CYBEX FT-360S Instruction Manual

FT-360S Functional Trainer
Owner’s and Service Manual
Strength Systems
Part Number 9101-999-4 E
www.cybexinternational.com

FT-360S Functional Trainer
Owner’s and Service Manual
Strength Systems
Part Number 9101-999-4 E
Cybex®and the Cybex logo are registered trademarks of Cybex International, Inc.
DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to
revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.
© Copyright 2008, Cybex International, Inc. All rights reserved.
Printed in the United States of America.
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX [phone]
www.cybexinternational.com • [email protected] • 9101-999-4 E • June 2008

iTable of Contents
1 Safety
Safety ......................... 1-1
Warning/Caution Decals .......... 1-2
Regular Maintenance Activities..... 1-6
Using Proper Form .............. 1-6
2 Technical Specifications
General Specifications ............ 2-1
Machine Specifications ........... 2-4
3 General Exercise Guidelines
Training Suggestions ............. 3-1
Glossary ....................... 3-2
Exercise Charts
4 Exercises
FT-360S Overview................ 4-2
Adjustment and Safety ........... 4-2
Weight Stack and Effective
Resistance ..................... 4-2
Exercise Opportunities............ 4-3
Lateral Step .................... 4-4
Overhead Squat ................. 4-4
Single Leg Squat ................ 4-5
Split Squat Press ................ 4-5
Hip Extension ................... 4-6
Hip Flexion ..................... 4-6
Lunge Adduction ................ 4-7
Shoulder Adduction .............. 4-8
Chest Press .................... 4-9
Standing Chest Press ............ 4-9
Back and Shoulder Extension...... 4-10
Shoulder Abduction .............. 4-10
Lat Pulldown ................... 4-11
Row .......................... 4-11
Standing Overhead Press ......... 4-12
Push Pull ...................... 4-12
Tricep Extension................. 4-13
Table of Contents
5 Customer Service
Contacting Service .............. 5-1
Ordering Parts .................. 5-1
RMA .......................... 5-2
Damaged Parts ................. 5-3
6 Assembly
FT-360S Diagram................. 6-1
Tools Required .................. 6-2
Unpacking ..................... 6-2
Installing Foot Pads .............. 6-4
Installing Snap Links ............. 6-5
Installing Weight Stack ........... 6-6
Final Assembly .................. 6-13
7 Maintenance
Daily Procedures ................ 7-2
Weekly Procedures .............. 7-4
Yearly Procedures ............... 7-6
Enviroment. . . . . . . . . . . .......... 7-6
Storage. . . . . . . . . . . . . . . . . . . . . . . 7-7
Weight Stack Cable Adjustment .... 7-7
8 Service
Parts Lists and Diagrams ......... 8-1

Cybex FT-360S Functional Trainer Owner’s Manual
Safety
Page 1-1
1 - Safety
Safety
Read the Owner’s Manual carefully before assembling, servicing or using the equipment.
It is the responsibility of the facility owner and/or owner of the equipment to instruct users on
proper operation of the equipment and review all labels.
WARNING: Serious injury could occur if these safety precautions are not observed:
User Safety Precautions
Obtain a medical exam prior to beginning an exercise program.•
Read all warnings and obtain proper instruction on use of the machine prior to using.•
Keep body and clothing free from and clear of all moving parts.•
Inspect machine prior to use.• DO NOT use if it appears damaged or inoperable.
DO NOT• attempt to fix a broken or jammed machine. Notify floor staff.
Use the machine only for the intended use.• DO NOT modify the machine.
Be sure that the weight pin is completely inserted. Use only the pin provided by the manufacturer.• If unsure seek assistance.
Never pin the weights in an elevated position.• DO NOT use the machine if found in this condition.
Seek assistance from floor staff.
Children must not be allowed near this machine. Teenage rs must be supervised.•
DO NOT• use if guards are missing or damaged.
DO NOT• use dumbbells or other incremental weights, except those provided by the manufacturer.
Inspect all cables and belts and connections prior to use.• DO NOT use if any components are worn,
frayed, or damaged.
DO NOT• remove this label. Replace if damaged.
Stop exercising if you feel faint, dizzy or experience pain at any time while exercising and consult• your physician.

Cybex FT-360S Functional Trainer Owner’s Manual
Safety
Page 1-2
Facility Safety Precautions
Read the Owner’s Manual carefully before assembling, servicing or using the equipment.•
Securely anchor each machine to the floor using the anchor holes provided in each machine.•
NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a
professional contractor.
NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts
or better).
NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. Shim any
leg or frame not in contact with surface using flat washers.
Make sure that each machine is set up and operated on a solid level surface.• Do not install
equipment on an uneven surface.
Make sure that all users are properly trained on how to use the equipment.•
Make sure there is enough room for safe access and operation of the equipment.•
Perform regular maintenance checks on the equipment. Also pay close attention to all areas• most susceptible to wear, including (but not limited to) cables, pulleys, belts and grips.
Immediately replace worn or damaged components. If unable to immediately replace worn or• damaged components then remove from service until the repair is made.
Use only Cybex supplied components to maintain/repair the equipment.•
Keep a repair log of all maintenance activities.•
Inspect all cables and belts and connections prior to use.• DO NOT use if any components are worn,
frayed, or damaged.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular
maintenance is performed.
Warning/Caution Decals
Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death
or serious injury.
Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor
or moderate injury.
The warning and caution decals are shown on the following page. The diagrams following the decals
show where each decal is located.

Cybex FT-360S Functional Trainer Owner’s Manual
Safety
Page 1-3
4605-381-4 A
8500-311-4 A
Arm will drop when
knob is pulled.
Support arm while
adjusting arm position.
Be sure detent pin
is fully engaged
before use. Return
arm to storage position
when not in use.
Failure to do so could
result in personal injury.
WARNING
AB
C

Cybex FT-360S Functional Trainer Owner’s Manual
Safety
Page 1-4
Warning DecalA. ...................4605-381-4
Warning DecalB. ...................8500-311-4
DESCRIPTION PART NO.
B
A
B
(Both Sides)
(Both Sides)