BH FITNESS LK500UiB User manual

OWNER’S MANUAL
LK500UiB
Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
BH North America | 620 N 2nd Street | St. Charles, MO 63301 | p.636.487.0050 | www.BHFitnessUSA.com
LK500UiB v3

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LK500UiB v3
TABLE OF CONTENTS
Title Page
Introduction 03
Warnings and Labels 04
Safety Information 05
Exercise Instruction 06
Training Guidelines 07
Suggested Stretches 11
Assembly Instructions 13
Console Operations 20
Maintenance and Cleaning 28
Exploded View Drawing 29
Parts List 30
Warranty 31
CONGRATULATIONS
Congratulations on your purchase of BH Fitness equipment. We hope you appreciate
the style, quality, and value that exercisers around the world have come to expect from
BH Fitness.
If you have any questions, concerns or product issues please call our Customer Service
Team at 1-866-325-2339 or email us at [e-mail].
Carefully read through the instructions contained in this manual. ey provide you
with important information about assembly, safety, tness and use of the machine.
Please read ALL the safety information contained on the following page.
LK500UiB v3

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WARNINGS AND LABELS SAFETY INFORMATION
PRECAUTIONS
is upright bike has been designed and constructed to provide maximum safety.
Nevertheless, certain precautions should be taken when using exercise equipment.
Read the whole manual before assembling and using the machine. Please observe the
following safety precautions:
1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the
room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this machine STOP the
exercise. SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the machine.
Always wear athletic shoes when using the machine and tie the laces securely.
6. is machine must only be used for the purposes described in this manual. DO NOT use accessories that
are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine without the assistance of
a qualied person or doctor. Misuse of this machine may result in serious injury.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Keep a perimeter of 3 feet (1 meter) around the machine before operating the equipment.
13. Use only authorized and trained technicians if a repair is needed.
14. Please follow the advice for correct training, as detailed in the Training Guidelines.
15. Use only the tools provided to assemble this machine.
16. Replace warning labels if damaged, illegible or removed.
17. is machine was designed for a maximum user weight of 450 lbs (204.1 kgs)
18. e machine can only be used by one person at a time.
Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all
of the instructions before using any exercise equipment.
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

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Use of the machine oers various benets; it can improve tness, muscle tone and when
used in conjunction with a calorie controlled diet, it can help you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your
doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose
clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Get on the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your
workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.
EXERCISE INSTRUCTION TRAINING GUIDELINES
Exercise is one of the most important factors in the overall health of an individual.
Listed among its benets are:
• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory eciency
• Decreased risk of coronary heart disease
• Changes in body metabolism, e.g. losing weight
• Delaying the physiological eects of age
• Reduction in stress, increase in self-condence, etc.
ere are several components of physical tness and each is dened below.
STRENGTH
e capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.
MUSCULAR ENDURANCE
e capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of
your legs to carry you 10 km without stopping.
FLEXIBILITY
e range of motion of your joints. Improving exibility involves the stretching of muscles and
tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or
soreness.
CARDIO-RESPIRATORY ENDURANCE
e most essential component of physical tness. It is the ecient functioning of the heart and
lungs.
AEROBIC FITNESS
Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic
energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic
or energy-generating process. Many types of exercise are aerobic, and by denition are performed at
moderate levels of intensity for extended periods of time.
ANAEROBIC TRAINING
Is an exercise intense enough to trigger anaerobic metabolism. is means “without oxygen” and
is the output of energy when the oxygen supply is insucient to meet the body’s long term energy
demands. (For example, a 100 meter sprint.)

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OXYGEN UPTAKE
e eort that you can exert over a prolonged period of time is limited by your ability to deliver
oxygen to the working muscles. Regular vigorous exercise produces a training eect that can increase
your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability
of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
THE TRAINING THRESHOLD
is is the minimum level of exercise which is required to produce signicant improvements in any
physical tness parameter.
OVERLOAD
is is where you exercise above your comfort level. e intensity, duration and frequency of exercise
should be above the training threshold and should be gradually increased as the body adapts to the
increasing demands. As your tness level improves, the training threshold should rise. Working
through your program and gradually increasing the overload factor is important.
PROGRESSION
As you become more t, a higher intensity of exercise is required to create an overload and therefore
provide continued improvement.
SPECIFICS
Dierent forms of exercise produce dierent results. e type of exercise that is carried out is specic
to the muscle groups being used and to the energy source involved. ere is little transfer of the
eects of exercise, i.e. from strength training to cardiovascular tness. at is why it is important to
have an exercise program tailored to your specic needs.
REVERSIBILITY
If you stop exercising or do not do your program often enough, you will lose the benets you have
gained. Regular workouts are the key to success.
WARM-UP
Every exercise program should start with a warm-up where the body is prepared for the eort to
come. It should be gentle and preferably use the muscles group to be involved later. Stretching
should be included in both your warm-up and cool down, and should be performed after 3-5
minutes of low intensity aerobic activity or calisthenic type exercise.
WARM DOWN OR COOL DOWN
is involves a gradual decrease in the intensity of the exercise session. Following exercise, a large
supply of blood remains in the working muscles. If it is not returned promptly to the central
circulation, pooling of blood may occur in the muscles.
HEART RATE
As you exercise, your heart beat increases. is is often used as a measure of the required intensity of
an exercise. You need to exercise hard enough to condition your circulatory system, and increase your
pulse rate, but not enough to strain your heart.
Your initial level of tness is important when developing an exercise program for you. When starting,
you can get a good training eect with a heart rate of 110-120 beats per minute (BPM). If you are
more t, you will need a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your
maximum. If you nd this is too easy, you may want to increase it, but it is better to lean on the
conservative side.
As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your
heart, like other muscles, loses some of its eciency. Some of its natural loss is won back as tness
improves. e following table is a guide to those who are “starting tness.”
Age Target Heart Rate 25 30 35 40 45 50 55 60 65
10 Second Count 23 22 22 21 20 19 19 18 18
Beats per Minute 138 132 132 126 120 114 114 108 108
PULSE COUNT
e pulse count (on your wrist or carotid artery in the neck, taken with two index ngers) is done
for ten seconds, taken a few seconds after you stop exercising. is is for two reasons: (a) 10 seconds
is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are
exercising. Since heart rate slows as you recover, a longer count isn’t as accurate.
e target is not a magic number, but a general guide. If you’re above average with your tness, you
may work comfortably a little above that suggested for your age group. e following table is a guide.
Age Target Heart Rate 25 30 35 40 45 50 55 60 65
10 Second Count 26 26 25 24 23 22 22 21 20
Beats per Minute 156 156 150 144 138 132 132 126 120
Don’t push yourself too hard to reach the gures on this table. It can be very uncomfortable if you
over exercise. Let it happen naturally as you work through your program. Remember, the target is a
guide, not a rule, a little above or below is just ne.
Two nal comments: (1) don’t be concerned with day to day variations in your pulse rate, being
under pressure or not enough sleep can aect it; (2) your pulse rate is a guide, don’t become a slave
to it.

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MUSCLE SORENESS
For the rst week or so, muscle soreness may be the only indication you have that you are on an
exercise program. is, of course, does depend on your overall tness level. A conrmation that you
are on the correct program is a very slight soreness in most major muscle groups. is is quite normal
and will disappear in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced, or you have
increased your program too rapidly.
If you experience PAIN during or after exercise, your body is telling you something. Stop exercising
and consult your doctor.
WHAT TO WEAR
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be
light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you
normally would gives you no advantage. e extra weight you lose is body uid and will be replaced
with the next glass of water you drink. Always wear a pair of athletic shoes.
BREATHING DURING EXERCISE
Do not hold your breath while exercising. Breathe normally as much as possible. Remember,
breathing involves the intake and distribution of oxygen, which feeds the working muscles.
REST PERIODS
Once you start your exercise program, you should continue through to the end. Do not break o
halfway through and then restart at the same place later on without going through the warm-up stage
again. e rest period required between exercises may vary from person to person.
Head Rolls
Rotate your head to the right for one count while feeling the stretch
up the left side of your neck. Next, rotate your head back for one
count, stretching your chin to the ceiling. Rotate your head to the
left for one count, and nally, drop your head to your chest for one
count.
Shoulder Lifts
Lift your left shoulder up toward your ear for one count. en lift
your right shoulder up for one count as you lower your left shoulder.
Side Stretches
Open your arms to the side and continue lifting them until they are
over your head. Reach your left arm as far upward as you can for one
count. Feel the stretch up your left side. Repeat this action with your
right arm.
Quadriceps Stretch
With one hand against a wall for balance, reach behind you and pull
your left foot up. Bring your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with right foot up.
SUGGESTED STRETCHES

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Inner igh Stretch
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible. Gently
push your knees towards the oor. Hold for 15 counts.
Toe Touches
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach down as far
as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the soles of your left foot
against your right inner thigh. Stretch toward your toes as far as
possible. Hold for 15 counts. Relax and then repeat with left leg
extended.
Calf/Achilles Stretches
Lean against a wall with your right leg in front of the left and your
arms forward. Keep your left leg straight and the right foot on the
oor; then bend the right leg and lean forward by moving your hip
toward the wall. Hold, then repeat on the other side for 15 counts.
SUGGESTED STRETCHES ASSEMBLY INSTRUCTIONS

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ITEM Description Qty ITEM Description Qty
A Main Frame 1 I Foot Pedal-Right 1
B Handrail Tube 1 J Foot Pedal-Left 1
C Front Stabilizer 1 K Flask 1
D Rear Stabilizer 1 L Flask Holder 1
E Control Tube Set 1 M Power Supplier 1
F Seat Tube Set 1 N Power Cord 1
G Computer Console 1 O Seat 1
HControl Tube Decorative
Cover 1
ASSEMBLY CHECKLIST ASSEMBLY CHECKLIST
ITEM Description Qty ITEM Description Qty
K01 Truss hex screw M8X20 3 K06 Truss philips screw M4X10 2
K02 Spring washer M8 7 K07 L shaped hex wrench+screwdriver
5mmX26mmX76mm 1
K03 Washer Ø8XØ16X1.5t 3 K08 Closed wrench 13mm+15mm 1
K04 Truss hex screw M8X30 4 K09 Truss hex screw M8X45 2
K05 Truss philips screw M4X6 4 K10 Spring washer M8 2

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STEP 2
ASSEMBLY OF THE REAR STABILIZER
Assemble the Rear Stabilizer (D) and Main Frame (A), then attach with truss Hex Screw
(K04) & Spring Washer (K02).


STEP 1
ASSEMBLY OF THE FRONT STABILIZER
Assemble Main Frame (A) and Front Stabilizer
(C) and attach them with Truss Hex Screw (K04)
& Spring Washer (K02).
STEP 3
SEAT PAD AND PEDAL ASSEMBLY
Take o the screw nut and washer on Seat Pad (N) and set aside. Attach the Seat Pad (N)
onto the Seat Set (O) with the screws, nuts, and washer, that were set aside, and tighten
securely. Slide the Seat Set (O) into the Seat Tube (F), install and tighten the CKS Screw (K-
11). Adjust the seat forward or back and secure with the knob under the back of the Seat Set.
en, pull the POP PIN out and put the Seat Tube (F) into the Main Frame (A) (follow the
arrow as seen in gure below). Once the seat is at the desired height, tighten the handle on
the POP PIN to secure the Seat Tube (F). Finally assemble the Left and Right Pedals (J,I).
e pedlas are marked with an "L" for Left and "R" for Right. Make sure to attach the pedals
on the correct side.
Note: Pedals are labeled left and right, please place them on the appropriate side.

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STEP 4
CONTROL TUBE ASSEMBLY
Put Control Tube Decorative Cover (H) onto Control Tube (E) (as shown in 4-1) and thread
the main frame's lower control wires through the control tube. en attach the Control Tube
(E) to the Main Frame (A) with Truss Hex Screw (K01), Spring Washer (K02), Flat Washer
(K03) (attach following arrows as show in gure below). After securing the Control Tube (E)
slide the Decorative Cover (H) down to cover the bolts.
STEP 5
CONSOLE/CONTROL TUBE SET/ HANDRAIL TUBE ASSEMBLE
Attach the Handrail Tube (B) to the Control Tube (E) and tighten with Truss Hex Screw
(K09) and Spring Washer (K10). en connect the lower/upper control wires with the
lower/upper hand grip pulse wires and upper and lower control wires. tuck the wires into
the Control Tube (E). Attach the Console (G) to the Control Tube (E) with Truss Philips
Screw (K05). Finally, attach the Waterbottle holder (L) on Control Tube and tighten
with Truss Philips Screw (K06), then put Waterbottle (K) into the holder.

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CONSOLE OPERATIONS MODES
1. Power Mode – When initially plug in the machine it will beep and the full display will appear for 2
seconds (Fig-1). e screen then will transition into the User Mode – U0 will be displayed.
2. Sleep Mode – e console will automatically enter Sleep Mode if there is no input from the user within
4 minutes.
Figure 1 Figure 2
DISPLAY FUNCTIONS:
UP ARROW: Increases values
DOWN ARROW: Decreases values
START (Quick Start)/STOP: Press this button to automatically go to Sport mode.
Press to Start a program
During exercise press to Pause and Resume the workout.
ENTER: Conrms all value settings.
Press and hold ENTER for 5 seconds and it will go back to the main Program menu.
RESET: Resets all values to the default. Press and hold RESET button for 3 seconds and a total RESET
will occur. e console will go to the initial power up screen.
AUDIO: When connected to an MP3 player press this button to engage to speakers or to shut them o.
FAN: Turns the fan on and o
*Note Audio and Fan may not be available on all console models.
DISPLAY FEATURES:
Once the display is powered up you will see there are 6 dierent information windows:
TIME: Displays workout time when exercising (0-99 minutes)
RPM/SPEED: Displays Revolutions per minute and then switches to Speed (default is MPH)
DISTANCE: Amount of distance covered while exercising (0-99.99 default is miles)
WATT/CALORIES: Displays WATTS and then switches to Calories Burned
PULSE: Displays pulse reading via pulse hand grips or wireless pulse chest strap
USER: Displays the current user (U0-U4)
GETTING STARTED:
When you power up the machine by plugging it in or start pedaling you will see U0 blinking.
is means user zero. ere are 5 possible users U0-U4.
*Note to bypass the USER setting and to start exercising press the QUICK START button and begin exercising.
is will take you to Sport mode. Resistance can be set using the UP/DOWN arrow buttons.
1) To choose a user (U0-U4) use the UP/DOWN arrow buttons. To select a USER press ENTER to conrm.
2) Once the user is selected SEX must be chosen. Choose SEX – small icon of a woman or man with the
ARROW buttons. Once the SEX is chosen press ENTER to conrm.

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3) Once SEX is selected use the UP/ DOWN buttons to input your AGE. Press ENTER to conrm.
4) Once AGE is selected use the UP/ DOWN buttons to input HEIGHT (in inches). Press ENTER to conrm.
5) Once HEIGHT is selected use the UP/DOWN buttons to input WEIGHT (in lbs.) Press ENTER to
conrm.
6) Once the WEIGHT is selected the user prole is complete and the user statistics will be saved in the
console. e console will now display the Program Menu.
SETTING UP VALUES/GOALS
Programs have can have settings for LEVEL, TIME, DISTANCE and CALORIES. ey are all set the same
way.
1) When entering a value for any of them use the UP/DOWN arrow buttons to increase or decrease the value.
2) When you are satised with that value press the ENTER button to accept it. is will move you on to
the next value to be entered and it will blink.
3) When all values have been entered the rst value will blink again. is means that you have completed
all of the values. Press START to enter your workout.
4) When you reach one of your values/goals the machine will beep and STOP will ash. is means you
have completed your workout goal. Example if you input 100 calories and 20 minutes for the workout
TIME. If you achieved 100 calories before 20 minutes the program would stop because you have achieved
your goal/value of 100 calories.
5) Press the ENTER button if you want to keep going in the current workout. is will reset the Value/Goal
that has just been achieved.
6)Press RESET to go to the Program Screen.
*Note you do not have to enter additional Values/Goals you can just press START and start exercising once in the
program. If no values/goals are entered, values will count up from zero and are cumulative.
PROGRAM MENU
On the top of the program screen there are 7 program headings – MANUAL, PROGRAM, FITNESS,
WATT, PERSONAL, H.R.C. and RANDOM. Use the UP/DOWN arrow buttons to select a program.
Press ENTER to select the program.
1. MANUAL MODE
In MANUAL MODE press the UP/DOWN arrows to set the resistance level (1-24). Press ENTER to
conrm. (Default resistance level is 1)
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow
buttons to increase or decrease values then press the ENTER button to conrm the value. (See setting up
Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.
Manual
2. PROGRAM MODE
In Program Mode there are 12 pre-set program proles (P1-P12) to choose from. Use the
UP/DOWN buttons to scroll between programs. Select the desired program by pressing ENTER.
(A graph of the program will show up on the screen when looking at each program. See Program prole section
for pictures of program proles.)
Use the UP/DOWN arrows to adjust the resistance level (1-24). Press ENTER to conrm. (Default resistance
level is 1)
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow
buttons to increase or decrease values then press the ENTER button to conrm the value. (See setting up Goals/
Values on pg. 27 for more detailed instruction). Press START to begin workout.
3. FITNESS TEST
Once in the Fitness test program, press START to begin the test. e Fitness test is an 8 minute test that
grades you on your physical performance. ere are 5 grades (F1-F5) F1-Very Good, F2 - Good, F3 – Fair,
F4 – Poor, F5 – Very Poor. Once the program is complete the screen will show your result. Press START to
begin workout.
Figure State
F1 VERY GOOD
F2 GOOD
F3 FAIR
F4 POOR
F5 VERY POOR
P1 P2 P3
P4 P5 P6
P7 P8 P9
P10 P11 P12

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4. WATT PROGRAM
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow
buttons to increase or decrease values then press the ENTER button to conrm the value. See Setting up
Values/Goals section above for more detailed setup information. Press START to begin workout.
Watt
Personal
6. H.R.C. PROGRAM (Heart Rate Control)
is program will increase or decrease the resistance to keep you near your heart rate goal.
Once in the H.R.C. program the Heart Rate window will blink. ere are 4 options to choose from 55%,
75%, 90% and Tag(Target). Select one of the options by using the UP/DOWN arrow buttons and then
press ENTER to conrm your selection. e machine will calculate the heart rate value based on the user
prole data (U0-U4) and is based on height, weight, age and sex.
If you select Tag (Target heart rate) the heart rate display window will blink and you can set your target heart
rate with the UP/DOWN arrow keys. Press Enter to conrm. Once a heart rate function is selected you
can set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and
press ENTER to conrm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction).
Press START to begin workout.
H.R.C.
5. PERSONAL PROGRAMS
In the Personal program you can set your own custom workout. ere are 16 custom segments in the
program. When in the Personal program, the rst bar on the display will be blinking. Use the UP/DOWN
arrows to adjust the level of resistance of the rst bar in the graph. Once you are satised with the level of
resistance press ENTER to set. After pressing ENTER to conrm the second bar in the graph will blink.
Use the UP/DOWN arrows to set the level of resistance. Press ENTER to set. en go on to the next bar
and repeat until all 16 segments are done. You know when you are done when you get to segment 16,
press enter and the rst section blinks again. To save your custom program press the ENTER button for 3
seconds. You will know the program is saved when the TIME window starts blinking. Now you can set the
TIME, DISTANCE and CALORIES for your personal program. Use the UP/DOWN arrow keys to adjust
the values and press ENTER to conrm the values. (See setting up Goals/Values on pg. 27 for more detailed
instruction). Press START to begin workout.
Program Prole for the H.R.C.(55%, 75%, 90%, Tag) Program
HRC(55%) HRC(75%) HRC(90%)
HRC(Tag)
7. RANDOM PROGRAM
Once selected the RANDOM program will create a unique random workout. You can set the TIME,
DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to
conrm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to
begin workout.
Item Windows Display Range Default Stored
1 SEX MALE/ FEM Male Yes
2AGE 10 - 100 30 Yes
3 WEIGHT 20 - 330(Lb) 70 Yes
10 - 150(KG) 70
4 HEIGHT 36 - 84(INCH) 70 Yes
90 – 210(CM) 175
5 TIME 0:00 - 99:59 0: 00 No
6 DISTANCE 0.0 - 99.99 0.0 No
7 CALORIES 0 - 999 0 No
8 SPEED 0.0 - 99.9 0.0 No
9 PULSE 30 - 200 bpm 0 No
10 RPM 0 - 250 rpm 0 No
11 BRAKE RESISTANCE
LEVEL L1 - L24 L1 No
12 USER U0-U4 U0 Yes
8. FUNCTION STATISTICS AND RANGES

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DOWNLOADING APPS AND
PAIRING YOUR DEVICE WITH YOUR EQUIPMENT
DOWNLOADING THE SOFTWARE
Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search
for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine
functions to your device. Note: if you download an APP for a treadmill and pair it with an Elliptical it will
not work.
• e App uses bluetooth mode, so please make sure the machine and device you are using has the
optional DUALKIT installed. See BH DualKit installation on this page.
• e App contains the following functions, the user must open a 3G network or wi- network:
(a) Managing Data - After completing the registration in the "Pafers" App, log on to your personal account.
Now that you have registered you can record all of your workout data and save it to your device.
(b) Some APPs need connection to Google maps in order to function correctly.
BH DUALKIT INSTALLATION
1. To Access iConcept compatible apps, an optional (purchased separately) BH DualKit Module is re-
quired.
INSTALLATION:
1.) Take out the Phillips Locking Screw from the slot on the back of the console and set aside.
2.) Select the appropriate BH DualKit Module. On the front of the module, it will say the machine type
and on the back of the module it will say if it is a SMART or CLASSIC type. ere are 3 types of modules:
a.) Bike & Elliptical - Classic
b.) Treadmill - Classic
c.) BH DualKit - Works for all machine types
3.) Make sure the USB part is extended from the module.
- Push up on the sides of the DualKit Module (Fig. 1)
- e USB Port should extend out of the bottom of the module (Fig. 2)
4.) Push the module in the slot at the back of the console (Fig. 3)
5.) Once the module is plugged in, take the Phillips Locking Screw previously set aside and screw it in
behind the module to secure. Fig. 3
Fig. 1 Fig. 2
PAIRING THE BLUETOOTH DEVICE WITH AN APPLE DEVICE
1. Place the Apple Device on the area in front of the LCD screen.
2. Enter into settings and turn Bluetooth on.
3. Your Apple Device will detect all Bluetooth devices within range (following on screen instructions),
click on the appropriate bluetooth device name and conrm your connection.
4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will
automatically cancel the pairing. Please keep the Apple Device within a range of 2 meters for best
quality connection. If you see “not connected,” please perform the above steps again.
5. Press the Apple Device home button, the screen will return to the desktop.
6. Start the APP you downloaded. When the APP connects with the equipment successfully, the APP
screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise
equipment. Pay attention to the APP instructions and function introduction. If you need help with
the APP, please browse the APPs download page description or contact Pafers for instructions.
7. When you are done using the APP, please press the HOME button on the Apple Device twice and
close the APP.
PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE
1. Place the Android Device on the area in front of the LCD screen.
2. Enter into settings and turn Bluetooth on.
3. Your Android Device will detect all Bluetooth devices within range (following on screen instructions),
click on the appropriate bluetooth device name and conrm your connection.
4. After pairing successfully, please start the APP within 2 minutes, if you do not, Bluetooth will
automatically cancel the pairing. Please keep the Android Device within a range of 2 meters for best
quality connection. If you see “not connected,” please perform the above steps again.
5. Press the home button, the screen will return to the desktop.
6. Start the APP you downloaded. When the APP connects with the equipment successfully, the APP
screen buttons will unlock. Start from APP interface using a variety of modes to control the exercise
equipment. Pay attention to the APP instructions and function introduction. If you need help with
the APP, please browse the APPs download page description or contact the third party for instructions.
7. When you are done using the APP, please press main screen button on the Android Device twice and
close the APP.
PAIRING BH SMART DUAL KIT WITH YOUR DEVICE
1. Place the Apple Device on the area in front of the LCD screen.
2. Enter into settings and turn Bluetooth on.
3. Open the app compatible with smart bluetooth that was downloaded from the app store.
4. It should say connect at the bottom of the screen Press "CONNECT".
5. e next screen should have the connection type. Either Bluetooth Smart or Other, Choose Bluetooth
Smart
6. e code for the bluetooth module will appear select the code
7. e app should gure out your machine type and say success. e monitor will also beep and "BT"
will scroll across it.
8. Press the "START" button and you can begin using the app.

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COMPATIBLE DEVICES
Android
Bluetooth & App Enabled Android Device
Apple Products
iPod touch (4th generation) iPod touch (3rd generation)
iPhone 5 iPhone 4S
iPhone 4 Mini iPad
iPad iPad 2
BH Fitness i.Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It is
recommended to update iOS to latest version to obtain the best user experience.
iPad, iPhone, iPod, iPod classic, iPod nano, iPod shue, and iPod touch, is a registered trademark of Apple,
Inc., in the United States and other countries.
“Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed
to connect specically to iPod, iPhone, or iPad, respectively, and has been certied by the developer to meet
Apple performance standards. Apple is not responsible for the operation of this device or its compliance with
safety and regulatory standards. Please note that the use of this accessory with iPod, iPhone, or iPad may
aect wireless performance. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shue, and iPod touch are
trademarks of Apple Inc., registered in the U.S. and other countries.
Care has been taken to assure that your equipment has been properly adjusted and
lubricated at the factory. It is not recommended that the user attempt service on the internal
components. Instead, seek service from an authorized service center. However, you may
clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol
sprays or pump bottles as they may deposit sediments upon the console surface. e use
of harsh chemicals will destroy the protective coating and cause a static build-up that may
damage the some of the components.
MAINTENANCE AND CLEANING
LK500UiB EXPLODED VIEW DRAWING
K01. K02. K03. K04.
K06. K07. K08. K09.
K05.
K10.

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COMMERCIAL WARRANTY*
BH North America will repair or replace, free of charge, at its option, parts that are defective as a result
of material or workmanship. Lifetime warranty coverage on frame and ve (5) years on other parts. Labor
warranty coverage is two (2) years. Warranty covers the original consumer purchaser only.
*Commercial Warranty Disclaimer: For non-dues paying facilities, with less than 8 hours of use per day.
LIMITED RESIDENTIAL WARRANTY
BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of
material or workmanship. Lifetime replacement warranty coverage on frame and ten (10) years on other
parts. Labor warranty coverage is two (2) years. Warranty covers the original consumer purchaser only.
COSMETICS PARTS DISCLAIMER
For all products and all level of warranty, cosmetic parts shall be warrantied for 1 year from date of purchase
against manufactures defect. "Cosmetics" includes: External plastics, overlays/decals and covers.
THIS WARRANTY DOES NOT COVER
• Pre-delivery set-up.
• Components that require replacement due to dirt or lack of regular maintenance.
• Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the
equipment according to the instructions contained in the Owner’s Manual.
WARRANTY
BH North America Corporation
620 N. 2nd Street
St. Charles, MO 63301
Phone: [phone]; Toll Free: 866.325.2339
www.BHFitnessUSA.com
Mon - Fri 8am - 5pm PST
FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE
BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.
For more detailed warranty information or to register your product warranty easily
online, visit our website at: www.BHFitnessUSA.com
PARTS LIST
To order replacement parts: provide your customer service representative with the product model
number and the part number located on the Parts List below, along with the quantity you require.
No. Description Qty No. Description Qty
LK500UiB-A01 Frame assembly 1 LK500UiB-E Hand grip pulse set 1
LK500UiB-A02 Bearing 6203zz 2 LK500UiB-E01 Hand grip pulse cover (long) with no-3601 2
LK500UiB-A03 Left & right foot pedal set <JD-22A> 1 LK500UiB-E02 Hand grip pulse cover (short-two screw holes) with no-3600 2
LK500UiB-A04 Belt wheel (big) φ310 1 LK500UiB-E03 Finger control board 1
LK500UiB-A05 Belt 51”x8 grooves 1 LK500UiB-E04 Self-tapping screw φ2x5 1
LK500UiB-A06 Hex screw m8xp1.25X15 4 LK500UiB-E05 Cross screw m3xp0.5X25 stainless steel 4
LK500UiB-A07 Nut m8xp1.25 4 LK500UiB-E06 Hand grip sticker left 1
LK500UiB-A08 Flywheel φ260 1 LK500UiB-E07 Film keyboard-right 2 keys <level> dk900br 1
LK500UiB-A09 Screw nut 3/8”-26 teeth 2 LK500UiB-E08 Lower hand grip pulse wire 2
LK500UiB-A10 Hex screw nut 3/8”-26 teeth x4t 2 LK500UiB-E09 Right sticker 1
LK500UiB-A16 Small motor m3 1 LK500UiB-E10 Counter sink cross drill self-tapping screw #8x5/8” 4
LK500UiB-A17 Hexagon screw m5xp0.8X40 4 LK500UiB-E11 Hand grip quick key connecting wire lower 1
LK500UiB-A18 Nut m5xp0.8 4 LK500UiB-F Stabilizer set 1
LK500UiB-A19 Steel rope 1 LK500UiB-F01 Front stabilizer assembly 1
LK500UiB-A20 Steel rope xing plate 1 LK500UiB-F02 Rear stabilizer assembly 1
LK500UiB-A21 Cross screw m5xp0.8X10 2 LK500UiB-F03 Hex nut m8xp1.25 (Nhs-8125 ) 4
LK500UiB-A22 Sensor xing base 1 LK500UiB-F04 Adjustment foot pad 3/8”x29mm (16 teeth) 8
LK500UiB-A23 Cross screw m4xp0.7X10 1 LK500UiB-F05 Screw nut 3/8”-16 thread 8
LK500UiB-A24 Lower control wire 1 LK500UiB-F06 Wheel #032 2
LK500UiB-A25 Speed sensor wire 1 LK500UiB-F07 Hex screw m8xp1.25X45 (half thread) blue nylon patch 2
LK500UiB-A26 Power suppling wire 1 LK500UiB-F08 Nylon nut m8xp1.25 2
LK500UiB-A29 Wire clip xing knob uc-1.5 2 LK500UiB-F09 Left stabilizer end cap 2
LK500UiB-A30 Cross screwm4xp0.7X10 2 LK500UiB-F10 Right stabilizer end cap 2
LK500UiB-A31 Cross self-tapping screw φ4x8 2 LK500UiB-G Hbc1-e1005 seat set 1
LK500UiB-A32 Washer φ4xφ12x1.0T 2 LK500UiB-G01 Seat tube welding 1
LK500UiB-B Hbc1-b1008 control tube set 1 LK500UiB-G02 Seat Pad 1
LK500UiB-B01 Control tube assembly 1 LK500UiB-G03 POP-PIN 818A31L 1
LK500UiB-B02 Computer handrail tube assembly 1 LK500UiB-G04 POP-PIN xing base 1
LK500UiB-B03 Left handlebar cover 1 LK500UiB-G05 Seat set welding 1
LK500UiB-B04 Right handlebar cover 1 LK500UiB-G06 Flat tube cap 2
LK500UiB-B05 Cross self-tapping screw φ4x10 8 LK500UiB-G07 Exterior tube cap 1
LK500UiB-B06 TPR handlebar A 2 LK500UiB-G08-A Knob 1
LK500UiB-B07 Computer xing plate D 1 LK500UiB-G09 Seat tube scale decal 2
LK500UiB-B08 Cross screw m5xp0.8X12 4 LK500UiB-H Console Assembly 1
LK500UiB-C Crank 1 LK500UiB-I Plastic ttings 1
LK500UiB-C01 Crank assembly 1 LK500UiB-I01 Left front cover 1
LK500UiB-C02 C shaped ring φ17 shaft use 1 LK500UiB-I02 Right front cover 1
LK500UiB-C03 Left and right crank 2 LK500UiB-I03 Control tube decorative cover 1
LK500UiB-C04 Hexagon washer screw m8xp1.25X25 blue nylon patch 2 LK500UiB-I04 Seat sleeve cover 2
LK500UiB-C05 Wave washer φ17xφ24x0.3T 1 LK500UiB-I05 Cross screw m5xp0.8X10 6
LK500UiB-C06 Crank shaft interval tube 1 LK500UiB-I06 Self-tapping screw φ4x15 7
LK500UiB-D01 Idle wheel assembly 1 LK500UiB-K Screw bag 1
LK500UiB-D02 Bearing 6302zz 2 LK500UiB-K01 Hex screw m8xp1.25X20 3
LK500UiB-D03 C shaped knob φ15 shaft use 1 LK500UiB-K02 Spring washer m8 7
LK500UiB-D04 Spring A 1 LK500UiB-K03 Washer φ8xφ16x1.5T 3
LK500UiB-D05 Hex screw m8xp1.25X25 1 LK500UiB-K04 Hex screw m8xp1.25X30 4
LK500UiB-D06 Washer φ8xφ16x1.5T 1 LK500UiB-K05 Cross screw m4xp0.7X6 4
LK500UiB-D07 Washer φ8xφ19x3.0T 1 LK500UiB-K06 Cross screw m4xp0.7X10 2
LK500UiB-D08 Nut m8xp1.25 1 LK500UiB-K07 L shaped hex wrench and cross screwdriver 5mmx26mmx76mm 1
φ=Diameter LK500UiB-K08 Opened wrench 13mm+15mm 1
LK500UiB-K09 Hex screw m8xp1.25X45 2
LK500UiB-K10 Spring washer m8 2
LK500UiB-L Attachments 1
LK500UiB-L01 Waterbottle 1
LK500UiB-L02 Waterbottle holder 1
LK500UiB-L03 Belt 4.8X330mm black 5
LK500UiB-L04-A Power supply 1

32 33
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TABLE DES MATIÈRES
Titre Page
Introduction 34
Étiquettes de mise en garde 35
Renseignements relatifs à la sécurité 36
Instructions relatives à l'exercice 37
Directives concernant l'entraînement 38
Étirements suggérés 42
Instructions d'assemblage 44
Fonctionnement de la console 51
Entretien et nettoyage 61
Vue éclatée 62
Liste des pièces 63
Garantie 64
GUIDE D’UTILISATION
EN CAS DE PROBLÈME TECHNIQUE, VEUILLEZ PRENDRE CONTACT AVEC BH FITNESS
SANS FRAIS: 866-325-2339
Important : Lisez attentivement toutes les instructions avant d'utiliser ce produit. Conservez le présent
Guide d’utilisation aux ns de consultation ultérieure.
BH North America | 620 N 2nd Street | St. Charles, MO 63301 | p.636.487.0050 | www.BHFitnessUSA.com
LK500UiB

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LK500UiB v3 LK500UiB v3
ÉTIQUETTES DE MISE EN GARDE
TOUTES NOS FÉLICITATIONS!
Félicitations pour votre achat d'un équipement BH Fitness. Nous espérons que vous
apprécierez le style, la qualité et la valeur auxquels BH Fitness a habitué les adeptes de
l'exercice physique du monde entier.
Si vous avez des questions, des préoccupations ou des problèmes concernant le produit,
veuillez appeler notre équipe du Service clientèle au 1-866-325-2339 ou nous adresser
un courriel à [e-mail].
Lisez attentivement les instructions fournies dans ce guide. Vous y trouverez des
renseignements importants sur le montage, la sécurité, la forme physique et l'utilisation
de l'appareil. Lisez bien TOUTES les consignes de sécurité à la page suivante.

36 37
LK500UiB v3 LK500UiB v3
L'utilisation de cet appareil comporte de nombreux avantages; il peut améliorer votre
forme physique, votre tonus musculaire et, de pair avec un régime alimentaire faible en
calories, vous aider à perdre du poids.
1. Consultez un médecin avant d’entamer un programme d’exercice. Mieux vaudrait
également subir un examen physique complet.
2. Ne dépassez pas l'intensité recommandée pour l'exercice. Ne vous surmenez pas.
3. Si vous ressentez quelque douleur ou malaise que ce soit, interrompez
immédiatement votre séance d’exercice et consultez votre médecin.
4. Portez des vêtements et des chaussures adaptés à l'exercice. Ne portez pas de
vêtements amples ni de chaussures à semelles de cuir ou à talons hauts.
5. Il est recommandé de commencer chaque séance d'exercice par des étirements
d'échauement.
6. Montez sur l'appareil posément et prudemment.
7. Sélectionnez le programme ou l'option la mieux adaptée à vos intérêts en matière
de conditionnement physique.
8. Commencez lentement et augmentez la cadence jusqu'à un rythme où vous vous
sentez à l'aise.
9. Veillez à terminer la séance d'entraînement par une séquence de récupération.
INSTRUCTIONS RELATIVES À L’EXERCICE
RENSEIGNEMENTS RELATIFS À LA SÉCURITÉ
PRÉCAUTIONS
Cet équipement a été conçu et fabriqué pour orir une sécurité maximale. Néanmoins,
certaines précautions s'imposent lors de l'utilisation de tout appareil d'exercice. Lisez
l'intégralité de ce guide avant d'assembler et d'utiliser la machine. Veuillez respecter les
mesures de sécurité suivantes:
1. Gardez les enfants et les animaux de compagnie à distance de l’appareil en tout temps. NE LES LAISSEZ
PAS sans surveillance dans la pièce où se trouve l'appareil.
2. Si vous avez des étourdissements, des nausées, des douleurs à la poitrine ou tout autre symptôme alors
que vous utilisez l’appareil, INTERROMPEZ VOTRE SÉANCE D’EXERCICE ET CONSULTEZ
IMMÉDIATEMENT UN MÉDECIN!
3. Utilisez l'appareil sur une surface plane et dure. Ajustez les pieds pour assurer sa stabilité.
4. Tenez les mains à l'écart de toute articulation et des pièces mobiles.
5. Portez des vêtements adaptés à la pratique de l'exercice. Évitez les vêtements amples qui pourraient se
prendre dans l'appareil. Portez toujours des chaussures de sport correctement lacées lorsque vous utilisez
l'appareil.
6. Cet appareil ne doit être utilisé qu’aux ns décrites dans ce guide. N’utilisez PAS d'accessoires non
recommandés par BH Fitness. Lisez le guide avant d'utiliser l'appareil et respectez toutes les mises en garde
et instructions.
7. Ne placez pas d’objets tranchants près de l'appareil.
8. Les personnes présentant une incapacité physique ou des troubles de la coordination ne devraient pas utiliser
la machine sans l'assistance d'une personne qualiée ou d'un médecin. Un mauvais usage de l'appareil peut
causer des blessures graves.
9. Il est recommandé de faire des étirements d'échauement avant d'utiliser l'appareil.
10. N'utilisez pas l'appareil s'il ne fonctionne pas correctement.
11. Avant d'utiliser l'appareil, vériez soigneusement qu'il est correctement assemblé.
12. Avant de le faire fonctionner, dégagez l'espace qui l'entoure dans un rayon de 1m (3pi).
13. Si des réparations sont nécessaires, faites appel exclusivement à des techniciens agréés et formés.
14. Veuillez suivre les conseils en matière d'exercice des Directives concernant l'entraînement.
15. Utilisez uniquement les outils fournis pour monter cet appareil.
16. Remplacez les étiquettes de mise en garde si elles sont endommagées, illisibles ou manquantes.
17. Cet appareil est conçu pour un utilisateur d'au plus 204.1kg (450lb).
18. L'appareil ne peut être utilisé que par une personne à la fois.
Attention : Consultez votre médecin avant de commencer à utiliser l'appareil ou d'adopter un
programme d'exercice quelconque. Lisez toutes les instructions avant d'utiliser quelque appareil
d'exercice que ce soit.
CONSERVEZ CES INSTRUCTIONS POUR UNE UTILISATION ULTÉRIEURE.

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LK500UiB v3 LK500UiB v3
CONSOMMATION D'OXYGÈNE
L'eort que vous pouvez déployer au cours d'une période prolongée est limité par votre capacité à
approvisionner en oxygène les muscles au travail. L'exercice intense régulier a un eet d'entraînement
qui peut augmenter la capacité aérobie de 20 à 30%. Une amélioration de la VO2max indique une
capacité accrue du cœur à pomper le sang, des poumons à absorber l'oxygène et des muscles à utiliser
l'oxygène.
SEUIL D'ENTRAÎNEMENT
Il s'agit du degré minimum d'exercice nécessaire pour améliorer de façon importante n'importe
lequel des paramètres de la forme physique.
SURCHARGE
C'est le degré que vous atteignez lorsque vous dépassez votre degré d'aisance durant l'exercice.
L'intensité, la durée et la fréquence de l'exercice doivent dépasser le seuil d'entraînement
et augmenter graduellement à mesure que le corps s'adapte à la demande accrue. Le seuil
d'entraînement devrait s'élever en même temps que votre forme physique. Il est important de
respecter les étapes de votre programme et d'élever progressivement le facteur de surcharge.
PROGRESSION
Plus vous serez en forme, plus l'exercice devra être intense pour créer une surcharge et que vous
continuiez ainsi de vous améliorer.
SPÉCIFICITÉ
Diérentes formes d'exercice produisent diérents résultats. Les groupes musculaires sollicités et
la source d'énergie en cause sont spéciques au type d'exercice eectué. Le transfert des eets de
l'exercice est faible, par exemple de l'entraînement musculaire à celui de la capacité cardiovasculaire.
Voilà pourquoi il est important d'adapter son programme d'exercice à ses besoins particuliers.
RÉVERSIBILITÉ
Si vous cessez de faire de l'exercice ou que vous n'exécutez pas votre programme assez souvent, vous
perdrez les bienfaits accumulés. La clé du succès de l'entraînement réside dans la régularité.
ÉCHAUFFEMENT
Chaque programme d'exercice devrait commencer par un échauement, qui prépare le corps
à l'eort qui s'annonce. L'échauement doit être doux et, de préférence, cibler les groupes
musculaires qui seront sollicités durant l'exercice. Les étirements doivent faire partie tant de la séance
d'échauement que de celle de récupération et être exécutés après 3 à 5minutes d'activité aérobie ou
de mise en train de faible intensité.
RÉCUPÉRATION
C'est à cette étape que diminue graduellement l'intensité de la séance d'exercice. En eet, après
l'exercice, il reste une grande quantité de sang dans les muscles qui ont travaillé. Si ce sang n'est pas
réacheminé rapidement vers la circulation centrale, il risque de s'accumuler dans les muscles.
DIRECTIVES CONCERNANT L'ENTRAÎNEMENT
L'exercice est l'un principaux facteurs contribuant à la santé globale d'une personne. En
voici quelques bienfaits:
• capacité accrue de travail physique (force-endurance);
• capacité cardiovasculaire (cœur et artères/veines) et respiratoire accrue;
• diminution du risque de maladie coronarienne;
• modications du métabolisme de l'organisme (une perte de poids par exemple);
• report des eets physiologiques du vieillissement;
• diminution du stress, augmentation de la conance en soi, etc.
La forme physique combine plusieurs éléments. Chacun est décrit ci-après.
FORCE
La capacité d'un muscle à exercer une force contre résistance. La force contribue à la puissance et à la
vitesse.
ENDURANCE MUSCULAIRE
La capacité d'exercer une force à répétition au cours d'une période de temps. C'est, par exemple,
l'endurance musculaire des jambes qui permet de parcourir 10km sans s'arrêter.
FLEXIBILITÉ
L'amplitude de mouvement des articulations. Pour améliorer sa exibilité, il faut étirer ses muscles et
ses tendons an de maintenir ou d'augmenter sa souplesse, laquelle accroît la résistance aux lésions
ou douleurs musculaires.
ENDURANCE CARDIORESPIRATOIRE
L'élément le plus important de la forme physique. Il s'agit du fonctionnement ecace du cœur et
des poumons.
CONDITIONNEMENT PHYSIQUE AÉROBIQUE
C'est un exercice de relativement faible intensité et de longue durée, qui fait surtout appel à l'appareil
cardiorespiratoire (lière énergétique aérobie). Le mot «aérobie» signie «avec de l'oxygène» et
fait référence à l'utilisation de l'oxygène dans le processus du métabolisme ou de la production
d'énergie de l'organisme. Il existe un grand nombre de types d'exercice aérobique qui, par dénition,
s'exécutent à une intensité modérée sur de longues périodes.
CONDITIONNEMENT PHYSIQUE ANAÉROBIQUE
C'est un exercice susamment intense pour déclencher le métabolisme anaérobie. Le mot
«anaérobie» signie «sans oxygène» et il désigne l'énergie produite lorsque l'apport en oxygène est
insusant pour répondre aux besoins énergétiques du corps à long terme (un sprint de 100m, par
exemple).