HEALTH RIDER Crosstrainer 690s User manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Save this manual for future ref-
erence.
Model No. HREVEL33030
Serial No.
Serial
Number
Decal
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE ELLIPTICAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual before
using the elliptical trainer. Use the elliptical
trainer only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the elliptical trainer are ade-
quately informed of all precautions.
3. The elliptical trainer is intended for in-home
use only. Do not use the elliptical trainer in a
commercial, rental, or institutional setting.
4. Place the elliptical trainer on a level surface,
with a mat beneath it to protect the floor or
carpet. Keep the elliptical trainer indoors,
away from moisture and dust.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the elliptical trainer at all times.
7. The elliptical trainer should not be used by
persons weighing more than 115 kg (250
lbs.).
8. Always wear appropriate clothes when
using the elliptical trainer. Always wear ath-
letic shoes for foot protection.
9. Always hold the pulse sensor or the handle-
bars when mounting, dismounting, or using
the elliptical trainer.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
11. Each time you stop exercising on the ellipti-
cal trainer, allow the pedals to come to a
complete stop before dismounting.
12. Always keep your back straight when using
the elliptical trainer. Do not arch your back.
13. If you feel pain or dizziness whilst exercis-
ing, stop immediately and cool down.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical trainer.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. ICON assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.

3
BEFORE YOU BEGIN
Congratulations for selecting the HealthRider®690 S
elliptical trainer. The 690 S elliptical trainer is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimising the impact on your
knees and ankles. And the unique 690 S features
adjustable resistance, upper-body handlebars, and a
multi-mode console to help you get the most from
your exercise.
For your benefit, read this manual carefully before
you use the elliptical trainer. If you have questions
after reading this manual, please call our Customer
Service Department at 08457 089 009. To help us
assist you, please note the product model number
and serial number before calling. The model number
is HREVEL33030. The serial number can be found on
a decal attached to the elliptical trainer (see the front
cover of this manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarise yourself with the labeled parts.
Resistance Knob
Console
FRONT
BACK
LEFT SIDE
Pedal Arm
Wheel
Pedal Disk
Pedal
Upright
Pulse Sensor
Side Shield
Handlebar

4
Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part
refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates the
quantity needed for assembly. Note: Some parts may have been pre-attached for shipping. If a part is not
in the parts bag, check to see if it has been pre-attached.
M8 x 45mm Button Bolt (50)–4
M4 x 16mm
Screw (52)–1
M8 Nylon
Locknut (38)–6 M10 Nylon
Locknut (33)–6
M10 Split
Washer (59)–5
M8.5
Washer (35)–2
M10
Washer (55)–2
M4 x 19mm Flange
Screw (36)–6
Pedal Arm Bolt Set (40)–2
M10 x 27mm
Button Screw (45)–3
M10 x 74mm Button Bolt (27)–2 M10 x 75mm Carriage Bolt (34)–4
M8 x 19mm Shoulder
Screw (56)–2
ASSEMBLY
Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included hex key, assembly requires a phillips screwdriver , two adjustable
spanners , a rubber mallet , and a pair of pliers .

5
2. Whilst another person lifts the back of the Frame (1)
slightly, attach the Rear Stabiliser (9) to the Frame
with two M10 x 75mm Carriage Bolts (34) and two
M10 Nylon Locknuts (33).
33
1
2
34
9
33
1. Identify the Front Stabiliser (10). Whilst another per-
son lifts the front of the Frame (1), attach the Front
Stabiliser to the Frame with two M10 x 75mm
Carriage Bolts (34) and two M10 Nylon Locknuts
(33). Make sure that the Front Stabiliser is turned
so the Wheels (22) are not touching the floor.
1
1
10
22
22
33
34
3. The Console (23) requires four 1.5 V “D” batteries;
alkaline batteries are recommended. Press the tab
on the battery cover, and lift off the battery cover.
Insert four batteries into the battery compartment.
Make sure that the batteries are oriented as
shown by the diagram inside the battery com-
partment. Reattach the battery cover.
3
23
Tab
Battery Cover
Batteries
4
4. Connect the wire harness on the Pulse Sensor (29)
to the indicated wire harness on the Console (23).
Insert both wire harnesses into the opening in the
bottom of the Console. Next, insert the metal tube on
the Pulse Sensor into the opening in the bottom of
the Console. Be careful not to pinch the wire har-
nesses.
Refer to the inset drawing. Align the holes in the
bracket on the Console (23) with the holes in the
metal tube on the Pulse Sensor (29). Tighten an M4
x 16mm Screw (52) through the bracket into the tube
as shown.
29
23
Wire Harnesses
Tube
23
Bracket
29
52
Tube

6
6. Whilst another person holds the Upright (2) near the
Frame (1) as shown, connect the Upper Wire (44) to
the Reed Switch Wire (53). Next, connect the con-
sole cable to the Resistance Cable (65) in the follow-
ing way:
• Refer to drawing A. Pull up on the metal bracket on
the Resistance Cable (65), and insert the tip of the
console cable (A) into the wire clip in the metal
bracket as shown.
• Refer to drawing B. Firmly pull the console cable
(A) and slide it into the metal bracket on the
Resistance Cable (65) as shown.
• Refer to drawing C. Using pliers, squeeze the
prongs on the upper end of the metal bracket
together.
Slide the Upright (2) onto the Frame (1); be careful
not to pinch the Wires (44, 53) or the Resistance
Cable (65). Attach the Upright with two M10 x 74mm
Button Bolts (27), two M10 Split Washers (59), and
two M10 Nylon Locknuts (33). Do not tighten the
Button Bolts yet.
44
65
27
33
59
53
6
2
1
Make sure that
the wires and
cable do not get
pinched and
damaged during
this step.
65 65
A
Metal
Bracket
A
B
AC
65
A
Console
Cable
5. Hold the Console (23) near the Upright (2). Insert the
console cable down through the Upright. Next, con-
nect the console wire to the Upper Wire (44). Insert
the excess wire into the Upright.
Attach the Console (23) to the Upright (2) with three
M10 x 27mm Button Screws (45) and three M10 Split
Washers (59). Be careful to avoid pinching the
wires and cables.
Snap the bookrack onto the Console (23) in the loca-
tion shown.
5
Bookrack
2
Console Wire
Console Cable
45
45 59 59
23
44

7
9. Apply a generous amount of grease to the axle on
the left Disc Crossbar (16). Slide the Left Pedal Arm
(11) onto the axle and attach it with an M8.5 Washer
(35) and an M8 Nylon Locknut (38).
Insert the left Handlebar Arm (5) into the bracket on
the end of the Left Pedal Arm (11), and attach it with
a Pedal Arm Bolt Set (40).
Repeat this step to attach the right Pedal Arm (not
shown).
Refer to step 7. Tighten the M8 x 45mm Button Bolts
(50) in the Handlebar Arms (5).
Tighten the two M10 x 74mm Button Bolts (27).
9
5
11
35
38
27
40
40
Grease
16
8. Apply a generous amount of the included grease to
the left axle on the Upright (2) and inside of the two
Small Handlebar Bushings (49) in the Left Handlebar
(6).
Slide a Frame Spacer (48), a Handlebar Spacer (47),
the Left Handlebar (6), and a Handlebar Cap (46) onto
the left axle on the Upright (2) as shown. Slide an M10
Washer (55) onto an M8 x 19mm Shoulder Screw (56),
and tighten the Shoulder Screw into the axle.
Attach the Right Handlebar (8) in the same way.
8
48
2
46
8
6
55
56
47
49
Grease
7. Identify the Left Handlebar (6), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Arms (5); make sure that the Handlebar
Arm is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar to the
Handlebar Arm with two M8 x 45mm Button Bolts
(50) and two M8 Nylon Locknuts (38). Make sure
that the Nylon Locknuts are inside of the hexago-
nal holes. Do not fully tighten the Button Bolts
yet.
Attach the Right Handlebar to the other Handlebar
Arm (not shown) in the same way.
7
6
5
50
38
Hexagonal
Holes

8
11. Make sure that all parts of the elliptical trainer are
properly tightened. Place a mat under the elliptical
trainer to protect the floor or carpet from damage.
10. Find the Left Pedal (13), which has a ridge on the
right side. Attach the Left Pedal to the Left Pedal Arm
(11) with three M4 x 19mm Flange Screws (36) as
shown.
Attach the Right Pedal to the Right Pedal Arm (not
shown) in the same way.
11
10
13
36
HOW TO USE THE ELLIPTICAL TRAINER
HOW TO EXERCISE ON THE ELLIPTICAL TRAINER
To mount the elliptical trainer, firmly hold the pulse
sensor and carefully step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown by the arrow
below; however, for variety, you may turn the
pedal disks in the opposite direction.
To dismount the elliptical trainer, allow the pedals to
come to a complete stop. Note: The elliptical trainer
does not have a free wheel; the pedals will contin-
ue to move until the flywheel stops. When the ped-
als are stationary, step off the highest pedal first.
Then, step off the lowest pedal.
The handlebars
are designed to
add upper-body
exercise to your
workouts. As you
exercise, push
and pull the han-
dlebars to work
your arms,
shoulders, and
back. To exer-
cise only your
lower body, hold
the pulse sensor
as you exercise.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise, adjust the resistance of the pedals
with the resistance knob on the console (see the
drawing above). To increase the resistance, turn the
knob clockwise; to decrease the resistance, turn the
knob counterclockwise. Important: The knob may
not stop turning when the maximum or minimum
resistance setting is reached. When the knob
becomes difficult to turn, stop turning it or dam-
age will result.
Pedal
Pedal
Disk
Handlebars
Pulse
Sensor
Knob

9
FEATURES OF THE CONSOLE
The easy-to-use console offers a selection of features
designed to make your workouts more enjoyable and
effective. As you exercise, the console will display your
current speed, the elapsed time (or the time remaining
in a pace program), the distance that you have ped-
aled, the approximate number of calories you have
burned, the approximate number of fat calories you
have burned (see FAT BURNING on page 13), and
your heart rate (when you use the pulse sensor). If the
scan mode is selected, the display will change from
one mode to the next every few seconds. Or, you can
select a single mode for continuous display.
The console also offers four pace programs. Each pro-
gram automatically prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
Note: If there is a thin sheet of clear plastic on the face
of the console, remove it before operating the console.
The console can show speed and distance in either
miles or kilometres. To change the unit of measure-
ment, hold down the On/Reset button for about six
seconds. When the batteries are replaced, it may be
necessary to reselect the desired unit of measure-
ment.
Resistance
Knob
CONSOLE DIAGRAM

10
Turn on the console.
Note: If you have not installed batteries, see
assembly step 3 on page 5.
To turn on the console, press the On/Reset button
or begin pedalling.
Select the manual mode.
Each time the
console is
turned on, the
manual mode
will be select-
ed. If a pace
program has
been selected,
select the manual mode by pressing the Select
Program button repeatedly until the upper right
corner of the display is blank.
Begin exercising and adjust the resistance of
the elliptical trainer.
As you exercise, adjust the resistance of the
elliptical trainer as desired by turning the resis-
tance knob.
Follow your progress with the feedback modes
and the left pace indicator.
When the con-
sole is turned
on, the scan
mode will be
selected. As
you exercise,
the display will
show your cur-
rent speed, the elapsed time, the distance that
you have pedalled, the current resistance level,
and the approximate numbers of calories and of
fat calories you have burned (see FAT BURNING
on page 13). In addition, your heart rate will be
shown when you use the pulse sensor. Note:
When a pace program is selected, the display will
show the time remaining in the program instead
of the elapsed time.
If desired, you can select a single feedback mode
for continuous display. Press the Display Mode
button repeatedly until only the MPH (or Km/H),
Time, Miles (or Kms), Cals., or Fat Cals. indicator
appears in the display. Make sure that the Scan
indicator does not appear.
In addition, the
left pace indicator
will appear in the
display to show
your exercise
pace. As you
increase or
decrease your
pace, the indica-
tor will increase
or decrease in height.
To reset the display at any time, press the
On/Reset button.
Measure your heart rate if desired.
Note: If there
are thin sheets
of plastic on
the metal con-
tacts on the
pulse sensor,
peel off the
plastic.
To use the pulse sensor, place your hands on the
metal contacts. Your palms must be on the upper
contacts and your fingers must be touching the
lower contacts. Avoid moving your hands. When
your pulse is detected, the heart-shaped indicator
in the display will flash each time your heart
beats. After a moment, two dashes (– –) will
appear and then your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 15 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 15 sec-
onds. The display will then show your heart rate
along with the other feedback modes.
When you are finished exercising, the console
will automatically turn off after a few minutes.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will automatically turn off to conserve
the batteries.
6
5
4
3
2
1
HOW TO USE THE MANUAL MODE
Metal
Contacts
Left Pace Indicator
This corner
should be blank

11
Turn on the console.
See step 1 on page 10.
Select one of the four pace programs.
Each time the
console is
turned on, the
manual mode
will be selected.
To select a pace
program, press
the Select
Program button repeatedly until the number 1, 2,
3, or 4 appears in the upper right corner of the
display.
The profiles on the right side of the console show
how the target pace will change during the pro-
grams.
Start the program.
To start the program, simply begin pedaling. Each
program consists of either 20 or 30 one-minute
periods. One pace setting is programmed for
each period. (The same pace setting may be pro-
grammed for two or more consecutive periods.)
The target pace
settings for the
program will be
shown by the
right pace indi-
cator in the dis-
play. (The left
pace indicator
will show your
actual exercise
pace.) As the right indicator changes in height
during the program, simply adjust your pace so
that both indicators are the same height. If your
pace is slower than the current target pace, the
increase arrow will appear in the display to
prompt you to increase your pace; if your pace is
faster than the target pace, the decrease arrow
will appear. Important: The target pace settings
for the program are intended only to provide a
goal. Your actual pace may be slower than the
target pace settings, especially during the first
few months of your exercise program. Make
sure to exercise at a pace that is comfortable
for you.
During the program, adjust the resistance of the
elliptical trainer as desired by turning the resis-
tance knob.
The display will show the time remaining in the
program. If you continue exercising after the pro-
gram is completed, the display will continue to
show your exercise feedback.
Follow your progress with the feedback modes.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 10.
When you are finished exercising, the console
will automatically turn off after a few minutes.
See step 6 on page 10.
6
5
4
3
2
1
HOW TO USE A PACE PROGRAM
Increase Arrow
Pace Indicators

12
Inspect and properly tighten all parts of the elliptical
trainer regularly. Replace any worn parts immediately.
The elliptical trainer can be cleaned with a soft cloth
and a small amount of mild detergent. Do not use
abrasives or solvents. To prevent damage to the
console, keep liquids away from the console and keep
the console out of direct sunlight.
When storing the elliptical trainer, remove the batter-
ies from the console. Keep the elliptical trainer in a
clean, dry location, away from moisture and dust.
CONSOLE TROUBLESHOOTING
If the console does not function properly, replace the
batteries (refer to assembly step 3 on page 5).
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first refer to assembly step 10 on page 8 and
remove the Pedals (13, 14). Next, refer to step 9 on
page 7 and remove the Pedal Arms (11, 12).
Next, remove two M6 x 25mm Screws (51) and two
M6 x 28mm Screws (69) from the right Pedal Disc
(15), and slide the Pedal Disc (15) off. Remove all
Screws (64, 68) from the Right Side Shield (4), and
remove the Right Side Shield. Remove all Screws
(52) from the Left Side Shield (3) and remove the Left
Side Shield.
Next, locate
the Reed
Switch (53).
Loosen, but
do not
remove, the
indicated
Screw (52).
Slide the
Reed Switch
slightly toward
or away from the Magnet (58) on the flywheel.
Retighten the Screw. Turn the left Pedal Disc (15) for
a moment. Repeat until the console displays correct
feedback.
When the Reed Switch (53) is correctly adjusted, reat-
tach the Side Shields (3, 4), the right Pedal Disc (15),
the Pedal Arms (11, 12), and the Pedals (13, 14).
HOW TO ADJUST THE DRIVE BELT
If you can feel
the pedals slip
whilst you are
pedaling, even
when the resis-
tance knob is
turned to the
maximum set-
ting, the Drive
Belt (19) may
need to be
adjusted. To
adjust the
Drive Belt, you must remove both side shields. Refer
to the instructions at the left and remove the side
shields.
Next, loosen the M8 x 22mm Flat Head Bolt (26) and
turn the Idler Adjustment Screw (62) until the Drive
Belt (19) is tight. Once the Drive Belt is tight, tighten
the Flat Head Screw. Reattach the side shields.
MAINTENANCE AND TROUBLESHOOTING
64
68 69
69
51
68
52
52
64
64
14
12
4
58
53
52
15
15
3
26
62 19
64

13
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
at the bottom line of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lowest number is the recommended heart
rate for fat burning; the middle number is the recom-
mended heart rate for maximum fat burning; the high-
est number is the recommended heart rate for aerobic
exercise.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise. For maxi-
mum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
Awarm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exer-
cise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember, the key to success is make exer-
cise a regular and enjoyable part of your everyday life.
WARNING:
• Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of
35 or persons with pre-existing health
problems.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in deter-
mining heart rate trends in general.

14
PART LIST—Model No. HREVEL33030 R0903A
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
1 1 Frame
2 1 Upright
3 1 Left Side Shield
4 1 Right Side Shield
5 2 Handlebar Arm
6 1 Left Handlebar
7 1 Idler Assembly
8 1 Right Handlebar
9 1 Rear Stabiliser
10 1 Front Stabiliser
11 1 Left Pedal Arm
12 1 Right Pedal Arm
13 1 Left Pedal
14 1 Right Pedal
15 2 Pedal Disc
16 2 Disc Crossbar
17 1Flywheel
18 1Side Shield Bracket
19 1 Drive Belt
20 2Rear Endcap
21 2 Front Endcap
22 2 Wheel
23 1Console
24 2 Handgrip
25 2M5 x 14mm Screw
26 1 M8 x 22mm Flat Head Bolt
27 2M10 x 74mm Button Bolt
28 2 M6 Nylon Locknut
29 1 Pulse Sensor
30 2 Large Snap Ring
31 2 Large Bearing
32 1 Pedal Axle
33 7 M10 Nylon Locknut
34 4 M10 x 75mm Carriage Bolt
35 2 M8.5 Washer
36 6 M4 x 19mm Flange Screw
37 4 Pedal Arm Bushing
38 7 M8 Nylon Locknut
39 1 M10 Washer
40 2 Pedal Arm Bolt Set
41 2 M6 x 72mm Button Bolt
42 1 M4 x 12mm Screw
44 1 Upper Wire
45 3 M10 x 27mm Button Screw
46 2 Handlebar Cap
47 2 Handlebar Spacer
48 2 Frame Spacer
49 4 Small Handlebar Arm Bushing
50 4 M8 x 45mm Button Bolt
51 4 M6 x 25mm Screw
52 10 M4 x 16mm Screw
53 1 Reed Switch/Wire
54 2Cable Clamp
55 2M10 Washer
56 2 M8 x 19mm Shoulder Screw
57 1M10 Flat Head Bolt
58 1 Magnet
59 5 M10 Split Washer
60 4Large Handlebar Arm Bushing
61 2 5/16” x 25.4mm Hex Bolt
62 1Idler Adjustment Screw
63 1 Resistance Knob
64 4M4 x 25mm Screw
65 1 Resistance Cable
66 2 Handlebar Endcap
67 1 Flywheel Washer
68 2 M6 x 19mm Screw
69 4 M6 x 28mm Screw
# 2 Allen Wrench
#1 Grease
# 1 User’s Manual
Key No. Qty. Description Key No. Qty. Description

8
52
4
3
64
52
52
50
56
55
46
49
5
49
47
48
38
59
23
44
45
24
6
38
50
48
47
49
49
46
55
56
5
60
22
22
27
33
17
2
41
21
34
28
41 57
10
33
21
67
39
60
60
40
40
14
12 35
37
38
37
36
36
69
51
69
51
15
52
18
19
20
20
34
9
33
33
16
61
61
16
62
1
30
31
31 32 30
38
7
33
51
51
69 15
13
37
36
36
38 35
11
40
40
68
63
65
29
64
52
33
26
5442
59
59
58
52
54
52
53
25
45
59
52
66
66
69
68
EXPLODED DRAWING—Model No. HREVEL33030 R0903A
15

Part No. 198570 R0903A Printed in China ©2003 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: [phone]
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (HREVEL33030)
•the NAME of the product (HealthRider®690 S elliptical trainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this manual)
08457 089 009
HealthRider is a registered trademark of ICON Health & Fitness, Inc.