FREE MOTION F218.0 User manual

Serial Number
Decal
Model No. F218.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
OWNER’S MANUAL
QUESTIONS?
If you have questions, or if
parts are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
freemotionfitness.com

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT ............................................................................10
MAINTENANCE AND TROUBLESHOOTING.....................................................11
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the
location(s) of the warning
decal(s). If a decal is miss-
ing or illegible, see the back
cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.
FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.
FORMULA 409 is a registered trademark of The Clorox Company.
SIMPLE GREEN is a registered trademark of Sunshine Makers, Inc.

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1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the strength equipment only as
described in this manual.
3. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
4. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exer-
cise. Do not crowd the strength equipment.
5. Using the four 14 mm anchor holes to
provide maximum stability, the strength
equipment must be anchored to the floor
where required or whenever possible.
6. Make sure that all parts are properly
tightened before each use of the strength
equipment.
7. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
decals, and are informed of how to use the
strength equipment properly.
8. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff
immediately.
9. Always place the same amount of weight on
both weight bars. Note: The strength equip-
ment does not include weights.
10. The strength equipment is designed to sup-
port a maximum user weight of 350 lbs. (160
kg). Do not place more than 450 lbs. (204 kg)
on each weight bar. Always place an equal
amount of weight on each weight bar.
11. Keep children under age 13 and pets away
from the strength equipment at all times.
12. Always wear athletic shoes for foot
protection while using the strength
equipment.
13. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become
short of breath, or if you experience pain
while exercising, stop immediately and cool
down.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your strength equipment before using your strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
IMPORTANT PRECAUTIONS

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Length: 6 ft. 11 in. (210 cm)
Width: 5 ft. 9 in. (175 cm)
Weight: 474 lbs. (215 kg)
Weight Bar
Anchor Holes
Anchor Hole
Backrest
Foot Plate
Knob
Seat
Thank you for selecting the FREEMOTION®PLATE
LOADED LEG PRESS strength equipment. The PLATE
LOADED LEG PRESS is designed to help you develop
the major muscle groups of your upper body. Whether
your goal is to tone your body or build dramatic muscle
size and strength, the PLATE LOADED LEG PRESS will
help you to achieve the specific results you want.
For your benefit, read this manual carefully before
you use the strength equipment. If you have
questions after reading this manual, please see the
back cover of this manual. To help us assist you, note
the product model number and serial number before
contacting us. The model number and the location of
the serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN

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M10 Locknut
(48)–1
M12 Locknut
(27)–4
M8 x 80mm Screw (59)–2
M12 x 175mm Bolt (18)–2
M10 x 75mm Screw (39)–4
M12 x 40mm Bolt (58)–2
M12 x 35mm Screw (40)–4
M12 x 90mm Screw (17)–4
M8 x 25mm
Screw (46)–4
M10 x 30mm Bolt
(52)–1
M10 Nylon
Washer (63)-1
This chart is provided to help you identify the small parts used in assembly. The number in parentheses below
each part is the key number of the part from the PART LIST near the end of this manual. The number following
the parentheses is the quantity needed for assembly. IMPORTANT: If you cannot find a part in the hardware
kit, check to see if it has been preassembled.
PART IDENTIFICATION CHART

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1. Attach each Base Leg (16) to the Base (1) with
two M10 x 75mm Screws (39). 1
1
16
16
39
ASSEMBLY
• Assembly requires two persons.
• Because of its weight and size, the strength
equipment should be assembled in the location
where it will be used. Make sure that there is
enough clearance to walk around the strength
equipment as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• To identify small parts, see page 5.
• Assembly requires the following tools (not
included):
an adjustable wrench
a metric hex key
Assembly may be more convenient if you have
your own set of wrenches. To avoid damaging
parts, do not use power tools.

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2. Attach the Seat Frame (2) to the Base (1) with
two M12 x 35mm Screws (40), two M12 x 40mm
Bolts (58), and two M12 Locknuts (27).
2
40
58
27
1
2
3. Identify the Weight Frame (38) and orient it as
shown.
Attach the Weight Frame (38) to the Foot Plate
Frame (4) with four M12 x 90mm Screws (17),
the Frame Plate (62), two M12 x 175mm Bolts
(18), and two M12 Locknuts (27).
3
18
17
17
27
4
38
62

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4. Identify the Right Adjustment Arm (10), which is
attached to the Seat Frame (2).
Attach the Support Arm (7) to the Right
Adjustment Arm (10) with an M10 x 30mm Bolt
(52), an M10 Nylon Washer (63), and an M10
Locknut (48).
48
63
2
10
7
52
5. Attach a Weight Bar (13) to the left side of
the Weight Frame (38) with two M12 x 35mm
Screws (40).
Slide a Weight Bumper (37) onto the Weight Bar
(13).
Repeat this step on the other side of the strength
equipment.
5
40
38
13
37
4

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6. Orient the Backrest (14) as shown.
Attach the Backrest (14) to the Backrest Frame
(3) with two M8 x 80mm Screws (59).
6
14
59
59
3
7. Attach the Seat (15) to the Seat Frame (2) with
four M8 x 25mm Screws (46).
46
2
8. Make sure that all parts of the strength equipment are properly tightened. To protect the floor or carpet
from damage, place a mat beneath the strength equipment.
15
7

10
This section explains how to adjust the strength equipment. Make sure that all parts are properly tightened each
time the strength equipment is used. Replace any worn parts immediately.
ADDING WEIGHTS TO THE WEIGHT ARM
To add resistance to your workout, slide the same
amount of weight (not included) onto both Weight
Bars (13). Make sure that the weights are pushed
against the Weight Bumpers (37).
ADJUSTING THE BACKREST
To change the angle of the Backrest (14), pull the
Knob (24) outward and move the Backrest to the
desired position. Then, reengage the Knob into the
Backrest Adjustment Bracket (9).
ADJUSTING THE FRAME SUPPORT
To allow the Foot Plate (5) to descend, push it
upward and lift the Right Adjustment Arm (10) so
that the Frame Support (8) pivots toward the Seat
(15).
When you are finished exercising, return the Frame
Support (8) to its position under the Foot Plate
Frame (4).
WARNING: Do not place more
than 450 lbs. (204 kg) on each Weight Bar
(13). Always place the same amount of
weight on both Weight Bars.
13
13
14
24
10
15
9
5
4
8
37
ADJUSTMENT