Horizon Fitness SL5.0T User manual

Johnson Health
Tech (UK) Ltd, 27-61 City Road, Stoke-on-Trent, Staffs, ST4 1DP

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TABLE OF CONTENTS
SAFETY INSTRUCTIONS
FOLDING & MOVING
LEVELING, POWER & EMERGENCY STOP
KNOW YOUR TREADMILL SL4.0T
GETTING STARTED
PROGRAMMING/DISPLAY
KNOW YOUR TREADMILL SL5.0T
GETTING STARTED
PROGRAMMING/DISPLAY
KNOW YOUR TREADMILL SL6.0T
GETTING STARTED
PROGRAMMING/DISPLAY
PROGRAM PROFILES
USING YOUR HRC PROGRAM
TROUBLESHOOTING
COMMON QUESTIONS
MAINTENANCE PROCEDURES
EXERCISE GUIDELINES
DEVELOPING A FITNESS PROGRAM & IMPORTANCE OF
WARM UP/ COOL DOWN FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
LIMITED HOME USE WARRANTY
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!CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.

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SAVE THESE INSTRUCTIONS
Read all instructions before using this Horizon Fitness Treadmill. When using an
electrical product, basic precautions should always be followed, including the
following.
WARNING !
Connect this exercise product to a properly grounded outlet only. See grounding
instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown,
grounding provides a path of least resistance for electrical current to reduce the risk
of electrical shock. This product is equipped with a cord having an equipment-
grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with local
codes and ordinances.
DANGER !
Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt as to
whether the product is properly grounded. Do not modify the plug provided with the
product. If it will not fit the outlet, have a proper outlet installed by a qualified
electrician.
IMPORTANT SAFETY INSTRUCTIONS

This product is for use on a nominal 220-volt or 240-volt circuit, and has a
grounding plug that looks like the plug illustrated below. A temporary adapter such
as the one illustrated below may be used to connect this plug to a 2-pole receptacle
as shown, if a properly grounded outlet is not available. The temporary adapter
should be used only until a properly grounded outlet can be installed by a qualified
electrician. The green colored rigid ear, lug, or the like extending from the adapter
must be connected to a permanent ground such as a properly grounded outlet box
cover. Whenever the adapter is used, it must be held in place by a metal screw.
3-POLE
GROUNDED
OUTLET
GROUNDED TREADMILL
POWER CORD
METAL
GROUNDING
SCREW
2-POLE
OUTLET IN
GROUNDED BOX
ADAPTER
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WARNING ! To reduce the risk of burns, fire, electrical shock or injury to persons:
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• Do not wear clothes that might catch on any part of the treadmill.
• Keep power cord away from heated surfaces.
• Keep children off of treadmill at all times.
• Do not use treadmill outdoors.
• Unplug treadmill before moving it.
• Do not remove the treadmill motor covers or roller covers.
• Treadmill should be plugged into a dedicated circuit.
• At no time should more than one person be on treadmill while in operation.

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OPERATION
To reduce the risk of damaging important components on your treadmill, it is
strongly recommended that your treadmill is plugged into a dedicated outlet,
without the use of an additional extension cord.
It is essential that your treadmill is used only indoors, in a climate controlled room. If
your treadmill has been exposed to colder temperatures or high moisture climates, it
is strongly recommended that the treadmil is warmed up to room temperature
before first time use. Failure to do so may cause premature electronic failure.
CHILDREN
• Keep children off your Treadmill at all times.
• When the Treadmill is in use, young children and pets should be kept at least
10 feet away.
CLEANING
• Clean with soap and slightly damp cloth only; never use solvents.
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS
TREADMILL
CAUTION !
If you experience chest pains, nausea, dizziness or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• Do not wear clothing that might catch on any part of the Treadmill.
• Read this Owner’s Guide before operating this Treadmill.

CONGRATULATIONS ! on choosing a Horizon Fitness Treadmill.
You’ve taken an important step in developing and sustaining an exercise program!
Your Horizon Fitness Treadmill is a tremendously effective tool for achieving your
personal fitness goals. Regular use of your Horizon Fitness Treadmill can improve the
quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon
Fitness Treadmill will help you eliminate the obstacles that prevent you from getting
in your exercise time. Inclement weather and darkness won't interfere with your
workout when you use your Horizon Fitness Treadmill in the comfort of your home.
This manual provides you with basic information for using and enjoying your new
machine. A more complete knowledge of your new Horizon Fitness Treadmill will
assist you in realizing your goal of a healthy lifestyle.
IMPORTANT: PLEASE READ BEFORE USE !
CAUTION:
BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN.
IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH,
STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
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ASSEMBLY
CAUTION !
There are several areas during the assembly process of a Horizon Fitness treadmill
that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly
instructions are not followed correctly, the treadmill could have frame parts that are
not tightened and will seem loose and may cause irritating noises. There should be
no side-to-side play in the console masts or any forward and back play in the
console assembly or handlebars. If there is any play in these areas, the treadmill has
not been properly assembled. To prevent damage to the treadmill, the assembly
instructions must be reviewed and corrective actions should be taken.
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MOVING
Your Horizon Fitness treadmill has a pair of transport wheels built into the base
frame. To move, make sure the treadmill is folded and securely latched. Then firmly
grasp the handlebars, tilt the treadmill back and roll. CAUTION ! Our Treadmills are
heavy, use care and additional help if necessary when moving. Do not attempt to
move or transport treadmill unless it is in an upright, folded position with the lock
latch secured. Failure to follow these instructions could result in injury.
FOOT LOCK-LATCH
FOLDING
Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill
deck to the upright position until the foot lock latch engages and securely locks the
deck into position. Make sure the deck is securely latched before letting go. To
unfold, firmly grasp the back end of the treadmill. Gently press down on the foot
lock latch with your foot until the lock latch disengages. Carefully lower the deck to
the ground. NOTE: on some models the foot lock latch might be on the right hand
side. NOTE: when folding the Horizon Fitness Treadmill the console assembly will tilt
away from you, but will return when fully folded in the upright position. Please
allow two additional feet from wall when folding.
• Line art drawing specifications subject to change without notice
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LEVELING
The treadmill should be level for optimum use. Once you have placed the treadmill
where you intend to use it, raise or lower the adjustable levelers located on the
treadmill base frame. Once you have leveled the treadmill, lock the levelers in place
by tightening the nuts against the frame. To assure the treadmill is level, a
carpenter's level is recommended.
TURN POWER ON
Make sure that your treadmill is properly connected to a power outlet. The on/off
switch is located next to the power cord. Flip this switch to the 'on' position, so that
the switch is lit. You will hear a beep and the console will light up.
SAFETY KEY
Your treadmill will not start unless the safety key is placed on the safety key holder.
Attach the clip end securely to your clothing. This safety key is designed to cut the
power to the treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT
SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY
KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your
feet on the side rails before starting the treadmill. Start walking on the belt only
after the belt has begun to move. Never start the treadmill at a fast running speed
and attempt to jump on!
• Line art drawing specifications
subject to change without notice
• Line art drawing specifications
subject to change without notice

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KNOW YOUR TREADMILL
CONSOLE
WATER BOTTLE
HOLDER
MOTOR COVER
SIDE RALL
ROLLER
END CAP
RUNNING BELT
TRANSPORT WHEEL
LEVELER
SL4.0T
TOUCH PAD

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QUICK START UP
Simply press the Start button to begin exercising.
METRIC
BRITISH
SL4.0T
GETTING STARTED

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PAUSE
Press the Stop button to pause your workout.
RESET
Press and hold the Stop button to reset the treadmill.
METRIC
BRITISH
SL4.0T

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CHOOSING THE TIME
Press SELECT and use the +or - buttons to set Time. Once the desired Time is
selected, press the START button. Select your desired speed using the + or - (speed)
buttons.
FINISHING A WORKOUT
When your workout is finished, the
treadmill console will beep twice and ‘end’
will be displayed in the Time window. Your
workout information will stay displayed on
the console for 15 seconds before it will be
reset.
PROGRAMMING
DISPLAY
SELECT
Used to view alternate information such as
Speed, Pulse, Laps, Elevation, and Calories
during your workout. NOTE: The console
will automatically default back to show
Time/Distance.
TIME
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your
workout.
SL4.0T

SPEED
Indicates how fast your walking or running
surface is moving.
ELEVATION
Indicates the incline of your walking or
running surface.
DISTANCE
Indicates the miles or kilometres travelled
during your workout.
PULSE/LAPS
Indicates the number of times you have
travelled around the lap profile window. One
lap equals 1⁄4 of a mile. NOTE: Pulse will be
displayed if the heart rate handlebars are
being used. The pulse reading is measured in
beats per minute.
CALORIES
Indicates the total number of calories burned
during your workout.
DISPLAY
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SL4.0T

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CONSOLE
RUNNING BELT
TRANSPORT WHEEL
SIDE RAIL
LEVELER
MOTOR COVER
WATER BOTTLE
HOLDER
UPRIGHT
SUPPORT
TOUCH PAD
ROLLER
END CAP
KNOW YOUR TREADMILL
SL5.0T
SL5.0T

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QUICK START UP
Simply press the Start button to begin exercising.
GETTING STARTED
PAUSE
Press the Stop button to pause your workout.
RESET
Press and hold the Stop button to reset the treadmill.
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10
3 4 5
8.4 10.00
5.5 7.5
METRIC BRITISH
1 28 10 12 14
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3 4 6
8.4 10.00
5.5 7.5
1 26 789
10
3 4 5
8.4 10.00
5.5 7.5
METRIC BRITISH
SL5.0T

QUICK SPEED KEYS
When in a program, the user is able to press any of the desired quick speed keys to
get to a specific speed more quickly. NOTE: When in a speed-based program, if the
user presses any of the quick speed keys, all of the remaining speed segments in the
program will be modified as well. For example, when in P2, the first segment default
speed is 2.5 mph. If the user presses the 4 mph quick speed key, all of the remaining
segments will increase by 1.5 mph as well.
CHANGING THE SPEED AND ELEVATION
When in a program, the user is able to change the difficulty of the program by
pressing the plus (+) or minus (-) buttons to the desired level. NOTE: The user is
only able to increase or decrease the elevation or speed during the program. When
in a program, if the user increases or decreases the difficulty of speed or elevation,
all of the remaining program speeds or elevation segments will be modified as well.
For example, when in P2, the first segment default speed is 2.5 mph. If this speed is
increased by 1 mph, all of the remaining segments will be increased by 1mph as
well.
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10
3 4 5
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CHOOSING A PROGRAM
Choose a Program by pressing the + or -
speed buttons. Once the desired
programs is selected, press the Select
button. You are also able to press the
numbered quick speed key which
correlates with the numbered program
to choose your desired program. For
example press the number 1 quick speed
key from program number 1.
CHOOSING THE TIME
Choose Time by pressing the + or -
speed buttons or use the default time.
Once the desired time is selected, press
the Start button.
FINISHING A WORKOUT
When your workout is finished, the
treadmill console will beep and ‘end’
will be flashing in the Time window. Your
workout information will stay displayed
on the console for 30 seconds before it
will reset.
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10, by pressing the + or - speed buttons.
Available only on certain programs. You may also choose your program level by
pressing the numbered quick speed key that correlates with the program level
number. For example, to choose a program level of 5, simply press quick speed key
number 5. Once the program level has been chosen, press the ‘select’ button. Once
in a program, the user may change the difficulty level by pressing the + or - speed
keys or by pressing the quick speed keys. NOTE: If one segment is changed, the
entire program will in turn be changed. For example, when in a program, if the user
increases the speed by 1 mph, all of the remaining segments will also be increased
by 1 mph.
SL5.0T

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DISPLAY
SELECT
Used to view your Calories and Laps
during your workout.
CALORIES
Indicates the total number of calories
burned during your workout.
DISTANCE
Indicates the miles or kilometres
travelled during your workout.
TIME
Shown as Minutes:Seconds. View the
time remaining or the time elapsed in
your workout.
1 26 3 4 5
SL5.0T

PULSE
Shown as Beats Per Minute. Used to
monitor your heart rate during your
workout (displayed when contact is
made with both grips or the chest
strap is used).
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ELEVATION
Shown in the top left-hand window.
Indicates the incline of your walking
or running surface.
SPEED
Shown in the top right-hand display
window. Indicates how fast your
walking or running surface is moving.
DISPLAY
LAP PROFILE
One lap around the profile window
equals 1/4 of a mile. (Manual program
only)
SL5.0T