Fitbit Zip inspire HR User manual

User Manual
Version 2.3

Table of Contents
Get started 6
What's in the box 6
Set up Inspire HR 7
Charge your tracker 7
Set up with your phone or tablet 8
Set up with your Windows 10 PC 9
See your data in the Fitbit app 10
Wear Inspire HR 11
Placement for all-day wear vs. exercise 11
Handedness 12
Wear and care tips 12
Change the band 13
Remove a band 13
Attach a band 13
Basics 15
Navigate Inspire HR 15
Basic navigation 15
Quick settings 17
Adjust settings 17
Care for Inspire HR 18
Change the clock face 19
Notifications from your phone 20
Set up notifications 20
See incoming notifications 20
Turn off notifications 21
Timekeeping 23
Set an alarm 23
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Dismiss or snooze an alarm 24
Use the Timers app 25
Activity and Wellness 26
See your stats 26
Track a daily activity goal 27
Choose a goal 27
Track your hourly activity 27
Track your sleep 28
Set a sleep goal 28
Learn about your sleep habits 28
See your heart rate 29
Practice guided breathing 29
Exercise and Heart Health 31
Track your exercise automatically 31
Track and analyze exercise with the Exercise app 31
GPSrequirements 31
Track an exercise 32
Customize your exercise settings and shortcuts 32
Check your workout summary 33
Check your heart rate 33
Default heart-rate zones 33
Custom heart-rate zones 34
Share your activity 35
View your cardio fitness score 35
Update, Restart, and Erase 36
Update Inspire HR 36
Restart Inspire HR 36
Erase Inspire HR 37
Troubleshooting 38
Heart-rate signal missing 38
GPS signal missing 38
Other issues 39
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General Info and Specifications 40
Sensors andComponents 40
Materials 40
Wireless technology 40
Haptic feedback 40
Battery 40
Memory 41
Display 41
Band size 41
Environmental conditions 41
Learn more 42
Return policy and warranty 42
Regulatory and Safety Notices 43
USA:Federal Communications Commission(FCC) statement 43
Canada:Industry Canada (IC)statement 44
European Union (EU) 45
Customs Union 46
Argentina 46
Australia and New Zealand 47
Belarus 47
China 47
India 49
Israel 49
Japan 49
Mexico 49
Morocco 50
Nigeria 50
Oman 50
Pakistan 51
Philippines 51
Serbia 51
South Korea 52
Taiwan 52
United Arab Emirates 54
4

Zambia 55
Safety Statement 55
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Get started
Fitbit Inspire HR is a friendly heart-rate and fitness tracker for every day that helps
you build healthy habits.
Take a moment to review our complete safety information at fitbit.com/safety.
Inspire HR is not intended to provide medical or scientific data.
What's in the box
Your Inspire HR box includes:
Tracker with small band
(color and material vary) Charging cable
Additional large band
(color and material
vary)
The detachable bands on Inspire HR come in a variety of colors and materials, sold
separately.
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Set up Inspire HR
For the best experience, use the Fitbit app for iPhones and iPads or Android
phones. You can also set up Inspire HR on Windows 10 devices. If you don’t have a
compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep in mind
that a phone is required for call, text, calendar, and smartphone app notifications.
To create a Fitbit account, you're prompted to enter your birthdate, height, weight,
and sex to calculate your stride length and to estimate distance, basal metabolic
rate, and calorie burn. After you set up your account, your first name, last initial, and
profile picture are visible to all other Fitbit users. You have the option to share other
information, but most of the information you provide to create an account is private
by default.
Charge your tracker
A fully-charged Inspire HR has a battery life of 5 days. Battery life and charge cycles
vary with use and other factors; actual results will vary.
To charge Inspire HR:
1. Plug the charging cable into the USB port on your computer, a UL-certified
USB wall charger, or another low-energy charging device.
2. Hold the other end of the charging cable near the port on the back of the
tracker until it attaches magnetically. Make sure the pins on the charging cable
align with the port on the back of your tracker.
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Charging fully takes about 1-2 hours. While the tracker charges, you can press the
buttons to check the battery level. A fully-charged tracker shows a solid battery
icon with a smile.
Set up with your phone or tablet
Set up Inspire HR with the Fitbit app. The Fitbit app is compatible with most
popular phones and tablets. See fitbit.com/devices to check if your phone or tablet
is compatible.
To get started:
1. Download the Fitbit app:
lApple App Store for iPhones and iPads
lGoogle Play Store for Android phones
lMicrosoft Store for Windows 10 devices
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2. Install the app, and open it.
lIf you already have a Fitbit account, log in to your account > tap the
Today tab > your profile picture > Set Up a Device.
lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a
series of questions to create a Fitbit account.
3. Continue to follow the on-screen instructions to connect Inspire HR to your
account.
When you're done with setup, read through the guide to learn more about your
new tracker and then explore the Fitbit app.
For more information, see help.fitbit.com.
Set up with your Windows 10 PC
If you don't have a compatible phone, you can set up and sync Inspire HR with a
Bluetooth-enabled Windows 10 PC and the Fitbit app.
To get the Fitbit app for your computer:
1. Click the Start button on your PC and open the Microsoft Store.
2. Search for "Fitbit app". After you find it, click Free to download the app to
your computer.
3. Click Microsoft account to sign in with your existing Microsoft account. If you
don't already have an account with Microsoft, follow the on-screen instructions
to create a new account.
4. Open the app.
lIf you already have a Fitbit account, login to your account, and tap the
account icon >Set Up a Device.
lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a
series of questions to create a Fitbit account.
5. Continue to follow the on-screen instructions to connectInspire HR to your
account.
When you're done with setup, read through the guide to learn more about your
new tracker and then explore the Fitbit app.
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See your data in the Fitbit app
Open the Fitbit app on your phone or tablet to view your activity and sleep data,
log food and water, participate in challenges, and more.
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