FREE MOTION F624.3 User manual

OWNERʼS MANUA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
www.freemotionfitness.com
Model No. F624.3
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(inside tower)

2
MPORTANTPRECAUTONS ................................................................3
WARNNGDECALPLACEMENT ..............................................................4
BEFOREYOUBEGN ......................................................................5
ADJUSTMENTS ...........................................................................6
MANTENANCEANDTROUBLESHOOTNG ....................................................7
CABLEDAGRAM.........................................................................11
PARTLST ..............................................................................12
EXPLODEDDRAWNG ....................................................................13
HOWTOCONTACTCUSTOMERCARE ...............................................BackCover
FREEMOT ON is a registered trademark of CON P, nc.
TAB E OF CONTENTS

3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the strength equipment only as
described in this manual.
3. It is the purchaserʼs responsibility to ensure
that there is enough space around the
strength equipment for the intended exer-
cise. Do not crowd the strength equipment.
4. Using the two 9/16" anchor holes in the
base of the tower to provide maximum sta-
bility, the strength equipment must be
anchored to the floor where required or
whenever possible.
5. Use the strength equipment only on a level
surface. Cover the floor beneath the
strength equipment to protect the floor.
6. It is the responsibility of the owner to
ensure that all users of the strength equip-
ment are adequately informed of all
precautions, have read and understood all
warning and caution labels, and are
informed of how to use the strength equip-
ment properly.
7. Keep children under age 12 and pets away
from the strength equipment at all times.
8. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. All users of the strength equipment should
be instructed to report any injury or
strength equipment irregularity to facility
staff immediately.
11. Make sure the weight pin is completely
inserted into one of the weight plates.
12. Make sure the handles are attached securely
before each use of the strength equipment.
13. Check all cables, cable connections, and
pulleys before each use of the strength
equipment. Make sure all parts are properly
tightened. Replace any worn parts
immediately.
14. Make sure the cables remain on the pulleys
at all times. If the cable binds while you are
exercising, stop immediately and make sure
the cable is on the pulleys and nothing is
interfering with the cable or pulleys.
15. The strength equipment is designed to sup-
port a maximum user weight of 350 lbs.
(159 kg).
16. Over exercising may result in serious injury
or death. If you feel faint or if you experi-
ence pain while exercising, stop
immediately and cool down.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your strength equipment before using your strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

4
WARNING DECA P ACEMENT
DO NOT USE
MACHINE FROM
THIS SIDE
WARNING
Decal 4 (This decal is part of the instruction placard)
Decal 3
Decal 2
Decal 1
Decal 5
Decal 2 (inside
access cover)
Decal 4
Decal 3
Decal 5
Decal 1
Decal 1
This drawing shows the location(s)
of the warning decal(s). If a decal
is missing or illegible, see the
back cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.

5
Length: 5 ft. 2 in. (157 cm)
Width: 10 ft. 3 in. (312 cm)
Weight: 1246 lbs. (565 kg)
Swivel
Arm
Weights
Handle
Weight Pin
Tower
Counterweight
Arm Bracket
Adjustment Knob
Lever Handle
Handlebar
Thank you for selecting the FREEMOT ON®DUAL
CABLE CROSS strength equipment. With unrestricted
motion, you can work your bodyʼs muscle groups
together—the same way you do naturally—and train
more specifically and efficiently.
For your benefit, read this manual carefully before
using the strength equipment. f you have questions
after reading this manual, please see the back cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN