AbCoaster CS3000 User manual

Important Safety Instructions
3
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit a
few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using common
sense, you will have many safe and pleasurable hours of healthful exercise with
the equipment.

4
Instructions
Tools Required
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver

Item No. Description Qty Item No. Description Qty
1 Rear Bottom Frame ASSY 1 33 Washer 1
2 Base plate 4 34 Cushion 4
3 Front Bottom Frame ASSY 1 35 Leg Pad 1
4 Front Frame ASSY 1 36 Leg pad Cover 1
5 Counterweight plate Holder ASSY 1 37 Arm Pad 2
6 Diagonal Brace 1 38 Handlebar Grip 2
7 Orbital Frame ASSY 1 39 Logo Plate 1
8 Seat Sliding Frame ASSY 1 40 Sticker 1
9 Seat Suppport Frame ASSY 1 41 Bolt M8*15 4
10 Rear Frame 1 42 Nut M16 1
11 Arm Support Frame ASSY 1 43 Lock Nut M16 1
12 Sleeving 1 44 Flat WasherΦ6.6*Φ12*1.6 7
13 Bushing 2 45 Bolt M6*15 7
14 Bearing Sleeve 4 46 Bearing 4
15 Sleeving 4 47 Bearing 8
16 End Cap 2 48 Flat WasherΦ11*Φ20*2 53
17 Handle Ring 2 49 Nut M10 12
18 Cushion Pad 2 50 Circlip Φ17 8
19 Wheel 4 51 Bolt M8*25 2
20 Small Wheel 2 52 Nut M8 2
21 Rubber Bushing 4 53 Flat WasherΦ9*Φ16*1.6 10
22 PU Wheel 2 54 Bolt M8*45 2
23 Rubber Ring 1 55 Bolt M10*80 4
24 Φ50 Clip Spring 3 56 Bolt M10*75 3
25 Φ60 End Cap 4 57 Bolt M10*20 8
26 Spacer Bush 2 58 Bolt M10*20 2
27 sleeve 2 59 Bolt M6*4 4
28 Cushion Collar 2 60 Spring Washer Φ10 19
29 Bushing 2 61 Bolt M10*25 20
30 End Cap 3 62 Nut M10 4
31 Bushing 1 63 Bolt M10*55 4
32 Bigger Washer 1

7
Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength

8
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE
Training Area and Free Area
Specifications
Maximum Wt. Capacity: 100kg/ 220lbs
Maximum User Weight: 150kg/ 330lbs
Product Total Surface: 1780*720 mm
Training Area
Free Area

1. Attach the Front Bottom Frame (#3) to the Front Frame ASSY (#4) using:
two Φ11*Φ20*2 Flat Washer (#48)
two Φ10 Spring Washer (#60)
two M10*25 SHCS (#61)
2. Attach the Orbital Frame (#7) to the Front Frame ASSY (#4) using:
four Φ11*Φ20*2 Flat Washer (#48)
four Φ10 Spring Washer (#60)
four M10*25 SHCS (#61)
3. Attach the Diagonal Brace (#6) to the Front Frame ASSY (#4) and Orbital Frame ASSY (#7) using:
six Φ11*Φ20*2 Flat Washer (#48)
six Φ10 Spring Washer (#60)
six M10*25 SHCS (#61)
Note: Tighten the screws.

1. Attach the Rear Frame (#10) to the Rear Bottom Frame ASSY (#1) using:
two Φ11*Φ20*2 Flat Washer (#48)
two Φ10 Spring Washer (#60)
two M10*25 SHCS (#61)
2. Attach the Rear Frame (#10) to the Orbital Frame ASSY (#1) using:
eight Φ11*Φ20*2 Flat Washer (#48)
four M10 Nut (#49)
four M10*55 SHCS (#63)
3. Attach the Counterweight Place Holder(#5) to to the Front Frame ASSY (#4) using:
one Φ11*Φ20*2 Flat Washer (#48)
one M10*75 SHCS (#56)
one Φ10 Spring Washer (#60)
Note: Tighten the screws.

1. Attach Seat Support Frame ASSY (#9) and the Seat Sliding Frame ASSY(#8) to the Orbital
Frame ASSY (#7).
2. Attach two Cushion Pad(#18) to the Orbital Frame ASSY (#7) using:
two M8*25 SHCS (#51)
two Φ9-Φ16*1.6 Flat Washer(#53)
3. Attach the Leg Pad Conbination ASSY(#35) to the Seat Support Frame ASSY(#9) using:
four M8*15 SHCS(#41)
four Φ9-Φ16*1.6 Flat Washer(#53)
Note: Tighten the screws.

1. Attach the Arm Support Frame ASSY(#11) to the Front Frame ASSY(#4) using:
twelve Φ11*Φ20*2 Flat Washer (#48)
two M10 Nut (#49)
eight Φ10 Spring Washer (#60)
six M10*25 SHCS (#61)
four M10 Nut (#62)
Note: Tighten the screws.

1. Attach the ArmPad (#37) to the Arm Support Frame ASSY(#11) using:
four Φ11*Φ20*2 Flat Washer (#48)
four M10*20 SHCS (#57)
Note: Tighten the screws.

The Abs Company, P.O.Box 9 Chester,NJ 07930

AbCoaster CS3000
866 219 5335 x 0
20
The Abs Company, P.O.Box 9 Chester,NJ 07930
18
V5-061618