Gold's Gym Stride Trainer 350 User manual

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Model No. GGEL62913.0
Serial No.
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www.workoutwarehouse.com
USER@S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
;#'-%&&'<=>??=??@=A???
B8/:CD#$:'@'%:*:C@'7:*:'BE
!%4:'>'%:*:CA'7:*:'BE
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.

2
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cover of this manual and request a free replacement
decal. Apply the decal in the location shown. (84"H'
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
all
STANDARD SERVICE PLANS

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ASSEMBLY
<:' Go to www.workoutwarehouse.com/
registration on your computer and register
your product.
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Make sure that the M8 x 77mm Bolt (79) is
inserted through the bottom hole in the Left
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Tip: Have a second person hold the Upper
Body Arm Cover (88) while you perform this
action:
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.[`2'%/0'45#""'B>'h%*'()46'.Y>2:'Make sure
that the Jam Nuts are inside the hexagonal
holes.
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Repeat this action on the other side of the
elliptical.
<[:'P0"/4$1I'45"'S$G54'V"0%&'.<A2'%/0'45"'S$G54'V"0%&'
R#*'.<W2:
' R44%-5'45"'S$G54'V"0%&'.<A2'48'45"'S$G54'V"0%&'
R#*'.<W2'F$45'45#""'B>'f'<`**'!-#"F6'.W?2:
Assemble the Left Pedal (not shown) and the
Left Pedal Arm (not shown) in the same way.
<[
<W
<A
W?

14
<@
'<@:'R77&I'%'6*%&&'%*8)/4'81'G#"%6"'48'45"'%f&"'8/'
45"'S$G54'U#%/O'R#*'.>`2:'
' !&$0"'45"'S$G54'V"0%&'R#*'.<W2'8/48'45"'%f&"'8/'
45"'S$G54'U#%/O'R#*'.>`2:'
' ("f4Q'6&$0"'%/'B<`'f'W>**'3%65"#'.>Y2'8/48'%/'
B<`'f'W`**'!-#"F'.A`2Q'%/0'4$G54"/'45"'!-#"F'
$/48'45"'%f&":'
' E5"/Q'7#"66'%'V"0%&'R#*'U%7'.?A2'$/48'45"'S$G54'
V"0%&'R#*'.<W2:
Repeat this step on the other side of the
elliptical.
?A
A`
>Y
<W
>`
K#"%6"
<?
'<?:'See assembly steps 4 and 5.'E$G54"/'45"'B<`'
f'W`**'!-#"F6'.A`2'%/0'45"'B<`'f'?A**'Z8&4'
.?2:'E5"/Q'7#"66'45"'E87'!5$"&0'.A<2'$/48'7&%-":
' R77&I'%'6*%&&'%*8)/4'81'G#"%6"'48'%/'B@'Z8&4'
!"4'.W[2:'
' \8&0'45"'"/0'81'45"'S$G54'V"0%&'R#*'.<W2'$/6$0"'
45"'+#%-O"4'8/'45"'#$G54'X77"#'Z80I'L"G'.[2:
' R44%-5'45"'#$G54'X77"#'Z80I'L"G'.[2'48'45"'S$G54'
V"0%&'R#*'.<W2'F$45'45"'B@'Z8&4'!"4'.W[2:
'Repeat this step on the other side of the
elliptical.
[
W[
<W
A<
W[
K#"%6"

15
<g: Make sure that all parts of the elliptical are properly tightened.'(84"H'Tf4#%'7%#46'*%I'+"'$/-&)0"0:'E8'
7#84"-4'45"'1&88#'8#'-%#7"4'1#8*'0%*%G"Q'7&%-"'%'*%4')/0"#'45"'"&&$74$-%&:
'<>:'R44%-5'45"'E%+&"4'\8&0"#'.YW2'48'45"'+%-O'81'45"'
U8/68&"'.WY2'F$45'18)#'BA'f'<@**'!-#"F6'.[W2: <>
YW
[W
WY

16
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'!4%/0'$/'1#8/4'81''45"'"&&$74$=
-%&Q'58&0'45"')7#$G54Q'%/0'7&%-"'8/"'1884'%G%$/64'8/"'81'
45"'1#8/4'F5""&6:'V)&&'8/'45"')7#$G54'%/0'5%9"'%'6"-8/0'
7"#68/'&$14'45"'#"%#'64%+$&$J"#')/4$&'45"'"&&$74$-%&'F$&&'#8&&'
8/'45"'F5""&6:'U%#"1)&&I'*89"'45"'"&&$74$-%&'48'45"'
0"6$#"0'&8-%4$8/Q'%/0'45"/'&8F"#'$4'48'45"'1&88#:
HOW TO EXERCISE ON THE ELLIPTICAL
E8'*8)/4'45"'"&&$74$-%&Q'58&0'45"'5%/0&"+%#6'8#'45"'
)77"#'+80I'%#*6'%/0'64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'
&8F"64'786$4$8/: E5"/Q'64"7'8/48'45"'845"#'7"0%&:'
V)65'45"'7"0%&6')/4$&'45"I'+"G$/'48'*89"'F$45'%'
-8/4$/)8)6'*84$8/:'Note: The pedal discs can turn
in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
E8'0$6*8)/4'45"'"&&$74$-%&Q'F%$4')/4$&'45"'7"0%&6'-8*"'48'
%'-8*7&"4"'6487:'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#IQ'
64"7'811'45"'5$G5"64'7"0%&'1$#64:'E5"/Q'64"7'811'45"'&8F"64'
7"0%&:
V"0%&6
X77"#'Z80I'R#*6
\%/0&"+%#6
V&%-"'
I8)#'1884'
5"#"
X7#$G54
35""&
L$14'5"#"

17
HOW TO LEVEL THE ELLIPTICAL
P1'45"'"&&$74$-%&'#8-O6'
6&$G54&I'8/'I8)#'1&88#'
0)#$/G')6"Q'4)#/'8/"'
8#'+845'81'45"'&"9"&=
$/G'1""4'+"/"%45'45"'
#"%#'64%+$&$J"#')/4$&'
45"'#8-O$/G'*84$8/'
$6'"&$*$/%4"0:
HOW TO USE THE TABLET HOLDER
IMPORTANT: The
tablet holder was
designed for use
with most full-size
tablets. Do not
place any other
electronic device
or object in the
tablet holder.
E8'$/6"#4'%'4%+&"4'$/48'45"'4%+&"4'58&0"#Q'6"4'45"'+84=
48*'"0G"'81'45"'4%+&"4'$/'45"'4#%I:'Make sure that the
tablet is firmly secured in the tablet holder. S"9"#6"'
45"6"'%-4$8/6'48'#"*89"'45"'4%+&"4'1#8*'45"'4%+&"4'
58&0"#:
L"9"&$/G'D""4

18
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
E5"'-8/68&"'811"#6'%'6"&"-4$8/'81'1"%4)#"6'0"6$G/"0'48'
*%O"'I8)#'F8#O8)46'*8#"'"11"-4$9":'
35"/'I8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&"Q'I8)'
-%/'-5%/G"'45"'#"6$64%/-"'81'45"'7"0%&6'F$45'45"'48)-5'
81'%'+)448/:'R6'I8)'7"0%&Q'45"'-8/68&"'F$&&'7#89$0"'
-8/4$/)8)6'"f"#-$6"'1""0+%-O:'N8)'-%/'"9"/'*"%6)#"'
I8)#'5"%#4'#%4"')6$/G'45"'5%/0G#$7'5"%#4'#%4"'*8/$48#:'
E5"'-8/68&"'%&68'811"#6'%'6"&"-4$8/'81'b)$-O'8/+8%#0'
F8#O8)46'45%4'%)48*%4$-%&&I'-5%/G"'45"'#"6$64%/-"'81'
45"'7"0%&6'%/0'7#8*74'I8)'48'9%#I'I8)#'7"0%&$/G'7%-"'
F5$&"'G)$0$/G'I8)'45#8)G5'%/'"11"-4$9"'F8#O8)4:
Z"18#"')6$/G'45"'-8/68&"Q'*%O"'6)#"'45%4'+%44"#$"6'%#"'
$/64%&&"0'.6""'%66"*+&I'64"7'?'8/'7%G"'<`2:'P1'45"#"'
$6'%'65""4'81'7&%64$-'8/'45"'0$67&%IQ'#"*89"'45"'7&%64$-:
HOW TO USE THE MANUAL MODE
1. Turn on the console.
''E8'4)#/'8/'45"'-8/68&"Q'7#"66'45"';/jS"6"4'+)448/'
8#'+"G$/'7"0%&$/G:'E5"'"/4$#"'0$67&%I'F$&&'4)#/'8/'18#'
%'*8*"/4i'45"'-8/68&"'F$&&'45"/'+"'#"%0I'18#')6":
2. Select the manual mode.
''35"/'I8)'4)#/'
8/'45"'-8/68&"Q'
45"'*%/)%&'
*80"'F$&&'+"'
6"&"-4"0:'P1'I8)'
5%9"'6"&"-4"0'%'
F8#O8)4Q'#"6"&"-4'
45"'*%/)%&'*80"'
+I'7#"66$/G'%/I'
81'45"'k)$-O';/+8%#0'38#O8)46'+)448/6'#"7"%4"0&I'
)/4$&'J"#86'%77"%#'$/'45"'0$67&%I:
3. Change the resistance of the pedals as desired.
''R6'I8)'7"0%&Q'
-5%/G"'45"'
#"6$64%/-"'81'
45"'7"0%&6'+I'
7#"66$/G'45"'
S"6$64%/-"'
$/-#"%6"'%/0'
0"-#"%6"'+)448/6:'
''(84"H'R14"#'I8)'7#"66'45"'+)448/6Q'$4'F$&&'4%O"'%'
*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6=
4%/-"'&"9"&:
4. Follow your progress with the display.
''E5"'-8/68&"'5%6'6"9"#%&'0$67&%I6'45%4'658F'45"'18&=
&8F$/G'F8#O8)4'$/18#*%4$8/H
''SpeedlE5$6'0$67&%I'658F6'I8)#'7"0%&$/G'67""0Q'
$/'#"98&)4$8/6'7"#'*$/)4"'.#7*2:
''TimelE5$6'0$67&%I'658F6'45"'"&%76"0'4$*":'
(84"H'35"/'%'F8#O8)4'$6'6"&"-4"0Q'45"'0$67&%I'
658F6'45"'4$*"'#"*%$/$/G'$/'45"'F8#O8)4'$/64"%0'81'
45"'"&%76"0'4$*":
''DistancelE5$6'0$67&%I'658F6'45"'0$64%/-"'I8)'
5%9"'7"0%&"0Q'$/'484%&'#"98&)4$8/6:
''CalorieslE5$6'0$67&%I'658F6'45"'%77#8f$*%4"'
/)*+"#'81'-%&8#$"6'I8)'5%9"'+)#/"0:

19
''PulselE5$6'0$67&%I'658F6'I8)#'5"%#4'#%4"'F5"/'
I8)')6"'45"'5%/0G#$7'5"%#4'#%4"'*8/$48#:
''Scanl35"/'I8)'6"&"-4'45$6'0$67&%I'874$8/Q'45"'
)77"#'6"-4$8/'81'45"'0$67&%I'F$&&'658F'+845'4$*"'%/0'
0$64%/-"'$/18#*%4$8/Q'%/0'45"'&8F"#'&"14'6"-4$8/'81'
45"'0$67&%I'F$&&'658F'-%&8#$"6'$/18#*%4$8/:
''35"/'I8)'4)#/'
8/'45"'-8/68&"Q'
45"'6-%/'0$67&%I'
F$&&'+"'6"&"-4"0'
%)48*%4$-%&&I:'
R/'$/0$-%48#'F$&&'
%77"%#'+"&8F'
45"'F8#0'!UR('
48'658F'45%4'45"'
6-%/'0$67&%I'$6'
6"&"-4"0:
''R6'I8)'"f"#-$6"Q'
45"')77"#'6"-=
4$8/'81'45"'0$67&%I'
F$&&'%&4"#/%4"&I'
658F'45"'"&%76"0'
4$*"'%/0'45"'
0$64%/-"'45%4'I8)'
5%9"'7"0%&"0i'
45"'&8F"#'&"14'6"-4$8/'81'45"'0$67&%I'F$&&'658F'45"'
/)*+"#'81'-%&8#$"6'I8)'5%9"'+)#/"0:'E5"'&8F"#'
#$G54'6"-4$8/'81'45"'0$67&%I'F$&&'658F'I8)#'7"0%&$/G'
67""0:
''P/'%00$4$8/Q'45"'
SVB'*"4"#'8/'
45"'#$G54'6$0"'81'
45"'0$67&%I'F$&&'
7#89$0"'%'9$6)%&'
#"7#"6"/4%4$8/'
81'I8)#'7"0%&=
$/G'67""0:'R6'
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0"-#"%6"'I8)#'
7%-"Q'+%#6'F$&&'%77"%#'8#'0$6%77"%#'$/'45"'SVB'
*"4"#:
''E8'-%/-"&'45"'6-%/'*80"Q'7#"66'45"',$67&%I'+)448/:'
E5"'$/0$-%48#'+"&8F'45"'F8#0'!UR('F$&&'0$6%77"%#:'
E5"')77"#'6"-4$8/'81'45"'0$67&%I'F$&&'45"/'658F'8/&I'
45"'"&%76"0'4$*":'P1'I8)'7#"66'45"',$67&%I'+)448/'
%G%$/Q'45"')77"#'6"-4$8/'81'45"'0$67&%I'F$&&'658F'
8/&I'45"'0$64%/-"'7"0%&"0:'E8'6"&"-4'45"'6-%/'*80"'
%G%$/Q'7#"66'45"',$67&%I'+)448/'#"7"%4"0&I')/4$&'%/'
$/0$-%48#'%77"%#6'+"&8F'45"'F8#0'!UR(:
''E8'#"6"4'45"'0$67&%IQ'7#"66'45"';/jS"6"4'+)448/:'
E8'7%)6"'45"'-8/68&"Q'6487'7"0%&$/G:'35"/'45"'
-8/68&"'$6'7%)6"0Q'45"'4$*"'F$&&'1&%65'$/'45"'0$67&%I:'
E8'-8/4$/)"'I8)#'F8#O8)4Q'6$*7&I'#"6)*"'7"0%&$/G:
5. Measure your heart rate if desired.
'Note: If there are
sheets of plastic on
the metal contacts
of the handgrip
heart rate monitor,
remove the plastic.
E8'*"%6)#"'I8)#'5"%#4'
#%4"Q'58&0'45"'5%/0G#$7'
5"%#4'#%4"'*8/$48#Q'
F$45'I8)#'7%&*6'#"64$/G'%G%$/64'45"'-8/4%-46:'Avoid
moving your hands or gripping the contacts
tightly.
''35"/'I8)#'7)&6"'$6'0"4"-4"0Q'45"'5"%#4=65%7"0'
$/0$-%48#'$/'45"'0$67&%I'F$&&'1&%65'"%-5'4$*"'I8)#'
5"%#4'+"%46'%/0'4F8'0%65"6'F$&&'%77"%#:'R14"#'
%'*8*"/4Q'I8)#'5"%#4'#%4"'F$&&'+"'658F/'$/'45"'
0$67&%I:'
''D8#'45"'*864'%--)#%4"'5"%#4'#%4"'#"%0$/GQ'-8/4$/)"'
48'58&0'45"'-8/4%-46'18#'%+8)4'<['6"-8/06:'
(84"H'P1'I8)'-8/4$/)"'48'58&0'45"'5%/0G#$7'5"%#4'
#%4"'*8/$48#Q'45"'0$67&%I'F$&&'658F'I8)#'5"%#4'#%4"'
18#')7'48'Y`'6"-8/06:'E5"'0$67&%I'F$&&'45"/'658F'
I8)#'5"%#4'#%4"'%&8/G'F$45'45"'845"#'*80"6:
''P1'I8)#'5"%#4'#%4"'$6'/84'658F/Q'*%O"'6)#"'45%4'I8)#'
5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'Z"'-%#"1)&'/84'
48'*89"'I8)#'5%/0'"f-"66$9"&I'8#'48'6b)""J"'45"'
-8/4%-46'488'4$G54&I:'D8#'874$*%&'7"#18#*%/-"Q'-&"%/'
45"'-8/4%-46')6$/G'%'6814'-&845i'never use alcohol,
abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
''P1'45"'7"0%&6'08'/84'*89"'18#'%'1"F'6"-8/06Q'45"'
4$*"'F$&&'1&%65'$/'45"'0$67&%I'%/0'45"'-8/68&"'F$&&'
7%)6":'
''P1'45"'7"0%&6'08'/84'*89"'18#'%'1"F'*$/)4"6Q'45"'
-8/68&"'F$&&'4)#/'811'%/0'45"'0$67&%I'F$&&'+"'#"6"4:
P/0$-%48#
SVB'B"4"#
U8/4%-46

20
HOW TO USE A QUICK ONBOARD WORKOUT
1. Turn on the console.
''E8'4)#/'8/'45"'-8/68&"Q'7#"66'45"';/jS"6"4'+)448/'
8#'+"G$/'7"0%&$/G:'E5"'"/4$#"'0$67&%I'F$&&'4)#/'8/'18#'
%'*8*"/4i'45"'-8/68&"'F$&&'45"/'+"'#"%0I'18#')6":
2. Select a quick onboard workout.
''E8'6"&"-4'%'b)$-O'
8/+8%#0'F8#O8)4Q'
7#"66'45"'0"6$#"0'
k)$-O';/+8%#0'
38#O8)46'+)4=
48/:'E5"'/%*"'
81'45"'F8#O8)4'
F$&&'%77"%#'$/'45"'
0$67&%I:
''R'1"F'6"-8/06'%14"#'I8)'6"&"-4'%'b)$-O'8/+8%#0'
F8#O8)4Q'45"'0$67&%I'F$&&'658F'45"'0)#%4$8/'81'45"'
F8#O8)4:
3. Begin pedaling to start the workout.
''E5"'b)$-O'8/+8%#0'F8#O8)46'-8/6$64'81'6"9"#%&'
8/"=*$/)4"'6"G*"/46:';/"'#"6$64%/-"'&"9"&'%/0'
8/"'4%#G"4'67""0'.#7*2'%#"'7#8G#%**"0'18#'"%-5'
6"G*"/4:
''35"/"9"#'45"'#"6$64%/-"'$6'%+8)4'48'-5%/G"Q'45"'
#"6$64%/-"'&"9"&'F$&&'1&%65'$/'45"'0$67&%I'18#'%'1"F'
6"-8/06:'E5"'#"6$64%/-"'81'45"'7"0%&6'F$&&'45"/'
%)48*%4$-%&&I'-5%/G"'48'45"'#"6$64%/-"'&"9"&'7#8=
G#%**"0'18#'45"'/"f4'6"G*"/4:'
''P1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"G*"/4'$6'
488'5$G5'8#'488'&8FQ'I8)'-%/'*%/)%&&I'89"##$0"'
45"'6"44$/G'+I'7#"66$/G'45"'S"6$64%/-"'+)448/6:'
IMPORTANT:'When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''E5"'4%#G"4'67""0'
6"44$/G6'18#'45"'
F8#O8)4'F$&&'+"'
658F/'+I'45"'
4%#G"4'*"4"#'$/'
45"'0$67&%I:'E5"'
SVB'*"4"#'F$&&'
658F'I8)#'%-4)%&'
7"0%&$/G'67""0:'
''R6'45"'4%#G"4'*"4"#'-5%/G"6'$/'5"$G54'0)#$/G'45"'
F8#O8)4Q'%0a)64'I8)#'7"0%&$/G'67""0'68'45%4'45"'
6%*"'/)*+"#'81'+%#6'%77"%#6'$/'+845'*"4"#6:'P1'
I8)#'7"0%&$/G'67""0'$6'6&8F"#'45%/'45"'-)##"/4'
4%#G"4'67""0Q'%/'%##8F'F$&&'%77"%#'/"f4'48'45"'SVB'
*"4"#'48'7#8*74'I8)'48'$/-#"%6"'I8)#'67""0i'$1'I8)#'
7"0%&$/G'67""0'$6'1%64"#'45%/'45"'4%#G"4'67""0Q'%/'
%##8F'F$&&'7#8*74'I8)'48'0"-#"%6"'I8)#'67""0:
IMPORTANT: The target speed settings for the
workout are intended only to provide a goal.
Your actual pedaling speed may be slower than
the target speed settings, especially during
the first few months of your exercise workout.
Make sure to pedal at speed that is comfortable
for you.
''E5"'0$67&%I'F$&&'658F'45"'4$*"'#"*%$/$/G'$/'45"'
F8#O8)4:'P1'I8)'6487'7"0%&$/G'18#'%'1"F'6"-8/06Q'
45"'F8#O8)4'F$&&'7%)6"'%/0'45"'4$*"'F$&&'1&%65'$/'
45"'0$67&%I:'E8'#"6)*"'45"'F8#O8)4Q'6$*7&I'#"6)*"'
7"0%&$/G:'
4. Follow your progress with the display.
''!""'64"7'A'8/'7%G"'<>:'
5. Measure your heart rate if desired.
''!""'64"7'['8/'7%G"'<g:
6. When you are finished exercising, the console
will turn off automatically.
''!""'64"7'@'8/'7%G"'<g:
E%#G"4'B"4"#
SVB'B"4"#