Fitbit Zip inspire 3 User manual

User Manual
Version 1.0

Table of Contents
Get started 6
What's in the box 6
Charge your tracker 6
Set up Inspire 3 7
See your data in the Fitbit app 8
Unlock Fitbit Premium 9
Wear Inspire 3 10
Placement for all-day wear vs. exercise 10
Handedness 11
Wear Inspire 3 in a clip 12
Clip Placement 12
Wear and care tips 13
Change the band 13
Remove a band 13
Attach a band 13
Basics 15
Navigate Inspire 3 15
Basic navigation 15
Quick settings 17
Adjust settings 20
Display settings 20
Quiet modes 20
Other settings 21
Check battery level 21
Adjust always-on display 22
Turn off the screen 22
Clock Faces and Apps 23
Change the clock face 23
Open apps 23
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Find Phone 24
Notifications from your phone 25
Set up notifications 25
See incoming notifications 25
Manage notifications 26
Turn off notifications 26
Answer or reject phone calls 27
Respond to messages (Android phones) 28
Timekeeping 29
Set an alarm 29
Dismiss or snooze an alarm 29
Use the timer or stopwatch 30
Activity and Wellness 31
See your stats 31
Track a daily activity goal 31
Choose a goal 32
Track your hourly activity 32
Track your sleep 32
Set a sleep goal 33
Get insights into your long-term sleep behaviors 33
Learn about your sleep habits 33
Manage stress 33
Practice guided breathing 34
Check your stress management score 34
Advanced health metrics 35
Exercise and Heart Health 36
Track your exercise automatically 36
Track and analyze exercise with the Exercise app 36
GPSrequirements 36
Customize your exercise settings 38
Check your workout summary 39
Check your heart rate 39
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Default heart-rate zones 40
Custom heart-rate zones 42
Earn Active Zone Minutes 42
Receive heart-rate notifications 43
Check your daily readiness score 44
View your cardio fitness score 44
Share your activity 45
Update, Restart, and Erase 46
Update Inspire 3 46
Restart Inspire 3 46
Erase Inspire 3 47
Troubleshooting 48
Heart-rate signal missing 48
GPS signal missing 48
Other issues 49
General Info and Specifications 50
Sensors andComponents 50
Materials 50
Wireless technology 50
Haptic feedback 50
Battery 50
Memory 51
Display 51
Band size 51
Environmental conditions 51
Learn more 52
Return policy and warranty 52
Regulatory and Safety Notices 53
USA:Federal Communications Commission(FCC) statement 53
Canada:Industry Canada (IC)statement 54
European Union (EU) 55
Argentina 57
4

Australia and New Zealand 57
Ghana 57
Indonesia 57
Israel 58
Japan 58
Kingdom of Saudi Arabia 58
Malaysia 58
Mexico 59
Morocco 59
Nigeria 59
Oman 60
Paraguay 60
Philippines 60
Serbia 60
Singapore 61
South Korea 61
Taiwan 61
Thailand 65
United Arab Emirates 65
United Kingdom 65
About the Battery 66
IP Rating 66
Safety Statement 67
Regulatory Markings 67
5

Get started
Meet Fitbit Inspire 3—the tracker that helps you find your energy, do what you love,
and feel your best. All you have to do is wear it.
Take a moment to review our complete safety information at fitbit.com/safety.
Inspire 3 is not intended to provide medical or scientific data.
What's in the box
Your Inspire 3 box includes:
The detachable bands on Inspire 3 come in a variety of colors and materials, sold
separately.
Charge your tracker
A fully-charged Inspire 3 has a battery life of up to 10 days. Battery life and charge
cycles vary with use and other factors; actual results will vary.
Note: The Inspire 2 charger doesn't work with Inspire 3.
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To charge Inspire 3:
1. Plug the charging cable into the USB port on your computer, a UL-certified
USB wall charger, or another low-energy charging device.
2. Align the pins on the other end of the charging cable with the gold contacts
on the back of Inspire 3. Gently press Inspire 3 into the charger until it snaps
into place.
To remove Inspire 3 from the charging cable:
1. Hold Inspire 3 and slide your thumbnail between the charger and the back of
the tracker on one of the corners.
2. Gently press down on the charger until it separates from the tracker.
Charging fully takes about 1-2 hours. While Inspire 3 charges, double-tap the screen
to turn it on and check the battery level. Swipe right on the battery screen to use
Inspire 3. A fully charged tracker shows a solid battery icon.
Set up Inspire 3
Set up Inspire 3 with the Fitbit app. The Fitbit app is compatible with most popular
phones. See fitbit.com/devices to check if your phone is compatible.
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To get started:
1. Download the Fitbit app:
lApple App Store for iPhones
lGoogle Play Store for Android phones
2. Install the app, and open it.
lIf you already have a Fitbit account, log in to your account tap the
Today tab your profile picture Set Up a Device.
lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a
series of questions to create a Fitbit account.
3. Continue to follow the on-screen instructions to connect Inspire 3 to your
account.
When you're done with setup, read through the guide to learn more about your new
tracker and then explore the Fitbit app.
For more information, see the related help article.
See your data in the Fitbit app
Open the Fitbit app on your phone to view your activity, health metrics, and sleep
data; log food and water; participate in challenges; and more.
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Unlock Fitbit Premium
Fitbit Premium is your personalized resource in the Fitbit app that helps you stay
active, sleep well, and manage stress. A Premium subscription includes programs
tailored to your health and fitness goals, personalized insights, hundreds of
workouts from fitness brands, guided meditations, and more.
New Fitbit Premium customers can redeem a trial subscription in the Fitbit app.
For more information, see the related help article.
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Wear Inspire 3
Choose to wear Inspire 3 around your wrist or in the clip accessory (sold
separately). If you need to remove the band or attach a different band, see the
instructions in "Change the band" on page13.
When you wear Inspire 3 in the band, make sure your tracker is set to WORN on
Wrist . When you wear Inspire 3 in the accessory clip, make sure it’s set to
CLIPPED on Body . For more information, see "Navigate Inspire 3" on page15.
Placement for all-day wear vs. exercise
When you're not exercising, wear Inspire 3 a finger's width above your wrist bone.
In general, it's always important to give your wrist a break on a regular basis by
removing your tracker for around an hour after extended wear. We recommend
removing your tracker while you shower. Although you can shower while wearing
your tracker, not doing so reduces the potential for exposure to soaps, shampoos,
and conditioners, which can cause long-term damage to your tracker and may
cause skin irritation.
For optimized heart-rate tracking while exercising:
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