Bowflex LateralX LX3 User manual

ASSEMBLY / OWNER’S MANUAL

Assembly / Owner’s Manual
2
Important Safety Instructions .................................3
Safety Warning Labels and Serial Number.............5
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Parts ......................................................................7
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Unboxing Your Machine.......................................... 9
$VVHPEO\..............................................................11
Moving Your Machine........................................... 21
Leveling Your Machine .........................................21
Features...............................................................22
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Operations............................................................27
Mounting and Dismounting ..................................27
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8VHU3UR¿OHV........................................................28
Workout Programs ............................................... 29
Pausing or Stopping ............................................ 31
:RUNRXW&RPSOHWH5HVXOWV................................ 32
Celebrations ........................................................32
Machine Settings Mode .......................................33
Maintenance.........................................................34
Maintenance Parts................................................ 35
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%RG\:HLJKW/RVV*XLGH......................................38
Warranty...............................................................47
You’re about to experience an incredible workout that can help you lose weight and reshape your entire body so you’ll look and feel better than ever
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Yours in Health,
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Table of Contents
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________ Date of Purchase ____________________
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Or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) 605–3369.
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marks by Nautilus, Inc. is under license.
Welcome to the Bowflex®LateralX®LX3 fitness machine!

Assembly / Owner’s Manual
3
Important Safety Instructions
When using an electrical appliance, basic precautions should always be followed, including the following:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all Warnings on this machine.
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• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
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Nautilus Customer Service for repair information.
• Do not drop or put objects into any opening of the machine.
• Do not assemble this machine outdoors or in a wet or moist location.
• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not
do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
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• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can
cause a risk to users, keep the machine from operating correctly and void the warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.
• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
• Connect this machine to a properly grounded outlet only.
• Keep the power cord away from heat sources and hot surfaces.
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Assembly / Owner’s Manual
4
Before using this equipment, obey the following warnings:
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Read and understand all Warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged,
contact Nautilus Customer Service for replacement stickers.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.
• Not intended for use by anyone under 14 years of age.
• Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or
feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference
purposes only.
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work places, clubs, fitness centers and any public or private entity that has a machine for use by its members, customers, employees or affiliates.
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exercise equipment.
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• Set up and operate this machine on a solid, level, horizontal surface.
• Make the Foot Pedals stable before you step on them. Use caution when you step on and off the machine.
• Do not operate this machine outdoors or in moist or wet locations.
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emergency dismounts from the machine. Keep third parties out of this space when machine is in use.
• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
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• Keep the Foot Pedals and Handlebars clean and dry.
• Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual.
• Do not drop or put objects into any opening of the machine.
• Keep power cord away from heat source and hot surfaces.
• Do not operate where aerosol products are being used.
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occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
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• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
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been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 14
away from this machine.
• Children should be supervised to ensure that they do not play with the appliance.

Assembly / Owner’s Manual
5
Safety Warning Labels and Serial Number
Serial Number
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WARNING!
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FCC Compliance
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authority to operate the equipment.
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cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
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equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may
cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio
or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one
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• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
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WARNING!
• Injury or death is possible if caution is not
used while using this machine.
• Not intended for children under 14 yrs. of age.
• Keep children & pets away.
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warnings and safety information.
• Heart rate displayed, if applicable, is an
approximation and should be used for
reference only.
• Consult a physician prior to using any
exercise equipment.
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• Care should be used when mounting or
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dismounting, move the pedal on the mounting
or dismounting side to its lowest position and
bring the machine to a complete stop.
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Pedal speed should be reduced in a controlled
manner.

Assembly / Owner’s Manual
6
Before Assembly
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room door frame. Disassembly may be required if transporting to a different area. For safe operation, the location must be on a hard, level surface.
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taking into consideration the height of the user and the maximum incline of the elliptical machine.
Basic Assembly
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• Collect all the pieces necessary for each assembly step.
• Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counterclockwise) to loosen, unless
instructed otherwise.
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• Do not use any power tools for assembly.
Machine Mat
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Maximum User Weight: 300 lbs (136 kgs)
Maximum Pedal Height: 20” ( 50.8 cm)
Machine Weight: approx. 224 lbs (102 kg)
Power Requirements:
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9'&P$2XWSXW&ODVV
63.7”
(161.7 cm)
46.3” (117.7 cm) 53.5” (136 cm)
Specifications / Before Assembly

Assembly / Owner’s Manual
7
$ULJKW³R ´DQGOHIW³L ´GHFDOKDVEHHQDSSOLHGWRVRPHSDUWVWRDVVLVWZLWKDVVHPEO\
Item Qty Description Item Qty Description Item Qty Description
11(QJLQH$VVHPEO\ 11 1 3LYRW&RYHU5LJKW 21 2 Foot Pad
21%DVH$VVHPEO\5LJKW 12 1 3LYRW&RYHU,QVLGH5LJKW 22 2 Lateral Link
31%DVH$VVHPEO\/HIW 13 1 +DQGOHEDU$UP/HIW 23 2 /DWHUDO/LQN(QGFDS
4 4 Leveler Foot 14 1 Pivot Cover, Left 24 1 Static Handlebar
5 1 Console Mast 15 1 Pivot Cover, Inside, Left 25 1 Console
618SSHU6KURXG5LJKW 16 2 3LYRW%ROW&RYHU 26 1 0DVW(QG&DS
7 1 Upper Shroud, Left 17 1 3HGDO$UP5LJKW 27 2 3HGDO$UP7RSFDS
810DVW*DVNHW 18 1 3HGDO$UP/HIW 28 1 3RZHU$GDSWHU
9 2 Handlebar Link 19 2 Parallel Link
10 1 +DQGOHEDU$UP5LJKW 20 2 Pedal Shroud
Parts
10
2
3
5
6
7
8
9
9
15
13
16
16
17
18
19
22
22
19
24
25
11
12
20
14
20
1
4
21
21
26
23
23
28
27

Assembly / Owner’s Manual
8
+DUGZDUH
Item Qty Description Item Qty Description
$46RFNHW+HDG&DS6FUHZ0[Z7KUHDG/RFN K 8 Screw, Pan Head Phillips M6x8
%8)ODW:DVKHU05HJXODU L23LYRW%ROW0[
C106RFNHW+HDG&DS6FUHZ0[Z7KUHDG/RFN M2)ODW:DVKHU05HJXODU
D106RFNHW+HDG&DS6FUHZ0[Z7KUHDG/RFN N2&ROODU8SSHU6KDIW3HGDO$UP
(12 Flat Washer, M8 Narrow O 16 Spring Washer, M8
F 6 Push Fastener, 10mm x 50mm P 2 6RFNHW+HDG&DS6FUHZ6KRXOGHU07KUHDG
*46FUHZ0[6HOI7KUHDGLQJ Q46RFNHW%XWWRQ+HDG&DS6FUHZ0[
H46RFNHW+HDG&DS6FUHZ0[Z7KUHDG/RFN 5 2 Screw, M4x40
I 2 Wave Washer, M20 S 4 6FUHZ0[6HOI7KUHDGLQJ
J 4 Flat Washer, M8 Wide
Note:6HOHFWSLHFHVRI+DUGZDUHKDYHEHHQSURYLGHGDVVSDUHVRQWKH+DUGZDUH&DUG%HDZDUHWKDWWKHUHPD\EHUHPDLQLQJ+DUGZDUH
after the proper assembly of your machine.
Hardware / Tools
Tools
Included NotIncluded
(recommended)
6mm
#2
10mm
AB CDE FGHI
JKLM N OPQ
RS

Assembly / Owner’s Manual
9
Unboxing Your Machine
6RPHFRPSRQHQWVRIWKHPDFKLQHFDQEHKHDY\RUDZNZDUG8VHDVHFRQGSHUVRQZKHQXQER[LQJWKHPDFKLQH'RQRWGRVWHSV
that involve heavy lifting or awkward movements on your own.
Note:7KH8QER[LQJLQVWUXFWLRQVDUHLQWKH$VVHPEO\2ZQHU¶V0DQXDO5HPRYHWKH0DQXDOIURP%R[%R[FRQWDLQVWKH(QJLQH$VVHPEO\DQG
a few smaller parts.
1. Carefully Turn Box 2 on Long Side and Cut the Packing Tape on the Bottom of the Box
This step requires two people.
2. Fold the Flaps Out to Expose the Shipping Platform and Tip the Box Upright
This step requires two people.
Note:%HVXUHWRIROGWKHERWWRPÀDSXQGHUWKH%R[VRWKDWWKHVKLSSLQJSODWIRUPZLOOUHVWRQWKHÀRRU
3. Lift the Box off the Contents

Assembly / Owner’s Manual
10
4. Remove the Packaging Material Around the Parts
Note:5HPRYHWKHFDUGERDUGWXEHVEHIRUHUHPRYLQJWKHSODVWLFIRDP%HDZDUHWKDW
parts are embedded in the foam packaging.
5. Remove the Protective Sheet from the Base Mount on Top
of the Engine Assembly
Note: Loosen and remove the screws and remove the sheet of protective material.
NOTICE:Check for debris on the hardware joints and remove. Do not reach inside
WKH(QJLQH$VVHPEO\
6. Cut the Zipties that Attach the Engine Assembly to the
Shipping Platform
NOTICE:'RQRWUHPRYHWKHSODWIRUPXQWLOWKH%DVH$VVHPEOLHVDUHDWWDFKHGLQRUGHU
WRSUHYHQWGDPDJHWRWKHÀRRU Ziptie

Assembly / Owner’s Manual
11
Assembly
Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving
these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
1. Install Levelers on the Base Assemblies and Install Base Assemblies to the Engine Assembly
,QVWDOOWKH/HYHOHUVRQWKH%DVH$VVHPEOLHVEHIRUHLQVWDOOLQJWKH%DVH$VVHPEOLHVWRWKH(QJLQH$VVHPEO\
Note:$ULJKW³5´DQGOHIW³/´GHFDOKDVEHHQDSSOLHGWRVRPHSDUWVWRDVVLVWZLWKDVVHPEO\
,QVWDOOWKH%DVH$VVHPEOLHVRQHDWDWLPH7LOWWKH(QJLQH$VVHPEO\WRWKHVLGHDQGVOLGHWKHFRUUHFW%DVH$VVHPEO\LQWRSRVLWLRQDQGLQVWDOOWKH
hardware. It may be helpful to put a static solid object (like a book or box) under the front tube to align the screws and holes.
Be sure to FULLYWLJKWHQKDUGZDUHZLWKKH[ZUHQFKZKHQDOOKDUGZDUHKDVEHHQÀQJHUWLJKWHQHG5HPRYHWKHVKLSSLQJSODWIRUPDQGVHWLW
safely aside.
In order to avoid possible serious injury, when installing the Base Assemblies to the (QJLQH$VVHPEO\EHFDUHIXOWRDYRLGÀQJHUV
or hands being caught or pinched.
1
2
3B
X4
4
(X4)
A
B
X4
6mm
6mm
D

Assembly / Owner’s Manual
12
2. Install Console Mast to Frame Assembly
Note: $WWDFKWKH&RQVROH0DVWWRWKHEDVHPRXQWDQGFRQQHFWWKHEDVHFDEOHVWRWKHPDVWFDEOHV Do not fully tighten until all hardware
has been installed.
NOTICE:Do not crimp the Cables.
5
DE
X4
6mm
O

Assembly / Owner’s Manual
13
3. Attach the Shrouds and Mast Gasket to Frame Assembly
Insert the Push Fasteners (F) in the mount holes in the Left Shroud. Put the Left Shroud in position.Align the Right Shroud with
the Push Fasteners and move the Right Shroud into position. Push the Shrouds together so that the Push Fasteners are fully
seated. Install the Shrouds to the FrameAssembly with the screws (R, S).
NOTICE:Do not crimp the Cables.
4. Attach Handlebar Links to Crank Arms
Note: Finger tighten the screws at this time.
6
7
8
R
R
F
X1
X6
X1
S
X2
S
#2
9
9
H
X2
10mm

Assembly / Owner’s Manual
14
5. Attach Pivot Covers to Handlebar Arms, and Install Handlebar Arms
NOTICE:$ULJKW³5´DQGOHIW³/´GHFDOKDYHEHHQDSSOLHGWRVRPHSDUWVWRDVVLVWZLWKDVVHPEO\:KHQDWWDFKLQJWKH+DQGOHEDU3LYRW
6KURXGVWRWKH+DQGOHEDU$UPVGRQRWRYHUWLJKWHQWKHVFUHZVDVWKLVFDQGDPDJHWKH6KURXGV
:KLOHKROGLQJWKH3LYRW&RYHURQWKH+DQGOHEDU$UPMXQFWLRQSODFHWKH,QVLGH3LYRW&RYHURQWKHRSSRVLWHVLGHRIWKHKDQGOHEDUDQGDWWDFKZLWK
VFUHZV*,QVWDOODWLRQRIWKH/HIW3LYRW&RYHURQWKH/HIW+DQGOHEDU$UPLVVKRZQLQGHWDLOD7KHSURFHGXUHLVWKHVDPHIRUWKH5LJKW
+DQGOHEDU$UP
Be aware that the Handlebars are top heavy, and will want to pivot when attached onto the Pivot Rod. Be sure to stay out of the
path of the Handlebar and to gently allow it to pivot to a rest.
%HVXUHWKH+DQGOHEDU/LQNLVWLOWHGIRUZDUG3XWWKHZDYHZDVKHU,RQWKHSLYRWURG$OLJQWKH+DQGOHEDU$UPDVVHPEO\ZLWKWKHSLYRWURGDQG
DWWDFKWKHORZHU+DQGOHEDU$UPWRWKH+DQGOHEDU/LQN6OLGHWKH+DQGOHEDU$UPDVVHPEO\IXOO\RQWRWKHSLYRWURGDQGLQVWDOOWKHKDUGZDUH
Fully tighten the screws (H1) from Step 4.
10
16
13
16
LOJ
X2
H
X2
I
X2
H1 (X2)
11
12
15
14
G (X2)
14
13
15
10mm
6mm #2
5a
9

Assembly / Owner’s Manual
15
6. Attach Pedal Arms to Crank Arms
Note:$ULJKW³5´DQGOHIW³/´GHFDOKDYHEHHQDSSOLHGWRVRPHSDUWVWRDVVLVWZLWKDVVHPEO\
,QRUGHUWRDYRLGSRVVLEOHVHULRXVLQMXU\ZKHQSXWWLQJWKH3HGDO$UPRQWKH&UDQN$UPVEHFDUHIXOWRDYRLGÀQJHUVRUKDQGV
being caught or pinched.
2
3
18
17
Q
X4
6mm
E
1a X2
C
M
27
27
6mm
J
N
N
X2
1.3XWWKH&ROODU1RQWKHKDUGZDUHLQVHUWRQWKH&UDQN$UP
2./RZHUWKH3HGDO$UPRQWRWKH&ROODUDQGVOLGHWKH3HGDO$UPLQWRWKH
XQGHUEUDFNHWD3XVKGRZQDQGKROGWKH3HGDO$UPLQRUGHUWRIXOO\
VHDWWKH3HGDO$UPRQWKH&ROODU,QVWDOOWKHVFUHZV4DQGZDVKHUV(
LQWRWKH3HGDO$UPDQGXQGHUEUDFNHW
3.,QVWDOOWKHXSSHUKDUGZDUHRQWKH3HGDO$UP$WWDFKWKH7RSFDSWRWKH
3HGDO$UP
1

Assembly / Owner’s Manual
16
19
19
C
O
EX4
6mm
8. Attach the Pedal Shrouds and Footpads to Pedal Arms
Note: Fully tighten the hardware.
.
17
K20
21
18
21 20 K
X8
7. Attach the Parallel Links to Pedal Arms and Crank Arms
Note:$WWDFK3DUDOOHO/LQNWRERWWRPRI3HGDODQGWKHVLGHEUDFNHWRQWKH&UDQN$UP)XOO\WLJKWHQWKHKDUGZDUH

Assembly / Owner’s Manual
17
9. Attach Lateral Links to Crank Arms and then Pedal Arms
NOTICE:1.$WWDFK/DWHUDO/LQNVWR&UDQN$UPV)LQJHUWLJKWHQWKHVFUHZV
2.$WWDFK/DWHUDO/LQNVWR3HGDO$UPV
3. Fully tighten the hardware.
22
DO
X2
23
6mm
22
P
X2 6mm
1
2
3

Assembly / Owner’s Manual
18
10. Install Static Handlebar to Console Mast
NOTICE:Do not crimp the Cables.
Note:&RQQHFWWKHFDEOHVIURPWKH6WDWLF+DQGOHEDUWRWKHFDEOHVIURPWKHPRXQWWXEHRQWKHEDFNRIWKH&RQVROH0DVW7KHVPDOOHVW
cable connections are interchangeable—each Handlebar cable connector can connect to either one of the Mast cable connectors.
Slide the Static Handlebar onto the mount tube and install the hardware.
11. Remove the Hardware from the Console
NOTICE:Do not crimp the Cables.
X4
25
CO
6mm
X4
24

Assembly / Owner’s Manual
19
12. Route Console Cables through Mounting Plate and Attach the Console
NOTICE:Do not crimp the Cables. If the Mast Cables are routed through the Mounting Plate on the Console Mast, pull them back through
the opening. Make sure the Mast Cable connectors do not fall into the Console Mast.
25
X4
13. Connect the Console Cables to Mast Cables and Attach the Mast End Cap
NOTICE:'RQRWFULPSWKH&DEOHV0DNHVXUHWRFRQQHFWDOOFDEOHV(DFKFRQQHFWRUHQGFDQRQO\EHFRQQQHFWHGWRWKHPDWFKLQJ
connector. Push the excess cable length down into the Console Mast.
26

Assembly / Owner’s Manual
20
15. Final Inspection
Inspect your machine to ensure that all fasteners are tight and components are properly assembled.
Note:5HPRYHDQ\SURWHFWLYHFRYHUVIURPWKHIDFHRIWKH&RQVROH,IWKHUHLVSURWHFWLYHSODVWLF¿OPRQWKH&RQWDFW+HDUW5DWH6HQVRUVRQ
WKH6WDWLF+DQGOHEDUUHPRYHWKHSODVWLF¿OP
%HVXUHWRUHFRUGWKHVHULDOQXPEHULQWKH¿HOGSURYLGHGDWWKHIURQWRIWKLVPDQXDO
'RQRWXVHXQWLOWKHPDFKLQHKDVEHHQIXOO\DVVHPEOHGDQGLQVSHFWHGIRUFRUUHFWSHUIRUPDQFHLQDFFRUGDQFHZLWKWKH2ZQHU·V
0DQXDO
14. Connect Power Adapter to Frame Assembly
NOTICE:0DNHVXUHWKDWWKH3RZHU$GDSWHUZLUHVWD\VFOHDURIDOOPRYLQJSDUWV
28