
2
Contents/Sisällysluettelo
Use/area of application ........................................... 6
Technical data ........................................................... 6
Parts list ....................................................................... 7
Safety information .............................................. 7 - 8
Pole length – determining the correct
measurement ............................................................. 8
Setting the pole length ............................................. 9
Walking on level ground .......................................... 9
Traversing on an incline ........................................ 10
Ascending/descending ......................................... 10
Attaching the wrist strap ........................................ 10
Adjusting the wrist strap ......................................... 11
Useful tips ................................................................ 12
Combo holder for the asphalt pad & plate ........ 12
Warming up and stretching ........................... 12 - 13
Cleaning and care ................................................. 13
Storage and transport ........................................... 13
Disposal ................................................................... 14
Notes on the guarantee and
service handling ..................................................... 14
Käyttö ...................................................................... 15
Tekniset tiedot ......................................................... 15
Osaluettelo ............................................................. 16
Turvallisuusohjeet ............................................ 16 - 17
Sauvan oikean pituuden määritys ....................... 17
Sauvan pituuden säätö ......................................... 18
Kulku tasaisella pinnalla ........................................ 18
Kulku rinteen poikki ......................................... 18 - 19
Ylä- ja alamäki ....................................................... 19
Rannehihnan pujotus ............................................. 19
Rannehihnan säätö ........................................ 19 - 20
Käyttösuosituksia .................................................... 20
Asfalttitassun ja somman pidike ................... 20 - 21
Verryttely ja venyttely .................................... 21 - 22
Puhdistus ja hoito .................................................... 22
Säilytys ja kuljetus .................................................. 22
Hävittämistä koskevat ohjeet .................................. 22
Takuuta ja huoltoprosessia
koskevat ohjeet ................................................ 22 - 23