Catler JE 4010 User manual

Instructions
for use
Juice
Extractor
Je 4010

JUICE
EXTRACTOR

CONTENTS
2 Congratulations
3 Catler recommendssafety rst
5 Know your JE 4010 Juice Extractor
6 Assembling your JE 4010 Juice Extractor
8 Operating your JE 4010 Juice Extractor
11 Disassembling your JE 4010 Juice Extractor
12 Care and cleaning
14 Troubleshooting guide
15 Tipson juicing
15 Theinsideinformation on juicing
15 Purchasing and storing fruit and vegetables
15 Preparation of fruit and vegetables
16 Therighttechnique
16 Getting therightblend
16 Using thepulp
17 Fruit and vegetablefacts
R1 Recipeideas
1
CONTENTS

Congratulations
on thepurchase of your new JE 4010 Juice Extractor
2CONGRATULATIONS

CATLER RECOMMENDS SAFETY FIRST
WeatCatler are very safety conscious. Wedesignand manufacture consumer products with
thesafety of you, our valued customer foremost in mind. In addition weask thatyou exercise
a degree of care when using any electrical appliance and adhere to thefollowing precautions:
Important safeguards for your JE 4010 Juice Extractor
• This appliance is not intended for use by
persons (including children) with reduced
physical, sensory or mental capabilities,
or lack of experience and knowledge,
unless they havebeen given supervision
or instruction concerning use of the
appliance by a person responsiblefor their
safety.
• Children should besupervised to ensure
thatthey will not play with theappliance.
• Carefully read all instructions before
operation and savefor future reference.
• Removeany packaging material and
promotional stickers and labelsbefore
using theIkon JE 4010 Juice Extractor for
therst time.
• Donot place theJE 4010 Juice Extractor
neartheedgeof a bench or tableduring
operation. Ensure thatthesurface is level,
cleanand free of water, our, etc. Vibration
during operation may cause theappliance
to move.
• Any signicant spillageonto thesurface
under or around theappliance, or onto
theappliance itself, should becleaned
and dried before continuing to use the
appliance.
• Donot place theJE 4010 Juice Extractor
on or neara hot gasor electric burner, or
where it could touch a heated oven.
• Alwaysensure theJE 4010 Juice Extractor
is properly assembled before use. The
appliance will not operate unless properly
assembled. Refer to assembly and
operation (page6-10).
• Donot leavetheJE 4010 Juice Extractor
unattended when in use.
• Alwaysensure theJE 4010 Juice Extractor
is turned oby pressing the‘O/On’ switch
on thecontrol panel to ‘O’. T h en switch
theappliance oatthepower outlet and
unplug thecord. Makesure thestainless
steel lter basket hasstopped rotating and
themotor hascompletely stopped before
releasing thesafety locking arm and/or
attempting to movetheappliance, when
theJE 4010 Juice Extractor is not in use,
and before disassembling, cleaning and
storing.
• Donot operate theappliance
continuously with heavy loadsfor more
than10 seconds. Allow themotor to rest
for 1 minute between each use. Recipes in
this instruction book are not considered
a heavy load. However, hard fruits and
vegetables will put excess strain onto the
motor if a low speed is selected. Please
refer to thejuicing guideon Page9 to
determine thecorrect speed for thefruits
and vegetables selected for juicing.
• Keep hands, ngers, hair, clothing, aswell
asspatulasand other utensilsaway from
theappliance during operation.
• Donot push food into thefeed chute with
your ngers or other utensils. Alwaysuse
thefood pusher provided. Donot place
hand or ngers into food chute when it is
attached to theappliance.
• Becareful when handling thestainless
steel lter basket asthesmall cutting
blades atthebase of thelter basket are
very sharp. Mishandling may cause injury.
• Donot use theJE 4010 Juice Extractor for
anything other thanfood and/or beverage
preparation.
• Keep theappliance clean. Refer to care
and cleaning (page12).
3
CATLER RECOMMENDS SAFETY FIRST

IMPORTANT SAFEGUARDS FOR ALL ELECTRICAL APPLIANCES
4CATLER RECOMMENDS SAFETY FIRST
• Fully unwind thecord before use.
• Toprotect against electric shock, donot
immerse cord, plug or motor base in
water or any other liquid.
• Donot allow thecord to hang over the
edgeof a tableor counter, touch hot
surfaces or becomeknotted.
• This appliance is not intended for use by
young children or inrm persons unless
they havebeen adequately supervised by
a responsibleperson to ensure they can
use theappliance safely.
• Young children should besupervised
to ensure thatthey donot play with the
appliance.
• It is recommended to regularly inspect
theappliance. Donot use theappliance if
thepower supply cord, plug, lter basket
or appliance becomes damaged in any
way. Return theentire appliance to the
nearest authorised Catler Service Centre
for examination and/or repair.
• Any maintenance other thancleaning
should beperformed atanauthorised
Catler Service Centre.
• This appliance is for household use only.
Donot use this appliance for anything
other thanits intended use. Donot use
in moving vehicles or boats. Donot use
outdoors.
• Theinstallation of a residual current
device (safety switch) is recommended
to provideadditional safety protection
when using electrical appliances. It is
advisablethata safety switch with a rated
residual operating current not exceeding
30mA beinstalled in theelectrical
circuit supplying theappliance. See your
electricianfor professional advice.
Extra wide feed chute.
Do not place hands or foreign objects down
feed chute. Always use the food pusher
provided.
NOTE

5
KNOW YOUR JE 4010 JUICE EXTRACTOR
KNOW YOUR JE 4010 JUICE EXTRACTOR
Cleaning Brush
atend of brush assists in
removal of pulp from the
pulp container when juicing
largequantities, nylon
brush end makes for easy
cleaning of thestainless
steel lter basket (top shelf
dishwasher safe).
Unique patented Direct
Central Feed System
ensures maximum juice extraction
Patented* 84mm extra
wide feed chute
25% larger area thanother juicers to t
larger fruit and vegetables whole
Juicer cover
(top shelf
dishwasher safe)
3 litre pulp
container
(top shelf
dishwasher safe)
Stylish stainless
steel design
On / O
switch
LCD speed
indicator
Electronic
variable speed
control dial
Cord storage
cord wrapsinto position under
base and clipsinto place
Heavy duty motor
* Patent pending
Custom designed
juice nozzle
perfect for mess free
juicing straightinto
a glass (top shelf
dishwasher safe)
Food pusher
for pushing wholefruit and vegetables down
thefeed chute (top shelfdishwasher safe)
Die-cast metal interlocking
safety arm
stopsthejuicer operating without the
juicer cover locked in place.
Filter basket
stainless steel, titanium
reinforced micro mesh lter
basket (top shelfdishwasher
safe)
Motor drive
coupling
1.2 litre juice jug and lid
with in-builtfroth separator
(top shelfdishwasher safe)
Filter bowl surround
(top shelfdishwasher safe)

ASSEMBLING YOUR JE 4010 JUICE EXTRACTOR
6ASSEMBLING YOUR JE 4010 JUICE EXTRACTOR
Before rst use
Before using your JE 4010 Juice Extractor for
therst time, removeany packaging material
and promotional stickers and labels. Ensure
theappliance is switched oatthepower
outlet and thepower cord is unplugged.
Wash thelter bowl surround, lter basket,
juicer cover, food pusher, pulp container and
juice jug and lid in warm, soapy water with
a soft cloth. Rinse and dry thoroughly. The
motor base canbewiped with a damp cloth.
Dry thoroughly.
Step 1
Place themotor base on a at, dry surface
such asa bench top. Ensure thatthemotor
base is switched ‘O’ atthecontrol panel,
then switch theappliance oatthepower
outlet and unplug thecord.
Step 2
Place thelter bowl surround on top of the
motor base.
Step 3
Alignthearrowsatthebase of thestainless
steel lter basket with thearrowson the
motor drivecoupling and push downuntil
it clicksinto place. Ensure thestainless steel
lter basket is tted securely insidethelter
bowl surround and onto themotor base.
Step 4
Place thejuicer cover over thelter bowl
surround, positioning thefeed chute over
thestainless steel lter basket and lower into
position.

7
ASSEMBLING YOUR JE 4010 JUICE EXTRACTOR
Step 5
Raise thesafety locking arm up and locate
it into thetwogrooves on either sideof the
juicer cover. Thesafety locking arm should
now bein a vertical position and locked into
place on top of thejuicer cover.
Step 6
Slidethefood pusher downthefeed chute
by aligning thegrooveof thefood pusher,
with thesmall protrusion on theinsidetop
of thefeed chute. Continue to slidethefood
pusher downinto thefeed chute.
Step 7
Place thepulp container into position by
tilting thebase of thepulp container away
from themotor base and slidethetop of the
pulp container over thebottom of thejuice
cover. Tiltthebase of thepulp container back
into themotor base ensuring it is supported
by thecontainer support extending from
under themotor base.
To minimise cleaning, line the pulp container
with a plastic freezer bag to collect the pulp.
Pulp can then be used in other dishes, or as
compost for the garden or discarded (see
page 16).
NOTE
Step 8
Place thejuice jug provided under thespout
on theright-hand sideof theJE 4010 Juice
Extractor. Thejuice jug lid canbeused to
avoid any splatter.
Alternatively you cantthecustom-designed
juice nozzleover thejuice spout and place
a glass underneath. Thejuice nozzlewill
prevent splatter, ensuring mess free juicing.

OPERATING YOUR JE 4010 JUICE EXTRACTOR
Step 1
Wash selection of fruit and vegetables to be
juiced.
Most fruit and vegetables such as apples,
carrots and cucumbers will not need to be
cut or trimmed to size as these will t whole
into the feed chute. Ensure vegetables such as
beetroot, carrots, etc. have all soil removed,
are well washed and trimmed of leaves before
juicing.
NOTE
Step 2
Ensure theJE 4010 Juice Extractor is correctly
assembled. Refer to Assembling your JE 4010
Juice Extractor (page6). Ensure thejuice
jug (or a glass) is placed under thespout
and thepulp container is in position before
commencing juicing.
Step 3
Plug thepower cord into a 230/240 V power
outlet. Turn thepower on atthepower
outlet. TheLCD display will illuminate.
The LCD display will illuminate continuously
for 3 minutes before going into a sleep mode,
where it will switch o automatically to
conserve power.
The screen will come back on after activating
the ‘On/O’ switch, the speed control dial, or
the safety locking arm.
When the safety locking arm is not locked into
place on top of the juicer cover, the LCD display
will illuminate and ash with an “L”, indicating
that the safety locking arm should be locked
into place.
When the safety locking arm is locked into
place on top of the juicer cover, the LCD display
will illuminate and display the selected speed
setting. The speed can be changed by adjusting
the variable speed control dial. For a quick
juicing speed reference, use the speed guide
displayed on the LCD screen, the speed selector
table located on the pulp container, or refer to
the speed selector table (page 9).
Hard fruits and vegetables will put excess strain
onto the motor if a low speed is selected. Please
refer to the speed selector table to determine
the correct speed for the fruits and vegetables
being juiced.
NOTE
8OPERATING YOUR JE 4010 JUICE EXTRACTOR

9
OPERATING YOUR JE 4010 JUICE EXTRACTOR
Speed selector table
Fruit / Vegetables Suggested
Speed
Apples 5
Apricots (stone removed) 2
Beetroot (cleaned,
trimmed) 5
Blueberries 1
Broccoli4
Brussel sprouts (trimmed) 5
Cabbage4
Carrots (cleaned) 5
Cauliower 4
Celery 5
Cucumber, peeled 2
Cucumber, soft skinned 4
Fennel 5
Grapes (seedless) 1
Kiwifruit (peeled) 2
Mangoes (peeled, stone
removed) 2
Melons (peeled) 1
Nectarines (stone
removed) 2
Oranges (peeled) 3
Peaches (stone removed) 2
Pears hard (stalksremoved) 5
Pears soft (stalksremoved) 2
Pineapple(peeled) 5
Plums(stone removed) 2
Raspberries 1
Tomatoes 1
Watermelon (peeled) 1
Use the speed selector table located on the pulp
container for a quick and convenient juicing
reference.
NOTE
Step 4
Press the‘On/O’ switch on thecontrol panel
to ‘On’. T h ejuicer will start to operate atthe
selected speed. Thespeed canbechanged
atany timeduring thejuicing process by
adjusting thevariablespeed control dial.
After 3 minutes, the LCD display will
automatically turn o if the ‘On/O’ switch is
not turned ‚On‘, or a speed is not selected.
NOTE
Step 5
With themotor running, place food into the
feed chute and use thefood pusher to gently
guidefood down. Toextract themaximum
amount of juice, alwayspush thefood pusher
downslowly.
The JE 4010 Juice Extractor will automatically
stop operating if the motor is stalled for more
than 10 seconds. This is a safety feature.
Either too much food is being processed at
one time or the pieces are not small enough.
Try trimming food, cutting food into smaller
pieces of even size and/or processing a smaller
amount per batch.
To continue juicing, reset the JE 4010 Juice
Extractor Plus by pressing the ‘On/O’ switch
on the control panel to ‘O’, then clear the feed
chute , nally turn the appliance back on by
pressing the ‘On/O’ switch to ‘On’.
NOTE

10 OPERATING YOUR JE 4010 JUICE EXTRACTOR
Step 6
Asfruit and vegetables are processed, juice
will ow into thejuice jug and theseparated
pulp will accumulate in thepulp container.
Thepulp container canbeemptied during
juicing by turning theJE 4010 Juice Extractor
‘O’ atthecontrol panel and then carefully
removing thepulp container. Replace the
empty pulp container into position before
continuing to juice.
Do not allow the pulp container to overll as
this may aect the operation of the appliance.
To minimise cleaning, line the pulp container
with a plastic freezer bag to collect the pulp.
Pulp can then be used in other dishes (see page
R12), or as compost for the garden or discarded
(see page 16).
To include the froth in with your juice, simply
remove the lid of the juice jug when pouring
juice into the glass.
NOTE
NEVER USE FINGERS, HANDS OR OTHER UTENSILS TO PUSH FOOD DOWN THE
FEED CHUTE OR TO CLEAR THE FEED CHUTE DURING OPERATION. ALWAYS USE
THE FOOD PUSHER PROVIDED.

11
DISASSEMBLING YOUR JE 4010 JUICE EXTRACTOR
DISASSEMBLING YOUR JE 4010 JUICE EXTRACTOR
Step 1
Ensure theJE 4010 Juice Extractor is turned
o by pressing the‘On/O’ switch on the
control panel to ‘O’. T h en switch the
appliance oatthepower outlet and unplug
thecord.
Step 2
Removethepulp container by tilting the
base away from themotor base, then unlatch
it from under thejuicer cover and the
container support extending from under the
motor base.
Step 3
Use thegrip handlelocated on thesafety
locking arm to lift thelocking arm from the
juicer cover and lower downout of position.
Step 4
Lift thejuicer cover otheJE 4010 Juice
Extractor.
Step 5
Removethelter bowl surround with the
stainless steel lter basket still in place.
Step 6
Toremovethestainless steel lter basket
from thelter bowl surround, insert ngers
under thegrooves marked ‘LIFT BASKET’ and
lift thelter basket up. For easy cleaning, it
is recommended to removethelter basket
over thesink.
THE STAINLESS STEEL FILTER BASKET CONTAINS SMALL SHARP BLADES TO CUT
AND PROCESS FRUITS AND VEGETABLES. AVOID TOUCHING BLADES WHEN
HANDLING THE FILTER BASKET.

CARE AND CLEANING
12 CARE AND CLEANING
Ensure theJE 4010 Juice Extractor is turned
o by pressing the‘On/O’ button on
thecontrol panel to ‘O’. T h en switch the
appliance oatthepower outlet and unplug
thecord.
Ensure theJE 4010 Juice Extractor is correctly
disassembled. Refer to Disassembling your JE
4010 Juice Extractor (page11).
For easier cleaning:
Clean as you go and avoid dried on juice or
pulp residue.
Immediately after each use, rinse removable
parts in hot water to remove wet pulp. Allow
parts to air dry.
To minimise cleaning, line the pulp container
with a plastic freezer bag to collect the pulp.
Pulp can then be used in other dishes (see page
R12), or as compost for the garden or discarded
(see page 16).
NOTE
Cleaning the motor base
1. Wipethemotor base with a soft, damp
cloth then dry thoroughly.
2. Wipeany excess food particles from the
power cord.
Do not use abrasive scouring pads or cleaners
when cleaning the parts or motor base as they
may scratch the surface.
NOTE
Cleaning the lter bowl surround, juicer
cover, food pusher, pulp container
1. Wash all parts in warm soapy water with
a soft cloth. Rinse and dry thoroughly.
The lter bowl surround, juicer cover and pulp
container are dishwasher safe (top shelf only).
NOTE
Cleaning the lter basket
For consistent juicing results always
ensure thatthestainless steel lter basket
is thoroughly cleaned using thesupplied
cleaning brush.
1. Soak thestainless steel lter basket
in hot soapy water for approximately
10 minutes immediately after juicing
is completed. If pulp is left to dry on
thelter it may clog thene pores of
thelter mesh thereby lessening the
eectiveness of thejuicer.
2. Using thecleaning brush, hold thelter
basket under running water and brush
from theinsideof thebasket to theouter
rim. Avoid touching thesmall sharp
blades in thecentre of thelter basket.
After cleaning thelter basket, hold it
up towardsa lightto ensure thene
mesh holes are not blocked. If theholes
are blocked, soak thelter basket in hot
water with 10% lemon juice to loosen the
blocked holes. Alternatively, wash the
lter basket in thedishwasher.

13
CARE AND CLEANING
The stainless steel lter basket is dishwasher
safe (top shelf only).
NOTE
• Donot soak thestainless steel lter
basket in bleach or other abrasive
cleansers.
• Alwaystreatthelter basket with care as
it canbeeasily damaged.
Cleaning the juice jug
1. Rinse thejuice jug and lid with froth
attachment under running water.
2. Wash both parts in warm soapy
water with a soft cloth. Rinse and dry
thoroughly.
The juice jug and lid are dishwasher safe (top
shelf only).
NOTE
Removing stubborn or strong food stains
and odours
Discolouration of theplastic may occur with
strongly coloured fruit and vegetables. To
help prevent this, wash parts immediately
after use. If discolouration does occur, the
plastic parts canbesoaked in water with 10%
lemon juice or they canbecleaned with a
non abrasivecleaner.
DO NOT IMMERSE THE MOTOR BASE IN WATER OR ANY OTHER LIQUID.
THE CENTRE OF THE FILTER BASKET AND FEED CHUTE CONTAINS SMALL SHARP
BLADES TO PROCESS FRUIT AND VEGETABLES DURING THE JUICING FUNCTION.
DO NOT TOUCH BLADES WHEN HANDLING THE FILTER BASKET OR FEED CHUTE.

TROUBLE SHOOTING GUIDE
14 TROUBLE SHOOTING GUIDE
Machine will not work when switched‘ON’
Thesafety locking arm may not becorrectly
engaged in thevertical operating position
with thelocking arm located into thetwo
grooves on either sideof thejuicer cover
(page7 step 5).
Motor appears to stall when juicing
1. Wet pulp canbuild up under thejuicer
cover if thejuicing action is too vigorous.
Try slower juicing action by pushing the
food pusher downmore slowly (page
9 step 5). Follow Disassembling and
Cleaning instructions and cleanthelter
bowl surround, thestainless steel lter
basket and thejuicer cover.
2. TheJE 4010 Juice Extractor will
automatically stop operating if themotor
is stalled for more than10 seconds.
Either too much food is being processed
atone timeor thepieces are not small
enough. Try trimming thefood or cutting
into smaller pieces of even sizeand
processing a smaller amount per batch.
Tocontinue juicing, reset theJE 4010
Juice Extractor by pressing the‘On/O’
switch on thecontrol panel to ‘O’ then
turn theappliance back on by pressing
‘On/O’ switch to ‘On’.
3. Hard fruits and vegetables will put excess
strain onto themotor if a low speed is
selected. Please refer to thejuicing guide
on Page9 to determine thecorrect speed
for thefruits and vegetables selected for
juicing.
Excess pulp building up in the stainless
steel lter basket
Stop thejuicing process and follow
Disassembling instructions. Removethe
juicer cover, scrapeopulp, reassembleand
begin juicing again. Try alternating (soft and
hard) vegetableand fruit varieties.
Pulp too wet and reduced extracted juice
Try a slower juicing action.
Removestainless steel lter basket and
thoroughly cleanmesh wallswith a cleaning
brush. Rinse thelter basket under hot water.
If thene mesh holes are blocked, soak the
basket in a solution of hot water with 10%
lemon juice to unblock theholes or wash in
thedishwasher. This will removeexcess bre
build up (from fruit or vegetables) which
could beinhibiting thejuice ow.
Juice leaks between the rim of the Juicer
and the juicer cover
Try a slower juicing speed and push thefood
pusher downthefeed chute more slowly
(page9, step 5).
Juice sprays out from spout
Use juice jug and lid provided, or if juicing
into a glass use thecustom designed juice
nozzle.

15
TIPS ON JUICING
TIPS ON JUICING
The inside information on juicing
Although thejuice drinkscontained in
this booklet were developed with avour,
texture and aroma attheforefront, thehealth
benets certainly add to thepleasurable
taste experience.
95% of thenutrient content of fruit and
vegetables is found in thejuice. Liquids
extracted from fresh fruits and vegetables
form animportant part of a well-balanced
healthy diet. Fresh fruit and vegetablejuices
are aneasy source of vitamins and minerals.
Juices are rapidly absorbed into theblood
stream therefore being thequickest way in
which thebody candigest nutrients.
When you makeyour ownfruit and
vegetablejuices, you havecomplete control
over whatis included. Select theingredients
and decideif you need to add sugar, salt
or other avouring agents after juicing.
Freshly extracted juices should beconsumed
immediately after they havebeen processed
to avoid a loss of vitamin content.
Purchasing and storage of fruit and
vegetables
• Alwayswash fruit and vegetables before
juicing.
• Alwaysuse fresh fruit and vegetables for
juicing.
• Tosavemoney and obtain fresher
produce, purchase fruit or vegetables
thatare in season. Refer to theFruit and
VegetableFacts chart (page17-18).
• Keep your fruit and vegetables ready
for juicing by washing and drying them
before storing.
• Most fruits and hardier typevegetables
canbestored atroom temperature. The
more delicate and perishableitemssuch
astomatoes, berries, leafy greens, celery,
cucumbers and herbsshould bestored in
therefrigerator until required.
Preparation of fruit and vegetables
• If using fruits with hard or inedibleskins
such asmangoes, guava, melons or
pineapple, alwayspeel before juicing.
• Somevegetables, such ascucumbers, can
beprocessed unpeeled depending on
thesoftness of theskin and thejuicing
requirements.
• All fruits with largepits, hard seedsor
stones such asnectarines, peaches,
mangoes, apricots, plumsand cherries
must bepitted before juicing.
• Ensure vegetables such asbeetroot,
carrots, etc. haveall soil removed, are well
washed and trimmed of leaves before
juicing.
• Ensure fruits such asstrawberries are
hulled before juicing and pears havetheir
stalksremoved.
• Citrus fruit canbejuiced in theJE 4010
Juice Extractor but removetheskin and
excess pith before juicing.
• A small amount of lemon juice can
beadded to applejuice to reduce
discolouration.
Your JE 4010 Juice Extractor makes
invigorating, frothy orange juice. Simply peel
the oranges and remove any excess pith before
juicing. It is best to refrigerate oranges before
juicing.
NOTE

16 TIPS ON JUICING
The right technique
When juicing a variety of ingredients with
varying textures, start with thesofter
textured ingredients on low speed then
gradually changeto high speed for the
harder textured ingredients.
If you are juicing herbs, sprouts or leafy green
vegetables, either wrap them together to
form a bundleor juice them in themiddleof
a combination of ingredients on low speed to
obtain thebest extraction.
If juicing herbs or leafy green vegetables on
their own, the juice yield will be low due to the
nature of centrifugal juicing. It is advised to
juice them with a combination of other fruit
and vegetables.
NOTE
All fruit and vegetables produce dierent
amounts of liquids. This varies within the
samegroup i.e. one batch of tomatoes can
produce more juice thananother batch.
Since juice recipes are not exact, theprecise
quantities of any juice are not crucial to the
success of a particularmixture.
Toextract themaximum amount of juice
alwayspush thefood pusher downslowly.
Getting the right blend
It is easy to create greattasting juice. If you
havebeen making your ownvegetableand
fruit juices, then you know how simpleit is
to invent new combinations. Taste, colour,
texture and ingredient preferences are a
personal choice. Think of somefavourite
avours and foods- would they work well
together or would they clash. Somestrong
avours could over power themore subtle
avours of others. It is however, a good rule
to combine starchy, pulpy fruits or vegetables
with those high in moisture.
Using the pulp
Theremaining pulp left after juicing fruit
or vegetables is mostly bre and cellulose
which, likethenutrients in thejuice, are
necessary for thedaily diet and canbeused
in many ways. However, likethejuice, pulp
should beused thatday to avoid loss of
vitamins.
There are a number of recipes contained
in this book for theuse of pulp (pageR12).
Apart from these, pulp canbeused to add
bulk to rissolemixtures, thicken casseroles
or soups, or with fruit pulp, simply place in
a heat-proof bowl, top with meringue and
bakein theoven for a simpledessert.
Apart from consumption use, pulp is greatto
create compost for thegarden.
When using the pulp, there may be some pieces
of fruit or vegetable remaining. These should be
removed before using the pulp in any recipes.
NOTE

17
TIPS ON JUICING
Fruit and vegetable facts
Fruit and
vegetables
Best
season
to buy
Storage Nutritional value Kilojoule/ calorie
count
Apples Autumn/
Winter
Vented plastic bags
in refrigerator
High in Dietary Fibre
and Vitamin C
200g Apple=300kj
(72 cals)
Apricots Summer Unwrapped
in crisper of
refrigerator
High in Dietary Fibre
Contains Potassium
30g Apricot =85kj (20
cals)
Beetroot Winter Cut otops,
then refrigerate
unwrapped
Good source Folate
and Dietary Fibre
Vitamin C and
Potassium
160g Beetroot =190kj
(45 cals)
Blueberries Summer Cover in the
refrigerator
Vitamin C 125g Blueberries
=295kj (70 cals)
BroccoliAutumn/
Winter
Plastic bag in
refrigerator
Vitamin C, Folate,
B2, B5, E, B6 and
Dietary Fibre
100g Broccoli=195kj
(23 cals)
Brussel
Sprouts
Autumn/
Winter
Unwrapped
in crisper of
refrigerator
Vitamin C, B2, B6, E,
Folate and Dietary
Fibre
100g Brussel Sprouts
=110kj (26 cals)
CabbageWinter Wrapped, trimmed
in therefrigerator
Vitamin C, Folate,
Potassium B6 and
Dietary Fibre
100g Cabbage
=110kj (26 cals)
Carrots Winter Uncovered in
refrigerator
Vitamin A, C, B6 and
Dietary Fibre
120g Carrots =125kj
(30 cals)
Cauliower Autumn/
Winter
Removeouter
leaves, store in
plastic bag in
refrigerator
Vitamin C, B5, B6
Folate Vitamin K and
Potassium
100g Cauliower =
55kj (13 cals)
Celery Autumn/
Winter
Refrigerate in
plastic bag
Vitamin C and
Potassium
80g stick =55kj
(7 cals)
Cucumber Summer Crisper in
refrigerator
Vitamin C 280g Cucumber
=120kj (29 cals)
Fennel Winter/
Spring
Crisper in
refrigerator
Vitamin C and
Dietary Fibre
300g Fennel = 145kj
(35 cals)
Grapes
(seedless)
Summer Plastic bag in
refrigerator
Vitamin C, B6 and
Potassium
125g Grapes =355kj
(85 cals)
KiwiFruit Winter/
Spring
Crisper in
refrigerator
Vitamin C and
Potassium
100g KiwiFruit =100j
(40 cals)
Mangoes Summer Covered in
refrigerator
Vitamins A, C, B1, B6
and Potassium
240g Mango=200kj
(102 cals)

18 TIPS ON JUICING
Fruit and
vegetables
Best
season
to buy
Storage Nutritional value Kilojoule/
calorie count
Melons
including
Watermelon
Summer/
Autumn
Crisper in
refrigerator
Vitamin C, Folate, Dietary
Fibre and Vitamin A
200g Melon
=210kj (50 cals)
Nectarines Summer Crisper in
refrigerator
Vitamin C, B3, Potassium
and Dietary bre
180g Nectarines
=355kj (85 cals.)
Oranges Winter/
Autumn/
Spring
Cool, dry place for
1 week, transfer
to refrigerator to
keep longer
Vitamin C 35mg/100g 150g Orange=
160kj
Peaches Summer Refrigerate
uncovered
Vitamin C, B3 Potassium
and Dietary Fibre
150g Peach
=205kj (49 cals)
Pears AutumnRefrigerate
uncovered
Dietary Fibre 150g Pear
=250kj (60 cals)
Pineapples Summer Refrigerate
uncovered
Vitamin C 150g Pineapple
=245kj (59 cals)
PlumsSummer Refrigerate
uncovered
Dietary Fibre 70g Plums
uncovered
=110kj (26 cals)
Raspberries Summer Covered in
refrigerator
Vitamin C, Iron, Potassium
and Magnesium
125g Raspberries
=130kj (31cals)
Tomatoes Summer Uncovered
in crisper of
refrigerator
Vitamin C Dietary bre
Vitamin E, Folate and
Vitamin A
100g Tomatoes
=90kj (22 cals)
Your JE 4010 Juice Extractor makes invigorating frothy orange juice. Simply peel the oranges and
juice (best to refrigerate oranges before juicing)
NOTE
Disposal of Used Electrical & Electronic Equipment
Themeaning of thesymbol on theproduct, its accessory or packaging indicates
thatthis product shall not betreated ashousehold waste. Please, dispose of this
equipment atyour applicablecollection point for therecycling of electrical &
electronic equipments waste. In theEuropeanUnion and Other Europeancountries
which there are separate collection systemsfor used electrical and electronic product.
By ensuring thecorrect disposal of this product, you will help prevent potentially
hazardous to theenvironment and to humanhealth, which could otherwise be
caused by unsuitablewaste handling of this product. Therecycling of materialswill
help conservenatural resources. Please donot therefore dispose of your old electrical
and electronic equipment with your household waste. For more detailed information
about recycling of this product, please contact your local city oce, your household
waste disposal service or theshop where you purchased theproduct.
Level of sound power produced by this appliance is 81 dB (A).
Changes in textand technical parameters reserved.