Body Craft RFT User manual

1
RFT-RackFunctionalTrainer
F738FunctionalTrainer

addedtotheF730PowerRack
(baseunit)
Owner’sManual
BaseSerialNumber:_____________
PurchasedDate:___/___/______
Dealer’sName:__________________________
Pleaseregisteryourproductsat:
https://www.bodycraft.com/product-registration/
OpenyourCamera
Appandpointitat
theQRCode
FULLCOLOR
RFT-F738v1.2

CongratulationsandWelcometotheBODYCRAFTFamily
ThankyouforselectingBODYCRAFT.Yourchoicereflectsawiseinvestmentinyouandyour
facility.Wehopeyouuseitformanyhealthyyears!
Spending15to30minutesaday,threetimesaweek,isallyouneedtostartseeingthebenefitsof
aregularexerciseprogram.
Phone: Email:
Proofofpurchasemustbesuppliedtovalidatewarrantyandtheproductmusthavebeen
registeredwithBODYCRAFTviaonlineatwww.bodycraft.comorbycalling800-990-5556
or740-965-2442M-F9a.m.-5p.m.EST.
Forpartsorders,owner’smanuals,software
updatefiles,exerciseguidesandcontact
informationscanthisQRcode.
Orgoto:
https://www.bodycraft.com/customer-support

ProductSafetyInformation
ProductSafety……………………………………………………………….….
ImportantNotes,RecommendedTools&Cleaners………………………....
WarningLabels,MaintenanceSchedule-Details……………….…………....
WarningLabels,MaintenanceSchedule-Placements………………….…,.
ProductOverview
MachineOptions(F732,F734,F735,F737,&F739)……………….………
MachineDimensions-RFT(F730&F738)&Options.……………….……
WeightRatios-RFT(F738)………………………………………………..……
AssemblyPartsList-F738………………………………………………..……
AssemblyPartsHardware-F738………………………………………………
AssemblyPartsList-F730…………….……………………………………...
AssemblyPartsHardware-F730………………………………………………
ProductAssembly-HowtoAssembleanRFT-RackFunctionalTrainer
PreAssemblyTips………………………………………………………………..
UnderstandingtheCompleteRFTBuildingProcess…..............................
DecisionPoint&STEP1……………………………………...........................
STEP2athruSTEP6e-MainFrameAssembly…………………..………....
STEP7athruSTEP7m-WeightStackAssembly…..……………………….
STEP8athruSTEP8d-PulleyHoldersAssembly..………………………...
STEP9-“TorqueTime”w/RecommendedTorqueSpecs,Frame……....…
RFT-Cable&PulleyTIPS……………………………………………………..
STEP10athruSTEP12d-CablesAssembly&Adjustments……………..
STEP9-“TorqueTime”w/RecommendedTorqueSpecs,Pulleys…….…
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TableofContents 1of2
NOTE:WhenyouhavedownloadedtheOwner’sManualintoaPDFreader,godirectly
tothedesiredpagebytouchinganyhighlightedBLUEwordsinthisTableofContents.

ProductAssembly-HowtoAssembleanRFT-RackFunctionalTrainer
STEP14-Accessories-Connections&Adjustments……….……………
STEP15-WeightStackStickersInstallation………..……….……………
STEP16-FinalAssemblyLube,CleanUp,&Polish…………………….
AssemblyisComplete-StepsbeforeusingtheRFT…………………….
ProductAssembly-HowtoupgradeapreassembledF730toanRFT
STEPUPGRADEa-d……………………….………………….…………
Maintenance&Repairs
RoutineSchedule-RFT…………………………………………………….
General&CableInspections-RFT……………………………….………..
LubricationMaintenance-RFT……………………………………………..
StrengthCableWarIndicators-RFT………………………………………
DetailedPartsList-F738………………………………………………….
PartsExplodedView-F738………………………….……………………
DetailedPartsList-F730………………………………………………….
PartsExplodedView-F730………………………….……………………
RequiredInfoBEFOREInitiatingaServiceCase………………………
Warranty
ProductWarranty..........................................................….……...……...
ProductWarrantyRegistration............................................….….……...
ContactUsInformation……………………………………………………..
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TableofContents 2of2
NOTE:WhenyouhavedownloadedtheOwner’sManualintoaPDFreader,godirectly
tothedesiredpagebytouchinganyhighlightedBLUEwordsinthisTableofContents.

Thereisariskassumedbyindividualswhousethistypeofequipment.
Amoment’slackofattentioncanresultinanaccident,ascanfailureto
observecertainsimplesafetyprecautions.
Read,studyandunderstandtheAssemblyInstructionsandallthewarninglabelson
thisproduct.Furthermore,itisrecommendedtofamiliarizeyourselfandotherswith
theproperoperationandworkoutrecommendationsforthisBODYCRAFTproduct
priortouse.
● Beforebeginningthisoranyotherexerciseprogram,consultyourphysician.Thisis
especiallyimportantforindividualsovertheageof35orpersonswithpreexistinghealth
problems.RecreationSupply,Inc.assumesnoresponsibilityforpersonalinjuryor
propertydamagesustainedbyorthroughuseofthisproduct.
●Exercisewithcaretoavoidinjury.Donotattempttoliftmoreweightthanyoucancontrol
safely.
● Thisproductmustbeassembledonaflat,levelsurfacetoassureitsproperfunction.
● Cleanpadsandframeonaregularbasis.Werecommendwarm,soapywater.Donot
useharshorabrasivechemicals.
● Inspectandtightenallpartsbeforeeveryuse.Replaceanywornpartsimmediately.
Failuretodosomayresultinseriousinjury.
● KeepchildrenawayfromanyBODYCRAFTstrength
machinesatalltimes.
● Keepyourhandsawayfromcablesandpulleysduring
operation,otherthanthedesignatedhandles.
●Keephands,limbs,looseclothingandlonghairwelloutofthewayofmovingparts.
● Inspecttheunitforanysignofwearonparts,hardwarebecominglooseorcrackson
welds.Ifaproblemisfound,donotuseorallowthemachinetobeuseduntilthedefective
partisrepairedorreplaced.
●ItisimperativethatyouretaintheseAssemblyInstructionsandbesureallwarninglabels
arelegibleandintact.ReplacementAssemblyInstructionsandlabelsareavailablefrom
BODYCRAFT.IfyouareunsureabouttheproperuseoftheBODYCRAFTstrength
machinecallyourlocalBODYCRAFTdealerorourCustomerServiceDepartment.
ContactBODYCRAFTat
ProductSafety-Benches&Racks
5

ImportantNotesandTips:
1. Beforeassembly,readallinstructionsthoroughlyandpreviewdiagramstohelpmakethe
installationeasier.
2. Makesureallpartsareaccountedforandinproperconditionbeforebeginningassembly.
Seethepartslist.
3. Becautiousnottodamagetheflooringwhenassembling.Placeaprotectantdownsuchasa
rubbermatorshippingblanket.
4. Letplasticsandweightstacksacclimatetoroomtemperaturebeforeyoubeginassembly.
5. Twopeoplearerecommendedforthesafeassemblyofthisequipment.
6. Insertallboltsinthesamedirectionwhenpossible.Donottightenuntilinstructed.
7. Carefullyinstallplasticcapsusingarubbermallet.
8. Whenmeasuringboltlengths,onlymeasuretheshank.
9. Whentheinstallationiscomplete,besureto
regularlycheckforrustordamage,and
performpreventativemaintenance.
ImportantNotes,RecommendedTools&Cleaners
TIPONFRAMEONLY:
THEFOLLOWINGISRECOMMENDEDFORCLEANING:
100%COTTON
CLEANINGCLOTHS
(DoNotUseontheUpholstery)
MILDCLEANING
SOLUTION 6
SOCKETSET3/8DRIVE&6”EXT
(Only9/16&3/4Socketsneeded)
OPEN,CLOSED&
ADJUSTABLEWRENCHES
(Only9/16&3/4isneeded)
TORQUEWRENCH
3/8DRIVE
(w/5/32,3/16&3/8)
THEFOLLOWINGTOOLSARERECOMMENDEDFORASSEMBLY:
ALLENWRENCHSET
(Only5/32,3/16&3/8
isneeded)

WarningLabels,MaintenanceSchedule&SerialNumber-RFT(F730&F738)
7
33 39
37
35
34
38
36
277
278
CarefullyreadALLwarning,caution&maintenanceschedulelabels

WarningLabels,MaintenanceSchedulePlacements-RFT(F730&F738)
8
33
39
34
38
36
37
277
CarefullyreadALLwarning,caution&maintenanceschedulelabels

MachineOptions-RFT
9
F735-OlympicPlate
RackOption
F734-BandPegs
Attachment
F739-BattleRope
HookOption
F737-Landmine
Option
F732-DipBar
Attachment
F734

MachineDimensions-RFT(F730&F738)&Options
10
RFT(F730&F738)V2
OverallDimensions
59.4”Wx63.1”Dx83.5”H
RFT(F730&F738)V2
&w/F732,F734,F735,F737&F739Options
OverallDimensions
106.4”Wx71.7”Dx83.5”H
NOTE:
● Serial#endinginV1:Height84.3”
● Serial#endinginV2:Height83.5”

WeightStackRatios-RFT(F738)
11

AssemblyParts-F738 1of3
12
Part# AssemblyPartsList QTY
F738-201-ASM Frame,Rear,Bottomw/Serial#-Assembly 1
F738-202-ASM Frame,Rear,Topw/Pulleys-Assembly 1
F738-203-ASM Frame,Connector,Top-Assembly 1
F738-204 LatBar 1
F738-205-ASM PulleyHeightAdjuster,Right 1
F738-206-ASM PulleyHeightAdjuster,Left 1
F738-207 Frame,Connector,Rear,Top,Right 1
F738-208 Frame,Connector,Rear,Top,Left 1
F738-209-ASM TopGuideRodTopHolderPlate-Assembly 2
F738-210 DoublePulleyBlock 2
F738-211-ASM PulleyBlock,w/ThreadedShaft1/2"OD-Assembly 2
F738-212 PulleyConnectorPlate,Bottom,Right 1
F738-213 PulleyConnectorPlate,Bottom,Left 1
F738-214 PulleyConnectorPlate,Top,Right&Left 2
F738-215 CurlBar 1
F738-216-ASM
RotatingPulleyHolder,TopConnectorFrame,Rt&Lt
-Assembly 2
F738-217-ASM
RotatingPulleyHolder,BottomFrame,Right-
Assembly 1
F738-218-ASM
RotatingPulleyHolder,BottomFrame,Left-
Assembly 1
F738-219 Cable,Top-7,200mm(283-1/2") 2
F738-220 Cable,Bottom-5,870mm(231-1/8") 2
F738-221-ASM HookPlateforAccessories-Assembly 1
NOTE:Foracompleteservicepartslist,pleaserefertothedetailedpartslist&exploded
viewattherearofthismanual.
NOTE:

13
AssemblyParts-F738 2of3
Part# AssemblyPartsList QTY
F738-222 LinkPlate 1
F738-223 GuideRod,1"ODx77-3/4"L-forWeightStacks 4
F738-224-ASM RotatingPulleyHolder,Front,Rt&Lt-Assembly 2
F738-225 SelectorPinw/Lanyard 2
F738-226-ASM TopPlate-Assembly 2
F738-227 SingleHandle,BlueEndsw/RubberGripCenter 2
F738-228 Pulley,90mm(3.5")xδ26 30
F738-229 Pulley,114mm(4.5")xδ26 2
F738-230 StackSpacerfor150lbStacksONLY 4
F738-232 LegStrap 1
F738-233 SelectorRod,19Holes 2
F738-234 WeightPlate,10lbs(4.5kg) 38
F738-235 Chain,19"L 2
F738-236 SnapHook 6
F738-237 RubberCushion,underWeightStack 4
F738-238 GuideRodHolder,Plastic 4
F738-259 Sticker,WeightStack1-20 2
F738-274 AllenWrench3/8″ 1
F738-275 AllenWrench3/16″ 1
F738-276 SiliconeLubeBottle-forGuideRods 1
NOTE:
NOTE:Foracompleteservicepartslist,pleaserefertothedetailedpartslist&exploded
viewattherearofthismanual.

AssemblyParts-Hardware-F738 3of3
14
Part# AssemblyHardware QTY
F738-245 Washer,Flat3/8″-BLACK 64
F738-246 Washer,FlatLarge1/2″-BLACK 42
F738-247 Washer,Flat5/16″-BLACK 4
F738-254 Bolt,HexHead1/2″x2-3/4″-BLACK 12
F738-255 Bolt,HexHead1/2″x3-1/4″-BLACK 2
F738-256 Bolt,HexHead1/2″x4″-BLACK 2
F738-257 Bolt,HexHead1/2″x4-1/4″-BLACK 9
F738-258 Bolt,HexHead1/2″x5-3/4″-BLACK 2
F738-260 Bolt,Hex3/8″x2″-BLACK 32
F738-265 Bolt,RecessedRoundHead7/16″x1-3/4″-BLK 2
F738-266 Bolt,UmbrellaHead5/16"x1-5/8"-BLACK 4
F738-267 Nut,Nylon3/8″-BLACK 32
F738-268 Nut,Nylon1/2″-BLACK 27
F738-270 Nut,NylonThin1/2″-BLACK 2
F738-271 Washer1/2″-BLACK 10
F738-272 Washer,Spring5/16″-BLACK 4
F738-273 Washer,Spring1/2″-BLACK 2
HardwareKits&Owner’sManual(LocatedinsideF738box#1)
NOTE:

AssemblyParts-F730 1of2
15
Part# AssemblyPartsList QTY
F730-001-ASM Frame,Bottom,Rear-Assembly 1
F730-002-L-ASM Frame,Bottom,Left-Assembly 1
F730-003-R-ASM Frame,Bottom,Rightw/Serial#-Assembly 1
F730-004 Upright,Front,781/2"(1,992mm),Longer 2
F730-005 Upright,Rear,763/4"(1,951mm),Shorter 2
F730-006 Frame,Top,Rear 1
F730-007 Frame,Top,R&L 2
F730-009-R-ASM SafetyArm,Adjustable,Right-Assembly 1
F730-009-L-ASM SafetyArm,Adjustable,Left-Assembly 1
F730-010-R-ASM BarCatch,Adjustable,Right-Assembly 1
F730-010-L-ASM BarCatch,Adjustable,Left-Assembly 1
F730-011 ChinBar 1
F730-012 BackingPlate 2

AssemblyParts-Hardware-F730 2of2
16
Part# AssemblyHardware QTY
F730-017 Washer,Spring3/8″-BLACK 6
F730-022 Bolt,Hex1/2″x4-1/4″-BLACK 8
F730-023 Bolt,Hex1/2″x4″-BLACK 8
F730-024 Bolt,Hex1/2″x2-1/2″-BLACK 8
F730-025 Bolt,Hex3/8″x1″-BLACK 6
F730-026 Nut,HexLock1/2″-BLACK 24
F730-027 Washer,Flat1/2″-BLACK 32
F730-028 Washer,Flat3/8″-BLACK 6
F730-032 Washer,FlatLarge1/2″-BLACK 16
HardwareKit
ComesinsideBox#1
Owner’sManual
ComesinsideBox#1

ProductAssembly-PreassemblyTips
PREASSEMBLYTIP#1–“StageRight”.
DuringtheassemblyprocesswewillbestatingRight,Left,Front,Back,Top,orBottom.These
allareintheperspectiveoftheuserinthemachinefacingoutwardwithfeetontheground.
Seebelowimagesasexamples.
PREASSEMBLYTIP#2–Unpackaging&organizing.
PREASSEMBLYTIP#3–Keephardwarelooseuntilaskedtotighten.
Duringtheassembly,hardwareneedstobefingertightuntiltheSTEPSof“TorqueTime”.Thiswill
ensuresub-frameandotherpartswilleasilyfittogetherandnotstripoutboltthreadsduringassembly.
17
Thebestpracticeinassemblyistotakeallthe
partsoutoftheboxes&bagsandlineupinorder
ofassembly.Thisenablesamindsetofwhatyou
willbeassembling,theirphysicalsizesandwhat
challengesyoumightfaceBEFOREyoubegin.

ProductAssembly-UnderstandingthecompleteRFTbuildingprocess
WhatmakesanRFT-RackFunctionalTrainer
18
F730-PowerRack(Base)
Part#s:001-039
+
F738-FunctionalTrainer
forthePowerRack
Part#s:201-276
=
+
RFT-RackFunctionalTrainer
Fullyloadedwithalloptionssoldseparatelyarethe:
F732,F734,F735,F737,&F739.
F734-BandPegs
Part#s:401-402
F739-BattleRopeHook
Part#s:701-704
F737-Landmine
Part#s:601-610
F732-DipBars
Part#s:301-303
=
OptionsforanRFT-RackFunctionalTrainer
F735-OlympicPlateRacks
Part#s:501-519
+
+
RFT-RackFunctionalTrainer

ProductAssembly-RFT-DecisionPoint&STEP1
DECISIONPOINT
StartonSTEP1ifyouaresimultaneously
assemblingtheRFT-RackFunctionalTrainer:
- F730-PowerRack(Base)
AND
- F738-FunctionalTrainer
(forthePower
Rack)
allfromnewboxes,startonSTEP1below.
IfyoucurrentlyhaveanF730-Power
Rackassembledandyouareadding
theF738tocreateacompleteRFT-
RackFunctionalTrainer:
-Godirectlytopage67.

STEPUPGRADEF730toRFT
S
TEP1:InstallationoftheMainFrameAssembly(F730Parts&Hardware)
AttachtheFrame,Bottom,Rear-Assembly(1-ASM)totheFrame,BottomLeft-Assembly(2-ASM)
andFrame,BottomRight-Assembly(3-ASM)using: ● FourBOLTS,Hex1/2"X4-1/4"(22)
● EightWASHERS,Flat1/2"(27)
● FourNUTS,HexLock1/2"(26)
PleaseHandTightenAllBoltsUntilSTEP9
3/4SOCKET&
6”EXTENSION
RecommendedTools
3/4WRENCH
19

ProductAssembly-RFT-STEP2a,2b
20
PleaseHandTightenAllBoltsUntilSTEP9
S
TEP2:InstallationoftheRearUprights(F730Parts&Hardware)
AttachbothUpright,Rear,76-3/4“,shorterones(5)totheFrame,BottomRight-Assembly(3-ASM)
andtheFrame,BottomLeft-Assembly(2-ASM)using: ● FourBOLTS,Hex1/2"X4”(23)
● EightWASHERS,Flat1/2"(27)
● FourWASHERS,FlatLarge1/2"(32)
● FourNUTS,HexLock1/2"(26)
3/4SOCKET&
6”EXTENSION
RecommendedTools
3/4WRENCH