AbCoaster CS 1500 User manual

CS1500
2003

Important Safety Instructions
3
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit a
few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using common
sense, you will have many safe and pleasurable hours of healthful exercise with
the equipment.

4
Instructions
Tools Required
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver

Item No. Description Qty Item No. Description Qty
1 Front Bottom Frame ASSY 1 29 Sticker 1
2 Rear Bottom Frame ASSY 1 30 Φ48 End Cap 3
3 Front Frame ASSY 1 31 Φ50 End Cap 4
4 Orbital Frame ASSY 1 32 Φ32Handle Ring 2
5 Handle Frame 1 33 Φ32End cap 2
6 Seat Sliding Frame ASSY 1 34 Handlebar Grip 2
7 Seat Support Frame ASSY 1 35 Cushion Pad 2
8 Diagonal Brace 1 36 Label 1
9 Counterweight plate Holder ASSY 1 37 Bolt M6*15 7
10 Bottom plate 4 38 Bolt M8*15 12
11 Sleeving 1 39 Bolt M8*25 2
12 Bushing 2 40 Bolt M8*25 2
13 Bearing Sleeve 4 41 Bolt M8*45 4
14 Φ8 Bushing 8 42 Bolt M8*85 4
15 Sleeving 2 43 Bolt M10*20 18
16 WasherΦ37*Φ17*3 1 44 Bolt M10*65 1
17 Bigger WasherΦ42.6*Φ25.2*3 1 45 Bolt M10*75 2
18 Rubber pad 4 46 Bolt M6*4 2
19 WheelΦ50.8*Φ8.5*24 2 47 Flat WasherΦ6.6*Φ12*1.6 7
20 WheelΦ50*Φ22*60 4 48 Flat WasherΦ9*Φ16*1.6 30
21 Small WheelΦ38.5*Φ19*51 2 49 Flat WasherΦ11*Φ20*12 27
22 Bushing Φ17*Φ3.5*30 1 50 Spring washerΦ10 1
23 Cushion Pad 4 51 Nut M8 8
24 Rubber Ring 3 52 Nut M10 8
25 Cushion Collar 2 53 Nut M16 1
26 Leg Pad 1 54 Lock Nut M16 1
27 Arm Pad 2 55 Bearing 4
28 Leg pad Cover 1 56 Bearing 8

39
33
34
46
32
39
33
34
46
32
43
49
43
49
27
27
43
49
43
49 29
5
49
43
49
43
43
49
49
43
49
43
52
49
52
49
49
52
49
52
49
52
3
11
30
24
9
44
50
49
41 48
19
48
51
51 48
19
48
41 43
49
43 49
1
10
18
10
18
31
31
38
38
48
48
48
48
38
38
41
48
41 48
48
38
48
38 48
51
48 51
2
10
18
10
18
43 49 40 48 40
48
31
35
35 31
12 30
24 6
23
47
37
37
47
23
37
17 47 23 37
47
23
15 24
30
12
42
48
14
56
20
56 48 15 16 54
53
51
42
45
49
13
55 14 56 21 25
55
13
52
56
14
51
51
48 14 56 20 56 14
42
51
52
2555
13
21
55
13
49
45
20
56
14
42
28
38
4838
48
3848
38
48
22
7
37
47
47
37
37
47
26
4

7
Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength

1364*595 mm
750
1600

6
35
48
40
35
48
40
4
1. Attach the Seat Sliding Frame ASSY(#6) to the Orbital Frame ASSY (#4).
2. Attach two Cushion Pad(#35) to the Orbital Frame ASSY (#7) using:
two M8*25 SHCS (#40)
two Φ9*Φ16*1.6 Flat Washer(#48)
Note: Tighten the screws.

3
6
2
1
49
43
38
48
48
38
48
38
48
38
43
49
49
43
49
43
1. Attach the Front Bottom Frame (#1) to the Front Frame ASSY (#3) using:
two M10*20 SHCS (#43)
two Φ11*Φ20*2 Flat Washer (#49)
2. Attach the Rear Frame (#2) to the Orbital Frame ASSY (#4) using:
two M10*20 SHCS (#43)
two Φ11*Φ20*2 Flat Washer (#49)
3. Attach the Orbital Frame (#4) to the Front Frame ASSY (#3) using:
four M8*15 SHCS (#38)
four Φ9*Φ16*1.6 Flat Washer (#48)
Note: Tighten the screws.

43 4943
49
5
43
49
43
49
43 4943
49
52
49
49
52
49
52
49
52
49
52
4141
48
48
48
51
48
51
38
48 38
48
38
384848
8
1
1. Attach the Handle Frame ASSY(#5) to the Front Frame ASSY(#3) using:
four M8*15 SHCS (#38)
two M8*45 SHCS (#41)
eight Φ9*Φ16*1.6 Flat Washer (#48)
two M8 Nut (#51)
2. Attach the Diagonal Brace (#8) to the Front Frame ASSY (#3) and Orbital Frame ASSY (#4) using:
six M10*20 SHCS (#43)
twelve Φ11*Φ20*2 Flat Washer (#49)
six M10 Nut (#52)
Note: Tighten the screws.

2727
49
49
43
43
49
49
43
43
49
43
49
43
9
49
50
44
26
38
48
38
48
38
48
38
1
1. Attach the Arm Pad (#27) to the Arm Support Frame ASSY(#11) using:
eightΦ11*Φ20*2 Flat Washer (#49)
eight M10*20 SHCS (#43)
2. Attach the Leg Pad（#26）to the Seat Sliding Frame ASSY(#6) using:
four M8*15 SHCS(#38)
four Φ9*Φ16*1.6 Flat Washer (#48)
3. Attach the plate holder(#9) to the Frame ASSY(#3 using:
one M10*65 SHCS (#44)
one Φ11*Φ20*2 Flat Washer (#49)
one Φ10 Spring Washer (#50)
Note: Tighten the screws.

The Abs Company, P.O.Box 9 Chester,NJ 07930
CS1500

AbCoaster CS3000
866 219 5335 x 0
20
The Abs Company, P.O.Box 9 Chester,NJ 07930
18
V5-061618