelerate
until it stops.
Always replace the mat if worn and any other defective parts.
5. Press STOP key to stop the treadmill and disconnect the safety key.
Unplug the treadmill from the main power outlet when finished.
4. Shift your weight to the stationary foot on the foot pad, and remove the other foot from
the running mat and place it on the other foot pad.
You should now be in the starting position.
3. Remove your trailing foot from the running mat and place it on the foot pad on the
side of the treadmill.
This is very easy to do because the natural movement of walking will have shifted your
weight onto the foot that just stepped forward.
2. Firmly grip the handles to support yourself.
1. Turn treadmill to low speed.
TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a
machine and contains moving parts which have been greased / lubricated and could leak.
TAKE CARE TO PROTECT CARPETS AND FLOOR
PAUSEPAUSE
STOPSTOP
PACER 3503 / 10
HELP LINE (8:30am- 4:30pm)
U.K. AUSTRALIA N.Z.
YORK BARBELL (U.K.) LTD.
CHURCHILL WAY, DAVENTRY,
NORTHANTS, NN11 4YB ENGLAND
TEL: [phone]
FAX: [phone]
E-MAIL: [email protected]
HELP LINE (8:00am- 4:00pm)
BERNSPORT (1995) LTD.
PO BOX 33-973 TAKAPUNA,
AUCKLAND NEW ZEALAND.
TEL: [phone]
FAX: [phone]
E-MAIL: [email protected]
HELP LINE (8:30am- 4:30pm)
YORK BARBELL (AUST.) LTD.
UNIT 1, LOT 2, SWAFFHAM ROAD,
MINTO, N.S.W. 2566AUSTRALIA
TEL: [phone]
FAX: [phone]
E-MAIL: [email protected]

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
HOW TO ADJUST THE BELT ALIGNMENT AND TENSION
MAT MOVES TO RIGHT
If your mat tends to move to the right, then adjust the RIGHT screw by turning it ½a turn
clockwise.
½
MAT ADJUSTMENT BOLTS
- USE ALLEN KEY TO ADJUST MAT
AS INSTRUCTED BELOW.
The alignment and tension of the running mat ( walking surface ) has been set up prior to shipping.
Should improper tracking of the mat occur ( ie. The walking surface moves too far to the right or
the left ), or if you find that the mat slips when you get on, these problems can be corrected.
TEST: Allow the mat to turn for several revolutions and watch to see if the mat runs in the central
position. If the mat moves to the left or the right, then follow the instructions below to correct this.
Locate the adjustment screws on the end of the main frame.
TEST:
NOTE: Adjust by ½a turn only to avoid over correcting.
CAUTION: Only adjust the mat when the treadmill is running at a low speed.
Keep others away from the treadmill.
Connect the safety key and set to a low speed.
NOTE: ½
CAUTION:
If the mat continues to move to the left, then adjust the LEFT adjustment screw,
by turning it ½a turn clockwise. TEST after each adjustment.½
We recommend adjustments of ½a turn only at a time, then test ( as above ) each time.½
MAT MOVES TO LEFT
If your mat tends to move to the LEFT, then adjust the RIGHT screw by turning it ½a turn
counter clockwise.
½
If your mat continues to move to the right, then adjust the LEFT adjustment screw, by turning
½a turn counter clockwise. TEST after each adjustment.½
We recommend adjustments of ½a turn only at a time, then test ( as above ) each time.½
PACER 3503 / 11

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**
NOTE: For most people, one leg is stronger than the other, the running mat may tend to
move to that side because of the extra pressure exerted by the stronger leg.
If this occurs then either dismount the treadmill and allow the mat to track back to the middle,
or exert pressure to the side of the mat with the other leg, to track the mat back to the middle.
Or adjust the mat to compensate following the instructions for mat moves right or left.
MAT TOO LOOSE
If your mat appears to be loose, simply tighten both screws by an equal amount of ½a turn
clockwise at a time, then test.
MAT TOO TIGHT
If it appears tight, simply loosen both screws by an equal amount of ½ a turn anti-clockwise at a
time, then test.
MAT STICKY (DOES NOT RUN SMOOTHLY)
You may feel after a period of time (depending on how often you use the machine)
that the mat feels sticky .
We recommend you apply a light covering of Silicone between the mat and the running board.
This procedure may be repeated as necessary.
WALKING MAT AND DECK LUBRICATION
This treadmill is equipped with a pre-lubricated, maintenance deck system. The mat/deck friction
may play a major role in the function and life of your treadmill, this requires periodic lubrication.
We recommend a periodic inspection of the deck. If the deck appears worn, please contact
our service department.
We recommend lubrication of the deck according to the following timetable:
Light use ( less than 3 hours per week ) every 8 months
Medium use ( 3-5 hours per week ) every 4 months
Heavy use ( more than 5 hours per week ) 2 months
HOW TO CHECK THE RUNNING MAT FOR PROPER LUBRICATION
- Disconnect the main power supply.
- Fold the treadmill up into the storage position.
- Feel the white back surface of the running mat.
If the surface is ( slick ) to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply a suitable silicone lubricant.
We recommend that you use the following:
Lube-N-Walk Treadmill Lubrication Kit ( CODE: 5520 ) comes complete with instructions,
Available from your local Sports Retailer or contact YORK for your closest dealer.
½
½
Lube-N-Walk Treadmill Lubrication Kit ( CODE: 5520 )
PACER 3503 / 12

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
COMPUTER INSTRUCTIONS
Your computer is ideal for monitoring your performance and setting yourself targets.
You can monitor closely your improving condition and cardiovascular fitness.
KEYS
6. Key: Adjusts the speed fast and slow from 1.0~16 KPH.
4. Key: To set up the target values of TIME, SPEED, ELEVATION, DISTANCE
and CALORIES.
3. Key: To enter the target value you have chosen to input ie,
PROGRAM, TIME, SPEED, ELEVATION, DISTANCE, CALORIES.
2. Key: To select your desired preset programs–
P1 = SPEED INTERVAL P2 = AEROBIC P3 = WEIGHT LOSS
P4 = HILL CLIMB P5 = TARGET BY TIME
P6 = TARGET BY DISTANCE P7 = TARGET BY CALORIE
1. Key: Adjusts the elevation up and down from “0~10”.
5. Key: QUICK START - Manual workout.
START - To activate the treadmill.
7. Key: Scans or displays time, distance, calories, pulse.
QUICK
START
QUICK
START
STARTSTART
VIEWVIEW
PACER 3503 / 13
INEMERGENCY-HOLDHANDRAIL
PULLTHECORDTOSTOP
THETREADMILL.
INEMERGENCY-HOLDHANDRAIL
PULLTHECORDTOSTOP
THETREADMILL.
EMERGENCYSTOP
EMERGENCYSTOP
SAFETY
SAFETY
Holdthehandrailwhenstarting
orstoppingthetreadmill.
Holdthehandrailwhenstarting
orstoppingthetreadmill.
WARNING:
WHENNOTINUSEREMOVESAFETYKEY
ANDSTOREOUTOFREACHOFCHILDREN.
Y
T
E
K
F
E
A Y
S
Y
T
E
K
F
E
A Y
S
SPEED INTERVAL
AEROBIC
WEIGHT LOSS
HILL CLIMB
PRE-SET PROGRAMS:PRE-SET PROGRAMS:
( ELEVATION changes
automatically, adjust
SPEED yourself )
( ELEVATION changes
automatically, adjust
SPEED yourself )
( SPEED changes
automatically, adjust
ELEVATION yourself )
( SPEED changes
automatically, adjust
ELEVATION yourself )
TO OPERATETO OPERATE
Insert the safety key.
Press “START” the treadmill will start at low speed.
Adjust speed using keys , adjust incline using keys .
1. QUICK START1. QUICK START
Insert safety key.
Press “PROGRAM” to choose program P1-P4, press “ENTER”
to confirm selection.
Use keys to set exercise time, max. speed or max. elevation
you wish, press “ENTER” to confirm selection.
Press “START” to start the treadmill.
+
2. TO USE PROGRAMS2. TO USE PROGRAMS
We recommend you lower the speed, hold handrails,
then press “STOP” .
4. TO STOP4. TO STOP
Insert safety key.
Press “PROGRAM” to choose TIME, DISTANCE or CALORIES,
press “ENTER” to confirm selection.
Use keys to set target value, press “ENTER” to confirm selection.
Press “START” to activate treadmill.
+
3. TO USE TARGETS3. TO USE TARGETS
ELEVATION
FOLDABLE TREADMILL
35O335O3
SPEED
QUICK
START
QUICK
START
STARTSTART VIEWVIEW COOL
DOWN
COOL
DOWN
PAUSEPAUSE
STOPSTOP
SPEED
RAMP UP
SPEED
RAMP UP
UPUP
DOWNDOWN SLOWSLOW FASTFAST

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
WORKOUT PROGRAMS
QUICK START
The default settings are 0% elevation and a speed of 1 Km/H. You may adjust the speed or
elevation any time during the workout.
1. Turn the power “ON”.
2. Check the safety key and clip - Ensure the clip is secured to your clothing.
3. Press START for Quick Start and begin your workout.
IMPORTANT: The treadmill will not work if the magnetic safety key is not in place.IMPORTANT: The treadmill will not work if the magnetic safety key is not in place.
USING THE MAGNETIC SAFETY KEY
When the treadmill is not in use you should remove the safety key and store it somewhere
safe, away from the treadmill. This will prevent any unauthorised use of the treadmill.
Store the safety key in a safe place OUT OF REACH OF CHILDREN.OUT OF REACH OF CHILDREN.
Before starting the treadmill, attach the key to the computer, then attach the clip on the other end
to your clothing (above the waist). If this key is pulled out whilst you are running on the treadmill
then the mat will stop turning.
10. Key: Slows the running mat to a complete stop.
COOL
DOWN
COOL
DOWN
SPEED
RAMP UP
SPEED
RAMP UP
PAUSEPAUSE
STOPSTOP
9. Key: Increases the speed in increments of 4 KPH.
8. Key: Interrupts the current workout and go directly into
a four minute cool down routine.
PACER 3503 / 14

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SPEED PROGRAMS: Speed Interval & Aerobic
During speed programs, only the speed will automatically adjust according to the pre-set profile.
If you wish to adjust the elevation, you may do so at any time during the workout.
However, you will not be able to adjust the speed during the speed program.
AEROBIC
1. Turn the power “ON”.
2. Check the safety key - Ensure the clip is secured to your clothing.
3. Press PROGRAM to select AEROBIC.
4. The display will show a workout profile of the program selected.
5. Press ENTER to confirm.
6. Use the keys to enter a workout time.
7. Press ENTER to confirm.
8. Use the keys to set a maximum speed.
NOTE: All speeds will be scaled down accordingly for the entire program.
9. Press ENTER to confirm.
10. Press START to begin your workout.
ON
PROGRAM
ENTER
ENTER
ENTER
START
AEROBIC
NOTE:
SPEED INTERVAL
1. Turn the power “ON”.
2. Check the safety key - Ensure the clip is secured to your clothing.
3. Press PROGRAM to select SPEED INTERVAL.
4. The display will show a workout profile of the program selected.
5. Press ENTER to confirm.
6. Use the keys to enter a workout time.
7. Press ENTER to confirm.
8. Use the keys to set a maximum speed.
NOTE: All speeds will be scaled down accordingly for the entire program.
9. Press ENTER to confirm.
10. Press START to begin your workout.
ON
PROGRAM
ENTER
ENTER
ENTER
START
SPEED INTERVAL
NOTE:
PACER 3503 / 15

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**
ELEVATION PROGRAMS: Weight Loss & Hill Climb
During elevation programs, only the elevation will automatically adjust according to the pre-set
profile. If you wish to adjust the speed, you may do so at any time during the workout. However,
you will not be able to adjust the elevation during the elevation program.
HILL CLIMB
1. Turn the power “ON”.
2. Check the safety key - Ensure the clip is secured to your clothing.
3. Press PROGRAM to select HILL CLIMB.
4. The display will show a workout profile of the program selected.
5. Press ENTER to confirm.
6. Use the keys to enter a workout time.
7. Press ENTER to confirm.
8. Use the keys to set a maximum elevation.
NOTE: All elevations will be scaled down accordingly for the entire program.
9. Press ENTER to confirm.
10. Press START to begin your workout.
ON
PROGRAM
ENTER
ENTER
ENTER
START
HILL CLIMB
NOTE
WEIGHT LOSS
1. Turn the power “ON”.
2. Check the safety key - Ensure the clip is secured to your clothing.
3. Press PROGRAM to select WEIGHT LOSS.
4. The display will show a workout profile of the program selected.
5. Press ENTER to confirm.
6. Use the keys to enter a workout time.
7. Press ENTER to confirm.
8. Use the keys to set a maximum elevation.
NOTE: All elevations will be scaled down accordingly for the entire program.
9. Press ENTER to confirm.
10. Press START to begin your workout.
ON
PROGRAM
ENTER
ENTER
ENTER
START
WEIGHT LOSS
NOTE
PACER 3503 / 16

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TARGET BY TIME
1. Turn the power “ON”.
2. Check the safety key and clip - Ensure the clip is secured to your clothing.
3. Press PROGRAM to select TARGET BY TIME.
4. The display will show the program selected.
5. Press ENTER to confirm.
6. Use the keys to enter a workout time.
7. Press ENTER to confirm.
8. Press START to begin the workout.
PROGRAM TARGET BY TIME.
ENTER
ENTER
START
TARGET BY DISTANCE
1. Turn the power “ON”.
2. Check the safety key and clip - Ensure the clip is secured to your clothing.
3. Press PROGRAM to select TARGET BY DIST.
4. The display will show the program selected.
5. Press ENTER to confirm.
6. Use the keys to enter a target distance.
7. Press ENTER to confirm.
8. Press START to begin the workout.
PROGRAM TARGET BY DIST.
ENTER
ENTER
START
TARGET BY CALORIES
1. Turn the power “ON”.
2. Check the safety key and clip - Ensure the clip is secured to your clothing.
3. Press PROGRAM to select TARGET BY CALS.
4. The display will show the program selected.
5. Press ENTER to confirm.
6. Use the keys to enter target calories.
7. Press ENTER to confirm.
8. Press START to begin the workout.
PROGRAM TARGET BY CALS.
ENTER
ENTER
START
TARGET SETTING PROGRAMS
You may choose to workout by setting targets with TIME, DISTANCE or CALORIES.
All workouts by target have default settings of 0% for elevation and 1 Km/H for speed.
You may adjust the speed or elevation any time during the workout.
During the workout, the display window will default to show the target counting down.
Once you have reached your target, the workout will automatically stop.
PACER 3503 / 17

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**
PACER 3503 / 18
TROUBLE SHOOTING
WHEN TO CALL FOR HELP
This treadmill is designed with user safety as the number one priority. In the event of an electrical
failure, the treadmill will shut off automatically to prevent user injury and to prevent damage to
expensive components such as the motor.
When you encounter unusual behaviour from the treadmill, simply turn the power switch off and on
to reset the treadmill.
This should clear incidental errors and prepare the treadmill for normal operation again.
If, after you have reset the treadmill by turning the power switch off and on again, the treadmill is
still not operational, then it is time to call the helpline.
NO SIGNAL ON THE CONSOLE LCD WINDOWS
If there is no signal on the monitor, even after you have switched the treadmill off and on again to
reset, check the communication cable between monitor and motor controller.
First, make sure the connections are good and that the cable is not pinched or damaged.
If defective, ask your dealer for a replacement cable.
Error 1: Speed sensor error
Error 1 occurs when the console is not picking up the motor speed signal.
In other words, when the motor speed is not correctly fed back to the controller
console, the treadmill will shut off to protect the user and error 1 will be displayed
on the console.
When trouble shooting this error, do not stand on the running mat.
When you report error 1 to the service center, make sure you note down
the circumstantial details.
1. Is the motor operational? For example, if the motor is not working when you push
the start button, error 1 displays immediately.
Motor and running mat do not move.
2. If the treadmill was running, then it stopped and showed error 1,
then the motor is operational.
3. If the motor is operational, did the treadmill stop at low speeds
( 1.0 - 1.5 KPH ) or high speeds ( 10 KPH - 12 KPH )
and
MONITOR POWER SUPPLY
The training computer does not require any battery since it is supplied with power via the
running treadmill.
PROTECTIVE CIRCUIT
To protect your safety, this treadmill is designed and equipped with run away protection.
If the admissible operating speed of the treadmill is exceeded or fallen below, the protective
circuit will shut off the treadmill to protect you and the equipment. The treadmill will flicker all
display values to alert the user to the condition. Reset the treadmill by turning the power switch
on/off to return the treadmill back to the normal operating mode.

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**
PACER 3503 / 19
Error 2: Over speed error
Error 2 occurs when the actual belt speed is faster than the speed displayed on the
console. This is also called run away protection. If the controller is broken, and
the motor is running out of control, it is dangerous to the user. So, this is a safety
mechanism to shut off the treadmill immediately.
When trouble shooting this error, do not stand on the running mat.
Error 11: Communication error
This error occurs when the communication between the console and the controller is
not functioning properly. Check the communication line connections first to make sure
it is not loose or the cables are not pinched. If the communication cable is damaged,
change it. Turn the power off and on again to reset the treadmill.
Error 5: Incline motor error
This error occurs when the incline motor is not functioning properly.
1. Incline motor is over - loaded or over - heated. Simply wait until the incline
motor has returned to normal temperature, then try again.
2. Sensor connection cable has problem.
3. Sensor ( Potentiometer ) is defective or damaged.
4. Incline motor is damaged.
Error 3: Safety key error
Error 3 occurs when the safety key is not in positive contact with the console.
Check for positive contact of the safety key to the console.
While the treadmill is running, it suddenly speeds up quickly and stops and displays
error 2 on the console. This means the controller is damaged and the motor is running
out of control. Call your dealer for service. Do not use the treadmill until it is repaired.
If the user is pushing hard on the running mat to cause the mat to run faster than the
displayed speed, error 2 will also occur. Simply turn the power off and on again to reset.
If you see error 2 when you first turn on the power to the treadmill, before the motor has
moved. One possibility for the error 2 occurring is because the mat had moved before
the motor moved. This could have happened during handling of the treadmill.
The controller thinks the motor moved even though it has not given power to the motor.
The controller thinks something is wrong. Simply turn the power off and on again to reset.
TROUBLE SHOOTING GUIDE
Problem Potential Cause Corrections
Treadmill will not start 1. Not plugged in 1. Plug into grounded outlet.
2. Safety key not inserted 2. Insert the safety key into the co
nsole.
3. House circuit breaker tri
pped
3. Reset or replace fuse.
4. Treadmill circui
t breaker tripped
4.Reset the circuit breaker.
If happens again,
lubricate the deck to
reduce friction betw
een mat and deck.
5. On/Off switch on "OFF" 5. Turn On/Off switch to "ON".
Running belt slips 1. Running mat not tight enough 1. Adjust r
unning mat tension.
2. Drive belt not tight e
nough
2. Adjust drive belt tension
.
Running belt hesitates 1. Insufficient lubrication 1. Apply silic
one lubricant.
when stepped on 2. Running mat too tight / too loose 2. Adjust r
unning mat tension.
Running belt is off center Running mat tension uneve
n
Center the running ma
t.
across the rear roller