Horizon Fitness T11 User manual

T11
Read the TREADMILL GUIDE before using this OWNER’S MANUAL.
Lesen Sie zunächst die ANLEITUNG ZUM LAUFBAND, bevor Sie dieses BENUTZERHANDBUCH konsultieren.
Lees de LOOPBANDGIDS voor u deze GEBRUIKERSHANDLEIDING gebruikt.
Veuillez lire le GUIDE DU TAPIS DE COURSE avant d’utiliser ce MANUEL DU PROPRIÉTAIRE.
OWNER’S MANUAL
BENUTZERHANDBUCH
GEBRUIKSHANDLEIDING
MANUEL DU PROPRIÉTAIRE

3
ASSEMBLY
There are several areas during the assembly process that special attention must be paid. It is very important to follow the
assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed
correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises.
To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your treadmill’s serial number located on the front stabilizer tube and enter it in the space provided
below. Also locate the model name which is next to the serial number.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
WARNING
SERIAL NUMBER:
MODEL NAME: HORIZON TREADMILL
3 ENGLISH
25 DEUTSCH
47 NEDERLANDS
69 FRANÇAIS
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54
TOOLS INCLUDED:
5mm L-Wrench/screwdriver
6mm L-Wrench
PARTS INCLUDED:
1 Console Assembly
2 Console Masts
1 Hardware Kit
1 Safety Key
1 Power Cord
1 Silicone
If you have questions or if
there are any missing parts,
contact your local dealer.
NEED HELP?
DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill
from packaging until specified to do so in the assembly instructions. You
may remove the plastic wrap from console masts.
WARNING
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place
a protective covering on your floor. Take CAUTION when handling and transporting
this unit. Never open box when it is on its side. Once the banding straps have been
removed, do not lift or transport this unit unless it is fully assembled. Unpack and
assemble the unit where it will be used. Never grab hold of any portion of the incline
frame and attempt to lift or move the treadmill.
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
WARNING
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and
partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any
grease, such as lithium bike grease is recommended.
PRE ASSEMBLY
READING RACK CONSOLE
HANDRAIL TOGGLE
SAFETY KEY PLACEMENT
ON/OFF SWITCH
CIRCUIT BREAKER
POWER CORD
S/N STICKER
REAR ROLLER TENSION/ADJUSTMENT BOLTS
WATER BOTTLE HOLDER
HANDLEBARS
CONSOLE MAST
MOTOR COVER
TRANSPORT WHEEL
RUNNING BELT / RUNNING DECK
SIDE RAIL
GRIP PULSE HANDRAILS
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ASSEMBLY STEP 1 ASSEMBLY STEP 2
A Attach LEFT CONSOLE MAST (1) with MAIN
FRAME (2) by using 3 BOLTS (A), 3 FLAT
WASHERS (B) and 3 WASHER (E) .
B Connect the CONSOLE CABLES (3) at RIGHT
CONSOLE MAST (6) and carefully tuck wires to
RIGHT CONSOLE MAST (6) to avoid damage.
C Repeat Step A on RIGHT CONSOLE MAST (6).
A Gently hold the CONSOLE (7) above the
CONSOLE MAST (1&6).
B Connect the CONSOLE CABLES (3) at right
hand side, carefully tucking wires in RIGHT
CONSOLE MAST (6) to avoid damage.
C Attach the CONSOLE (7) to the CONSOLE
MAST (1&6) using 6 SHORT BOLTS (C) and 6
FLAT WASHERS (B).
HARDWARE FOR STEP 1
PART TYPE DESCRIPTION QTY
ABOLT M8X60 6
BFLAT WASHER Φ8 6
EWASHER Φ8 6
HARDWARE FOR STEP 2
PART TYPE DESCRIPTION QTY
CSHORT BOLT M8X16 6
BFLAT WASHER Φ8 6
2
16
A
3
B
E
C
B
7
1 6
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ASSEMBLY STEP 3
A Attach LEFT CONSOLE MAST BOOT (8) onto
LEFT CONSOLE MAST (1) by 2SCREWS (D).
B Repeat Step A on the RIGHT CONSOLE
MAST BOOT (9).
HARDWARE FOR STEP 3
PART TYPE DESCRIPTION QTY
DSCREW ST4.2X13 4
D
8
1
9
ASSEMBLY COMPLETE!
T11
Product Weight: 65 kg / 143 lbs.
User Weight Capacity: 125 kg / 276 lbs.
Dimensions (L×W×H) : 174 x 86 x 135 cm / 69” x 34” x 53”
Folded Dimensions (L×W×H) : 93 x 86 x 153 cm /
37” x 34” x 60”
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1110
TREADMILL OPERATION
This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the
TREADMILL GUIDE has instructions for the following:
• LOCATION OF THE TREADMILL
• USING THE SAFETY KEY
• FOLDING THE TREADMILL
• MOVING THE TREADMILL
• LEVELING THE TREADMILL
• TENSIONING THE RUNNING BELT
• CENTERING THE RUNNING BELT
• USING THE HEART RATE FUNCTION
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T11 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) BLUE BACKLIT LCD DISPLAY WINDOW: Time, Distance,Speed, Incline, Calories, Heart Rate and Steps (with 10K Steps program only).
B) ENERGY SAVER : to minimize energy consumption, your machine will enter energy saver mode automatically (after entering stand-by
mode for 15 mins) and could be quickly waken up with a touch of a button.
C) PROGRAM DIRECT KEYS: intuitive direct key help you set your program more easily. (Refer to program information for more details).
D) INCLINE KEYS: used to adjust incline in small increments (0.5% Increments).
E) ENTER BUTTON : used to confirm setting of workout program or user profile.
F) START: press to begin exercising, start your workout, or resume exercising after pause.
G) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
H) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
I) SPEED KEYS: used to adjust speed in small increments (0.1 km/h increments).
J) MY KEYS: intuitive direct key help you to set your speed or incline easily.
To change the speed, press one of the MyKeys button in the right side and press Enter to confirm.
To change the incline, press one of the MyKeys button in the left side and press Enter to confirm.
NOTE : MY KEYS
default Slow Speed = 1.5 km/h
default Medium Speed = 5 km/h
default Fat Speed = 8 km/h
default Low Incline = 3%
default Medium Incline = 6%
default High Incline = 7%
To change Default Setting Value, press and hold My Key button for 3 seconds at desired speed or incline. The current
speed or incline will be saved as the new value. Beep will sound three times.
K) CHANGE DISPLAY: used to scroll through display modes and workout feedbacks. Press to switch the display column.
D K F G H E I
A B
C C
J J
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• INCLINE: Shown as percent. Indicates the incline of your
walking or running surface.
• BMI: Shown your estimated BMI (Body Mass Index).
• TIME: Shown as minutes : seconds. View the time
remaining or the time elapsed in your workout.
• DISTANCE: Shown as km. Indicates distance traveled
or distance remaining during your workout.
• SPEED: Shown as km/h. Indicates how fast your
walking or running surface is moving.
• CALORIES: Total calories burned or calories
remaining left to burn during your workout.
• PULSE: Shown as BPM (beats per minute). Used to
monitor your heart rate (displayed when contact is
made with both pulse grips).
DISPLAY WINDOW
GETTING STARTED
1) Check to make sure no objects are placed on the belt that
will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time (count up if set for 0:00, or count down if set for
5:00~99:00), distance, and heart rate (if detect) will all count
up from zero, OR...
B) SELECT A PROGRAM
1) Select program by pressing the PROGRAM DIRECT KEY
or using SPEED / INCLINE ARROW KEYS, press ENTER
to confirm setting.
2) Use SPEED / INCLINE ARROW KEYS to setup speed,
time, gender or incline, press ENTER to confirm.
3) If needed, select level by pressing SPEED / INCLINE
ARROW KEYS, press ENTER to confirm.
4) When setup is complete, press START to begin your
workout.
TO CLEAR SELECTION/RESET
THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the treadmill will
stop and beep. After 30 seconds, the console will
reset. You can turn off the machine or it will enter
Energy Saver Mode in 15 mins.
NOTE : Whether any other button is pressed or
not, Once STOP is pressed, the console Pauses.
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1) CLASSIC: Press CLASSIC button and use SPEED/INCLINE ARROW buttons to select programs that includes MANUAL,
MOUNTAIN CLIMB, HILL RUN and INTERVAL.
A. MANUAL: Allows manual set up speed, incline, workout time, etc., all data will be accumulated from zero.
B. MOUNTAIN CLIMB: A more intense version of HILL RUN that simulates a mountain ascent and descent, This program
helps tone muscle and improve cardiovascular ability. Incline change and segments repeat every 30 seconds.
PROGRAM INFORMATION
NOTE:
1) If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
2) T11 contains : Classic, Power Walk, My Train, Fat Burn, Leg Toner, Fit Test, Half Marathon, BMI Test .
C. HILL RUN: Simulates running up and down hills to improve stamina. Elevation and speed changes, time defaults as 30
minutes.
warm up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 cool down
Time 4:00 Mins 30 Sec 4:00 Mins
Speed 1.6 4.8 4.8 7.2 4.8 6.4 4.8 8.0 4.8 8.0 4.8 8.0 5.6 8.0 5.6 8.0 5.6 8.0 4.8 8.0 4.8 8.0 4.8 8.0 4.8 7.2 4.8 6.4 4.8 4.0
Incline 0.5 1.0 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.5 1.0 0.5
warm up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 cool down
Time 4:00 Mins 30 Sec 4:00 Mins
Speed 1.6 4.8 4.8 5.6 4.8 5.6 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 5.6 4.8 5.6 4.8 5.6 4.8 4.0
Incline 0.0 0.0 0.0 0.0 0.0 1.0 1.0 1.0 1.0 1.0 0.0 0.0 0.0 1.0 1.0 1.0 1.0 0.0 0.0 0.0 1.0 1.0 1.0 1.0 1.0 0.0 0.0 0.0 0.0 0.0
2) POWER WALK : Tones your body and release pressure by adjusting speed gradually while keeping you in your most
comfort walking zone. Segments change every 30 seconds.
D. INTERVAL: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your
workout.
Segment Warm Up 12345678Cool Down
Time 4:00 min 30sec 4:00 min
Speed 1.6 2.4 3.2 4.0 4.8 5.6 6.4 5.6 4.8 4.0 3.7 2.4
(km/h)
Segment Warm Up 1 2 Cool Down
Time 4:00 min 90sec 30sec 4:00 min
Level 1 Speed 1.6 2.4 3.2 6.4 2.4 1.6
Incline 1.0 1.5 0.5 1.5 1.5 0.0
Level 2 Speed 1.6 2.4 3.2 7.2 2.4 1.6
Incline 1.5 2.5 3.0 6.5 2.5 1.5
Level 3 Speed 2 3.0 4.0 8.0 3.0 2
Incline 2.0 3.0 4.0 7.5 3.0 2.0
Level 4 Speed 2 3.0 4.0 8.8 3.0 2
Incline 2.0 3.0 4.0 8 3.0 2.0
Level 5 Speed 2.4 4 4.8 9.6 4 2.4
Incline 2.5 3.5 4.5 8.5 3.5 2.5
Level 6 Speed 2.4 4 4.8 10.4 4 2.4
Incline 2.5 3.5 4.5 9 3.5 2.5
Level 7 Speed 3 4.2 5.6 11.2 4.2 3
Incline 2.5 4.0 5.5 9.5 4.0 3.0
Level 8 Speed 3 4.2 5.6 12.0 4.2 3
Incline 3.0 4.0 5.5 9.5 4.0 3.0
Level 9 Speed 3.2 4.8 6.4 12.8 4.8 3.2
Incline 3.0 4.5 6.0 10 5.0 3.0
Level 10 Speed 3.2 4.8 6.4 14 4.8 3.2
Incline 3.0 4.5 6.0 10 5.0 3.0
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(Metric, km/h)
Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down
Time 4:00 min 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 4:00 min
Level 1 Incline 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
Speed 1.6 2.4 3.2 4.0 4.8 5.6 6.4 5.6 4.8 4.0 3.6 2.4
Level 2 Incline 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0
Speed 2.0 3.0 4.0 4.8 5.6 6.4 7.2 6.4 5.6 4.8 4.1 2.8
Level 3 Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 2.4 3.6 4.8 5.6 6.4 7.2 8.0 7.2 6.4 5.6 4.8 3.2
Level 4 Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 2.8 4.1 5.6 6.4 7.2 8.0 8.8 8.0 7.2 6.4 5.4 3.6
Level 5 Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 3.2 4.8 6.4 7.2 8.0 8.8 9.6 8.8 8.0 7.2 6.0 4.0
Level 6 Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 3.6 5.4 7.2 8.0 8.8 9.6 10.4 9.6 8.8 8.0 6.5 4.4
Level 7 Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 4.0 6.0 8.0 8.8 9.6 10.4 11.2 10.4 9.6 8.8 7.2 4.8
Level 8 Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 4.4 6.5 8.8 9.6 10.4 11.2 12.0 11.2 10.4 9.6 7.8 5.2
Level 9 Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 4.8 7.2 9.6 10.4 11.2 12.0 12.8 12.0 11.2 10.4 8.4 5.6
Level 10 Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 5.2 7.8 10.4 11.2 12.0 12.8 13.6 12.8 12.0 11.2 8.9 6.0
3) FAT BURN: Promotes fat burn by increasing and decreasing the speed and incline, while keeping you in your fat burning
zone. Speed and Incline changes, segments repeat every 30 seconds.times.
4) LEG TONER: Promotes lower body workout and tone your leg by increasing and decreasing the speed and incline. Speed
and Incline changes, segments repeat every 30 seconds. To tone your leg musle you need to workout properly and following
guidence below:
1) Streching your leg properly.
2) Start with slow speed and alwasy walk with your heel touching ground softly. (A pair of proper running shoes is recommended)
3) Finish all workout or at least for 30mins.
4) Drink 500-1000 ml. of water slowly after workout.
5) Massage your leg and feet after workout.
6) repeat workout 2-3 times/week and do not over exercise at all time.
Segments Warm-Up 1 2 3 4 5 6 7 8 Cool Down
Time 4:00 min 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 4:00 min
Level 1 0.8 1.6 2.4 3.2 4.0 4.8 5.6 4.8 4.0 3.2 1.6 0.8
Level 2 0.8 1.6 3.2 4.0 4.8 5.6 6.4 5.6 4.8 4.0 1.6 0.8
Level 3 0.8 2.4 4.0 4.8 5.6 6.4 7.2 6.4 5.6 4.8 2.4 1.6
Level 4 0.8 2.4 4.8 5.6 6.4 7. 2 8.0 7.2 6.4 5.6 2.4 1.6
Level 5 0.8 3.2 5.6 6.4 7. 2 8.0 8.8 8.0 7.2 6.4 3.2 1.6
Level 6 0.8 3.2 6.4 7. 2 8.0 8.8 9.6 8.8 8.0 7.2 3.2 1.6
Level 7 0.8 4.0 7.2 8.0 8.8 9.6 10.4 9.6 8.8 8.0 4.0 2.4
Level 8 0.8 4.0 8.0 8.8 9.6 10.4 11.2 10.4 9.6 8.8 4.0 2.4
Level 9 0.8 4.8 8.8 9.6 10.4 11.2 12.0 11.2 10.4 9.6 4.8 3.2
Level 10 0.8 4.8 9.6 10.4 11.2 12.0 12.8 12.0 11.2 10.4 4.8 3.2
(Metric, km/h)
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