GoFit MuscleHook2 User manual

WARNING................................................................................................... 1A
Usage and Care.....................................................................................2A-3A
Introduction and Guidelines .................................................................4A-5A
Massage
Neck............................................................................................................. 1
Trapezius and Upper Back.............................................................................. 2
Biceps and Triceps ........................................................................................ 3
Lower Back and Obliques............................................................................... 4
Glutes........................................................................................................... 5
Calves and Lower Legs................................................................................... 6
Feet .............................................................................................................. 7
Quadriceps ................................................................................................... 8
Table Of Contents
The risk of injury from participating in this or any fitness regimen and/or from the performance of these exercises
or similar exercises is significant, and includes the potential for catastrophic injury or death. You should and must
consult a medical professional before undertaking any fitness regimen, exercise program, or diet including any
exercises or techniques set forth in these materials (whether in video/DVD, book or pullout card form—collectively
referred to in every media form as “Materials”).
These Materials are for educational purposes only (i.e. they illustrate and explain various fitness-related and/
or exercise techniques), and they do NOT advise that you or any other particular viewer undertake or perform
any particular technique or exercise. You agree that you will not undertake or perform any exercise or technique
described in the Materials until and unless you consult-with and are cleared-by a medical doctor in relation to such
participation, and you agree to the terms of these Warnings and Disclaimers.
The models depicted in this program are well trained athletes, the illustrations depicted in this program portray
well trained athletes and only you and your doctor can assess whether you are suited for the exercises and/or diets
depicted in the program (e.g., you may have pre-existing injuries or other conditions that make the exercises or diets
depicted inappropriate for you).
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MODELS IN THE MATERIALS) MAKE NO WARRANTIES OF ANY KIND OR NATURE RELATING TO THE MATERIALS, EITHER
EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL SUCH WARRANTIES AND REPRESENTATIONS, INCLUDING,
BUT NOT LIMITED TO, THE WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE. KNOWLEDGE REGARDING THE
HUMAN BODY AND EXERCISES CHANGES; THEREFORE, YOU SHOULD CHECK THE FOLLOWING WEB SITE FROM TIME
TO TIME IN ORDER TO DETERMINE WHETHER THERE IS ANY NEWS REGARDING THE MATERIALS AT WWW.GOFIT.NET;
HOWEVER GOFIT, LLC HAVE NO OBLIGATION TO PROVIDE UPDATES AND NEWS. 1A
Read and follow all information before use. Serious injury or fatality may occur.
WARNING

GoFit Muscle Hook 2
• The Muscle Hook 2 is not a toy; keep out of reach of children. If allowing
anyone under 18 to use it for exercise purposes they must have constant
adult supervision.
• The Muscle Hook 2 could pose a hazard to children and pets,
therefore must NEVER be left unattended.
• When first attempting any exercise shown, use caution while determining
your physical limitations.
• GoFit, LLC is not responsible for any personal property damage that may
occur while using the Muscle Hook 2.
• The Muscle Hook 2 should only be used for its intended purpose as outlined
in this training manual.
MAINTENANCE AND CARE
• Clean the Muscle Hook 2 with mild soap and warm water. DO NOT use
abrasive or chemical cleaners. DO NOT immerse Muscle Hook into water.
• Keep the Muscle Hook 2 out of direct sunlight. The Muscle Hook 2 should
not be placed anywhere where it would be exposed to extreme high or
low temperatures, heat sources or open flame.
Usage and Care
3A2A
GoFit Muscle Hook 2
End knobs for deep, direct
pressure to target trigger
points. Great for neck,
beceps, calves and more.
Big hook for reaching
back, neck, glutes,
and hamstrings.
Big hook for
quadriceps and
larger muscles.
Small hook for muscle
groups such as lower
back and lower legs.
Finger-grooved hand grip provides
leverage for pressure control.
Hand grip hook is great for feet
and small muscle groups

BEGINNER:Place and hold light pressure for 15 to 20 seconds on
tight or stiff areas. Repeat 1 to 2 times per session, or until muscle tissue
relaxes.
ADVANCED:Place and hold greater pressure for 30 to 45 seconds on
tight or stiff areas. Repeat 3 to 4 times per session, or until muscle tissue
relaxes.
- Do not put pressure directly onto bones.
- Do not massage areas of skin irritations or inflammation.
- If bruising or discoloring occurs, this is a sign of too much pressure
and massage should be discontinued immediately. Too much pressure
could cause damage to your tissues.
• To allow for better relaxation and results, take deep breaths in and out.
• You may feel some discomfort where the hook is hitting the trigger
point area.
• Some areas may be more tender than others, so apply the amount of
pressure that is comfortable to you.
• If you feel extreme discomfort, discontinue use of the Muscle Hook 2
immediately.
Guidelines Continued
5A4A
This manual is a visual reference guide for the GoFit Muscle Hook 2. Always start at a
level that is comfortable to you.
Thank you for your GoFit purchase. We strive to be your one source for superior,
innovative, home-fitness products at a great value. For other GoFit products, visit your
local retailer, or go to www.gofit.net and see our entire product line and more.
BENEFITS OF MUSCLE PAIN MANAGEMENT WITH THE MUSCLE HOOK 2
• Quick relief to muscular pain.
• Erodes trigger points while massaging the muscle.
• Accelerates the de-stressing process.
• Restores and increases your flexibility/range of motion.
• Improves body strength and circulation.
• Aids in avoiding injury.
RECOMMENDED GUIDELINES
The GoFit Muscle Hook 2 is an excellent tool, shaped to reach all muscle groups
and trigger points for a deep tissue massage. You decide on the best angle and the
amount of pressure you want to apply to your trigger point areas for maximum relief.
Use the Muscle Hook 2 pre-workout to ease tension and improve range of motion and
performance, or utilize it post-workout to assist with your recovery process.
*Please check with your physician before engaging in any exercise or massage therapy
program to determine if it is appropriate for you.
Introduction and Guidelines

Trapezius and Upper BackNeck
MUSCLE HOOK 2 Training Manual
12
MUSCLE HOOK 2 Training Manual
Suggested Muscle Hook 2 Usage for Area:
Large Hook Knob or Hand Grip Hook Knob.
Suggested Muscle Hook 2
Usage for Area:
Big Hook with Knob.
Leverage pressure with
hand grip.

Lower Back and ObliquesBiceps and Triceps
MUSCLE HOOK 2 Training ManualMUSCLE HOOK 2 Training Manual 34
Suggested Muscle Hook 2
Usage for Area:
Hand Grip Hook Knob.
Suggested Muscle Hook 2 Usage for Area:
Large Hook Knob or Hand Grip Hook Knob.

Calves and Lower LegsGlutes
MUSCLE HOOK 2 Training ManualMUSCLE HOOK 2 Training Manual 56
Suggested Muscle Hook 2
Usage for Area:
Big Hook with Knob,
Suggested Muscle Hook 2 Usage for Area:
Small Hook with Knob, Outer Bend of
Small Hook.

Feet
MUSCLE HOOK 2 Training Manual 7
Suggested Muscle Hook 2
Usage for Area:
Small Hook with Knob.
Quadriceps
MUSCLE HOOK 2 Training Manual
8
Suggested Muscle Hook 2 Usage for Area:
Outer Bend of Small Hook.