ETENON Fitness ABDOMINAL User manual

CAUTION
Please read all instructions in this manual before
use the equipment and keep the manual well.
ABDOMINAL

1

2

Equipment Schematic
3
Door Frame
Cam frame
Seat frame
Seat pad
Swing span
Connect frame
D shape pad grout
Roll pad

4

5

Assembly step 1
6
Step No. Description Specifications Qty
40 Seat frame 1
41 Connecting frame 1
75 Socket Fead Cap Screw M10*35 8
81 Flat washer φ20*φ10.5*2 8
82 Spring washer M10 8
1

Assembly step 2
7
95
96
Step No. Description Specifications Qty
42 Swing frame 1
60 End cap 2
61 Ring 2
78 Socket Button Head Screw M10*25 2
82 Spring washer M10 2
85 Bumper 1
93 Ring 2
95 Cam frame 1
96 Swing span 1
2

Assembly step 3
8
Step No. Description Specifications Qty
43 Roll pad asjustment tube 1
48 Shaft 1
60 End cap 4
61 Ring 4
78 Socket Button Head Screw M10*25 2
82 Spring washer M10 2
3

Assembly step 4
9
Step No. Description Specifications Qty
46 Aluminum end cap 1
71 Socket Fead Cap Screw M8*30 6
80 Flat washer φ16*φ8.4*1.6 6
83 Spring washer M8 6
88 Socket Flat head screw M8*25 1
89 Roll pad 1
90 D shape pad 1
91 Seat pad 1
4

Assembly step 5
10
Step No. Description Specifications Qty
4 Guide rod 2
5 Guide rod fixed plate 1
9 Rubber bumper φ64*φ32*φ20*35 2
10 Rubber bumper φ38*φ21*10 2
12 Rod end cover 4
14 Selector pin 1
19 Inner Hexagon Socket Head Bolt M8*20 2
23 Spring washer M8 2
26 Flat washer Φ16*Φ8.4*1.6 6
47 Cable 1
63 10-pound weight 8
65 10-pound top weight plate 1
92 20-pound weight 4
5

Assembly step 6
11
Step No. Description Specifications Qty
2 Upper shield 1
3 Shield fixed plate 4
7 Front shield 1
8 Back shield 1
15 cross recessed countersunk head screw M5*10 8
18 Inner Hexagon Socket Head Bolt M6*16 2
22 Spring washer M6 2
25 Flat washer Φ12*Φ6.4*1.6 2
6

12
CABLE ROUTING DIAGRAM
Cable
limiting post
Correct Wrong
Cable
limiting post

Exploded View
13

14
Exploded List
No. Description Specifications Qty
1 Doorframe 1
2 Upper shield 1
3 Shield fixed plate 4
4 Guide rod 2
5 Guide rod fixed plate 1
6 Fixed bushing 12
7 Front shield 1
8 Back shield 1
9 Rubber bumper φ64*φ32*φ20*35 2
10 Rubber bumper φ38*φ21*10 2
11 Floor cushion 2
12 Rod end cover 4
13 Pulley sets φ89*32 2
14 Selector pin 1
15 cross recessed countersunk head screw M5*10 8
16 Countersunk head hexagon socket screw M6*16 12
17 Inner Hexagon Mushroom Head Bolt M8*25 4
18 Inner Hexagon Socket Head Bolt M6*16 2
19 Inner Hexagon Socket Head Bolt M8*20 2
20 Inner Hexagon Socket Head Bolt M10*35 4
21 Inner Hexagon Socket Head Bolt M10*55 2
22 Spring washer M6 2
23 Spring washer M8 2
24 Spring washer M10 4
25 Flat washer Φ12*Φ6.4*1.6 2
26 Flat washer Φ16*Φ8.4*1.6 6
27 Flat washer Φ20*Φ10.5*2 8
28 Nylon nut M10 2
29 Rivet nut with small countersunk head M8*18 4
30
31
32
33
34
35
36
37
38
39
40
41
42

15
Exploded View

Exploded List
16
No. Description Specifications Qty
40 Seat frame 1
41 Connecting frame 1
42 Swing frame 1
43 Roll pad asjustment tube 1
46 Aluminum end cap 1
47 Cable 1
48 Shaft 1
49 Selector Plate 1
50 Selector Plate 1
51 Pivot pin 2
52 Oval end cap 2
53 Knob 2
54 Bushing 2
55 Handgrip 1
56 Pulley 1
57 Bumper 1
58 Foot 2
59 Oval end cap 2
60 End cap 4
61 Ring 4
62 10-pound weight 1
63 10-pound weight 8
64 10-pound weight 1
65 10-pound top weight plate 1
66 roll pin φ10*45 1
67 M20 nut 2
68 Spring 2
69 Handgrip 2
70 Counter weight 1
71 Socket Fead Cap Screw M8*30 6
72 Socket Fead Cap Screw M10*25 1
73 Socket Fead Cap Screw M10*30 2
74 Socket Fead Cap Screw M10*70 1
75 Socket Fead Cap Screw M10*35 4
76 Socket Fead Cap Screw M10*50 4
77 Socket Button Head Screw M8*25 4
78 Socket Button Head Screw M10*25 5
79 Panhead screw M5*10 5
80 Flat washer φ16*φ8.4*1.6 10
81 Flat washer φ20*φ10.5*2 8

Exploded List
17
No. Description Specifications Qty
82 Spring washer M10 15
83 Spring washer M8 6
84 Nut M10 1
85 Bumper 1
86 Shoulder bearing 6
87 Rivet nut M8*18 4
88 Socket Flat head screw M8*25 1
89 Roll pad 1
90 D shape pad 1
91 Seat pad 1
92 20-pound weight 4
93 Ring 2
94 Deep groove ball bearing
95 Cam frame 1
96 Swing span 1
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123

18

Weight stack label instructions
1 Wipe front surface of weight stack
2 Peel off back sheet adhesive side from label and make sure
that the label remains attached to the application tape
3 Aline the center hole of label with the weight stack
4 Line up the first label to hole on top plate
5 Make sure label is straight and slowly press into place
6 Gently remove application tape and rub each label firmly against
the weight stack
7 Allow labels to stand for 24 hours to allow adhesive to cure fully
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center hole