FREE MOTION FMTK75009.0 User manual

Serial
Number
Decal
USERʼS MANUAL
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see OW TO CONTACT CUS-
TOMER CARE on the back cover
of this manual.
www.freemotionfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. FMTK72509.0/
FMTK75009.0
Serial No.
Write the serial number in the
space above for future reference.

2
FR MOTION is a registered trademark of ICON IP, Inc.
IMPORTANTPR CAUTIONS .................................................................3
WARNINGD CALPLAC M NT ..............................................................5
B FOR YOUB GIN .......................................................................6
ASS MBLY ...............................................................................7
HOWTOMOV TH INCLIN TRAIN R.......................................................11
HOWTOCONN CTTH INCLIN TRAIN R ...................................................12
HOWTOUPGRAD TH CONSOL ..........................................................13
HOWTOUS TH BASICCONSOL .........................................................14
PR V NTIV MAINT NANC ...............................................................34
SIX-MONTHPR V NTIV MAINT NANC R CORD ............................................37
TROUBL SHOOTING ......................................................................38
X RCIS GUID LIN S ...................................................................40
PARTLIST ...............................................................................42
XPLOD DDRAWING .....................................................................44
HOWTOCONTACTCUSTOM RCAR ................................................BackCover
TABLE OF CONTENTS

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the incline trainer are ade-
quately informed of all warnings and precau-
tions.
3. Keep the incline trainer indoors, away from
moisture and dust. Do not place the incline
trainer in a garage or covered patio, or near
water.
4. Place the incline trainer on a level surface,
with at least 2.4 m (8 ft.) of clearance behind
it and 0.6 m (2 ft.) on each side. Do not place
the incline trainer on a surface that blocks
any air openings. To protect the floor or car-
pet from damage, place a mat under the in-
cline trainer.
5. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
6. Do not operate the incline trainer until it is
properly and fully assembled (see ASSEM-
BLY on page 7).
7. Regularly inspect and tighten all parts of the
incline trainer.
8. Keep children under age 12 and pets away
from the incline trainer at all times.
9. The incline trainer should not be used by per-
sons weighing more than 350 lbs. (159 kg).
10. Never allow more than one person on the
incline trainer at a time.
11. Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the in-
cline trainer. Athletic support clothes are rec-
ommended for both men and women. Always
wear athletic shoes. Never use the incline
trainer with bare feet, wearing only stock-
ings, or in sandals.
12. When connecting the power cord, follow the
instructions on page 12. No other appliance
should be on the same circuit as the incline
trainer. Do not use an extension cord.
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged
or if the incline trainer is not working prop-
erly. (See TROUBLES OOTING on page 38 if
the incline trainer is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see GETTING STARTED on page 18).
16. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
17. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

4
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Never leave the incline trainer unattended
while it is running.
20. Do not change the incline of the incline
trainer by placing objects under it.
21. Never insert or drop any object into any
opening on the incline trainer.
22. Make sure to perform all maintenance proce-
dures outlined in this manual. Failure to do
so will void the warranty and may result in
damage to the incline trainer.
23. DANGER: Always unplug the power
cord before cleaning the incline trainer and
before performing the maintenance and ad-
justment procedures described in this man-
ual. Servicing other than the procedures in
this manual should be performed by an au-
thorized service representative only.
24. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
25. Use the incline trainer only as described in
this manual.
SAVE T ESE INSTRUCTIONS

5
These drawings show the location(s) of the warning decal(s). If a decal is missing or illegible, see the back
cover of this manual and request a free replacement decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size.
HAZARDOUS
VOLTAGE
Disconnect power
before servicing.
:
HIGH VOLTAGE
Disconnect line cord from
outlet before servicing.
:
HIGH VOLTAGE
Disconnect line cord from
outlet before servicing.
Note: There
is one decal
on each side
WARNING DECAL PLACEMENT

6
Thank you for selecting the revolutionary
FR MOTION®INCLIN TRAIN R. The INCLIN
TRAIN R provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the incline trainer. If you have questions
after reading this manual, please see the back cover of
this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handrail
Accessory Tray Console
Key/Clip
Power Switch
Walking Belt
Cushioned Walking Platform
Foot Rail
Power Cord
Roller Adjustment Bolts
Handgrip Pulse Sensor
BEFORE YOU BEGIN

7
Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do
not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8"
hex key, a 7/32" hex key, and a Phillips screwdriver.
For help identifying assembly hardware, see the drawings below. Note: Some small parts may have been pre-
assembled. To avoid damaging parts, do not use power tools for assembly.
*These Screws are included only with the Workout TV console INCLINE TRAINER.
Console Plate Screw
(112)–4*
#8 x 3/4" Screw (16)–5*
1/2" Star
Washer (124)–4
#8 x 1/2"
Machine Screw
(129)–2 1/2" x 2 1/2" Bolt (95)–4
1/2" x 4 1/2" Bolt (96)–4
3/8" x 1" Bolt (51)–4 5/16" x 2" Bolt (102)–4
ASSEMBLY
1. Place the Uprights (93) near the front of the Base Frame
(56) as shown.
As you slide the Uprights (93) onto the Base Frame (56),
insert the Frame Wire Harness (133) into the large hole
in the Upright. Be careful to avoid pinching the wire.
Align the holes in the Uprights (93) with the holes in the
Base Frame (56).
93
56
1
Hole
RIG T
LEFT
133

8
4. Partially tighten two 1/2" x 4 1/2" Bolts (96) with two 1/2"
Star Washers (124) through the top of the bracket near
the right Upright (93) and into the Base Frame (56); do
not tighten the Bolts yet. Be careful not to pinch any
wires.
Repeat this step on the left side of the incline
trainer.
Then, tighten the 1/2" x 4 1/2" Bolts (96) and the 1/2" x
2 1/2" Bolts (95) on both sides.
95
93
56
96
124
4
3
3. Partially tighten two 1/2" x 2 1/2" Bolts (95) through the
bracket near the right Upright (93) and into the Base
Frame (56); do not tighten the Bolts yet. Be careful
not to pinch any wires.
Repeat this step on the left side of the incline
trainer.
93
56 95
2
2. Locate the Frame Wire Harness (133) and Upright Wire
Harness (119) in the Upright (93) access hole.
Connect the Frame Wire Harness (133) and Upright
Wire Harness (119) at the front of the Uprights (93). See
the inset drawing. The connectors should slide to-
gether easily and snap into place. If they do not, turn
one connector and try again. IF YOU DO NOT CON-
NECT T E CONNECTORS PROPERLY, T E CON-
SOLE MAY BECOME DAMAGED W EN YOU TURN
ON T E POWER.
Attach the Access Plate (130) to the Uprights (93) with
two #8 x 1/2" Machine Screws (129).
130
133
119
129
93
133
119

9
5. With the help of a second person, set the handrail as-
sembly onto the top of the Uprights (93). Make sure
that the 5/16" x 1 3/4" Bolts (113) are inserted into
the indicated holes in the bottom of the handrail as-
sembly (only one side is shown). Be careful not to
pinch any wires.
Carefully slide the console assembly forward until the
5/16" x 1 3/4" Bolts (136) slide into the indicated slot.
Allow the console assembly to tilt forward so that you
can see the Upright Wire Harness (119), Console Wire
Harness (135), Upright TV Cable (116), and Console TV
Cable (107). Make sure the console assembly is held
securely by the Bolts.
Slot
93
136
116
107
Hole
5
Handrail
Assembly
119
135
6. Connect the Upright Wire Harness (119) and Console
Wire Harness (135). See the inset drawing. The con-
nectors should slide together easily and snap into
place. If they do not, turn one connector and try again.
IF YOU DO NOT CONNECT T E CONNECTORS
PROPERLY, T E CONSOLE MAY BECOME DAM-
AGED W EN YOU TURN ON T E POWER. Connect
the Upright TV Cable (116) and Console TV Cable
(107). Insert the wires downward into the right Upright
(93).
Make sure that the handrail assembly is sitting flat on
the Handrail Brackets (92). Be careful not to pinch any
wires.
93
135, 119,
116, 107
6
Handrail
Assembly
135
119
92
5. Orient one of the Handrail Brackets (92) with the 5/16" x
1 3/4" Bolt (113) postioned as shown. Insert the Upright
Wire Harness (119) and the Upright TV Cable (116)
through the large hole in the Handrail Bracket.
Attach the Handrail Bracket (92) to the top of the right
Upright (93) with two 5/16" x 2" Bolts (102). Start both
Bolts, and then tighten each of them. Be careful nut
to pinch any wires.
Attach the other Handrail Bracket (92) to the top on the
left Upright (93) as described above. Note: There are no
wires on the left side.
102
119
113
113
92
93
102
102
93
116
92
5

10
9. Make sure that all parts are properly tightened before you use the incline trainer. To protect the floor or
carpet, place a mat beneath the incline trainer.
8. After the incline trainer is placed in the location where it
will be used (see HOW TO MOV TH INCLIN
TRAIN R on page 11), make sure that both Rear
Leveling Feet (38) and the Base Pads (not shown) rest
firmly on the floor. If the incline trainer rocks even
slightly, turn one of the Rear Leveling Feet clockwise or
counterclockwise until the rocking motion is eliminated.
38
8
7. Attach the handrail assembly to the Handrail Brackets
(92) with four 3/8" x 1" Bolts (51); start all four Bolts,
and then tighten each of them. Handrail
Assembly
51
51 92
51
51
92
7

11
Before moving the incline trainer, unplug the power
cord. Note: It may be necessary to disconnect a CATV
cable and a network wire from the incline trainer, de-
pending on how far the incline trainer will be moved.
Due to the size and weight of the incline trainer,
moving it requires two or three persons. old the
metal frame firmly in the location shown at the right.
CAUTION: To decrease the possibility of damage to
the incline trainer or of injury, do not lift the frame
by the front cover. Carefully roll the incline trainer on
the wheels to the desired location and then lower it back
to the level position. CAUTION: To reduce the risk of
injury, use extreme caution while moving the incline
trainer. Do not attempt to move the incline trainer
over uneven surfaces.
Frame
Front
Cover
Wheels
OW TO MOVE T E INCLINE TRAINER
Unplug the power cord. Remove the four Console Plate
Screws (112) and the Basic Console Plate (not shown).
Remove the five #8 x 3/4" Screws (A) from the back of the
Basic Console (not shown), and remove the Basic Console
from the incline trainer. Disconnect all wires connecting the
Basic Console to the incline trainer.
Insert the wire harness, the TV cable, and the ground wire
into the bottom of the TV Console (137) as you slide the TV
Console onto the bracket on the Handrail (103). Connect the
wire harness, the TV cable, and the ground wire to the back
of the TV Console. Make sure to connect the connectors
properly.
Align the indicated five holes in the back of the TV Console
(137) with the five holes in the bracket on the Handrail (103).
Attach the TV Console with five #8 x 3/4" Screws (A). Be
careful not to pinch any wires.
Attach the TV Console Plate (118) to the TV Console (137)
with four Console Plate Screws (112). 118
112
103
A
Ground
Wires
137
TV Cable
Wire
Harness
If you purchase the Workout TV console, follow the steps below to assemble the console.

OW TO CONNECT T E POWER CORD
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock.
This product is for use on a dedicated, 20-amp,
110-volt circuit. No other appliance should be on
the same circuit. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug.
Plug the grounding plug into a standard N MA 5-20
receptacle. Do not modify the plug or the receptacle.
Do not use an adapter, a surge protector, or an exten-
sion cord. The receptacle must be grounded.
OW TO CONNECT A CATV CABLE
If your incline trainer has the Workout TV console,
a CATV cable must be connected to the incline trainer
for cable TV stations to be viewed.
Locate the cable
jack on the front of
the incline trainer.
Connect the CATV
cable to the cable
jack. Route the
cable so that it will
not be pinched or
crushed by the lift
mechanism or the
frame.
A satellite receiver, VCR, or DVD player can also be
connected to the incline trainer. Connect a CATV cable
from the coaxial output on your equipment (usually la-
beled TV OUT or RF OUT) to the cable jack on the
front of the incline trainer.
Note: Audio/video equipment without coaxial outputs
(some satellite receivers and DVD players) will require
an RF modulator to work correctly. RF modulators are
not available from FreeMotion Fitness, but are avail-
able at electronics stores. See the owner's manual for
the equipment you wish to connect to determine if an
RF modulator is needed, or contact your local
audio/visual service provider.
WARRANTY INFORMATION
The warranty for this product does not cover damage
or equipment failure caused by electric wiring not in
compliance with electrical codes or the specifications
in this manual, or failure to provide reasonable and
necessary maintenance as outlined in this manual.
Any failure or damage caused by unauthorized ser-
vice; misuse; accident; negligence; improper assembly
or installation; debris resulting from any destruction ac-
tivities in the productʼs environment; rust or corrosion
as a result of the productʼs location; alterations or mod-
ifications without written authorization; or failure on
your part to use, operate, and maintain the product as
set forth in this manual will void the warranty.
All terms of the warranty are void if this product is
moved beyond the continental borders of the
United States of America (excluding Alaska,
awaii, and Canada) and are then subject to the
terms provided by that countryʼs local authorized
FreeMotion Fitness, Inc. representative.
DANGER: Improper connection of
the equipment-grounding conductor increases
the risk of electric shock. Check with a quali-
fied electrician or serviceman if you are unsure
whether the product is properly grounded. Do
not modify the plug—if it will not fit the outlet,
have a proper outlet installed by a qualified
electrician. Do not use an adapter to connect
the plug to an improper receptacle.
OW TO CONNECT T E INCLINE TRAINER
N MA 5-20
Receptacle
12
Cable Jack

13
Your incline trainer has been pre-configured to operate with the Basic console or the Workout TV console (see
the drawings below). To learn about the features of the Basic console, see page 14. To learn about the features
of the Workout TV console, see the userʼs manual included with the Workout TV console.
To upgrade your console and expand the capabilities of the incline trainer whenever you choose, please
see the back cover of this manual.
FSA
OW TO UPGRADE T E CONSOLE
Basic Console Workout TV Console

14
FEATURES OF T E CONSOLE
The Basic console offers an impressive array of fea-
tures designed to help you get the greatest benefits
from your exercise.
When the QUICK START mode is selected, the speed
and incline of the incline trainer can be changed with
the touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sen-
sor.
In addition, the console offers a wide selection of work-
out programs. ach program automatically controls the
speed and/or incline of the incline trainer to give you
an effective workout.
The console also offers three H ART RAT programs
that adjust the speed and incline of the incline trainer
to keep your heart rate near target levels during your
workouts, and three unique FITN SS T ST programs
that measure your relative fitness level. Note: The
H ART RAT programs and the FITN SS T ST pro-
grams require the use of a Polar®-compatible chest
pulse sensor (not included).
Before using the incline trainer, please read
OV RVI W OF TH CONSOL beginning on page
15. To use the QUICK START mode, see page 18.
To use a MANUAL program, see page 19. To use a
FITNESS TEST program, see page 21. To use a
EART RATE program, see page 23. To use an IN-
TERVAL program, see page 25. To use a
WALK/RUN program, see page 27. To use a TER-
RAIN program, see page 28. To use a FITNESS or
RANDOM program, see page 29. To use a CUSTOM
program, see page 30. To use the maintenance
mode, see page 31. To enable or disable the safety
key, see page 33.
Display
Matrix
OW TO USE T E BASIC CONSOLE
Note: If there is a
sheet of plastic on
the face of the con-
sole, remove it.

OVERVIEW OF T E CONSOLE
For your benefit, please read all of the instructions
on pages 15 to 17 before you use the incline
trainer.
T E BUTTONS
The CLEAR button—This
button is used to reset the
console. When this button is
pressed, the display will be
reset and the words S L CT
PROGRAM TO B GIN will
appear in the display. Note: If one program is started
and then a different program is selected, the display
will not be reset unless the CL AR button is pressed
before the second program is selected.
The QUICKTOUC INCLINE buttons—These but-
tons control the incline of the walking belt. To change
the incline quickly, press the QUICKTOUCH INCLIN
buttons. Note: After the buttons are pressed, it may
take a moment for the incline trainer to reach the se-
lected incline setting.
The QUICKTOUC PROGRAMS buttons—These
buttons are used to select the various programs.
The COOL DOWN button—This button is designed to
help you cool down after a workout. When you press
the COOL DOWN button, the speed of the walking belt
will automatically adjust to 3 mph (or 4.8 kph) and the
incline will adjust to 0% for a three-minute cool-down
walk. Note: If the walking belt is already moving at less
than 3 mph (or 4.8 kph), the speed of the walking belt
will not change.
The ENTER button and +
and – buttons—These but-
tons are used to enter infor-
mation into the console.
The DISPLAY LOCK
button—This button can be
used during your workout to
keep the display from scan-
ning from one number to the
next every few seconds.
ach time the DISPLAY LOCK button is pressed dur-
ing your workout, the word LOCK D or UNLOCK D
will briefly appear in the display.
15

16
T E DISPLAY
The display will display a variety of text messages to
guide you through your workouts. In addition, the dis-
play will display the following information while you ex-
ercise:
Incline—The left end of the
display will show the incline
setting of the incline trainer.
Pace/Time/Segment
Time—When the QUICK
START mode, the MANUAL
V RTICAL DISTANC pro-
gram, the MANUAL
CALORI program, or any
of the WALK/RUN programs are selected, this section
of the display will show your pace, in minutes per mile
or minutes per kilometer, the elapsed time, and the
elapsed time in the current segment. The display will
change from one number to the next every few sec-
onds. When any other program is selected, the display
will show your pace, the time remaining in the pro-
gram, and the time remaining in the current segment of
the program. The display will change from one number
to the other every few seconds.
Distance/Vertical
Distance—This section of
the display will show the dis-
tance that you have walked
or run, in miles or kilome-
ters, and the number of ver-
tical feet you have climbed.
Calories/Watts—This sec-
tion of the display will show
the approximate number of
calories you have burned
and your power output in
watts. The display will
change from one number to the other every few sec-
onds.
Pulse/% Max—When you
use the handgrip pulse sen-
sor or a Polar®-compatible
chest pulse sensor (not in-
cluded), this section of the
display will show your heart
rate. When a H ART RAT program is selected, the
display will show your heart rate and the correspond-
ing percentage of your age-predicted maximum heart
rate (see step 7 on page 24 for an explanation of your
age-predicted maximum heart rate). The display will
change from one number to the other every few sec-
onds. Note: The display will only show the percentage
of your age-predicted maximum heart rate if you have
entered your age.
Speed—The right end of the
display will show the speed
of the walking belt, in miles
per hour or kilometers per
hour.

17
T E PULSE SENSOR
If there are sheets of
plastic on the metal
contacts on the pulse
sensor, peel off the
plastic. To measure
your heart rate, stand
on the foot rails and
hold the contacts with
both hands; your palms
must be resting on the upper contacts, and your fin-
gers must be touching the lower contacts. Avoid mov-
ing your hands. When your pulse is detected, the
PULS indicator above the display will begin to flash,
and then your heart rate will be shown. For the most
accurate heart rate reading, hold the contacts for at
least 15 seconds without moving your hands.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not to
move your hands excessively or to squeeze the con-
tacts too tightly. For optimal performance, clean the
contacts using a soft cloth; never use alcohol, abra-
sives, or chemicals.
Contacts
CAUTION: Before operating the
console, read the following precautions.
•Do not stand on the walking belt when turn-
ing on the power.
•Always wear the clip (see the drawing on
page 18) while operating the incline trainer.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determin-
ing heart rate trends in general.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the EART RATE or FITNESS TEST
programs. If you are taking medication regu-
larly, consult your physician to find whether
the medication will affect your exercise heart
rate.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.

18
GETTING STARTED
1. Plug in the power cord.
See HOW TO CONN CT TH POW R CORD on
page 12.
2. Move the power switch to the on position.
Locate the power
switch on the in-
cline trainer near
the power cord.
Press the power
switch into the on
position.
3. Insert the key into the console.
Note: The console can be set to be used without
the key. See page 33 for instructions. If the con-
sole has been set to be used without the key, this
step does not apply.
Find the key and the clip
on the console and at-
tach the clip to the waist-
band of your clothes.
Next, insert the key into
the console. IMPOR-
TANT: In an emer-
gency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test
the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console,
adjust the position of the clip.
Insert the key into the console again. After a mo-
ment, various displays and indicators on the con-
sole will light.
OW TO USE T E QUICK START MODE
If you do not plan to use a program, the QUICK
START mode will allow you to simply start exercising
and adjust the speed and incline of the incline trainer
manually.
1. Insert the key into the console.
See G TTING START D at the left.
2. Select the QUICK START mode.
To select the QUICK START mode, press the
QUICK START button.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
3. Change the speed and incline as desired.
As you exercise, change the speed of the walking
belt as desired by pressing the SP D + and –
buttons. ach time a button is pressed, the speed
setting will change by 0.1 mph; if a button is held
down, the speed setting will change in rapid incre-
ments. Note: After the buttons are pressed, it may
take a moment for the incline trainer to reach the
selected speed setting.
To change the incline of the incline trainer, press
the INCLIN + and – buttons. ach time a button
is pressed, the incline will change by 0.5%. Note:
After the buttons are pressed, it may take a mo-
ment for the incline trainer to reach the selected in-
cline setting.
To change the incline quickly, press the QUICK-
TOUCH INCLIN buttons. Note: After the buttons
are pressed, it may take a moment for the incline
trainer to reach the selected incline setting.
Key Clip
On

19
4. Follow your progress with the display.
The matrix will show your progress and the incline
settings that you select. When you begin exercis-
ing, the left column of the matrix will begin to flash.
After 30 seconds, a tone will sound and the column
to the right will begin to flash.
ach time you change the incline of the walking
belt, additional indicators will light or darken in the
flashing column, and in all columns to the right of
the flashing column.
After every 30 seconds that you exercise, a tone
will sound and the next column to the right will
begin to flash. When you have exercised for 7 1/2
minutes, the same column will continue to flash,
and all columns of indicators will shift one position
to the left. The columns of indicators will continue
to shift to the left after every 30 seconds, until you
are finished exercising.
See TH DISPLAY on page 16.
5. Measure your heart rate if desired.
See TH PULS S NSOR on page 17.
6. When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP button.
Next, remove the key from the console and put the
key in a secure place.
When the incline trainer is not in use, switch the
power switch near the power cord to the off posi-
tion and unplug the power cord.
OW TO USE A MANUAL PROGRAM
The MANUAL TIM program allows you to enter a
time goal for your workout. The program will then
count down the time remaining in your workout as you
control the speed and incline of the incline trainer.
The MANUAL V RTICAL DISTANC program allows
you to enter a vertical distance goal for your workout.
The program will calculate the vertical distance you
have walked or run in your workout as you control the
speed and incline of the incline trainer.
The MANUAL CALORI program allows you to enter a
calorie-burning goal for your workout. The program
calculates the calories you have burned in your work-
out as you control the speed and incline of the incline
trainer.
1. Insert the key into the console.
See G TTING START D on page 18.
2. Select a MANUAL program.
Press the MANUAL button one, two, or three times
to select the MANUAL TIM , MANUAL V RTICAL
DISTANC , or MANUAL CALORI program. The
name of the program will appear in the display.
The words NT R AG and the current age set-
ting will then be shown.
3. Enter your age.
A moment after the program is selected, the words
NT R AG and an age setting of 35 will appear
in the display. To enter your age, press the + and –
buttons beside the NT R button; hold down the
buttons to enter your age quickly. When your age
is shown, press the NT R button.
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20
4. Enter your weight.
Next, the words NT R W IGHT and a weight
setting of 185 pounds will appear in the display. To
enter your weight, press the + and – buttons be-
side the NT R button; hold down the buttons to
enter your weight quickly. When your weight is
shown, press the NT R button.
5. Enter a program goal.
If you have selected the MANUAL TIM program,
the words NT R TIM and a time setting of 15
minutes will appear in the display. To change the
length of time that the program will last, press the +
and – buttons beside the NT R button. Then,
press the NT R button.
If you have selected the MANUAL V RTICAL DIS-
TANC program, the words NT R V RTICAL
DISTANC and a vertical distance setting of 500
feet will appear in the display. To change the verti-
cal feet you want to walk or run during your work-
out, press the + and – buttons beside the NT R
button. Then, press the NT R button.
If you have selected the MANUAL CALORI pro-
gram, the words NT R CALORI S and a calorie-
burning goal setting of 100 calories will appear in
the display. To change the approximate number of
calories that you want to burn during your workout,
press the + and – buttons beside the NT R but-
ton. Then, press the NT R button.
6. Press the QUICK START button to start the pro-
gram.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SP D + and –
buttons. ach time a button is pressed, the speed
setting will change by 0.1 mph; if a button is held
down, the speed setting will change in rapid incre-
ments. Note: After the buttons are pressed, it may
take a moment for the incline trainer to reach the
selected speed setting.
To stop the walking belt, press the STOP button.
The time will begin to flash in the display. To
restart the walking belt, press the QUICK START
button or the SP D + button and then adjust the
speed as desired.
7. Change the incline of the incline trainer as de-
sired.
To change the incline of the incline trainer, press
the INCLIN + and – buttons. ach time a button
is pressed, the incline will change by 0.5%. To
change the incline quickly, press the QUICK-
TOUCH INCLIN buttons. Note: After the buttons
are pressed, it may take a moment for the incline
trainer to reach the selected incline setting.
8. Follow your progress with the display.
See step 4 on page 19.
9. Measure your heart rate if desired.
See TH PULS S NSOR on page 17.
10. When the program is completed, remove the
key.
Step onto the foot rails. Remove the key from the
console and put the key in a secure place.
When the incline trainer is not in use, switch the
power switch near the power cord to the off posi-
tion and unplug the power cord.