AbCoaster ABS1001P User manual

Warranty information inside
Model #ABS1001P
(Purple)
Owners
Manual

Important Safety Instructions........................pg. 03
Instructions............................................................pg. 04
Parts List..................................................................pg. 05
Exploded View......................................................pg. 06
Measurement Guide..........................................pg. 08
Assembly Instruction.........................................pg. 09
Assembly.................................................................pg. 10
General Maintenance Schedule....................pg. 12
General Maintenance Information...............pg. 13
Training Tips...........................................................pg. 14
Warranty..................................................................pg. 15
Read all precautions and instructions in
the manual before using this equipment.
CAUTION
2
TABLE OF CONTENTS
pg. 03
pg. 04
pg. 05
pg. 06
pg. 07
pg. 08
pg. 09
pg. 15
pg. 16
pg. 17
pg. 18

Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment. These instructions are written to
ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide. Do not
use accessory attachments that are not recommended by the manufacturer, as
such attachments might cause injuries.
3. The product should only be used on a level surface and with 0.5 meters space
around the product. Do not store the equipment outdoors.
4. The equipment is not intended for use by children under the age of 16. Children
over the age of 16 should use the equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion. Do not attempt to lift more weight
than you can control safely. If you feel any pain or abnormal symptoms, stop your
workout immediately and consult your physician.
6. This equipment is not intended to be used as or with medical
apparatus/instruments.
7. Never operate the unit when it has been dropped or damaged. Never drop or
insert anything into any opening in the equipment. Always check the unit and its
cables before each use. Make sure that all fasteners and cables are secure and in
good working condition. Frayed or worn cables can be dangerous and may cause
injury. Periodically check these cables for any indication of wear. Keep hands, limbs,
loose clothing and long hair well out of the way of moving parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.
IMPORTANT SAFETY INSTRUCTIONS
3
Read each step in the assembly instructions and follow the steps in sequence. Do
not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit a
few feet from walls or furniture to provide easy access. The equipment is designed
for your enjoyment, and by following these precautions, we believe you will enjoy
your new equipment and the many benefits it will provide.
Personal Safety During Assembly

INSTRUCTIONS
The equipment is designed to provide the smoothest, most effective exercise motion
possible. After assembly, you should check all functions to ensure correct operation. If
you experience problems, first recheck the assembly instructions to locate any possible
errors made during assembly. If you are unable to correct the problem, call your
authorized dealer or contact us directly to continue troubleshooting. Be sure to have
the serial number, related part names and numbers and your manual handy when
calling. Do not continue assembly, or use the equipment until all parts have been
accounted for and troubleshooting is complete.
Before beginning assembly, please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. If parts are found to be missing, please contact either your
authorized dealer or us directly and reference the part name and number from the
parts list. Use only our replacement part when servicing. Failure to do so will void your
warranty and could result in personal injury.
Tools Required
4

PARTS LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
5

EXPLODED VIEW
6

MEASUREMENT GUIDE
7

ASSEMBLY INSTRUCTIONS
Assembly of the equipment takes professional installers about 2 hours.
If this is the first time you have assembled this type of equipment, plan to
spend more time. If you are in doubt about any part of this assembly, we
recommend you contact a professional installer to complete the assembly.
You may find it quicker, safer, and easier to assemble this equipment
with the help of an assistant, as some components may be large, heavy or
awkward to handle alone. It is important that you assemble your product
in a clean, clear, uncluttered area. This will enable you to move around the
product while you are fitting components and reduce the possibility of injury
during assembly or damage to the area or equipment.
Note
As with any assembled part, proper alignment and adjustment is critical.
While tightening the fasteners, be sure to leave room for adjustments.
Do not fully tighten the fasteners until instructed to do so. Be careful to
assemble the components in the sequence presented in this guide.
Training Area and Free Area
Please allow for free area beyond the
training area of 24 in / 60 cm on all
sides of the unit to ensure that the
training area is not impeded.
Free Area
Maximum Wt Capacity: 110 lbs / 50 kg
Maximum User Weight: 330 lbs / 150 kg
Product Total Surface: 40.5*49.25 in / 103*125.1 cm
Specifications
8

ASSEMBLY
STEP 1
one M10*70 Socket Head Cap Bolt (#22)
one Φ11*Φ20*1.5 Flat Washer (#27)
Attach the Weight Storage Post (#10) to the Base ASSY (#1) using:
four M10*25 Socket Head Cap Bolts (#20)
four Φ10 Spring Washers (#25)
four Φ11*Φ20*1.5 Flat Washers (#27)
Attach the two Carriage Supports (#4) to the Base ASSY (#1) using:
1.
2.
Note: Only hand tighten bolts at this stage.
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ASSEMBLY
STEP 2
six Φ11*Φ21*1.5 Curved Washers (#24)
ten M10*25 Socket Head Cap Bolts (#20)
ten Φ10 Spring Washers (#25)
four Φ11*Φ20*2 Flat Washers (#27)
Attach the Right Elbow Support (#2) & the Left Elbow Support (#3) to
the Base ASSY (#1) & Carriage Support Posts (#4) using:
Attach the Handrail Connecting Frame ASSY (#7) to open ends of the
Right Elbow Support (#2) & the Left Elbow Support (#3).
1.
2.
Note: Only hand tighten connections at this stage.
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ASSEMBLY
one M10*25 Resistant Socket Head Cap Bolt (#19)
one Φ11*Φ30*2 Flat Washer (#28)
one Φ10 Spring Washer (#25)
one Pipe Plug (#16)
Attach the Right Pendulum Holder ASSY (#5) to the Right Elbow ASSY (#2) using:
STEP 3
1.
one M10*25 Resistant Socket Head Cap Bolt (#19)
one Φ11*Φ30*2 Flat Washer (#28)
one Φ10 Spring Washer (#25)
one Pipe Plug (#16)
Attach the Left Pendulum Holder ASSY (#6) to the Left Elbow ASSY (#3) using:
2.
two M10*605 Socket Head Cap Bolts (#21)
four Φ11*Φ20*1.5 Flat Washers (#27)
two M10 Nylon Lock Nuts (#29)
Attach the Handlebar ASSY (#8) to the Handrail connecting Frame ASSY (#7)
using:
3.
Note: Only hand tighten connections at this stage.
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ASSEMBLY
two M10*75 Socket Head Cap Bolts (#23)
two Φ11*Φ21*1.5 Curved Washers (#24)
two Φ11*Φ20*1.5 Flat Washers (#27)
two M10 Nylon Lock Nuts (#29)
Attach the Under Seat Weight Post (#9) to the Right Pendulum Holder ASSY
(#5) using:
1.
STEP 4
Note: Now go back and securely tighten all the connections in Steps 1-4.
Attaché the Weight Post Collar (#14) & the Olympic Weight Clip (#15) to both
the Weight Storage Post (#10) & the Under Seat Weight Post (#9).
2.
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ASSEMBLY
four M10*70 Socket Head Cap Bolts (#22)
eight Φ11*Φ20*1.5 Flat Washers (#27)
four M10 Nylon Lock Nuts (#29)
Attach the Seat Support ASSY (#11) to the Right Pendulum Holder ASSY (#5)
and the Left Pendulum Holder ASSY (#6) using:
STEP 5
1.
Note: Tighten all connections from Step 5.
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ASSEMBLY
eight M10*15 Socket Head Cap Bolt (#18)
eight Φ11*Φ20*1.5 Flat Washer (#27)
Attach both the Forearm Pads (#12) to the Handrail Connecting Frame ASSY
(#7) using:
1.
STEP 6
Note: Tighten all connections from Step 6. Machine is now ready to be moved into
place and can be used safely.
four M8*15 Socket Head Cap Bolts (#17)
four Φ9*Φ22*1.6 Flat Washers (#26)
Attach the Seat Pad (#13) to the Seat Support Frame ASSY (#11) using:
2.
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GENERAL MAINTENANCE
SCHEDULE
A fitness facility should have a regular maintenance schedule in place that this
equipment can be added into. For personal, in home use, please follow the home
maintenance schedule listed above.
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ASSEMBLY
• Check all pieces for signs of visible wear or damage.
• Check springs in snap hooks and pull-pins for proper tension and alignment.
• If the spring sticks or has lost its rigidity, replace it immediately.
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
Upholstery:
• To ensure prolonged upholstery life and proper hygiene, all upholstered pads
should be wiped down with a damp cloth after every workout.
• Periodically take the time to use a mild soap or an approved vinyl upholstery
cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners
or cleaners not intended for use on vinyl.
• Replace ripped or warn upholstery immediately.
• Keep sharp or pointed objects clear of all upholstery.
Decals:
• Inspect and familiarize yourself with any safety warnings or other user information
posted on each unit.
Nuts and Bolts:
• Inspect all nuts and bolts for any loosening and tighten if needed.
• Go through a re-tightening sequence periodically to ensure that all hardware is
tensioned properly.
Anti-Skid Surfaces:
• These surfaces are designed to supply secure footing and need to be replaced if
they appear worn or become slippery.
Belts and Cables:
• Visually inspect the belts and cables for fraying, cracking, peeling, or discoloration.
• While the machine is not in use, carefully run your fingers along the belt or cable to
feel for thinning or bulging areas.
• Replace belts and cables immediately at the first signs of damage or wear. Do not
use equipment until belts or cables have been replaced.
Seat Sleeves, Guide Rods:
• Before applying lubricant, wipe down applicable parts with a dust free rag.
• Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
• Referring to the Owners Manual carefully disassemble the bearing from its housing and
place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing.
Using your finger, press the grease into the ball-bearings and their tracks. Repeat until the
ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off
excess grease.
16

Training Tips
Use this manual to guide you through the basic exercises you can perform on your
equipment. To gain maximum results and avoid possible injury, consult a fitness
professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an understanding of
the basic principles of strength training. Now that you have your equipment, it is only
natural that you want to get started immediately. First, determine a set of realistic goals
and objectives for yourself. By deciding on an exercise plan that is right for you prior to
starting, you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching, yoga,
jogging, calisthenics or other cardiovascular exercise can help prepare your body for the
heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight. Correct form is
important to avoid injury and to ensure that you work the proper muscle groups.
Know your limitations. If you are new to weight training or are embarking on an exercise
regimen after a long layoff, start slowly and build foundational strength over a longer
period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never
hold your breath.
17

If warranty service is necessary, the original purchaser must either call or email for
instructions.
Proof of Purchase will be required for all warranty claims.
Our phone number is: 866-219-5335 x0 (outside the U.S. 1-908-879-2713 x0)
www.theabscompany.com
[email protected]
The manufacturer warrants that your AbCoaster® CTL is free of defect in materials and
workmanship and will, at its option, repair or replace any defective AbCoaster® CTL that is
returned to it. Except as described in the following sentence, all parts and components of
the AbCoaster® CTL are warrantied from the original date of purchase as below:
Frame - 3 years
Padding & Grips - 90 days
All Other Parts - 1 year
This warranty is valid only in accordance with the condition set forth below:
Normal wear and tear (including lost parts) are not covered by this warranty
The warranty extends only to the original consumer purchaser and is not transferable. In
addition, proof of purchase must be demonstrated. This warranty is void if the product
has been subject to accident, misuse, abuse, improper maintenance or repair or
unauthorized modification.
This limited warranty is the only written or express warranty given by the manufacturer.
Any implied warranty of merchantability of fitness for a particular purpose on this product
is limited in duration to the duration of this warranty. Some states do not allow limitations
on how long an implied warranty lasts, so the above limitation may not apply to you.
Repair or replacement of the product (or, if repair or replacement is not feasible, a refund
of the purchase price) is the exclusive remedy of the consumer under this warranty. The
manufacturer reserves the right to remedy any warranty claims via parts and repair prior
to replacement. The manufacturer shall not be liable for any incidental of consequential
damages for breach of this warranty or any implied warranty on this product. Some
states do not allow the exclusion or limitation of incidental or consequential damages, so
the above limitation or exclusion may not apply to you
This warranty gives you specific legal rights, and you may also have other rights which
vary from state to state.
Procedure for Warranty Repairs or Replacement:
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The Abs Company, 8429 Lorraine Rd, Lakewood Ranch, FL 34202
1-866-219-5335 - www.TheAbsCompany.com
© 2022 The Abs Company. All Rights Reserved.
Protected under US and INTERNATIONAL Patents. Patent information available upon request.