AbCoaster Personal series User manual

CONTENTS
3 Important Safety Information
4 Assembly Instructions
6 Adjusting the Seat
6 Getting On and Off the Ab Coaster®
7 Ab Coaster®Exercises
a. Forward Lift
b. Side Lift (Obliques)
c. “Free-Style Motion” Training
d. Resistance Training
10 Digital Counter
10 Moving, Storing and Maintaining the Ab Coaster®
11 Parts List and View
SAFETY LABELS
CAUTION: PINCH PO
M
fo
CAUTION: PINCH POINT
Make sure locking pin is fully
engaged before beginning
forward and side lift exercises.
CAUTION: PINCH POINT
Make sure locking pin is fully
engaged before beginning
forward and side lift exercises.
2

PARTS LIST AND VIEW
NO. Part Name Specification QTY (PCS)
01 foot grip match 70*35*1.5 elliptical tubing 4
02 front leg 1
03 M10*45 screw M10*45(15mm thread) 4
04 R71 arc washer ø25*d10*2.0_R71 4
05 M10 nut M10 4
06 M6*50 flanged-hex screw M6*50(15mm thread) 2
07 ø13 flat washer ø13*d6*1.2 4
08 front leg wheel ø20*ø7*25 2
09 m6 nut M6 2
10 front support post 1
11 M8*15 hex screw M8*15 10
12 ø16 flat washer ø16*d8*1.5 22
13 front support brace 1
14 wire clip ø15*12 2
15 M8*20 hex screw M8*20 4
16 ø8 spring washer ø8 4
17 R12.5 ø16 arc washer ø16*d8*1.5, R12.5 2
18 M6*40 hex screw M6*40 4
19 R12.7 ø16 arc washer ø16*d6*1.2_R12.7 4
20 M6*15 screw M6*15 4
21 ST4.8*15 self-drilling phillips screw ST4.8*15 4
22 ø18 flat washer ø18*d6*1.2 6
NO. Part Name Specification QTY (PCS)
23 arm cushion 2
24 handlebar frame 1
25 handlebar grip ø29*ø23*220 2
26 circular piston match ø25.4*1.5 tubing 6
27 arm plate 337*267*_24 1
28 counter including sensor, magnet, and ø76 wire 1set
29 M3*6 phillips screw M3*6 2
30 ab coaster track 1
31 ball piston match ø38*1.5 tubing 4
32 bumper ø32*26.5 2
33 ø10 flat washer ø10*d5*1.0 12
34 M5*10 phillips screw M5*10 2
35 M8 nut M8 6
36 spacing wheel ø32*42 2
37 M8*65 hex screw M8*65(15mm thread) 2
38 bearing 608ZZ_ABEC-5 8
39 roller wheel ø54*48 4
40 roller wheel axle 12*1.5*30 4
41 M8*75 hex screw M8*75_15mm thread) 4
42 M10*25 hex screw M10*25 1
43 ø10 spring washer ø10 1
44 lifted washer ø38*ø10.5*2 1
NO. Part Name Specification QTY (PCS)
45 nylon bushing ø70*ø40*20 1
46 ø38 nylon sleeve ø38*ø25*19 2
47 weight post collar ø70*8 2
48 weight plate (not included) 2.5KG/pcs, ø26.5 4
49
weight plate clip (not included) ø25.4*1.5__ 2
50 M5 nut M5 4
51 seat swivel bushings ø25*20 4
52 M5*20 phillips screw M5*20 4
53 seat plate 1
54 seat cushion 1
55 U shape seat carriage 1
56 rear leg 70*35*1.5 1
57 m10 nut M10 4
58 leg support pad ø25*10 2
59 muffler ø28*13 1
60 ST3.5*10 self-drilling phillips screw ST3.5*10 8
61 front seat cover 1
62 rear seat cover 1
63 front logo plate 1
64 wire protection cover ø14.2*90*0.8 2
65 tool A S5 1
66 tool B S10/S13/S17 1
11

MOVING, STORING AND
MAINTAINING THE AB COASTER®
Moving
and Storing:
There are 2 wheels
attached to the front
leg support of the
Ab Coaster®in order
to aid in the moving
and storage of the
unit. Stand in the front
of the unit and grasp
the handle bars.
Push down on the
handle bars tilting the
rear up until the front
wheels are engaged.
For storage, keep the
unit in a dry place.
If placed in long-term
storage, you should
cover the unit with a cloth or other material to protect the unit from
excessive dust or dirt accumulation.
Maintenance:
Keep curved track clean and free of debris. Wipe periodically with cloth
to keep track smooth and clean.
DIGITAL
REPETITION COUNTER
The digital repetition counter helps to keep your workout
on track. You focus on exercising correctly and the
counter keeps track of your repetitions.
Requires 2 "AAA" batteries (included).
Press the mode key to start the count function.
To reset the counter,
press and hold the button for 3 seconds.
D. RESISTANCE TRAINING (Weights Not Included)
Using Added Weight for Resistance: There are 2 weight posts on the sides of the Ab Coaster®Seat for adding weights (not included) for extra
resistance during exercise.
CAUTION: Do not add more than 20 lbs. of weight in total to the posts (4 plates of 5 lbs. each). Before adding any weight, ensure that you are
able to perform the exercise with proper form without any additional weights.
Please visit www.AbCoaster.com to view video of proper usage of the machine.
10

IMPORTANT SAFETY INFORMATION
IMPORTANT: Please read and follow all instructions thoroughly before using your Ab Coaster®.
• Maximum user weight is 300 lbs.
• ALWAYS USE CAUTION WHEN GETTING ON AND OFF THE AB COASTER®. READ INSTRUCTIONS ABOUT PROPER WAYS TO GET
ON AND OFF THE AB COASTER®.
• KEEP BODY PARTS, HANDS AND FEET AWAY FROM THE SEAT, WHEELS AND THE CURVED TRACK WHILE USING THE
AB COASTER®.SEVERE INJURY CAN RESULT IF BODY PARTS, HANDS OR FEET ARE PLACED ON TRACK WHILE SOMEONE
IS USING THE UNIT.
• KEEP THE AB COASTER®OUT OF THE REACH OF CHILDREN. The Ab Coaster®is not a toy and is not meant to be used by or
near children and pets. Please keep children and pets away from the Ab Coaster®and during use, as well as when the
product is left unattended. If you have children, it is your responsibility to ensure that they do not place any part of their
body such as their fingers near the unit while you are exercising.
• Consult your physician before beginning any exercise or diet program, especially if you have concerns about your physical
and fitness levels and overall suitability for exercising with the Ab Coaster®.
• If you experience any pain or unusual discomfort during exercising, stop your workout at once and consult a physician
before continuing.
• When using the Ab Coaster®, follow the instructions provided in this booklet. Do not use the product for any other exercises
or motions which are not contained herein.
• ONLY USE THE AB COASTER®ON A FLAT, STABLE SURFACE. DO NOT USE THE AB COASTER®ON A SMALL AREA RUG THAT
MAY TEND TO MOVE WHILE EXERCISING.
• DO NOT ATTEMPT TO USE THE AB COASTER®WITHOUT RESTING YOUR ARMS ON THE ARM REST AND HOLDING ONTO THE
HANDLES.
• Do not pick up the Ab Coaster®to move it. Follow the instructions in this booklet for moving the Ab Coaster®.
• Do not leave the Ab Coaster®in the direct sun for extended periods of time.
• Use only accessories and attachments recommended by the manufacturer. Use of any other attachments or accessories
not recommended by the manufacturer will void the warranty and could possibly cause serious personal injury or damage
to you and the unit.
• Always choose the proper workout level which best suits your physical strength and flexibility.
• Know your limits and train within them. Always use common sense when exercising. If you have any questions regarding
your exercise program, please see your physician.
• DO NOT USE THE Ab Coaster®if it is damaged in any manner. Inspect before each use. Failure to observe this warning
could result in personal injury while exercising.
•Use the machine only for intended use as described herein. DO NOT modify the machine.
• Do not replace any parts with parts from other equipment or other manufacturers. Use only parts provided by the
manufacturer.
• This product is intended for Residential use only and is not intended for commercial facilities such as Health
Clubs, Hotels or Fitness Centers.
SAVE THESE INSTRUCTIONS AND ENSURE THAT OTHER EXERCISERS READ
THESE INSTRUCTIONS PRIOR TO USING THE AB COASTER®FOR THE FIRST TIME.
3

Step 1: Attach rear foot (without wheels) to rear of curved track.
Remove the 2 bolts which have been pre-attached to the rear foot,
then re-attach the bolts to connect foot
to track. Finger tighten bolts only.
Do not tighten bolts with tool until
unit is fully assembled.
Step 2: Attach front foot (with
wheels) to front post using the
2 pre-attached bolts. Finger
tighten only.
ASSEMBLY INSTRUCTIONS
IMPORTANT: Remove all parts from packing and inspect for damage. Retain packing materials if possible.
SEAT
FRONT POST
CURVED
TRACK
REAR
FOOT
FRONT
FOOT
ARMREST
CONSOLE
Your Ab Coaster®has been thoroughly inspected and partly assembled before shipment.
You will need to take a few additional steps as described below to complete assembly.
If you have any questions, please call our customer service center at 973-287-5100.
Step 1: Attach Rear Foot
Step 2: Attach Front Foot
Step 3: Attach Front Post
Step 4: Attach Armrest Console
Step 5: Connect Wires
4

1. Adjust pull pin under the Seat so that it is in the “unlocked” mode.
2. Prior to kneeling on Seat, place forearms and elbows on arm pads. Grasp handles firmly to
balance your body prior to kneeling on Seat.
3. Kneel on Seat so that your feet are hooked on the back edge of the pad. WARNING: Use
caution when kneeling on seat in “unlocked” position; make sure you move slowly and
grasp handles first to keep your body steady before kneeling on the Seat. DO NOT kneel
on Seat before you grasp the handles and stabilize your upper body first.
4. In “Free-Style Motion” position, you may create your own workout and use a variety of forward
and side lifts. You can twist your core as you rotate the Seat from side to side through the
range of motion along the track. (visit www.AbCoaster.com for sample Free-Style Workouts)
5. While exercising in the Free-Style Motion position, keep the speed of exercise at a steady rate.
Lift and return the Seat using steady and slow speed. Do not use momentum to lift –
concentrate on contracting and using your abs to lift.
Do not use excessive force when lifting or returning Seat to starting position and avoid banging Seat against the track.
CAUTION: DO NOT LEAVE THE AB COASTER®SEAT “UNLOCKED” IN THE FREE-MOTION SETTING WHEN YOU ARE FINISHED WITH
EXERCISE. LOCK THE SEAT INTO A FIXED POSITION AFTER YOU COMPLETE EXERCISE.
C. FREE-STYLE MOTION TRAINING
WARNING: Free-Style Motion Training is an advanced exercise. Do not attempt Free-Style Motion exercise until you have mastered the
Forward and Side Lift exercises and you feel comfortable using the machine.
9

B. SIDE LIFT– FOR OBLIQUES (LEFT AND RIGHT)
1. Adjust Seat to the side you want to work (left or right). Make sure Seat pin is in “locked” position and the Seat is not moving freely.
2. Follow Steps 2 - 6 from the Forward Lift exercise above.
3. During exercise, focus on contracting the oblique muscles to lift. After completing one side, adjust the seat and perform Side Lift exercise for
other side (left or right).
8

Step 4: Attach armrest console
to top of front post using the 4
pre-attached Allen head screws.
Tighten all bolts and screws
using tools provided. Cover
bolts with black plastic caps.
Step 3: Attach front post to curved
track. The front post is attached to
track in 2 locations as shown using
the 2 pre-attached Allen head screws
for each location. Finger tighten only.
5
Step 5: Connect counter wires
in 2 locations as shown. Install
wire protection covers to cover
wire connections.

ADJUSTING THE SEAT
The Seat on your Ab Coaster®can be adjusted to target different
areas of your abdominal muscle. The Seat adjustment pin is
located at the rear of the Seat below the cushion.
There are 4 Seat settings: Front, Left, Right and Free-Style Motion.
To lock the Seat into the Front, Right or Left settings, pull down the
pin and move the Seat to the desired setting (Front, Right or Left).
Release the pin and adjust the Seat until the pin “pops” into the
hole underneath the Seat at the desired setting. Make sure the pin
is in the “locked” position and the Seat is secure before you use
the Ab Coaster®.
To adjust the Seat for the Free-Style Motion setting, pull down the
pin and twist the pin to the “unlocked" setting. Rotate the Seat by
hand to ensure that it is moving freely.
UNLOCKED
LOCKED
CAUTION:
Getting On and Off the Ab Coaster®When Seat is in “Unlocked” Free-Style Motion Position: Use extra caution when getting on or getting
off Ab Coaster®while Seat is “unlocked” in Free-Style Motion setting. Since the Seat is not fixed and locked while in the Free-Style Motion
position, make sure you move slowly and grasp handles first to keep your body steady before kneeling on the Seat. DO NOT kneel on Seat
before you grasp the handles and stabilize your upper body first. Grasping handles first will help prevent you from losing your balance.
GETTING ON AND OFF THE AB COASTER®
WRONG!
Step 1: Make sure the Ab Coaster®is placed on a flat, stable surface.
Step 2: Approach the Ab Coaster®from the side, not the back, of the unit.
Step 3: Place forearms and elbows on arm pads. Grasp handles to
maintain your balance.
Step 4: While grasping handles, place knees on Seat so that your feet
are hooked on the back edge of the seat. You are now ready
to exercise.
Unlocked position is for
Free-Style Motion.
1 - Foot should be hooked on back edge of seat.
2 - Do not lean forward; sit back toward your heels.
1 2
6

1. Adjust Seat so that it faces forward.
2. Place forearms and elbows on arm pads. Lightly grasp handles.
3. Kneel on Seat so that your feet are hooked on the back edge of the pad. DO NOT lean forward; sit back toward your heels.
4. While contracting your abs, lift your knees forward along the track. DO NOT move your upper body while performing exercise. Make sure you
use your abs to lift the Seat carriage; DO NOT use your upper body or your arms to lift.
5. Return slowly to starting position, and repeat.
6. Use steady and slow speed while exercising. DO NOT use momentum to lift – concentrate on contracting and using your abs to lift.
Do not use excessive force when lifting or returning Seat to starting position and avoid banging Seat against the track.
AB COASTER®EXERCISES
How It Works: The Ab Coaster®is designed to help you exercise your abdominal muscles via a leg lift motion. Unlike the popular sit-up or ab
crunch exercise, which works your abdominals from the “top down”, the Ab Coaster®moves in the opposite direction, working your abs from the
“bottom up.” The basic motion requires you to lift your knees and legs while contracting your abs.
The Ab Coaster®features a Seat moving along a curved track to aid you in performing the abdominal lifting motion. The starting position requires
you to kneel on the Seat while resting your arms on the arm rests. The exercise requires you to lift the Seat along the track by using your
abdominal muscles, not by using your arms or your upper body. The key to performing the exercise properly is to concentrate on contracting
your ab muscles prior to and while you lift the Seat. Your upper body should be stable and should not be moving or swaying while you exercise.
A. FORWARD LIFT
7

V3 071408
Distributed by: T
ristar Products, Inc., Fairfield, NJ 07004
We are very proud of the design and quality of
the Ab Coaster®. This product has been manufactured
to the highest standards. Should you have any problem
our friendly customer service staff is here to help you
if you have a question.
We are available at:
800-526-3037
8:00 am – 9:00 pm EST Monday – Friday
9:00 am – 5:00 pm EST Saturday & Sunday
www.abcoaster.com
© 2008 TRISTAR P R O D UCTS, IN C .
ALL RIGHTS RESERVED.
©2008 Ab Coaster,LLC All Rights Reserved | U.S. Pat. No. D565,134 and other Patents Pending
U.S. Trademark Registration Numbers 3407362 and 2632152