Fortis FSHMGYMSTNA User manual

Gym Station
FSHMGYMSTNA
Quick Start Guide
Table of Contents
Safety & Warnings..................................................................................................................................................... 1
Part List........................................................................................................................................................................ 2
Assembly..................................................................................................................................................................... 4
Exercises.................................................................................................................................................................... 13
Safety & Warnin s
•Read all instructi ns bef re using the equipment and retain f r reference.
•Bef re starting any exercise pr gramme, y u sh uld c nsult y ur physician t determine
if y u have any medical r physical c nditi ns that c uld put y ur health and safety at
risk r prevent y u fr m using the equipment pr perly. Y ur physician’s advice is essential
if y u are taking any medicati n that may aect y ur heart rate, bl d pressure, r
ch lester l level.
•F ll w y ur b dy’s signals. Inc rrect r excessive exercise can damage y ur health. St p
exercising and c nsult y ur physician bef re c ntinuing with y ur exercise pr gram if y u
experience any f the f ll wing sympt ms: pain, tightness in y ur chest, irregular
heartbeat, sh rtness f breath, lightheadedness, dizziness, r feelings f nausea.
•Keep away fr m children and als pets. This appliance is n t intended f r use by pers ns
(including children) with reduced physical, sens ry r mental capabilities, r lack f
experience and kn wledge, unless they have been given supervisi n r instructi n
c ncerning use f the appliance by a pers n resp nsible f r their safety.
•Use the equipment n a s lid, flat level surface with a pr tective c ver f r y ur fl r r
carpet. T ensure safety, the equipment sh uld have at least 70cm f free space all
ar und it.
•Ensure that all nuts and b lts are securely tightened bef re using the equipment.
Examine regularly f r damage and/ r wear and tear.
•It is rec mmended that y u lubricate all m ving parts n a m nthly basis.
•Always use the equipment as indicated. If y u find any defective c mp nents while
assembling r checking the equipment, r if y u hear any unusual n ises c ming fr m the
equipment during exercise, st p using the equipment immediately and c ntact K gan
Supp rt.
•Wear suitable cl thing while using the equipment. Av id wearing l se cl thing that may
bec me entangled in the equipment.
•D n t place fingers r bjects int the m ving parts f the equipment.
•Observe the maximum weight capacity (100kg, subject t change).
•This equipment is n t suitable f r therapeutic use.
•M ve with cauti n when lifting and m ving the equipment. Always use pr per lifting
technique and seek assistance if necessary.
•Y ur pr duct is intended f r use in c l, dry c nditi ns. Y u sh uld av id st rage in
extreme c ld, h t, r damp areas as this may lead t c rr si n and ther related
pr blems.
•D n t use utside f ind r h useh ld use as described in this manual.
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Part List
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N . Descripti n QTY N . Descripti n QTY
1Base Frame 1 39 M10 Nyl n Nut 26
2Seat p st 1 40 M12 Nyl n Nut 7
3Rear Stabilizer 1 41 Fixed Pin f r Weight Stack 1
4Seat Supp rt Tube 1 42 End Cap 6
5Upright Supp rt Tube 1 43 60 R und Capφ2
6Leg Curl Tube 1 44 60 Flat Capφ2
7Guiding Tube 2 45 50.8 Flat Capφ8
8Bridge Tube 1 46 25.4 Flat Capφ6
9Pull unit 1 47 Pin 1
10L/R Butterfly Arm – Left / Right 1 48 Rubber Ring 2
11 Handlebar 2 49/49A Pulley / Pulley A 11/1
12 Lat Bar 1 50 Cap f r Small Pulley 2
13 L wer Pull Bar 1 51 Plastic Bushing 4
14 F am Tube f r Leg curl 2 52 Rubber St pper 1
15 Bracket f r Seat/Backrest 2 53 F am f r Butterfly Arm 2
16 Hex Head B lt M12X95 mm 2 54 F am f r Leg Curl 4
17 Bracket f r Pulley 2 55 F am f r Handlebar 2
18 Tw Way Bracket f r Pulley 1 56 Hand Grip 4
19 Select Bar 1 57 Bushing f r Weight Stack 1
20 Pulley Bracket 2 58 R und Cap f r Select Bar 1
21 Axle f r Pull Unit 1 59 Back cushi n 1
22 Hex Head B lt M8 x 20mmL 10 60 Seat 1
23 Hex Head B lt M10 x 60mmL 2 61 Chain 6/8Links 2
24 Hex Head B lt M8 x 15mmL 16 62 H k 5
25 Hex Head B lt M10 x 40mmL 9 63 Weight Stack 8 Lbs 1
26 Hex Head B lt M10 x 45mmL 1 64 Weight Stack 10 Lbs 9
27 Hex Head B lt M10 x 75mmL 4 65 Cable f r Lat Bar 1
28 Hex Head B lt M10 x 70mmL 1 66 Cable f r Butterfly Arm 1
29 Hex Head B lt M12x 75mmL 1 67 Cable f r L wer Pull Bar 1
30 Hex Head B lt M10 x 80mmL 7 68 Cushi n Supp rt tube 1
31/31A P wder Metal Ring 12 / 16φ φ 4/2 69 Bushing 1
32 Select Pin 1 70 Rubber St pper 1
33 Curve Washer OD20XID8.3 6 71 Kn b 1
34 Curve Washer OD20XID10.3 6 72 Elbow Cushi n 1
35/35A Flat Washer OD20XID10.3 /
Flat Washer OD16XID8.3 20 73 Bracket f r Cl th C ver 4
36 Flat Washer OD24XID12.3 8 74 Spring 1
37 Flat Washer OD40XID12.5 2 75 Cl th C ver f r Left/Right 2
38 M8 Nyl n Nut 2 76 Plum-nut 1
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Assembly
Step 1
1. Attach the Rear Stabilizer (03) t the Seat Supp rt Tube (04) and tighten by 2x Hex
Head B lt (27), 4x Curve Washer (34) and 2x Nyl n Nut (39).
2. Attach the Upright Supp rt Tube (02) t the Seat Supp rt Tube (04) and tighten by 2x
Hex Head B lt (30), 4x Flat Washer (35) and 2x Nyl n Nut (39).
3. Attach the Base Frame (01) t Upright supp rt tube (02) and tighten by 2x hex Head B lt
(27), 4x Flat Washer (34) and 2x Nyl n Nut (39).
4. Attach the Main Supp rt Tube (05) t the Seat Supp rt Tube(04)and tighten by 2x hex
Head B lt (30), 4x Flat Washer (35) and 2x Nyl n Nuts (39).
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Step 2
1. Attach the Bracket f r Cl th C ver L (73) t the Rear Stabilizer (03) and tighten with 2x
Hex Head B lt (24),2x Washer (35A).
2. Repeat the pr cedure f r the Bracket f r Cl th C ver R(73) t the right side f Rear
stabilizer (03) by the same parts.
3. Slide b th Guiding Tube (07) thr ugh Rubber Ring (48) int the 2 h les n the Rear
Stabilizer (3), tighten fr m the b tt m side with 2x Curve Washer (33) and 2x Hex Head
B lt (22).
4. Place the Weight Stack (64) int the Guiding tube (07). N te: Take care while installing as
the weight can p se a risk f injury.
5. Place the Bushing f r Weight Stack (57) nt the Select Bar (19) and attach with the
Fixed Pin (41). Then place the Weight Stack (63) n the Select Bar (19) and place the Flat
Washer (37) n the Weight Stack (63).
6. Insert the Select Pin (32) thr ugh the Weight Stack (64) int the h le f Select Bar (19).
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Step 3
1. Place the Guiding Tube (07) int the Bridge Tube (8) and tighten with 2x Flat Washer
(33) and 2x Hex Head B lt (22).
2. Attach the Bridge Tube (8) t the Upright Supp rt Tube (05) and tighten with 2x Hex
Head B lt (30), 4x Flat Washer (35) and 2x Nyl n Nuts (39).
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Step 4
1. Attach the Backrest (15) t the Upright supp rt tube (05), tighten by 2x Curve Washer
(34) and 2x Nyl n Nuts (39) thr ugh the thread h les n the Upright supp rt tube (05).
2. Attach the Backrest Cushi n (59) nt the Upright Supp rt Tube (05) by putting the
screw n the Bracket f r Backrest (15) int h les n Upright Supp rt Tube (05), tighten
by 4x hex Flat washer (35A), 4x Hex held b lt (24) .
3. Attach the Seat (60) nt the Seat Supp rt Tube (04) by putting the screw n the
Bracket f r Seat int h les and tighten with 4x hex Flat washer (35A), 4x Hex held b lt
(24).
4. Attach the Elb w Cushi n (72) nt the Elb w Cushi n Supp rt Tube (68) tighten by 4x
Washer (35A), 4x Hex held b lt (24).
5. Attach the Elb w Cushi n Supp rt Tube(68) int the Seat Supp rt Tube(04), then r ll
with the Kn b (71).
6. Screw the Small Rubber St pper (52) int the fr nt side f Seat Supp rt Tube (04).
7. Attach the Leg Curve Tube (06) t the fr nt side f Seat Supp rt Tube (04), tighten with
1x Hex Head B lt (29), 2x Flat Washer (36) and 1x Nyl n Nut (40).
8. Attach the F am Tube f r Leg Curl (14) int the h les n Leg Curl Tube (06) and
fr nt/upper bracket f Seat Supp rt Tube (04).
9. Attach the F am f r Leg Curl Tube (54) nt the 2 sides f each F am Tube f r Leg Curl
(14).
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Step 5
1. Attach the Pull Unit (09) t the Bridge Tube (08), insert the Axle f r Pull Unit (21)
thr ugh 2x P wder Metal Ring (31A), 2x Flat washer (36) and 2x Nyl n Nuts (40).
2. Attach the Butterfly Arm R (10R) t the right side f Pull Unit (09) thr ugh 2x P wder
Metal Ring (31) and 1x Hex Head B lt (16) and 2x Flat Washer (36) and tighten with 2x
Nyl n Nut (40).
3. Repeat the pr cedure f r the Butterfly Arm L (10L) t the Pull Unit (9) by same parts.
4. Insert the Rubber St pper (70)t the bracket n the Upright Supp rt tube(05) .Then
adjust the Pull Unit (09) t match the h le in the bracket.
5. Put the F am f r Butterfly Arm (53) nt the R/L Butterfly Arm (10R & 10L) and adjust t
certain p siti n.
6. Attach the Handlebar (11) nt the Butterfly Arm R (10R), tighten by 3x Curve Washer
(33) and 3x Hex Head B lt (22). Repeat the pr cedure f Butterfly Arm L (10L) with the
ther Handlebar (11).
7. Attach the Pulley Bracket (20) nt the 2 sides f Upright Supp rt Tube (05,) Hex Head
B lt (23), 4x Flat Washer (35) and 2x Nyl n nuts (39) f r 2 sides. tighten by 2x
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Step 6
1. Attach the Cable f r Lat Bar (65) t the pening bracket at the fr nt f the Bridge Tube
(8).
N te: The ball st pper f the Cable (65) sh uld be underneath the Bridge Tube (8).
Attach the Cable (65) nt the Small Pulley (49A) and put the Cap f r Small Pulley (50)
t the tw side f Small Pulley (49A).
N te: The Cable (65) has t c me ut f the Cap (50) fr m the pening sides. Tighten t
the bracket by 1x Hex Head B lt (26) and 1x Nyl n Nut (39).
2. Draw the Cable (65) t wards the back side f the machine thr ugh the upper pening f
Upright Supp rt Tube (05) and ar und Pulley (49), then attach the Pulley (49) nt
bracket A as drawing, tighten by 1x Hex Head B lt (25) and 1x Nyl n Nut (39).
3. Draw the Cable (65) d wnwards and ar und the Pulley (49). Attach the Pulley (49) with
the Bracket f r Pulley (17) n tw sides then tighten by 1x Hex Head B lt (25) and 1x
Nyl n Nut (39).
4. Draw the Cable (65) upwards and ar und Pulley (49). Attach the Pulley (49) t bracket B
and tighten by 1x Hex Head B lt (25) and 1x Nyl n Nut (39).
5. Draw the Cable (65) d wnwards between the tw Guiding Tube (07) and fully thread the
b lt n the end f the Cable (65) int the t p pening n the Select Bar (19).
6. Attach the Lat Bar (12) t the fr nt end f the Cable (65), c nnect by 1x H k (62).
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Step 7
1. Attach ne end f the Cable f r Butterfly Arm (66) t the h k n the Right Butterfly
Arm (10R), tighten by 1x Hex Head B lt (24), 1x Flat Washer (35A) and 1x Nyl n Nut (38).
2. Draw the Cable (66) ar und the Pulley (49) then attach the Pulley (49) t the Pulley
Bracket (20) n right side f the Upright Supp rt Tube (05), tighten by 1x Hex Head B lt
(25) and 1x Nyl n Nut (39).
3. Draw the Cable (66) d wnward and ar und the Pulley (49), attach the Pulley (49) t the
upper part f Tw Way Bracket f r Pulley (18) and tighten by 1x Hex Head B lt (25) and
1x Nyl n Nut (39).
4. Draw the Cable (66) upward and ar und Pulley (49). Attach Pulley (49) t the Pulley
Bracket (20) n the left side f the upright Supp rt Tube (05), tighten by 1x Hex Head
B lt (25) and 1x Nyl n Nut (39).
5. Attach the ther end f Cable (66) t the h k n the Left Butterfly Arm(10L), tighten by
1x Hex Head B lt (24), 1x Flat Washer (35A) and 1x Nyl n Nut (38).
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Step 8
1. Attach the end with st pper ball f Cable f r L wer Pull Bar (67) t the pen bracket Leg
Curl Tube (6), ar und the under side f the Pulley (49), Then draw the Cable (67) thr ugh
the pening space n the l wer part f Seat p st (02), ar und the Pulley (49) fr m under
side then draw the Cable (67) upward and ar und the upper side f Pulley (49). Attach
the Pulley (49) t the under side f Tw Way Bracket f r Pulley (18), tighten by 1x Hex
Head B lt (25) and 1x Nyl n Nut (39).
2. Draw the Cable (67) d wnward and ar und the under side f Pulley (49). Attach the
Pulley (49) t bracket D n the Seat p st tube (4) and tighten by 1x Hex Head B lt (25)
and 1x Nyl n Nut (39).
3. Draw the Cable (67) upward and ar und the upper side f Pulley (49). Attach the Pulley
(49) t the under side f Bracket f r Pulley (17) set and tighten by 1x Hex Head B lt (25)
and 1x Nyl n Nut (39).
4. Draw the Cable (67) d wnward and c nnect with bracket E n Rear stabiliser (3) by
Chain 6 Links (61) and 2x H k (62). N te: Adjust the Cable (67) t be tighten en ugh
and l ck n certain p siti n f Chain (61) by H k (62).
5. Attach the L wer Pull Bar (13) t the fr nt end f Cable (67), c nnecting by Chain 6 Links
(61) and 2x H k (62).
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Step 9
1. Attach the Bracket f r Cl th C ver L (73) t the Bridge Tube (08) and tighten by 2x Hex
Head B lt (24), 2x Washer (35A).
2. Repeat the pr cedure f r the Bracket f r Cl th C ver R (73) t the right side f Bridge
Tube (08) by the same parts.
3. Attach the Left Cl th C ver (75) t the Bracket f r Cl th C ver L (73).
4. Repeat the pr cedure f r Right Cl th C ver (75) t the right side by the same parts.
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Exercises
User manual is subject t change with ut n tice. F r the latest versi n f y ur user manual, please visit
https://www.k gan.c m/usermanuals/
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