Concept2 PM5 User manual

PERFORMANCE MONITOR (PM5)
QUICK START GUIDE
PM5

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PERFORMANCE MONITOR (PM5)
The PM5 is included with all Concept2 RowErgs, SkiErgs and BikeErgs.
The operation and features of the PM5 are the same on all of these machines, though the displays
and units will vary slightly depending on which machine you use.
The PM5 delivers reliable, comparable data for every workout and has Bluetooth and ANT+ wireless connectivity, allowing it to
connect to heart rate belts, fitness devices and apps, including our own ErgData app and free online logbook.
Memory
Just Row (Just Ski/Just Ride), without a pre-set distance or time. The PM5
will begin recording your workout data as soon as you start. Your results
will be saved if you exercise longer than one minute and press MENU.
Set time, distance or interval workouts, or choose from preprogrammed
workouts, including Ergathlon and Biathlon.
Connect wirelessly to a variety of apps, watches and heart rate monitors
using ANT+ and Bluetooth.
View workout results. (Displays “USB LogBook” if USB flash drive is in
use and recognized by PM5.)
Access additional information and functions including Games (RowErg and
SkiErg only) and Racing.
RECORDING RESULTS, GETTING CONNECTED AND STAYING MOTIVATED
Recording workout data lets you track progress and measure your results. The PM5 automatically saves your workout data.
Concept2 provides a free Online Logbook, where you can store all your data for easier tracking and analysis. The Online Logbook
also lets you participate in Concept2’s annual series of challenges and motivational programs. Set up your free online logbook at
concept2.com/logbook.
Options for transferring workout results from the PM5 to your online logbook include:
• RECOMMENDED: Concept2’s free ErgData app. Available for both iOS and Android, ErgData connects wirelessly to the PM5 via
Bluetooth. It enables easy uploading of your results to your online logbook. It also provides additional performance statistics and
display options on your device during your workout and stores your results. concept2.com/ergdata.
• Concept2 Utility. Free software that enables you to use a USB cable or flash drive to transfer results from the PM5 to your online
Logbook. concept2.com/usbflashdrive and concept2.com/utility.
• Manual Entry. Enter your results to your online logbook manually at concept2.com/logbook.
Firmware
Firmware is the internal software that runs your
Performance Monitor. Your PM5 comes preinstalled
with the latest firmware, however, new and
improved versions are offered regularly. Visit
concept2.com/pm5firmware to update your PM5
using the free Concept2 Utility.
Calibration
BikeErg
The BikeErg will prompt you periodically to confirm the calibration,
including whenever you program a distance that is part of our Online World
Ranking. The process is simple and the PM5 will guide you through it. To
confirm the calibration or start a full calibration at any other time, press
More Options > Utilities > Calibration Utilities.
After moving the BikeErg to a different location, confirm the calibration to
ensure accurate results.
RowErgs and SkiErg
Calibration on RowErgs and the SkiErg is performed automatically during
the recovery phase of each stroke. Additional calibration is not necessary.
Visit concept2.com
for more information.

Connect
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PM5 Views
Race system jacks (2)
used for connecting
PMs for racing.
Reset button
USB flash drive port
Battery cover
Bottom View of PM5
Back View of PM5
Sensor cable
to flywheel
PM5 Menu Map (Visit concept2.com/PM5 for more information.)
Total elapsed time
More Information
Cleaning the PM
Use a cloth lightly dampened with water
only. Do not spray with a cleaner or store
outdoors.
Troubleshooting
Visit concept2.com/pm5.
Using a Heart Rate Monitor:
Memory
Cadence
• RowErg and SkiErg: spm
(strokes per minute)
• BikeErg: rpm (revolutions per minute)
Current Pace
• RowErg and SkiErg: time per 500m
• BikeErg: time per 1000m
Total meters
Heart Rate (optional)
Requires additional chest belt.
Average pace for workout
• RowErg and SkiErg:
time per 500m
• BikeErg: time per 1000m
Projected Finish
If current pace is maintained.
Split meters
The number of meters in a
user-set distance or time.
Sample Display The displays will vary slightly depending on which machine you use.
D
D
The PM5 will receive and display heart rate
data directly from a Bluetooth, Suunto™,
Garmin®or ANT+™ HR chest belt. See More
Options for set up.
WARNING! Heart rate monitoring systems may be inaccurate. Over-exercising
may result in serious injury or death . If you feel faint, stop exercising immediately.
USB-B
UNITS
Push at any time to change units between
Meters, Pace, Watts and Calories.
DISPLAY
Push to change display between All Data,
Force Curve, Pacer, Bar Chart, Large Print.
MENU
Push to power up the PM, display the
previous menu, or save workout results.
Use 1.5 volt alkaline D Cell (LR20) batteries.
Do not use lithium or 3.6 volt batteries, as
there is risk of fire or explosion.
Remove batteries when not in use for a
period of four months or more.
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