
Table of Contents
Getting Started
Safety Instructions..............................................................5
Consignes de sécurité........................................................7
Warnings and Cautions......................................................9
Label Placement...............................................................10
Setup...................................................................................11
Product Overview
Product Features..............................................................12
Mounting and Dismounting the Arc Trainer................12
How to Use the Arc Trainer.............................................12
Assembly
Assembly Procedure........................................................13
Testing Operation.............................................................22
Time and Date Confirmation..........................................23
Operation
Intended Use.....................................................................24
Individual Human Power Versus Mechanical
Power.............................................................................24
Terms Used........................................................................24
User Control Symbols Used............................................24
Console Display.................................................................26
User Controls.....................................................................26
Mount and Dismount.......................................................27
Range of Motion................................................................27
Quick Operation Guide....................................................28
Detailed Operation Guide...............................................28
Safety Sentry......................................................................30
Workout Selection............................................................30
Data Readouts...................................................................30
Heart Rate Indicator.........................................................31
How Power Input Versus Displayed Value is
Calculated.....................................................................31
Testing Parameters..........................................................31
Service and Technical Data
Preventive Maintenance Tips.........................................32
Maintenance Schedule....................................................32
Approved and Compatible Cleaners............................32
Troubleshooting the Polar®Heart Rate Chest
Strap..............................................................................33
Drive Belts...........................................................................33
How to Obtain Product Service.....................................35
Specifications
Appendix - Workout Overviews
1 - Weight Loss 1................................................................37
2 - Weight Loss 2................................................................39
3 - Weight Loss 3................................................................41
4 - Cardio 1.........................................................................43
5 - Cardio 2.........................................................................45
6 - Cardio 3.........................................................................47
7 - Strength 1......................................................................49
8 - Strength 2......................................................................51
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DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document
at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
©Copyright 2018, Cybex International, Inc.
Columbia Center III - 9525 West Bryn Mawr Ave, Rosemont, IL 60018 • 800-351-3737 • 847-288-3700 • FAX 800-216-8893
www.cybexintl.com • 1008575-0001 AB • 2018
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