HEALTH RIDER H82e Elliptical User manual

Serial Number
Decal (under frame)
USER’S MANUAL
Model No. HRCCEL16912.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri. 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
[email protected]
www.healthrider.com

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the loca-
tion shown. Note: The decal(s) may not be shown
at actual size.
166909 218557
218556
!
250085
• Not for therapeutic
use.
• Nicht für thera-
peutisch Gebrauch.
151249
259345
258865
258868 258869 258870 258871 258872
255569 258724 203572
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................14
MAINTENANCE AND TROUBLESHOOTING ....................................................23
EXERCISE GUIDELINES ....................................................................25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
HEALTHRIDER is a registered trademark of ICON IP, Inc.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
16. This Class [B] digital apparatus complies
with Canadian ICES-003.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
HEALTHRIDER®H82E elliptical. The H82E elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate Monitor
Upper Body Arm
Access Cover
Wheel
Pedal
Accessory Tray
Console
Leveling Foot
Handle
Power
Switch
Latch Button
Ramp
Storage Magnet
Pedal Arm Latch
Leveling Foot
Power Cord
Length: 6 ft. 9 in. (206 cm)
Width: 2 ft. 3 in. (69 cm)

5
M10 x 95mm Screw
(100)–4
M8 Split Washer
(103)–14
M8 Washer
(95)–6
M8 x 16mm
Screw (102)–16
Wave Washer
(118)–2
M6 Washer
(112)–8
M8 x 25mm
Screw (121)–2
M6 x 50mm
Screw (62)–4
M8 x 35mm Screw
(149)–2
M4 x 19mm
Screw (156)–8
M6 x 13mm
Screw (111)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. Orient the Rear Stabilizer (4) as shown.
Attach the Rear Stabilizer (4) to the Folding
Frame (2) with two M10 x 95mm Screws (100).
Next, hold the handle on the Rear Stabilizer (4),
press the Latch Button (67), and lower the Rear
Stabilizer and the Folding Frame (2) to the floor.
4
1100
Handle
2
67

7
2. Orient the Front Stabilizer (3) so that the indi-
cated hole is facing the pin on the Main Frame
(1).
While a second person lifts the front of the Main
Frame (1), attach the Front Stabilizer (3) with
two M10 x 95mm Screws (100).
2
3
1
100
Hole
Pin
3. Identify and orient the Upright (5) and the Top
Cover (27) as shown.
Slide the Top Cover (27) upward onto the
Upright (5).
Then, have a second person hold the Upright (5)
and the Top Cover (27) near the Main Frame (1).
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Main Wire (60).
Next, pull the upper end of the wire tie until the
Main Wire is routed completely through the
Upright.
Tip: To prevent the Main Wire (60) from fall-
ing into the Upright (5), secure the Main Wire
with the wire tie.
Tip: Avoid pinching the Main Wire (60). Insert
the Upright (5) into the Main Frame (1).
Attach the Upright (5) with four M8 x 16mm
Screws (102) and four M8 Split Washers (103);
do not tighten the Screws yet. You will
tighten the Screws at the end of step 10.
3
5
Wire Tie
Wire Tie
27
60
102
102
102
102 103
103
103
1
Avoid pinching the
Main Wire (60)

8
5
4
4. Using a small plastic bag to keep your fingers
clean, apply a coat of the included grease to the
Upright Axle (48) and to two Wave
Washers (118).
Insert the Upright Axle (48) through the Upright
(5) and center it. Slide a Wave Washer (118)
onto each side of the Upright Axle.
Next, identify the Right and Left Upper Body
Legs (6, 7) and orient them as shown.
Slide the Right and Left Upper Body Legs (6, 7)
onto the right and left sides of the Upright
Axle (48).
Tighten an M8 x 16mm Screw (102) and an M8
Washer (95) into each end of the Upright Axle
(48) at the same time.
Grease
Grease
95
5
7
102
95
102
118
48
60
6
118
5. Identify the Right Pedal (14) and the Right Pedal
Arm (12) assembly and orient them as shown.
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 13mm Screws (111)
and two M6 Washers (112); do not tighten the
Screws yet.
Next, tighten two M6 x 50mm Screws (62) and
two M6 Washers (112) into the Right Pedal Arm
(12) and the Right Pedal (14). Then, tighten the
two M6 x 13mm Screws (111).
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) assembly in the same
way.
14
12
111
112
112 62

9
7a
7. See drawing 7a. Locate the Pedal Arm Roller
(32) on the Right Pedal Arm (12).
Set the Pedal Arm Roller (32) on the right side of
the Ramp (130).
See drawing 7b. Pull upward on the Latch (50)
on the Right Pedal Arm (12).
Press the Right Pedal Arm (12) onto the right
Pedal Arm Sleeve (46). Make sure that the
Right Pedal Arm latches into place.
Repeat this step on the other side of the
elliptical.
32
12
130
6. Apply grease to the axle on the right Crank
Arm (39).
Orient a Pedal Arm Sleeve (46) so that the flat
side is facing the elliptical. Slide the Pedal Arm
Sleeve onto the axle on the right Crank Arm (39).
Attach the Pedal Arm Sleeve (46) with an M8 x
25mm Screw (121), a Large Axle Cover (113),
and an M8 Washer (95). Tip: Avoid damaging
the Large Axle Cover when tightening the
Screw.
Repeat this step on the other side of the
elliptical.
7b
46
12
50
6
95
113
46
Flat
Side
Grease
121
39

10
9. Apply grease to a Link Arm Axle (114).
Insert the Link Arm Axle (114) into the Right
Upper Body Leg (6) and the Right Link Arm (43)
from the side shown.
Insert a hex key into the M8 x 35mm Screw
(149) in the Link Arm Axle (114).
Using a second hex key, tighten another M8 x
35mm Screw (149), a Small Axle Cover (56),
and an M8 Washer (95) into the other end of the
Link Arm Axle (114). Tip: Avoid damaging the
Small Axle Cover when tightening the Screw.
Repeat this step on the other side of the
elliptical.
9
8. Orient the Ramp Cover (131) around the Upright
(5) as shown.
Press the tabs on the underside of the Ramp
Cover (131) into the Ramp (130).
8
131
130
5
95
43
56
6
114
149
149 Grease

11
11
10
9
7
6
8
102
102
103
10. Identify the Right Upper Body Arm (8) and orient
it as shown.
Have a second person hold the Right Upper
Body Arm (8) near the Right Upper Body Leg (6).
Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with three M8 x 16mm
Screws (102) and three M8 Split Washers (103).
Attach the Left Upper Body Arm (9) to the
Left Upper Body Leg (7) in the same way.
See step 3 on page 7. Tighten the M8 x
16mm Screws (102).
Slide the Top Cover (27) downward and press it
into the Right and Left Frame Covers (21, 22).
11. Identify the Right Handlebar (10) and orient it as
shown.
Have a second person hold the Right Handlebar
(10) near the right side of the Upright (5).
Insert the Pulse Wire (105) from the Right
Handlebar (10) into the right side of the Upright
(5) and pull it upward out of the top of the
Upright.
Tip: Avoid pinching the Pulse Wire (105).
Attach the Right Handlebar (10) to the Upright
(5) with two M8 x 16mm Screws (102) and two
M8 Split Washers (103).
Attach the Left Handlebar (11) in the same
way.102
103
105
105
10
11
5
Avoid pinching the
Pulse Wires (105)
27
21, 22

12
12
13
13. Untie and discard the wire tie attached to the
Main Wire (60).
While a second person holds the Console (33)
near the Upright (5), connect the wires on the
Console to the Main Wire (60) and to the Pulse
Wires (105).
Insert the excess wire into the Upright (5) or into
the Console (33).
Tip: Avoid pinching the wires. Attach the
Console (33) to the Upright (5) with four M4 x
19mm Screws (156).
33
105 5
60
25
156
5
12. Orient the Rear Upright Cover (25) as shown.
Attach the Rear Upright Cover (25) to the Upright
(5) with four M4 x 19mm Screws (156).
Avoid pinching
the wires
156
156

13
15. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the elliptical.
24
25
14. Orient the Front Upright Cover (24) as shown.
Attach the Front Upright Cover (24) around the
Upright (5) by pressing the tabs on the Front
Upright Cover into the Rear Upright Cover (25).
5
14

14
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of
electric shock. The power cord has a plug with a
grounding pin.
Plug the
power cord
into an
appropriate
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug—if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
Grounded Outlet
2-pole Receptacle
Grounding Pin
Adapter
Lug
Metal Screw

15
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be
folded out of the way. First, lift the latch under each
pedal arm, and lift the pedal arms off the sleeves on
the crank arms.
Next, raise the pedal arms until the magnets on the
pedal arms touch the handlebars; the magnets will hold
the pedal arms in place. Then, hold the handle and lift
the frame until it locks in a vertical position.
To use the elliptical, first hold the handle, press the
latch button, and lower the frame.
Next, pull the magnets on the pedal arms off the han-
dlebars. Then, lift the latches under the pedal arms,
and set the pedal arms on the sleeves on the crank
arms. Release the latches, and make sure that the
pedal arms are securely connected to the crank arms.
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described at
the left. Next, stand in front of the elliptical, hold the
upright, and place one foot against one of the wheels.
Pull the upright until the elliptical rolls on the wheels.
With the help of a second person, carefully move the
elliptical to the desired location, and then lower it to the
floor.
Latch
Sleeve
Pedal Arm
Handle
Latch
Button
Pedal
Arm
Magnet
Pull on
the upright
Place your
foot here

16
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during
use, turn one or
both of the level-
ing feet beneath
the rear stabi-
lizer until the
rocking motion is
eliminated.
If the frame of
the elliptical
flexes during
use, turn the
center leveling
foot until the
flexing motion is
eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the
handlebars and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the ped-
als until they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Leveling
Feet
Leveling
Foot
Upper Body Arms
Handlebars
Crank
Arm

17
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor.
In addition, the console offers twenty-four onboard
workouts—eight calories workouts, six intensity work-
outs, five speed workouts, and five incline workouts.
Each workout automatically changes the resistance of
the pedals and the incline of the ramp and prompts you
to vary your pedaling pace as it guides you through an
effective workout.
The console also features an iFit mode that enables
the console to communicate with your wireless network
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features. To
purchase an iFit module at any time, go to www.
iFit.com or call the telephone number on the front
cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 18. To use the
manual mode, see page 18. To use an onboard
workout, see page 20. To use an iFit workout, see
page 21. To use the sound system,
see page 22. To change console settings, see
page 22.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Crow
ELGN16911
RBEL16911.0

18
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
14). Next, locate the
power switch on the frame
near the power cord. Make
sure that the power switch
is in the reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the first time,
the ramp may calibrate automatically. The ramp will
move upward and downward as it calibrates. When the
ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate auto-
matically, see HOW TO CALIBRATE THE RAMP on
page 23 and manually calibrate the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Press the Manual button on the console.
Note: If you are not connected to iFit, the manual
mode will be selected automatically.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance increase and
decrease buttons or one of the numbered Quick
Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline, press
the Power Ramp increase and decrease buttons.
Note: After you press the button, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
Incline—This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 19).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride—This display mode will show the total num-
ber of strides you have pedaled.
Reset
Position

19
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button until the desired tab is shown.
Incline—This tab will show a profile of the incline
settings of the workout. A new segment will appear
at the end of each minute.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail—This tab will show a track that repre-
sents 1/4 mile (400 m). As you exercise, the white
rectangle will show your progress. The My Trail
tab will also show the number of laps you are
completing.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 22 to set the default menu).
If necessary, press the Home button again.
When a wireless iFit module is
connected, the wireless sym-
bol at the top of the display will
show the strength of your wire-
less signal. Four arcs indicate
full signal strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume
level of the console
by pressing the
volume increase and
decrease buttons.
5. Measure your heart rate if desired.
If there are
sheets of plas-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, a heart symbol in
will flash in the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
Contacts

20
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 18.
2. Select an onboard workout.
To select an onboard workout, press the Calories
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
If you select a calorie workout, the approximate
number of calories you will burn will appear in the
name of the workout.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute
segments. One resistance level, one ramp incline
level, and one target rpm (speed) are programmed
for each segment. Note: The same resistance
level, ramp incline level, and/or target rpm may be
programmed for consecutive segments.
The resistance level, the ramp incline level, and the
target rpm for the first segment will appear in the
matrix.
During the
workout,
the pro-
files on
the speed
and incline
tabs will
show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target speed or the
incline level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level, ramp incline level, and/or target rpm is
programmed for the next segment, the resistance
level, ramp incline level, and/or target rpm will
appear in the display for a few seconds to alert
you. The resistance of the pedals and the incline
level of the ramp will then change.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the current
segment. When an upward-pointing arrow appears
in the display, increase your pace. When a down-
ward-pointing arrow appears, decrease your pace.
When no arrow appears, maintain your current
pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
If the resistance level or incline level for the current
segment is too high or too low, you can manu-
ally override the setting by pressing the Quick
Resistance buttons or the Power Ramp buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment and the ramp will automati-
cally adjust to the incline level programmed for
the next segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the resistance
level or if your pedaling speed does not match
the target rpm during the workout, the number
of calories you burn will be affected.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 5 on page 19.
6. When you are finished exercising, unplug the
power cord.
See step 6 on page 19.
Profile