Gold's Gym GGBE19615.0 User manual

USER’S MANUAL
Serial Number
Decal (under seat)
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. GGBE19615.0
Serial No. ___
Write the serial number in the space
above for reference.
www.workoutwarehouse.com

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc.
This product is manufactured and distributed under license from Gold’s Gym International, Inc.
WARNING DECAL PLACEMENT
The decals shown here have been applied to
the weight bench. If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decals
in the location shown. Note: The decals
may not be shown at actual size.

3
1. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
3. Use the weight bench only as described in
this manual.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench on
a level surface, with a mat beneath it to pro-
tect the floor or carpet. Make sure that there
is enough clearance around the weight bench
to mount, dismount, and use it.
6. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.
7. Keep children under 12 and pets away from
the weight bench at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Always wear
athletic shoes for foot protection.
9. Make sure that the pins and knobs are fully
engaged before you use the weight bench.
10. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs. (277
kg). Do not use the weight bench with more
than 310 lbs. (141 kg) of weight. Do not place
more than 150 lbs. (68 kg) on the leg lever.
Note: The weight bench does not include
weight plates.
11. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
IMPORTANT PRECAUTIONS

4
STANDARD SERVICE PLANS

5
Seat
Curl Pad
Leg Lever
Curl Bar
Curl Pin
Weight Tube
Backrest
Backrest Post
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM®
XRS 20 weight bench. The weight bench offers a
selection of exercise stations designed to develop
the major muscle groups of the body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Width: 2 ft. 2 in. (66 cm)
Length: 6 ft. 1 in. (185 cm)

6
M6 Washer (38)
M10 Locknut
(12)
M10 x 165mm Bolt (49)
M8 x 70mm Bolt (44)
M10 Washer (39)
M8 Locknut
(11)
M10 x 90mm Carriage Bolt (40)
M10 x 85mm Bolt (43)
M10 x 77mm Bolt Set (45)
M4 x 19mm
Screw (42)
M8 Washer (37)
M6 x 20mm
Screw (47)
M6 x 40mm Screw (48)
M6 x 80mm Screw (46)
M8 x 10mm Set
Screw (7)
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

7
ASSEMBLY
2. Orient the Front Stabilizer (2) so that the square
holes are toward the floor. Attach the Front
Stabilizer to the Front Leg (4) with two M10 x
90mm Carriage Bolts (40) and two M10 Locknuts
(12). Do not tighten the Locknuts yet.
2
12
12
4
2
40
Square
Holes
• To hire an authorized service technician to
assemble the weight system, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, assemble the
weight bench in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is finished.
• For help identifying small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tool(s):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1. Go to www.workoutwarehouse.com/
registration on your computer and register
your product.
•activates your warranty
•saves you time if you ever need to contact
Customer Care
•allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1

8
3. Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 90mm Carriage Bolts (40) and
two M10 Locknuts (12). Do not tighten the
Locknuts yet.
4. Attach the Seat (18) and the Seat Bracket (10) to
the Frame (1) with two M6 x 80mm Screws (46)
and two M6 Washers (38).
3
1
12
Warning
Decal
340
12
4
5. Attach the Frame (1) to the Front Leg (4) with
two M10 x 85mm Bolts (43), two M10 Washers
(39), and an M10 Locknut (12). Do not tighten
the Locknut yet.
FinishattachingtheFrontLeg(4)totheFrame
(1) with four M4 x 19mm Screws (42); start all
the Screws, and then tighten them.
Tighten the M10 Locknuts (12) used in steps
2, 3, and 5.
5
1
1
4
42
12
43
39
18
Wide End
10
46
38
38

9
6. Using a plastic bag to keep your fingers clean,
apply some of the included grease to an M10 x
165mm Bolt (49).
Attach the Backrest Post (15) to the Backrest
Frames (16) with the M10 x 165mm Bolt (49),
two M10 Washers (39), and an M10 Locknut
(12). Do not tighten the Locknut yet.
Then, attach the Backrest (19) to the Backrest
Frames (16) with four M6 x 40mm Screws (48)
and four M6 Washers (38). Do not tighten the
Screws yet.
7. Apply grease to an M10 x 165mm Bolt (49).
Attach the Backrest Frames (16) to the Frame
(1) with the M10 x 165mm Bolt (49), two M10
Washers (39), and an M10 Locknut (12). Do
not overtighten the Locknut; the Backrest
Frames must pivot easily.
Then, set the end of the Backrest Post (15) in
one of the slots in the Frame (1).
Seestep6.Tighten the M10 Locknut (12) and
the four M6 x 40mm Screws (48). Do not over-
tighten the Locknut; the Backrest Post (15)
must pivot easily.
6
19
49
39
16
38
38
15
39 12
48
48
7
16
1
39 15
Slot
39
49
Grease
Grease
Wide
End
8. Attach the Weight Tube (24) to the Leg Lever
(5) with an M8 x 70mm Bolt (44), a Spacer (14),
two M8 Washers (37), and an M8 Locknut (11).
Then, press a 25mm Round Outer Cap (13) onto
the Weight Tube.
Next,presstheAdapterCap(9)intotheOlympic
Adapter (8), and slide the Olympic Adapter onto
the Weight Tube (24). Then, tighten an M8 x
10mm Set Screw (7) into the bottom of the
Olympic Adapter.
85
11
37
14
13
37
44
24
8
9
7
12

10
10. Insert the Long Pad Tube (36) into the bracket
on the Front Leg (4). Then, slide two Foam Pads
(22) onto the Long Pad Tube, and press two Pad
Caps (23) into the Long Pad Tube.
Repeat this step with the two Short Pad
Tubes (21) and the Leg Lever (5).
10
23
23
4
5
22
22
36
21
21 Bracket
9. Apply grease to the barrel of an M10 x 77mm
Bolt Set (45).
AttachtheLegLever(5)totheFrontLeg(4)with
the M10 x 77mm Bolt Set (45). Make sure that
the barrel of the Bolt Set is inserted through
both sides of the bracket on the Front Leg.
9
4
45
45
Grease
5
11. Attach the Bumper (30) to the Curl Bar (17) with
an M4 x 19mm Screw (42).
Next,attachtheCurlBar(17)totheLegLever
(5) with the Curl Bar Pin (33).
Then,attachtheTether(34)ontheCurlBarPin
(33) to the Leg Lever (5) with an M4 x 19mm
Screw (42).
11
17
30
42
5
33
34
Bracket
42