Garmin Fenix 3 HR Instruction manual

fēnix® 3 HR

Quick Start Manual...................................................................... 3
Manuel de démarrage rapide.................................................... 10
Manuale di avvio rapido.............................................................20
Schnellstartanleitung................................................................. 28
Guía de inicio rápido..................................................................38
Manual de Início Rápido............................................................ 47
Garmin®, ANT+®, fēnix®, and the Garmin logo are trademarks of Garmin Ltd. or
its subsidiaries, registered in the USA and other countries. Connect IQ™ and
Garmin Connect™ are trademarks of Garmin Ltd. or its subsidiaries. These
trademarks may not be used without the express permission of Garmin.
The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and
any use of such marks by Garmin is under license. Advanced heartbeat
analytics by Firstbeat. Other trademarks and trade names are those of their
respective owners.
El número de registro COFETEL/IFETEL puede ser revisado en el manual a
través de la siguiente página de internet.

fēnix® 3 HR Quick
Start Manual
Getting Started
WARNING
See the Important Safety and
Product Information guide in
the product box for product
warnings and other important
information.
Keys
À
LIGHT
Select to turn the
backlight on and off.
Hold to turn the
device on and off.
Á
START
STOP
Select to start or
stop an activity.
Select to choose an
option in a menu.
Quick Start Manual 3

Â
BACK
LAP
Select to return to
the previous page.
Select to record a
lap or a rest during
an activity.
Ã
DOWN
Select to scroll
through widgets,
menus, and
messages.
Hold to view the
clock from any page.
Ä
UP
Select to scroll
through widgets,
menus, and
messages.
Select to dismiss a
short message or
notification.
Hold to view the
main menu.
Charging the Device
NOTICE
To prevent corrosion,
thoroughly clean and dry the
contacts and the surrounding
area before charging or
connecting to a computer.
Refer to the cleaning
4 Quick Start Manual

instructions in the owner's
manual.
The device is powered by a
built-in lithium-ion battery that
you can charge using a
standard wall outlet or a USB
port on your computer.
1Plug the USB end of the
cable into the AC adapter
or a computer USB port.
2Plug the AC adapter into a
standard wall outlet.
3Pinch the sides of the
charging cradle À to open
the arms on the cradle.
4With the contacts aligned,
place the device into the
cradle Á and release the
arms to hold the device in
place.
When you connect the
device to a power source,
the device turns on, and
Quick Start Manual 5

the battery charge level
appears on the screen.
5Charge the device
completely.
Pairing Your Smartphone
with Your Device
You should connect your fēnix®
device to a smartphone to use
the full features of the device.
1Go to garmin.com/apps,
and download the Garmin
Connect™ Mobile app to
your smartphone.
2Bring your smartphone
within 10 m (33 ft.) of your
device.
3On the fēnix device, hold
UP.
4Select Settings >
Bluetooth > Pair Mobile
Device.
5On your smartphone, open
the Garmin Connect
Mobile app.
6Follow the on-screen
instructions.
Wearing the Device and
Heart Rate
• Wear the fēnix 3 HR
device above your wrist
bone.
NOTE: The device should
be snug but comfortable,
and it should not move
while running.
6 Quick Start Manual

• Do not damage the heart
rate sensor on the back of
the device.
•See the owner's manual
for more information about
wrist-based heart rate.
Connect IQ™ Features
You can add Connect IQ
features to your watch from
Garmin® and other providers
using the Garmin Connect
Mobile app. You can customize
your device with watch faces,
data fields, widgets, and apps.
Downloading Connect IQ
Features
1From the settings in the
Garmin Connect Mobile
app, select Connect IQ
Store.
2Follow the on-screen
instructions.
Viewing Widgets
Your device comes preloaded
with several widgets, and more
are available when you pair
your device with a smartphone.
1From any screen, hold
DOWN.
The clock appears.
2Select UP or DOWN.
Quick Start Manual 7

The device cycles through
the available widgets.
3If you are recording an
activity, select BACK to
return to the activity data
pages.
4Select START to view
additional options and
functions for a widget
(optional).
Viewing the Heart Rate
Widget
1From the clock, select
DOWN.
2Select START to view your
average resting heart rate
values for the last 7 days.
Activities
Your device can be used for
indoor, outdoor, athletic, and
fitness activities. When you
start an activity, the device
displays and records sensor
data. You can save activities
and share them with the
Garmin Connect community.
8 Quick Start Manual

You can also add Connect IQ
activity apps to your device
using your Garmin Connect
account (page 7).
Starting an Activity
When you start an activity,
GPS turns on automatically (if
required). When you stop the
activity, the device returns to
watch mode.
1From the clock, select
START.
2Select an activity.
3If necessary, follow the on-
screen instructions to enter
additional information.
4If necessary, wait while the
device connects to your
ANT+® sensors.
5If the activity requires
GPS, go outside, and wait
while the device locates
satellites.
6Select START to start the
timer.
NOTE: The device does
not record your activity
data until you start the
timer.
Stopping an Activity
1Select STOP.
If you do not save the
activity manually after
stopping the activity, the
Quick Start Manual 9

device saves it
automatically after 25
minutes have passed.
2Select Save.
Device Information
Temperature
Specifications
fēnix 3 HR operating
temperature range: From
-20º to 55ºC (from -4º to
131ºF)
fēnix 3 HR charging
temperature range: From
0º to 45ºC (from 32º to
113ºF)
Heart rate monitor operating
temperature range: From
-10° to 50°C (from 14° to
122°F)
Getting the Owner's
Manual
The owner's manual includes
instructions for using device
features and accessing
regulatory information.
Go to www.garmin.com
/manuals/fenix3.
fēnix® 3 HR Manuel
de démarrage rapide
Mise en route
AVERTISSEMENT
Consultez le guide
Informations importantes sur le
produit et la sécurité inclus
10 Manuel de démarrage rapide