GoFit GLUTE BLASTER Installation guide

Read and follow all information
before use. Serious injury or
fatality may occur.

GLUTE BLASTER TABLE OF CONTENTS
WARNING............................................................................................................................2
Usage and Care...................................................................................................................3
Instructions and Guidelines............................................................................................ 4-5
GLUTE BLASTER EXERCISES
Glute Kick Ups ....................................................................................................................6
Toe Touches ........................................................................................................................7
Kick Outs ............................................................................................................................8
Spider Man .........................................................................................................................9
Leg Lifts............................................................................................................................10
In & Outs...........................................................................................................................11
Flutters .............................................................................................................................12
Abdominal Crunch ............................................................................................................13
Bicycle Crunch..................................................................................................................14

GLUTE BLASTER WARNING
The risk of injury from participating in this or any fitness regimen and/or from the performance of these exercises or similar exercises is significant, and
includes the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any fitness regimen or
exercise program or diet including any exercises or techniques set forth in these materials (whether in video/DVD, book or pullout card form—collectively
referred to in every media form as “Materials”).
These Materials are for educational purposes only (i.e. they illustrate and explain various fitness-related and/or exercise techniques), and they do
NOT advise that you or any other particular viewer undertake or perform any particular technique or exercise. You agree that you will not undertake or
perform any exercise or technique described in the Materials until and unless you consult-with and are cleared-by a medical doctor in relation to such
participation, and you agree to the terms of these Warnings and Disclaimers.
The models depicted in this program are well trained athletes and only you and your doctor can assess whether you are suited for the exercises and/or
diets depicted in the program (e.g., you may have pre-existing injuries or other conditions that make the exercises or diets depicted inappropriate for you).
You acknowledge and agree that the Materials are provided by GoFit, LLC (directly and/or through their licensors). You agree that all persons appearing in
these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person
in the Materials appearing to endorse or recommend the Materials.
GOFIT, LLC AND THEIR AFFILIATED COMPANIES, DIRECTORS, OFFICERS, EMPLOYEES, AGENTS (INCLUDING THE MODELS IN THE MATERIALS) MAKE
NO WARRANTIES OF ANY KIND OR NATURE RELATING TO THE MATERIALS, EITHER EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL SUCH
WARRANTIES AND REPRESENTATIONS, INCLUDING, BUT NOT LIMITED TO, THE WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE. KNOWLEDGE
REGARDING THE HUMAN BODY AND EXERCISES CHANGES; THEREFORE, YOU SHOULD CHECK THE FOLLOWING WEBSITE FROM TIME TO TIME IN ORDER
TO DETERMINE WHETHER THERE IS ANY NEWS REGARDING THE MATERIALS AT WWW.GOFIT.NET; HOWEVER GOFIT, LLC HAS NO OBLIGATION TO PROVIDE
UPDATES AND NEWS.
WARNING

GLUTE BLASTER USAGE AND CARE
WARNING
GOFIT GLUTE BLASTER
• This product contains natural rubber latex which
may cause allergic reactions.
• ALWAYS inspect Glute Blaster stitching prior to use.
• ALWAYS inspect Glute Blaster Tubing before every use.
• DISCONTINUE USE IMMEDIATELY if Glute Blaster
Stitching or Tubing becomes nicked or torn.
• NEVER stretch Glute Blaster Tubing more than twice its
resting length.
• The Glute Blaster is not a toy; keep out of reach
of children. If allowing anyone under 18 to use it
for exercise purposes they must have constant
adult supervision.
• The Glute Blaster could pose a hazard to children
and pets, therefore must NEVER be left unattended.
• ALWAYS consult your physician if intending to use
this product during pregnancy.
• When first attempting any exercise shown, use
caution while determining your physical limitations.
• GoFit, LLC is not responsible for any personal,
or personal property damage, that may occur while using
the Glute Blaster.
• Be sure to wear appropriate exercise clothing
and footwear such as sneakers or exercise shoes.
• The Glute Blaster should only be used for its
intended purpose as outlined in this training manual.
MAINTENANCE AND CARE
• Clean the Glute Blaster and Knee Pad with a soft cloth,
mild soap and warm water.
- DO NOT use abrasive or chemical cleaners.
- DO NOT immerse Glute Blaster into water.
• Keep the Glute Blaster out of direct sunlight.
The Glute Blaster should not be placed anywhere where
it would be exposed to extreme high or low temperatures,
heat sources or open flame.

GLUTE BLASTER INSTRUCTIONS
ATTACHING & ADJUSTING GLUTE BLASTER:
1. Pull belt through buckle so the Glute Blaster logo is facing out.
2. Tighten belt until it is comfortable around your waist or hips,
then fasten Velcro. Be sure that the buckle is
resting on either side of your hip, and not directly on it.
3. Positioning—Slide the tubes so the GoFit belt attachments
are in line with the middle of each glute.
4. Kneeling down, firmly pull the foot strap at the base of tube
towards the corresponding foot. Place the foot strap
(padded side up) under the arch of your foot, step securely
on foot strap and fasten Velcro on the top of your foot with
GoFit logo facing up. Carefully switch legs and attach the
other foot strap
3. 4.
2.
1.