Horizon Fitness 2.3E User manual

ELITE SERIES
ELLIPTICAL USER’S GUIDE
FOR MODELS :
2.3E
3.3E
4.3E

BEFORE
YOU BEGIN ASSEMBLYASSEMBLY
3
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY INTRODUCTION
CONGRATULATIONS and THANK YOU for your purchase of this Elite Series elliptical!
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Elite Series elliptical can
help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger, healthier and faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quality components. It's a
commitment we back with one of the strongest frame-to-brake warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
The Horizon Elite Series delivers.
INTRODUCTION
TABLE OF CONTENTS
Important Precautions
Assembly
Before You Begin
Elliptical Operation
Conditioning Guidelines
Troubleshooting & Maintenance
Limited Warranty
CONTACT INFORMATION
4
5
15
16
23
30
34
Back Panel

BEFORE
YOU BEGIN
4
INTRODUCTION ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
IMPORTANT
PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read all instructions before using this elliptical. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this elliptical. It is the
responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings
and precautions. If you have any questions after reading this manual, contact Customer Tech Support at
the number listed on the back panel of this manual.
IMPORTANT PRECAUTIONS
At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet.
At NO time should children under the age of 12 use the elliptical.
Children over the age of 12 should not use the elliptical without adult supervision.
It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been
exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is
warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
To reduce the risk of burns, fire, electrical shock or injury to persons:
• If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or
shortness of breath, stop exercising immediately and consult your physician before continuing.
• Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
dismounting the machine.
• Do not wear clothes that might catch on any part of the elliptical.
• Do not turn pedal arms by hand.
• Make sure handlebars are secure before each use.
• Do not insert or drop any object into any opening.
• Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp
cloth only; never use solvents. (See MAINTENANCE)
• This elliptical should not be used by persons weighing more than 300 pounds on the 2.3E and 325 pounds
on the 3.3E and 4.3E. Failure to comply will void the warranty.
• This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school
or institutional setting. Failure to comply will void the warranty.
• Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the elliptical only as described in this manual.
WARNING

BEFORE
YOU BEGIN ASSEMBLY
5
INTRODUCTION
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
There are several areas during the assembly process of a elliptical that special attention must be paid. It is
very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not
tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the
assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended
that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and
bolts are in place and partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium
bike grease is recommended.
Before proceeding, find your elliptical’s serial number
located on the console mast frame bracket and enter
it in the space provided below. Also locate the model
name which is located on the side cover badge.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOxES BELOW:
SERIAL NUMBER:
MODEL NAME:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
* Also enter this serial number on your Warranty Card.
WARNING
IMPORTANT
PRECAUTIONS

BEFORE
YOU BEGIN
6
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
TOOLS INCLUDED PARTS INCLUDED
c 5mm Allen Wrench
c 4mm Allen Wrench
c Phillips Screw Driver
c 13/15mm Flat Wrench
c 17mm Flat Wrench
c 1 Console
c 1 Console Mast
c 1 Console Mast Boot (3.3E & 4.3E ONLY)
c 2 Upper Handlebars
c 2 Lower Handlebars
c 2 Front Handlebar Covers
c 2 Rear Handlebar Covers
c 2 Lower Link/Pedal Arms
c 2 Elbow Covers
c 2 Roller Wheel Covers
c 1 Water Bottle Holder (2.3E only)
c 2 Pedal Arm Covers
c 1 Top Cap
c 2 Foot Levelers
c 2 Foot Pads
c 2 Rubber Insert Pads (4.3E ONLY)
c 2 Guide Rail End Caps
c 1 Power Supply
c 5 Hardware Bags
If you have questions or if there are any missing parts, we will guarantee complete satisfaction.
Customer Tech Support contact information is located on the back panel of this manual.
CONSOLE (3.3E shown)
LED DISPLAY
CONSOLE MAST
CONSOLE MAST BOOT
CUP HOLDER (3.3E and 4.3E only)
LOWER LINK ARM
PIVOTING FOOT PAD
GUIDE RAIL END CAP
UPPER HANDLEBAR
HANDLEBAR COVER
LOWER HANDLEBAR
MAIN FRAME
PEDAL ARM
PEDAL ARM COVER
TRANSPORT WHEEL
FRONT STABILIZER TUBE
FOOT LEVELER
ROLLER WHEEL COVER
ELBOW COVERS

BEFORE
YOU BEGIN ASSEMBLY
7
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BOLT (A)
ARC WASHER (C)
SPRING WASHER (B)
FLAT WASHER (D)
SPRING WASHER (B)
CONSOLE MAST
TOP CAP CONSOLE WIRES
MAIN FRAME BRACKET
MAIN FRAME
BOLT (A)
ASSEMBLY STEP 1
A) Open HARDWARE BAG FOR STEP 1.
B) Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST.
C) (For Models: 3.3E and 4.3E only) Slide the MAST BOOT onto and up the CONSOLE MAST.
D) Slide the TOP CAP onto and up the CONSOLE MAST.
E) Attach the CONSOLE MAST to the MAIN FRAME BRACKET using 2 BOLTS (A), 2 SPRING WASHERS (B), and 2 ARC
WASHERS (C) on the front of the console mast. Attach the CONSOLE MAST on the sides using 2 BOLTS (A), 2 SPRING
WASHERS (B), and 2 FLAT WASHERS (D) on each side.
F) Slide the TOP CAP (and boot if applicable) down onto the MAIN FRAME.
BOLT (A)
15 mm
Qty: 6
SPRING
WASHER (B)
15 mm
Qty: 6
FLAT
WASHER (D)
20 mm
Qty: 4
angle view
ARC
WASHER (C)
17 mm
Qty: 2
HARDWARE BAG FOR STEP 1 CONTENTS :
2.3E SHOWN
CONSOLE MAST
MAST BOOT
TOP CAP
3.3E and 4.3E ONLY

BEFORE
YOU BEGIN
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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 2
FLAT WASHER (E)
BOLT (F)
FOOT LEVELER
MAIN FRAME
FOOT LEVELER AXLE
A) Open HARDWARE BAG FOR STEP 2.
B) Slide FOOT LEVELER AXLE through MAIN
FRAME TUBE. (The FOOT LEVELER AXLE
is on top of bottom styrofoam, beside
the side shroud).
C) Slide left and right FOOT LEVELERS
onto MAIN FRAME.
D) Attach FOOT LEVELERS using a
WASHER (E) and BOLT (F) on each side
of the MAIN FRAME.
BOLT (F)
20 mm
Qty: 2
FLAT WASHER (E)
16 mm
Qty: 2
HARDWARE BAG FOR STEP 2 CONTENTS :
ASSEMBLY STEP 3
SCREW (G)
12 mm
Qty: 8
A) Open HARDWARE BAG FOR STEP 3.
B) (For Model 4.3E only) Fit RUBBER PAD
into bottom of FOOT PAD with traction
nubs facing up.
C) Attach FOOTPAD to LOWER LINK ARM
PLATE using 4 SCREWS (G).
D) Repeat on other side.
FOOT PAD
LOWER LINK ARM PLATE
SCREW (G)
RUBBER PAD
(4.3E only)
HARDWARE BAG FOR STEP 3 CONTENTS :

BEFORE
YOU BEGIN ASSEMBLY
9
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
9
8
11 10
PEDAL ARM
PIVOT TUBE
FLAT WASHER (H)
ARC WASHER (I)
FLAT WASHER (J)
BOLT (K)
ASSEMBLY STEP 4
BOLT (K)
13 mm
Qty: 2
FLAT WASHER (H)
29 mm
Qty: 2
FLAT WASHER (J)
27 mm
Qty: 2
ARC WASHER (I)
23 mm
Qty: 2
SCREW (L)
15mm
Qty: 2
SCREW (M)
12mm
Qty: 2
HARDWARE BAG FOR STEP 4 CONTENTS :
A) Open HARDWARE BAG FOR STEP 4.
B) Attach PEDAL ARM to PIVOT TUBE using FLAT WASHER (H), ARC WASHER (I), FLAT WASHER (J), and BOLT (K).
C) Repeat on other side.

BEFORE
YOU BEGIN
10
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 4 (CONTINUED)
A) HARDWARE BAG FOR STEP 4 (continued).
B) Attach the PEDAL ARM COVER to the right PEDAL ARM using SCREW (L).
C) Repeat on the other side.
D) Attach the ROLLER WHEEL COVER to the right PEDAL ARM using SCREW (M).
E) Repeat on the other side.
F) Insert GUIDE RAIL END CAP into right GUIDE RAIL socket
E) Repeat on the other side.
ROLLER WHEEL COVER
PEDAL ARM COVER
PEDAL ARM
SCREW (M)
SCREW (L)
GUIDE RAIL END CAP

BEFORE
YOU BEGIN ASSEMBLY
11
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 5
PRE-ATTACHED
BOLT AND WASHER
PRE-ATTACHED
WASHERS
CONSOLE MAST
LOWER HANDLEBAR
NOTE: There is NO hardware bag for this step. All hardware is pre-installed.
A) Remove PRE-ATTACHED BOLTS & WASHERS from CONSOLE MAST.
B) Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re-inserting PRE-ATTACHED BOLT & WASHERS.
C) Repeat on other side.
After handlebars are assembled they will rotate freely – be cautious. Until the
machine is fully assembled, do not grab the handlebars for support.
WARNING

BEFORE
YOU BEGIN
12
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 5 (CONTINUED)
PRE-ATTACHED
SET SCREWS
UPPER HANDLEBAR
LOWER HANDLEBAR
TAB
NOTCH
NOTE: There is NO hardware bag for this step. All hardware is pre-installed.
A) Slide UPPER HANDLEBAR onto LOWER HANDLEBAR and align NOTCH with TAB making sure handlebars are
joined together completely. Secure UPPER HANDLEBAR to LOWER HANDLEBAR using PRE-ATTACHED SET
SCREWS.
B) Repeat on other side.
C) (For 4.3E only) Attach WIRE from UPPER HANDLEBAR to WIRE from CONSOLE MAST.
D) Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLEBARS. Note the position
ot the snap tabs on the covers before snapping into position. (On 4.3E, tuck wires inside of HANDLEBAR
COVERS, CAREFUL not to pinch any wires).
E) Repeat on other side.
HANDLEBAR COVERS
UPPPER HANDLEBAR
UPPPER HANDLEBAR
UPPPER HANDLEBAR WIRE
CONSOLE WIRE
CONSOLE MAST
FOR 4.3E ONLY

BEFORE
YOU BEGIN ASSEMBLY
13
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 6
GUIDE RAIL
LOWER LINK ARM
SPACER
TEFLON WASHERS
LOWER
HANDLEBAR
LOWER LINK ARM
TEFLON WASHERS (O)
SPACER (P)
L0WER HANDLEBAR
NUT (Q)
BOLT (N)
A) Open HARDWARE BAG FOR
STEP 6.
B) Insert SPACER (P) into LOWER
LINK ARM.
C) Insert 2 TEFLON WASHERS (O)
between the LOWER LINK ARM
and LOWER HANDLEBAR.
D) Attach LOWER LINK ARM to
LOWER HANDLEBAR using
BOLT (N) and NUT (Q).
E) Attach INSIDE & OUTSIDE
ELBOW COVERS together using
2 SCREWS (R).
F) Repeat on other side.
NOTE: If you have difficulty
fitting the lower link arm into
the lower handlebar bracket,
slide the roller wheel forward
or backward on the guide
rail for better access to the
bracket.
BOLT (N)
60 mm
Qty: 2
SPACER (P)
44 mm axis
Qty: 2
NYLON
NUT (Q)
Qty: 2
TEFLON WASHER (O)
28 mm
Qty: 4
SCREW (R)
15 mm
Qty: 4
HARDWARE BAG FOR STEP 6 CONTENTS :
SCREW (R)
SCREW (R)
INSIDE ELBOW COVER OUTSIDE ELBOW COVER

BEFORE
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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
YOU’RE FINISHED!
ASSEMBLY STEP 7
CONSOLE
CONSOLE WIRES
CONSOLE MAST
PRE-ATTACHED
SCREWS
NOTE: There is NO hardware bag for this step.
A) Attach the CONSOLE MAST wires to the CONSOLE WIRES.
B) Carefully tuck the CONSOLE MAST WIRES into the CONSOLE MAST before attaching the CONSOLE.
C) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS (screws will have to be removed
from the console first).
BE CAREFUL NOT TO PINCH WIRES!
2.3E 4.3E
3.3E

BEFORE
YOU BEGIN ASSEMBLY
15
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY BEFORE
YOU BEGIN ASSEMBLY
BEFORE YOU BEGIN
CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and
sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new
elliptical will help you eliminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you
use your elliptical in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
LOCATION OF THE ELLIPTICAL
Place the elliptical on a level surface. There should be 6 feet of clearance
behind the elliptical, 3 feet on each side and one foot in front for the power
cord (See diagram to the right). Do not place the elliptical in any area that
will block any vent or air openings. The elliptical should not be located in a
garage, covered patio, near water or outdoors.
GFFU
GFFU
GFFU
GPPU

BEFORE
YOU BEGIN
16
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
POWER
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the STABILIZER TUBE.
Do not operate the elliptical if the power cord or plug is damaged.
If the elliptical appears to not be working properly, do not use the elliptical.
MOVING
Your elliptical has a pair of transport wheels built
into the FRONT STABILIZER TUBE. To move, first
remove the power supply and firmly grasp the
CONSOLE MAST, carefully tilt and roll.
Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and
additional help if necessary when moving.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back
of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
ELLIPTICAL OPERATION
WARNING
WARNING

BEFORE
YOU BEGIN ASSEMBLY
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY ELLIPTICAL
OPERATION ASSEMBLY
2.3 - 3.3E CONSOLE DISPLAY
CHANGE DISPLAY
2
4
6
8
10
12
14
16
18
20
TIME
SPEED
H E A RT R AT E
DISTANCE
CALORIES
RESISTANCE/LEVEL
P1: MANUAL P2: INTERVALS P4: ROLLING HILLSP3: WEIGHT LOSS
P6: RANDOM P7: CUSTOMP5: REVERSE TRAIN
ENTERBACK
START
QUICK START
STOP
HOLD TO RESET
A AB
CD EFG
H
F G
Note: 3.3E console shown
A) MONITOR DISPLAY: Speed, Time, Heart Rate, Distance, Calories, and Resistance Level.
B) LARGE LED WINDOW: Displays program profiles.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
D) START: Press to begin exercising, start your program, or resume exercising after a pause.
E) PROGRAMMING BUTTON: Used to select Program, Level, Time, and other options. Press to change display
feedback during workout.
During programming:
ARROWS: Scrolls through programs and adjusts program settings.
ENTER: Confirms setting and advances to next step.
BACK: Returns to previous step.
F) ONE-TOUCH RESISTANCE KEYS: Used to reach desired resistance more quickly.
G) RESISTANCE ARROW KEYS: Used to adjust resistance in small increments.
H) QUICK PROGRAM KEYS: Used to select programs more directly.

BEFORE
YOU BEGIN
18
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
4.3E CONSOLE DISPLAY
CHANGE DISPLAY
SPEED
H E A RT R AT E
CALORIES
RESISTANCE/LEVEL
TIME DISTANCE
2
4
6
8
10
12
14
16
18
20
START
QUICK START
STOP
HOLD TO RESET
ENTERBACK
A AB
CD EFG
H
F G
A) MONITOR DISPLAY: Speed, Time, Heart Rate, Distance, Calories, and Resistance Level.
B) LARGE LED WINDOW: Display program profiles.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) START: Press to begin exercising, start your program, or resume exercising after a pause.
E) PROGRAMMING BUTTON: Used to select Program, Level, Time, and other options. Press to change display
feedback during workout.
During programming:
ARROWS: Scrolls through programs and adjusts program settings.
ENTER: Confirms setting and advances to next step.
BACK: Returns to previous step.
F) ONE-TOUCH RESISTANCE KEYS: Used to reach desired resistance more quickly.
G) RESISTANCE ARROW KEYS: Used to adjust resistance in small increments.
H) QUICK PROGRAM KEYS: Used to select programs more directly.

BEFORE
YOU BEGIN ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY ELLIPTICAL
OPERATION ASSEMBLY
2.3E - 4.3E CONSOLE OPERATION
1) Turn on Elliptical.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
4) The resistance level can be adjusted during the workout.
1) Select a program using the PROGRAM QUICK KEY key and press ENTER.
*NOTE: If you press START, the program will begin and counts up from 0:00 for the manual program,
and count down from 30:00 for all other programs. The level defaults to 1.
2) Select a LEVEL using the ARROW KEYS on the programming button and press ENTER.
3) Set TIME using the ARROW KEYS on the programming button and press START.
QUICK START
SELECTING PROGRAMS
1) Select CUSTOM PROGRAM using the PROGRAM QUICK KEY and press ENTER.
2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
3) Set the RESISTANCE PROFILES using the ARROW KEYS on the programming button and
press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15
segments are chosen).
*NOTE: if BACK is pressed on the programming button, it will take you back to previous
segment.
4) Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
SELECTING CUSTOM PROGRAMS

BEFORE
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20
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
1) Select THR ZONE program using the PROGRAM QUICK KEY and press ENTER.
• The HEART RATE window will flash showing the default target heart rate of 80 beats per minute.
Select your target heart rate (from the chart on page 24) using the ARROW KEYS on the programming
button and press ENTER.
*NOTE: Target heart rate is selected in multiples of 5 beats.
2) Select TIME using the ARROW KEYS on the programming button and press START to begin the program.
• At this time, your program has been successfully saved into memory and can be used for future workouts.
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out
beneath your THR, the LEDs BELOW the middle row will illuminate. If you are over, the LEDs ABOVE the middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
NOTE: If no heart rate is detected, the large LED window will display the resistance profile.
NOTES:
1) There is a 4-minute warm-up built into this program at level 1 resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
3) If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4) If your Heart Rate is 25 beats over your Target Zone the program will shut down.
5) To RESET your program information and delete it from memory, press and hold the ENTER key for 5
seconds (after you have selected the THR ZONE 1 or 2program).
SELECTING THR ZONE PROGRAM (4.3E ONLY)