Gym Station
FSHMGYMSTNA
Quick Start Guide
Table of Contents
Safety & Warnings..................................................................................................................................................... 1
Part List........................................................................................................................................................................ 2
Assembly..................................................................................................................................................................... 4
Exercises.................................................................................................................................................................... 13
Safety & Warnin s
•Read all instructi ns bef re using the equipment and retain f r reference.
•Bef re starting any exercise pr gramme, y u sh uld c nsult y ur physician t determine
if y u have any medical r physical c nditi ns that c uld put y ur health and safety at
risk r prevent y u fr m using the equipment pr perly. Y ur physician’s advice is essential
if y u are taking any medicati n that may aect y ur heart rate, bl d pressure, r
ch lester l level.
•F ll w y ur b dy’s signals. Inc rrect r excessive exercise can damage y ur health. St p
exercising and c nsult y ur physician bef re c ntinuing with y ur exercise pr gram if y u
experience any f the f ll wing sympt ms: pain, tightness in y ur chest, irregular
heartbeat, sh rtness f breath, lightheadedness, dizziness, r feelings f nausea.
•Keep away fr m children and als pets. This appliance is n t intended f r use by pers ns
(including children) with reduced physical, sens ry r mental capabilities, r lack f
experience and kn wledge, unless they have been given supervisi n r instructi n
c ncerning use f the appliance by a pers n resp nsible f r their safety.
•Use the equipment n a s lid, flat level surface with a pr tective c ver f r y ur fl r r
carpet. T ensure safety, the equipment sh uld have at least 70cm f free space all
ar und it.
•Ensure that all nuts and b lts are securely tightened bef re using the equipment.
Examine regularly f r damage and/ r wear and tear.
•It is rec mmended that y u lubricate all m ving parts n a m nthly basis.
•Always use the equipment as indicated. If y u find any defective c mp nents while
assembling r checking the equipment, r if y u hear any unusual n ises c ming fr m the
equipment during exercise, st p using the equipment immediately and c ntact K gan
Supp rt.
•Wear suitable cl thing while using the equipment. Av id wearing l se cl thing that may
bec me entangled in the equipment.
•D n t place fingers r bjects int the m ving parts f the equipment.
•Observe the maximum weight capacity (100kg, subject t change).
•This equipment is n t suitable f r therapeutic use.
•M ve with cauti n when lifting and m ving the equipment. Always use pr per lifting
technique and seek assistance if necessary.
•Y ur pr duct is intended f r use in c l, dry c nditi ns. Y u sh uld av id st rage in
extreme c ld, h t, r damp areas as this may lead t c rr si n and ther related
pr blems.
•D n t use utside f ind r h useh ld use as described in this manual.
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