Crivit 292199 User manual

IAN 292199
FITNESS TRAMPOLINE
FITNESS TRAMPOLINE
Instructions for use
TRÄNINGSSTUDSMATTA
Bruksanvisning
TRENIRAVIMOSI BATUTAS
Naudojimo instrukcija
KUNTOTRAMPOLIINI
Käyttöohje
TRAMPOLINA FITNESS
Instrukcja obsługi
FITNESSTRAMPOLIN
Gebrauchsanweisung

2
A
B
C
1x 11x 2
1x 3
1x 4
2x 66x 72x 10 2x 118x 82x 9
2x 5
1b
1b
1
7
6
77
7
7
6 7
27
6/7
8
1a

3
D
F
E
6
10
8
5
9
6
10
8
5
9
3 4
11 11
5 5
3 4

4
G
I
H
1m
1m 1m
1m
1m

5
J
L
K

6
M
N
O

7
P

8
Contents ............................. 10
Technical data ........................ 10
Symbols used ......................... 10
Intended use .......................... 10
Safety notices ..................... 10 - 11
Risk of injury! ................... 10 - 11
Special precaution –
Riskofinjury for children! ...............11
Hazards due to wear ................. 11
Assembly ............................ 12
Disassembly .......................... 12
Adjusting the handle ............... 12 - 13
General exercise notices ................ 13
Warm up ............................ 13
Suggested exercises ................ 13 - 15
Stretching ........................ 15 - 16
Storage, cleaning ...................... 16
Disposal ............................. 16
Notes on the guarantee
and service handling ................... 16
Leveransomfattning .................... 24
Tekniska data ......................... 24
Symboler ............................ 24
Ändamålsenlig användning .............. 24
Säkerhetsinformation ............... 24 - 26
Risk för personskador! ............ 24 - 25
Se upp! Risk för personskador för barn! .. 25
Risker genom slitage ............. 25 - 26
Montering ............................ 26
Demontering .......................... 26
Inställning av handtaget ................. 27
Allmänna träningstips ................... 27
Uppvärmning ......................... 27
Övningsexempel .................. 27 - 29
Stretching ............................ 30
Lagring, rengöring ..................... 30
Anvisningar för avfallshantering .......... 30
Information om garanti
och servicehantering ................... 30
Toimituksen sisältö ..................... 17
Tekniset tiedot ......................... 17
Käytetyt symbolit ...................... 17
Tarkoituksenmukainen käyttö ............. 17
Turvallisuusohjeet .................. 17 - 19
Loukkaantumisvaara! ............. 17 - 18
Noudata erityistä varovaisuutta –
lapsia uhkaava loukkaantumisvaara! .... 18
Kulumisesta johtuvat vaaratilanteet! . . 18 - 19
Asennus ............................. 19
Purkaminen ........................... 19
Kahvan säätäminen .................... 20
Yleiset harjoitteluohjeet ................. 20
Verryttely ............................ 20
Harjoitusehdotuksia ................ 20 - 23
Venytys .............................. 23
Säilytys, puhdistus ..................... 23
Hävittämistä koskevat ohjeet ............. 23
Takuuta ja huoltoprosessia koskevat ohjeet .. 23
Zawartość kompletu .................... 31
Dane techniczne ...................... 31
Zastosowane symbole .................. 31
Zastosowanie zgodne z przeznaczeniem ... 31
Wskazówki bezpieczeństwa ......... 31 - 33
Niebezpieczeństwo urazu! ........ 31 - 32
Szczególna ostrożność –
niebezpieczeństwo urazu dladzieci! .... 32
Niebezpieczeństwa wywołane zużyciem . 33
Montaż .............................. 33
Demontaż ............................ 34
Ustawianie uchwytu .................... 34
Ogólne wskazówki treningowe ........... 34
Rozgrzewka ...................... 34 - 35
Przykłady ćwiczeń ................. 35 - 37
Rozciąganie .......................... 37
Przechowywanie, czyszczenie ........... 37
Uwagi odnośnie recyklingu .............. 37
Wskazówki dotyczące gwarancji i
obsługi serwisowej ..................... 38
Contents / Sisällysluettelo / Innehållsförteckning / Spis Tresci

9
Turinys / Inhaltsverzeichnis
Tiekiamas rinkinys ..................... 39
Techniniai duomenys ................... 39
Naudojami simboliai ................... 39
Naudojimas pagal paskirtį .............. 39
Saugos nurodymai ................. 39 - 41
Pavojus susižeisti! ................ 39 - 40
Ypatingas perspėjimas –
vaikų susižalojimo pavojus! ............ 40
Nusidėvėjimo keliami pavojai ...... 40 - 41
Surinkimas ........................... 41
Išrinkimas ............................ 41
Rankenos nustatymas ................... 42
Bendrieji treniravimosi nurodymai ......... 42
Apšilimas ............................ 42
Rekomenduojami pratimai ........... 42 - 45
Tempimai ............................45
Laikymas, valymas .....................45
Išmetimo nurodymai ....................45
Pastabos dėl garantijos ir aptarnavimo ..... 45
Lieferumfang .......................... 46
Technische Daten ......................46
Verwendete Symbole ...................46
Bestimmungsgemäße Verwendung ........ 46
Sicherheitshinweise ................ 46 - 48
Verletzungsgefahr! ............... 46 - 47
Besondere Vorsicht –
Verletzungsgefahr für Kinder! .......... 47
Gefahren durch Verschleiß ............ 48
Montage ............................ 48
Demontage ........................... 49
Einstellen des Griffes ................... 49
Allgemeine Trainingshinweise ............ 49
Aufwärmen ....................... 49 - 50
Übungsvorschläge ................. 50 - 52
Dehnen .......................... 52 - 53
Lagerung, Reinigung ................... 53
Hinweise zur Entsorgung ................ 53
Hinweise zur Garantie und
Serviceabwicklung ..................... 53

10 GB
Intended Use
This product is a sports equipment for persons
14 years and up and was designed for private
use only.
Only use this product in dry interior rooms.
The maximum weight capacity of the product
is100kg!
Safety notices
Risk of injury!
•Consult your physician before beginning your
exercise program. Verify you are physically fit
to exercise.
•Do not use the trampoline if you are injured or
have health impairments, e.g. ankle injuries,
back problems, weak pelvic floor, balance
problems, damage to the eardrum/inner ear,
etc..
•This product was designed for a maximum
body weight of 100kg. Do not use this product
if you weigh more than that.
•Always remember to warm up before
exercising and exercise according to your
current condition. Overexertion and excessive
exercising may result in serious injuries. In
the event of discomfort, weakness or fatigue,
stop exercising immediately and contact your
physician!
•Always keep the instructions for use with the
exercise instructions handy.
•Pregnant women should consult their physician
before exercising.
•This product may only be used by one person
at a time.
•This product is not suitable for therapeutic
purposes.
•Keep a clearance of approx. 1m around the
area where you are exercising and overhead
(Fig. G).
•Also pay attention to objects overhead, e.g.
lights, shelves, etc..
•Always exercise on a flat, non-slip surface.
•Do not use the product near stairs or landings.
•Immediately exit the trampoline if you feel
faint, experience heart palpitations, etc..
Consult a physician immediately.
Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it.
Carefully read the following
instructions for use.
Use the product only as described and only
for the given areas of application. Keep these
instructions safe. When passing the product
on to a third party, always make sure that the
documentation is included.
Contents (Fig. A)
1x Trampoline (1)
8x Protective cap (1a)
1x Safety pad (2)
1x Handle section (3)
1x Handle section (4)
2x Leg reinforcement (5)
2x Reinforced leg (6)
6x Leg (7)
8x Leg cap (8)
2x Leg cap (9)
2x Locking screw, leg reinforcement (10)
2x Locking screw, handle section (11)
1x DVD
1x Instructions for use
Technical Data
Dimensions: ∅ approx. 96cm
Height (without bar): approx. 22cm
Weight: Trampoline approx. 11,500g
Maximum weight capacity: 100kg
Symbols used
Date of manufacture (month/year):
10/2017
Tipping hazard, do not step on the
frame when getting on the trampoline.